How to Bring Fasting Blood Sugar DOWN FAST!
Vloลพit
- ฤas pลidรกn 22. 07. 2024
- Dr. Ahmet Ergin explains how to bring fasting blood sugar down. After watching this video, you will have a good understanding of how to lower morning blood sugars. For a lot of patients, it is a mystery why fasting/morning blood sugars are high. Find out here by watching the video in its entirety.
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00:00 - Introduction
01:17 - What's Insulin Resistance and Insulin Deficiency and how to lower it.
03:28 - How Medications or SugarMD Advanced Glucose Support Supplement helps.
04:50 - Role of exercise in lowering fasting blood sugar.
06:35 - Intermittent Fasting helps lower fasting blood glucose.
10:40 - Conclusion
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
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Please help, and I watch you program from time to time this month, and May The Good Lord Bless You Always...
I brought my A1c down from 14 to 6.8 in 3 months without medication. I will be doing videos about my journey to to beat Diabetes.. I'm a new diabetic, I was diagnosed in April..I changed my diet and I exercise 3 times a day. My Dr called me rare a breed because of how I'm keeping my blood sugar at normal levels without insulin and Metformin which I was on both. They took me off insulin Early June, I took myself off Metformin in the middle of June.. I got my A1c this month....
Would you like me to interview you for your journey and publish that interview video on our channel? If so email me at ask@sugarmds.com thank you
@@SugarMDs pc
I also brought mine down from above 14 to 6.9 in 3 months with 45 cabs/meal and some medication......pretty hungry most of the time though.....
@@dwightdodd3734 that's awesome bra
@@dwightdodd3734 eat more lean protein to keep you fullfil. Eggs, chicken breast, sardines cans, bone broth, green bananas. I wrap them with seaweed sheets and add avocado. Yummy and very satisfying at very low carb
I was diagnosed with Type 2 diabetes last year. So far Iโve managed it with a moderate-low carb diet (100 g a day), and lost about 20 lbs. Iโve found that if I eat a small amount of protein (usually a piece of cheese or some nuts) at bedtime, my blood sugar in the morning is usually well under 130. My cousin, an MD, explained that protein at bedtime digests slowly overnight, and this prevents the liver from doing a โsugar dumpโ overnight.
Very useful to know. Thank you very much.
Does a protein drink work if I drink before bed?
@@Dumbluck14 I havenโt tried that. Drinking something before bed usually means I need to get up to pee in the wee hours. Anyway, if youโre having high readings in the morning, give it a try and see if it helps. But hereโs a caveat-Iโm not a doctor. Iโm going by what my cousin told me, which doesnโt make me any kind of expert.
Happy to hear about that...
@@Dumbluck14 If you try it, casein vs. whey will digest slowly. Itโs why bodybuilders use casein before bed. Itโs still processed, so it could still raise insulin/glucose. Only one way to knowโฆtry it.
Thank you so much for this great advice.
Please make a video about gestational diabetes. Thank you doc!๐
Ahmet hocam thousands of people are better off because of your unmatched service. Can't thank you enough for these refined and to-the-point videos.
Glad to help. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Great information...worth-sharing. thank you ๐
รow i fully understand the exercise and craving . Thank you doc I will apply daily.
Hi Doc, can you please tell me or do a video on Berberine? Is your product better then Berberine for blood sugar control?
Very good advice My fasting sugar is 12.5 since 4 days l am worried l am doing 1.30 hour exercises in morningcannot walk much painful legs
Thank you Dr .Ergin .God bless .
Thank you Doc. You have answered my question before Iโve had to ask. You have very informative videos, by the way I had such bad diarrhoea on metformin and I was put onto Januvia and no more side effects but now Iโm off all drugs and on a keto lifestyle, much better!
I'm glad I was able to answer your questions through my video. Stay tune and watch more future videos to learn more.
Have same prob but still on medication..what did you do to be off medication please?
@@alinewandji8017 I lost I lost 49 pounds, and stopped two injectable & to pills of insulin, by low carbs/keto.
Using metformin ER should take care of the diarrhea problem... start low and gradually go up to your prescribed levels.
Ask Dr for Metformin ER. It helped me.
DOCTOR AMENT GOD BLESSED ๐ ๐ YOU FOR HELP FROM TORONTO CANADA ๐จ๐ฆ ๐ โค๏ธ
So well explained. Thanks. ๐๐
Thank you for all your advice God bless you I am learning alot n eating way healther n walking a bit one day at a time will increase more walking soon
You can do it!
I was diagnosed a diabetic in 2017. I have stage 3 liver disease too. My BMI at that time was 35.2. With that said, I was in a funk. So, I have roller coasted back and forth with my weight and my A1C levels. As of date, my A1C is 7.2 and my BMI is 31.2. I'm trying to get my BMI below 30.0 before Christmas. I fast and make better food choices and drink lots of water. I take my diabetes meds (pills) and so far doing better. Thank you for your video's ๐
@@petuiniapig Find a different doctor that's what I had to do
@@petuiniapig go a swim ,the best exercice
Intermittent Fasting brings blood sugar down fast..... IF & Low Carb brings it down fast on steroids but of the two I'd say fasting is the most important.
I'm excited for this supplement!!! I started watching you when I was at the hospital dx'd with covid- pneumonia. They told me I have diabetes. But yeah, thank you Dr! I've bought the benfotiamine as well.
I will let you guys know when it is already available so stay tune.
They Approved the PA & got it covered at 100% !! Thank you for all the extra hoops you had to hurdle to get that done ! I appreciate you and your staff for all your help ! You are the Best !!
Awesome! Thank you!
What is PA?
@@kelliez9991 prior authorization
I am an rn so of course I wonโt see a doctor lol!!
When the doctor told me I was prediabetic 3 years ago whenever i took a fasting blood sugar it was in the 140sโฆ
I am so happy to say with pretty consistent intermittent fasting I try to only eat in a 6 hour window and have since added walking I have been able to get my fasting blood sugar to go 111
So from 140s to 111
Iโm going to join the gym and start working outโฆ it has been so hard for me to loose weight with this insulin resistance I have developed.
I have lost 50 pounds and regained it so many timesโฆIโm going to start thinking of this as a chronic illnessโฆ I have to intermittent fast and work out consistently for the rest of my life or the weight belly fat and insulin resistance will just come back..
Thank you so much for this video!!!
Ocean of knowledge in this topic.
Thank you for the valuable advice ๐๐๐
You're most welcome. If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
I am Ty 2 for 17 years. I had taken Metformin for years and all my joints are hurting, finally I took off metformin and my joints are much better. Now I control my sugar level by taking 3 young mangoes leaves ( shredded ) put in a glass of hot water just like making tea, and let cool down and drink it every morning before you eat anything. I eat a lot of boiled okra for every meals as side dishes. Now my blood sugar every morning is at 108 mg -110 mg. And 2 hour after eating is 150mg
Thank you for the information. For 6.1 A1C level, do I need to take the supplement MD ?
Yes I will b looking out for your product. Glucose support
Thank you sincerely. Yahuah Barak atah โค๏ธ
Thanks for this information.and other channels like " diabetes hope channel". You are a blessing to humanity.
Thank you for watching. Please share on social media
Doc, hoping u can answer question. I brought my fasted glucose and baseline (2 hours post prandial) down with keto diet to low 80s. However this week itโs 95-98 fasted and 2 hours post mealsโฆ a large jump, no change in keto diet (and always minimal curve post meals). What factors directly with baseline fluctuations like that possibly vs meal response?
Hi Dr is your product for insulin resistance out in Amazon yet..pls give the link to buy it..thank for your care ๐
But how the supplement will work with medications already taken?
I exercise two hours everyday Doc. and 30 minutes in the evening. I fasting 16 hours everyday. Thank you Doc Ergin I love listening and watching you on CZcams you help me a lot of your advice ๐โฅ๏ธ๐๐
Wonderful!
Thank you so much Doc have a wonderful day.๐
Which is more important Fasting or PP ?
So very glad I stumbled onto your videos
Glad you like them! If you find this video helpful, you may check this playlist too: czcams.com/video/ckCwf_32YC4/video.html
I really appreciate that you donโt immediately hop on the drug bandwagon . It seems better to address the root cause if possible
This is a promo his supplement folksโฆgo buy it. Ha, ha
This is a shameless awful pitch to sick people to purchase something. Iโm really disgusted
Hi Dr Ergin. I follow all of your videos. Thank you so much! I was diagnosed Type 2 in 2019 and have battled to stabilise my sugars. I have just finished a 3-day water fast and wanted to go 5 days. I was feeling really terrible this morning, so I had 2 tablespoons of Greek yogurt. That's it. It is 2 hours after the meal, and my sugar has shot up from 5.3mmol to 8mmol. Please advise. I'm from Cape Town, South Africa
Thank you for the support! Donโt forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: czcams.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Hello Dr. Ergin! Iโm your new subscriber. I am type 2 diabetic. 2 weeks from now I will have a colonoscopy procedure. I am quite nervous. What shall I do if my blood sugar will spike or go too low because I will be on a clear liquid diet? Iโll be waiting for your reply. Thank you.
is it still ok to take the supplements while i take my jardiance and glipizide
Thanks for valuable information
You're welcome.
I was told that I have reactive hypoglycemia for many years. Is this really a condition? Now since having Covid, it appears that I have shifted to either pre-diabetes or type two diabetes. We are waiting for the bloodwork to come back. Iโm wondering if I shouldโve received a lot more dietary and closer monitoring prior to adulthood. I watch your podcast every day. I enjoy them very much.
Reactive hypoglycemia means your body produces too much insulin all the time and so your blood sugars are low all the time. This is the opposite of diabetes which typically causes high blood sugar.
After having covid, if you have become diabetic itโs probably a blessing in disguise because high blood sugar can be dealt with easily. Low blood sugar and reactive hypoglycemia is difficult to deal with as you have to eat something all the time to prevent low sugar levels in the body. Diabetes gets a lot of coverage but reactive hypoglycemia does not.
I read somewhere that chromium picolinate supplement helped with reactive hypoglycemia. Try it out after consulting with a good doctor.
Thank you for your videos.They are informative and really motivate us to keep our levels under control..
You are so welcome! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs
Dr Ergin. Thank you for the informative clip. I am diabetic type 2. I am on Metformin 1000mg twice a day. (1x morning and 1x Night).My Question is : Would this Advanced Glucose Support be good for me to take? Please let me know. Thank you.
@@aldobiglari4575 ask the GP that prescribed you that meds
Thank you Dr Sugar. Very helpful.
Glad it was helpful! If you find this video helpful, you may check this playlist too: czcams.com/video/ckCwf_32YC4/video.html
Doc., Good Day to you. I'm 70 years old and my glucose is 112 and my %AIC is 6.3, Est. Average Glucose 134
Elenita - kudos to you for your spectacular control of your blood sugars. May I ask if you are Type 1 or Type 2, and what do you eat and how do you manage your diabetes - Multiple Daily Injections, Insulin Pump w/Continuos Glucose meter, medications, etc. Also, do you exercise and if so could you share with us what you choose to do for exercise? May you continue to stay strong and stay healthy!! Again, you are an inspiration to us younger diabetics to do the best we can. It would great to hear back from you should you care to share and if your time allows. Many thanks!!
Great
Great ๐ keep up on controlling it.Kindly share how you are managing it,I will really appreciate๐
Doctor please can have a list of your products for insulin?
Arkhdash Marhaba, neselson E? (learnt that from a co-worker lol) ..Lookin fwd to buy your sugarMD suppliment. My Blood sugar isn't THAT HIGH, when I wakeup it shoots to 90-120. I do 20 mins on a stationary bike 60 mins prior to my bed time.
Will this supplement be OK to take with the diabetes meds or other meds?? I'm also on Losartan Potassium 50 mg am and 50 mg pm for genetic high blood pressure and also have to take half tab Tagamet am and pm for GERD and hiatal hernia and gastritis that is why I couldn't tolerate Metformin my hubby has no probs with it but he doesn't suffer from any gastro probs . You are the Best doctor thank you so much for truly caring about people! Most docs just want to push drugs on people! :(
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I tried one berberine on Amazon, didn't feel good on it and didn't notice lower sugar so i returned it but i notice many recommend it.
Ur accent ๐easily understandable even to a common man,,not like typical American,, keep up ur good work,, india
Thank you for watching.
great advice
Thank you very much God bless you drive.
Thanks, you too!
My understanding is that it is healthier to exercise at certain times of the day. It is common to exercise in the morning. Before taking blood glucose? Or exercise at night before bed or in the afternoon between 3-6. Just trying to figure it out. Cannot seem to drop my weight and intermittent fasting now for over a year
I think you should walk, there could be other exercises, after a meal. You should do it for at least 10 minutes. If 10 minutes is all you can do that's fine. Walk as if you are late for an appointment, or move as quickly as you are able to. If you could fine someone to show you some basic resistance exercise that would be beneficial.
Brilliant DR
Thank you.
Hi doc. Thanks for the info.๐ฅฐ
My pleasure! Thank you for watching.
Good advice. X
Glad it was helpful! If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
I take levemir at HS but having a lot of trouble with am blood sugars. I have taken my BG during noc and they run 130-160 but when I awake around 6-7am they are over 200? I eat main meal around 5pm. What time should I take the hs dose of levemir.
Do I continue rybelsus and metformin if I do intermittent fasting?
My fasting blood sugar is high around 142 when I wake up and once I take glyburide 2.5mg with metformin in morning it rises even more. I wanted to know if glyburide is causing this. Also by 5:00pm I see my blood sugars coming down to 105
Hi doc... thank you for all your help. What is your stance on using Berberine. I take 1 gram metformin bid and 4mg Glimepiride bid. I take Toujeo 20 units at night. Is adding berberine a good idea?
Hello there, thank you for sharing your story.
Try to watch this video that might answer your question
czcams.com/video/Vl5Y-xRBGgs/video.html
Excellent video like always!
Thanks again! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Dieticians at the diabetic clinics are telling us that exercise works on lowering blood sugars for 48 hours. You just said when you stop - if you don't exercise every day - that you go back to the start. So which is it? Do we NEED to exercise for an hour every single day? Or is every other day sufficient? My A1C dropped from 6.7 to 6.2 and I exercised every other day. I know we are all different but diabetes is new to me so I need advice. Thank you.
Very nice info the supplement will help type one as well my dinner five times a week is salmon and vegetable my morning blood sugar most of the time is140-200 and I take about 12 unit basil and 12 in the morning itโs driving me crazyโน๏ธmy day time B Sugar is good 90-120 all day.
This is me ๐ฉ
No need to worry this is dawn phenomenon
Dr, my fasting value 111 but pp is normal 95...plz help me how I control fasting sugar
Will wait for the supliment
I will let you guys know when it is already available so stay tune.
Is the high fat and protein have to done for example after a 2 mile jog?
Hello dr. Can I take apple cider vinegar on pregnancy time also Iโm diabetic patient from long time!!!
Question about intermittent fasting. Why do diabetic diets suggest evening snack ? when should it be taken ?
as I watch this video
what I contemplate
is how much physical weight
I have to release:
(75.2 Lbs to be precisely exact!)
for the sake of my health
and for my well-being.
(I have diabetes. I need to reverse it.
I'm open to hearing tips/advice/hacks/info.)
the thing is though...
I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
I had a root canal done and I was prescribed amoxicillin and I noticed that it was dropping my blood sugar down because it was giving me diarrhea so I was noticing dizziness and I didnโt know why so I checked my blood sugar and sure enough the machine said low I drank some orange juice and it went away is this a common problem from taking antibiotics
HiI'm a diabetic and doing 16hrs IF but m afraid that my kidney is a bit sick & i feel that i lack potassium coz there are manifestations,like body n legs cramps..What diet can i follow,how do i go about it..
So helpful!!
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. How possible is reversing diabetes? czcams.com/video/HQl42RmgW5M/video.html
I cannot exercise, I have chronic pain in all my joints, need hip surgery and have angina, so what to do?
Hi Doc, is intermittent fasting work for those who is taking maintenance medication for type 2 diabetes?
Thank You
When I try to fast, my blood glucose goes too low in the middle of the night. Also, my liver and pancreas are not handling the high fat on the keto diet.
Super doc!!! ๐
Thank you for watching.
Wonderful info doc. Thank you๐๐น๐บ
My pleasure
Thank u!
You're welcome! If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
I've been fasting for a week..16/8 or longer..my sugar is still high๐ฉ..been t2d for 20 years, and supposed to take 5 different meds for it, and I don't...I do watch what I eat...so frustrated ๐
What suggestions or advice do you have for gestational diabetes, in the day im good but in the morning my glucose is at 103-109 levels. How many hours from eating from the day before to next morning, should I allow in between ?
I'm glad you mentioned this, because honestly none talks much about gestational diabetes and how you can overcome it without medication, which makes you worse later
Are they on amazon yet ???
Hi dr
Just wanna ask please if diabeties type 2 can one day be with no diabetes I mean no more sugar problems
In islam our prophet mohammad pbuh have encouraga 1400yrs ago for us to do intermitent fasting 3days every month except 30days in ramadan.
20may2021
Who is mohammad
Do we have to fast? I have gestational diabetes and a common problem I see myself and other pregnant women have is their fasting. Since most pregnant women have problems sleeping through the night, must we fast? I go to bed at midnight and wake up every night at 3am. Maybe I can snack, then exercise. And sleep an additional 2 hours. Itโs not fasting but it would bring my blood sugar down that way
Nice info ๐
Thank you for watching. If you like this video, you may find this playlist helpful too:
czcams.com/video/ckCwf_32YC4/video.html
Thank you doctor for your great videos. I am taking Metformin 500 mg daily with dinner , when is The best time to take it? before meal, after meal or within meal ? I have used one touch glucose meter for 3 years, this couple weeks , my morning fasting sugar always above 130, today was 155 of left finger, 134 of right side finger. I donโt feel any different of my body. One month ago my A1C was 6.1. Is it possible the glucose meter is malfunction ? And I walk one hour daily, on low carb diet. I really appreciate for your response
Currently Amazon isnโt selling Dr Ahmet Ergin vitamins and supplements. Say itโs unavailable. Where can I buy his supplements. Pls. Help.
Plz doctor explain in slow motion
Dr. T2d. This may seem to be an easy question to answer, but i cant seem to find any responses or discussion regardinging it. I have been running as my main exercise. Now that my weight is down, (a lot), and my running has dramatically improved, are there any "supplements" that as a runner, i can take with me on my run and take during the 45-60 min w/o all the extra carbs/sugars? would that be ok? Or.. is it more of a sodium defficiency? Im unsure, and i don't really want to go that far again w/o some recourse. The reason i ask, i ran 10 mi just about a week ago, and i was completely wasted at the end of the run. Drank some water.. etc. I felt really nauseous, muscles sore.. etc. After about 3-4 hrs and eating and drinking i started to feel normal. I know there are some 'power' gummies and other 'snacks' that longer distance runners will take with them during their runs to help fuel their cause. (Edit: typos)
I do antigravity after meal at 1:45 exercise like stairs pp becomes at 2 hrs 110 but after an hour it becomes 150 what is this i m prediabetic๐๐ป๐๐ป๐๐ป๐๐ปplz reply
Good information
Thanks. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Please I thank you for sharing from Ghana please let some of the supplement reach West Africa Ghana thank you
Naomi Kotey, how have you been dealing with your blood sugars?
Got blood work appointment tomorrow wish me luck. My fasting glucose was fine weeks ago but lately it been quiet high
*quite*
Blood pressure was 138/79 that bad and the cholesterol was 229 that quite bad so maybe decent
Hi doc... I live 2 hear while sharing wd us ur knowledge bout diabetes... โค๏ธโค๏ธ
I' am 3yrs long suffering ds illness...
I am 42 y. O.
Female... And have type 2 diabetes.
Here in Philippines..
May I ask doc...how insulin injection... Helps most like me.?!
Is there any possible that 8 may help my condition going better and back intto normal
life??๐๐ค
How long??.
I use to have glucometer 2x a. Wk... It plays... 175 or. 180
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Is it gid or bad?!
Thanks 4 reading doc..
Godbless u mor... I look 4ward 4 ur reply..
Thank u so much ๐๐
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Dear Doctor
Thanks for the explanation
May i know where i can get ur supplement?
Thanks in advance!
You may check on our website: www.sugarmds.com. It will be available on amazon soon.
Dr. What is good the benfotimaine or this glocuse support,?
@@SugarMDs can I find it in iherb too
Hi Dr sugar my son 10 years old . HgbA1c 6.3 . Fasting 115 . Wt 75 lbs . H is 152 Cm could you please help us . What should I do . Thank you
How do you help a diabetic person who is of advanced age and unable able to exercise and begins to eat when bored?
Doctor it would be nice if you did videos on losing weight for non diabetics using your product, I am overweight and non diabetic a1c of 5.5 do you think meds for diabetics would help me lose weight and control my appetite?
I do intermittent fasting and now find my sugar still increases in the morning till I eat at noon.
Hola doctor que pena porfavor traducirlo tengo diabeti y necesito saber lo que nos esta diciendo por favor
Hi doc
I have tried keto diet and intermittent fasting for nearly 2 years . I feel a lot better than before. But my sugar is still high. Any explanation?
Hello there, thank you for sharing your story.
Try to watch this video that might answer your question
czcams.com/video/4bwGt-918Ko/video.html
Stay safe and Goodluck
If you drink a glass of water before meals wonโt that dilute your stomach enzymes that aid in digestion?๐ค