Improve Your Triple Jump with the drill (Hop Phase)

Learn all you need to know about the triple jump in only 6-weeks. Join the Triple Jump 101: 6-Week Training Program:
www.leapmentality.com/tj101
Description: The hop phase is key to setting you up for a succesful jump tune in.
Get personalized tips for you specifically by purchasing a service from Coach Briggs himself checkout his service page HERE ➡️ keinanbriggs.anchor.bio/
📒 Services 📒
1️⃣ DVA (Digital video analysis - jump evaluation)
Regular DVA - checkout.square.site/buy/KJMO...
Receive ONE DVA Digital Video Analysis evaluation video of your jumps by Coach Keinan Briggs and drills to get you to your goal. Links can be sent to you via email or text.
2️⃣ LIVE DVA (Digital video analysis - jump evaluation)
LIVE DVA - keinan-m-briggs.square.site/
Walkthrough ONE DVA Digital Video Analysis evaluation video Live on ZOOM with Coach Keinan Briggs and drills to get you to your goal.
3️⃣ Athlete Workshops and Courses
Universal Athlete - 6-Step to become a person college what on camp and on their team
checkout.square.site/buy/HRJG...
College Exposure Crash Course - 11-Steps to get you into college as a student athlete
keinan-m-briggs.square.site/
4️⃣ 1-30 Phone Call - A 30-min conversation to discuss training drills and/or concepts. Additional way to use the 30-mins: Guidance, practice with coach Briggs on FaceTime, and simple motivational conversations.
checkout.square.site/buy/K4NA...
📒 LEAP Squad Youth Track Club 📒
1️⃣ Join the Team in-person or virtually
keinanbriggs.com/leapsquad/
Video Title: Planning Your Offseason Program - Track & Field- Full Training Plan For Offseason | KeinanBriggs.com
✅ Please subscribe to my channel for more more Sports Training, Workout, Philosophies, and Mechanics to live a life of peace, love, and abundance: / keinanbriggs
✅ Stay Connected To Me.
👉 Instagram: / keinanbriggs
👉 Twitter: / keinanbriggs
👉 Facebook: / 100063163572032
✅ For Business Inquiries: [e-mail]
=============================
✅ My Playlists:
👉 Triple Jump Training Tips: • Triple jump - Hop to B...
👉 Long Jump Training Tips: • Training Tip Tuesday -...
👉 Speed and Runway Tips: • Training Tip Tuesday -...
👉 Weights and Jump Training: • Training Tip Tuesday -...
👉 Mentality Training Tips: • Training Tip Tuesday -...
✅ Other Videos You Might Be Interested In Watching:
👉 2017 CIF Masters Meet
• 2017 CIF Masters Meet
👉 Triple Jump Progression - Elizabeth Weeks
• Triple Jump Progressio...
👉 Triple Jump Analysis Dominique Ruotolo
• Triple Jump Analysis D...
👉 Top 5 MD LEAP Squad Boy Long Jumpers
• Top 5 MD LEAP Squad Bo...
✅ About Me.
Keinan Briggs Coach - Mentor - Youth Sports Consultant is one of the best Track and Field CZcams Channels out. He posts about training, workout, philosophies, mechanics, and really explains "How To". Briggs has sent thousands of athletes across all sports off to college over his 17 years of coaching.
Briggs was a self coached 2x USATF National Championship Participant ranking as high as #6 in the USA in the triple jump. Briggs is the founder of the LEAP Squad youth track club based in Orange County, ca.
Briggs offers FREE and PAID services to athletes, parents, and coaches.
For Business Inquiries please use the contact information below:
📩 Email: [e-mail]
🔔 Please Subscribe to Keinan Briggs For more Sports Training, Workout, Philosophies, and Mechanics: / keinanbriggs
======================================
Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.
Copyright Notice: This video and our CZcams channel contains copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© Keinan Briggs

[@Ecojock]

Another great video.

[@keinanbriggs]

Thank you 🙏🏾

[@dr_finger-guns6429]

I recently bought triple jump spikes but they forgot to send the actual metal spike with the shoe. I was wondering if you know what size metal spike I should get?

[@keinanbriggs]

Most high schools will use the 3/16 needle. But 1/4 is what come in the spike box. I’d say 3/16

[@dr_finger-guns6429]

@@keinanbriggs thank you!

[@sukhalal9308]

Sir 7day ka triple jump ka warikeut the

[@steamkid9432]

Is first year going 30ft to 35’8 good in a month

[@keinanbriggs]

That’s amazing. Keep it up!