How to Improve Your Jump | Increase Your Explosive Power! | GNT Tutorial
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- Äas pĆidĂĄn 12. 03. 2013
- How to Improve Your Jump Tutorial
Some quick and effective drills to increase explosive power so you get a higher or further jump. These exercises are useful for martial artists or athletes of all kinds (basketball, track, baseball, football, etc). Hope you like it :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
âą KICKING TUTORIALS | Le...
Stretching Tutorials-
âą STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
âą Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
âą PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
#Plyometrics #ImproveJump #IncreaseJump - Sport
I'm even more convinced now that you can fly. You just glide through the air.. So very impressive!
I wish lol Thanks :)
:) Ok.. Spring loaded then!
Maya Chandler :D
GingerNinjaTrickster :-p Thanks for the uploads, GNT. Keep them coming!
Maya Chandler No problem and I sure will :)
I'm glad you liked it. Thank you :)
Man, you're really making me wanna take up Taekwondo, seriously.
Really appreciate that you think that. Thank you :)
I'm glad you liked it :)
I appreciate you saying that. Thank you :)
Thank you for your appreciation and i'm glad that it helped :)
Whats wrong with this comment section
I appreciate your support and i'm glad you liked the video :)
No problem and I appreciate you saying that. Thank you :)
It's easy to jump that high when you don't have the weight of a soul bringing you down.
XxKreativeGamerxX Haha Love it :)
I'm glad you understand the joke
+XxKreativeGamerxX Is there some deeper meaning to this joke that I am missing?
A while back there was an internet meme stating that ginger haired people had no souls Maggie Mellone
Watch south park. There's an episode about gingers.
No problem. I'm glad i could help :)
I'm glad you liked it :) No problem and thank you for your appreciation :)
I'm glad you like it and thank you for your appreciation :) I've done a little bit :)
I'm glad you like it :) Thank you and no problem :)
I'm glad you liked it. Thank you and no problem :)
Glad you liked it and no problem :)
I appreciate you saying that and thank you for your support :)
No problem and I'm glad i could help :)
That's great and I appreciate you sharing my video with your classmates :)
Hope it will help :)
No problem. Really appreciate you saying that. Thank you :)
Thank you for your support :)
Thank you and i'm glad it helps :)
No problem and i'm glad it helped :)
That's great :) I'm glad they are helping you improve and thank for your appreciation and support my friend :)
I will do and i'm glad you find them helpful :)
That's great! Good luck with it :)
That one leg squat made me feel nothing but pain just seeing you get that low xD
lol
No problem and i'm glad the video helped :)
I'm glad the drills have helped and good luck with your future training :)
That's great. I used to do tournaments but stopped to teach and look after my baby :) Greetings and good luck with your training :)
Appreciate you saying that, thank you :) That's great and i'm glad that it helped :)
Thank you :) It is something that has built up over time and I mainly do plyometrics :)
Thank you for your appreciation and i'm glad they have been helpful :) That's great! Good luck with your training and i will probably make one in the near future :)
I'm glad you found it helpful and i will do my best to keep helping in the future :)
Well that's understandable. Good luck with your goal :)
I have been doing Taekwondo for just over 8 years and tricking for just over 4 :) I appreciate you saying that. Thank you :)
I'm glad you like the tutorial helped. No problem. I'm with the ITF (International Taekwon-Do Federation) :)
I appreciate you saying that. Thank you :) Keep working hard and i'm sure you will achieve your goals. Good luck :)
Thank you :) I'm a 2nd degree :)
I appreciate you saying that. Thank you and good luck with your training :)
I should have watched this tutorial at first and then the others lol
I appreciate you saying that. Thank you :)
Really appreciate you saying that. Thank you :) That's great for you and good luck to you too :)
That's a good idea :)
That's great. Keep me updated with your progression :)
I am glad you like the way i teach. Thank you :)
That's great! Well done and no problem :)
Thank you :) I'm sure you will learn and adapt to do the drills so try your best and keep working hard. Good luck :)
Thank you :) I'm glad you found it helpful. That's great and no it's not too late. Just find an open gymnastics class and get started. Good luck :)
I'm glad you like it and no problem. Good luck with your training :)
Yes, i have done in the past even though I rarely play basketball :)
No problem :) That's great. Keep up the hard work :)
It's just practice. Thank you and good luck with your training :)
I'm glad you like them and that's great :) I appreciate you saying that. Thank you and no problem :) Good luck with your training :)
Appreciate you saying that and thank you for your support :) Try and jump up and stay on axis. If you tilt back or forward or push off with too much energy from one foot it will be difficult to land in balance, Hope that helps and good luck :)
Thank you for your advice and I will in the future :) That is a good way to make sure you are jumping up and then going back yes :)
Really appreciate you saying that and thank you for your support :) Don't worry about that. Good luck with your training :)
That's great. I'm happy that you feel that way :) Good luck :)
I'm glad that you find them helpful and good luck with your future training :)
I will do in the future :)
I'm glad you like it. Good luck with them and i hope you improve swiftly :)
Thank you :)
I will get around to it. There's a few tutorials i have to do before that one though.
I'm glad you like them and good luck with your training :)
Really appreciate you saying that. Thank you :)
I do Karate and your videos are so perfect for me, I saw one of them (maybe one year ago) and trained hard with all of them. It helped me so much. THANK YOU
this guy is like a super athlete or something :3
I appreciate you saying that. Thank you :)
GingerNinjaTrickster Hey Aaron, I was hoping to ask you something. How frequent should I do this kind of training in a week? I've been starting for at least 2 times already this week, I just need to know how frequent I should do these exercises to maintain/improve myself.
Hanzo Hasashi That should be sufficient :)
Hanzo Hasashi Sorry, but 5:34 ? :p
+GingerNinjaTrickster will these exersices make your kicks stronger?
I appreciate you saying that. Thank you :) Most of them but you pick up different things from other styles, sports and experiences. Hope that helps and good luck with your training :)
No problem and I will do my best to :)
I appreciate you saying that. Thank you :) Train at home safely :)
That's great! Keep up the hard work :) I'm 24. Martial arts for nealy 9 years and tricking just over 4 years. Yes there is, your body needs to rest and recover at points and if you keep working through instead, you increase your risks of getting injured. I literally have no diet, I eat anything but am educating myself more on this subject lately :) Very rarely now as I do a lot of plyometrics when I trick so I get a workout from that. I appreciate you saying that. Thank you and good luck :)
Thank you and no problem :) Will do one in the future :) That's good. Id focus on side leg raises keeping toes forwards, outward and inward crescents too for good range of hip motion. I would do them all 10 times on each leg :)
Thank you :) That's great and you don't have to do all of them. Mix it up to make your own routine. Good luck :)
That's great. I hope it works out well for you :)
Yea, my knees clicking a little lol
Thank you and i'm glad they work for you :) Mine click sometimes too but i don't get any pain so i don't think it's a problem at the moment. We must remember that nothing in life is free, everything we do is wear and tear on our body. I just like to abuse it while i can lol
Really appreciate that. Thank you :) Glad it has helped and well done. Next challenge is to land on the actual kicking leg first if you want to give it a go that is :)
Yet another brilliant training video from the Trickster. Thanks for posting!
Thank you. I am from Newport, Wales :)
Appreciate you saying that and thank you for your appreciation my friend :)
Your kicking ability is really good and the jumping tutorial is great, I have no idea if they teach that in the class, last time I did a class they didn't.
The corkscrew and I will in the future :)
A sense of awareness going backwards and how to exert your body going in that direction :)
I will do in the future. Just have lots of ideas and tonnes of requests right now so it's difficult what tutorial to pick next lol I'm glad you like it. Thank you :)
I appreciate you saying that and there's no need to be jealous, just keep working hard and challenge yourself. That's the true challenge :) No problem and thank you for your appreciation my friend :)
Thank you :) Taekwon
I appreciate you saying that. Thank you :) It's not about who's better, it's about challenging yourself as that is the true competition :)
It's safer with shoes so keep them on :)
I ve been doing your exercises for two weeks now and i just got my round off tuck today. Thanks for the tips man!
This is great! Thank you for making this tutorial!
I have done a little yea :)
I think you are on about the pop 360 or pop 540 roundhouse. It's on my list of tutorials to do. Appreciate your support. Thank you :)
Keep doing this vids! They're really helpful! Thank you :)
Thank you, these trainings are very helpful!
Another amazing tutorial Thank Aaron :)
Thank you. This is great!
It's Plyometrics and helps improve your jump so it will help with anything that involves jumping :)
I train tricking on loads of surfaces so i don't really know what the ones in gyms are but in my gym they are 40mm puzzle mats. Hope that helps :)
Thanks for the tip! đ
Can you make a tutorial on how to back hand string? I can backflip but cant backhandspring...hope you make one^_^love your video
I needed this. A lot.
Thank you very much Aaron, you are awesome, as usual!!
It could but if you have a smaller box or a foam one, it will minimize the chances of getting injured. Thank you and i'm glad it will help :)
Love it mate! going to use this in my Taekwondo training =) love your videos and tutes Ginger ninja!
Your videos are so well produced . a 6 min video , is all 6 mins of information. I don't even need to comment on the quality of content.
thumbs up