Pavel & Brett Jones - Program Design Talk: Load Optimization | StrongFirst
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- čas přidán 4. 02. 2023
- -“Crash diet”-high-intensity intervals offer short-term response but long-term issues.
- It is a myth that intensity is key.
-Peaking vs. Training Load Waviness-peaking mobilizes the resources of the body and mind to a high
level for an event/short-term.
-Proper Programming ensures recovery.
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