Training for MUSCLE vs STRENGTH Ft. Dr Mike
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- čas přidán 1. 06. 2024
- You guys asked for it and I am giving it to you. The #1 Most Requested Video In The Last 12 Months! Join Mike and I as we discuss a variety of different topics including what the differences are between Training for Size & Training for Strength.
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00:00 Introduction
01:24 The Critical Elements When Training For Size
02:54 The Most Productive Rep Range For Muscle Growth
05:14 How I've Always Thought About Growing Muscle
07:45 Fundamentals To General Training
12:26 Is Burnout The Same In Strength Sport and Bodybuilding?
15:35 Difference In Prep. For Shows Between Strongman and Bodybuilding
19:23 The Proper Process For Tracking Weight Loads Overtime - Sport
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106h
6h10
Shipping to Australua cost?
oomg ripped hooper would literally be beastly.
There's no way Mike's feet were touching the floor sitting on that chair.
Had to stand on the lat pulldown to reach😂
Damn why was I even checking that before I saw this comment
Idk they seemed like smallish chairs. Mitch does not fit at all lol
@@AggressivesnowmaN They are barstools, so Mike is resting his feet on the "foot rest" that is usually there on barstools while Mitch got them on the floor
Tippy toes
I could listen to these two talk lifting for hours. Best collab on the channel.
They should do limited podcast
For sure
💯%
Totally agree
Second this.
I would love to see Mitch going through a RP Workout and/or Mike dipping into Strongman in another video!
Leg day from hell with the RP guys would be epic. Mitch is so athletic, they might have to bump it up to another level.
Check out their leg session with Nick Best! It's awesome!
Yeah, this is what I want. The conversation is fun and informative, but I need to see you guys make a couple videos hitting each other's workouts.
@@espenstoro That's one of my favorite things on CZcams! The RP leg day stuff haha, the one with Jeff Nippard was so funny. About 5 months ago
This. This 100%
Bring us the 'Mike and Moose' podcast! Another great vid and awesome collab, Mitch - keep smashing it!
The ultimate collab between Canada and Michigan.
MIKE AND MOOSE! MIKE AND MOOSE!
The jew and the moose?
Please!
@@tjrocha7732 joose?
Man I wish the conversation was like an extra 1.5 hours longer! I'd love to see this collab again Mitch, extremely entertaining and informative.
It went so quick aue
mitchell looks like he should be a paramedic
That was sick. Now I want to see you train together 💪🏼💪🏼
Nude!?
Why? Both these guys are on steroids. It's fake shit so whats the point....
" something about a drug test I don't care about that" lol Mike for the honest W
Mitch also casually dropping "superphysiological" in there too. I don't think it is really talked about in strongman either.
@@zachknell8125 agreed the fact people don't understand that strongmen are literally built different down to there DNA and with that extra it's take them to that .01% of people
The real most requested topic but oh well 🤷♂️
76(before)
778h12.7h
Mitch you gotta a lightbulb out in the fixture over the sink back there :)
How many strongmen does it take to change a light bulb
😂😂😂😂
@@evictioncarpentry262810? Kyriakos Grizzly to screw the light bulb in and 9 other to hold him up.
@@evictioncarpentry2628apparently more than one lol
Not his house, not his problem😊
Seeing you two together reminds me... I need eggs! 😘
Lmao
Lol
Underrated comment 😂
Thank you for helping the community to be a positive space. Seeing you connect with Dr. Mike is a welcome surprise!
I remember thinking “who the hell is Mitchell Hooper?” He takes 8th at WSM. I had to look him up. Wins WSM the next year. I now have to say I love the guys competitive drive and the sharing of everything on CZcams. It’s great that he is so active with his channel as it really helps you connect with the athletes and helps us be able to better ourselves. Thanks Mitchell
Except like all the other WSM competitors he is on steroids. If you take PED's you are not an athlete in my book.
@@beefy32bro they all take PEDS
@@beefy32 your book is for nerds. Arbitrary lines for what someone can be can not take. Fact is if everyone takes it they still won't come close to what these guys do. It is just another kind of training.
@@katlynklassen809 This why old strongmen like Geoff Capes were amazing as he beat PED users. Yes I agree steroids is not the be all and end all but I would love to see a WSM natural event
@@beefy32 you think Geoff capes was natural lol... oh my sweet summer child...
Just the most interesting conversion that could have gone on for 2 hours and I wouldn’t have noticed.
The tendon talk really piqued my interest! I would love to see a video on how you guys build tendon strength please!! Or even just some of the principals you follow whether it be diet or exercise etc.
I loved this. Thank you. My 12 year old daughter asked me the difference between weight lifters and body builders. I am in healthcare and I have lifted weights since highschool and I have a strong woman physique. I showed her body building women compared to strong women. I use my strength to supplement for my patients weakness. It's not for looks. She understands why mom works out now. She wants to work out too.
Would be really cool if you would do a bodybuilding workout with Mike sometime.
It finally happened! My wife is a big fan of Dr Mike and I'm more into the strongman side of things and have been following you Mr hooper for a while now. What an awesome collaboration!
i feel folk will later find what Mitch is bringing to the sport and whats the true impact of having such a nerd at the highest level of this sport; kinda redefinig what a strongman is; unlike the traditional image that just someone with ~30% body fat who lifts heavy awkward objects. respect; keep being you and leaving your own unique legacy.
Brilliant DR Mike is a legend and you two together was awesome please do it again at some stage
Awesome interview. I like the points about Brian Shaw. He’s the one who really started focusing on the technical aspects of the implements, and how best to do each event.
Him and Martins
@@floridamanHooning Brian was winning World's before Martin's even had his pro card
This was awesome! The two most reputable, knowledgeable and believable people within the weightlifting world just talking to each other about the one thing that they both love, whilst inadvertently giving invaluable advice to anyone who’s watching. Incredible!
There it is!! Thanks so much for making this!
Super cool seeing you talk with Dr. Mike, I love the focus on scientific literature and practical result you and Dr. Mike have been bringing to the fitness social media landscape. The discussion of different, health, strength and appearance goals, and how the evidence converges but the paths can differ because of the different end goals is nuance that is frequently missed. Even the psychology aspect, with a full time sedentary job and a family there's only so much willpower I have to push myself in the gym, it is a real element to manage. Absolutely engrossing end to end.
This is a very cool interview. Thanks for sharing!
Great discussion. Thank you.
Great collab! Informative and fun to listen to.
This is just top tier content!!! Thank you Moose LHBK
This was top tier content!!!
Glad you enjoyed!
Another great collab. Mitch bringing us the best. Excited to watch
This is a collaboration I never knew I needed. I’m so excited to watch this.
Two great minds. Thank you for the content Mitch 🙏
Dude, this is awesome!!
Really interesting convo. Enjoyed every minute
That was great. Really enjoying the content you're making. Its super informative as well as inspiring 👏 👏 👏
Awesome to see. Great video through and through
The best interview you've had yet! Fascinating conversation. All day!!
Very inspiring fellas. Good luck Mitch! WSM !!!
Another great video. Love the info and the ease of the conversation. Cheers from Ottawa.
Fantastic video. Love the idea of mental fatigue too. Everyone has their own version of optimal.
Yeah I love this collab so much
Very nice! Both of you are huge inspiration thx a lot
Fuking amazing understanding. This really helps my goals. Thank you!
Holy crap! This is a collaboration i didn't know i needed! This is absolutely fantastic!
Been waiting for this collab
The duo we’ve always needed
You are providing some great content.
Awesome! Now we need a training video with Dr. Mike!
Excellent quality video. Cheers 🍻
Great video from 2 of my favourite CZcamsrs for fitness, So much information! This is gold.
Great Collab! I need more of Mitch and Mike.
seriously good conversations, much appreciated guys.
No way !!! This collab is a dream come true !
Excellent excellent interview!!!!!!
Really informative and I enjoyed it immensely!!!…🙏🏻🙏🏻🙏🏻
One of the best conversations on this subject matter, I ever heard ❤❤❤amazing pearls of experience!!!!
Longtime follower of Mike's, glad I tuned in. Great convo!
This is one of the best fitness conversations I have heard in ages. Please do more collaborations.
Really great chat from two of the most thoughtful minds in their fields.
I absolutely loved Dr Mike explaination of the muscle waking up!! What a great analogy
Brilliant content! One of the best videos discussing the strongman vs bodybuilding difference!
eric, the dr and now mitch it’s been a good week for me
Enjoyed that immensely! Leant so much about Strong Man... I fascinating stuff
This has been one of my favorite collaborations of all time. I'm a big fan of both of these athletes. ❤ I'm looking forward to future collabs between the both of you.
Good chat. Mike is always hilarious, and I always learn something new when he talks.
Another absolutely banger video!
Amazing video got a lot out of this, you both got a lot of usefull information out of eachother that the people watching can implement
Love you both and this was super interesting for such a relatively short conversation. Thanks for making it happen, even in among the comp itself!
what a gem of a video, make it a series
Do this a periodical thing. Love the constrast. Love the feedback and bounceback.
Great talk! Would look forward to seeing you guys doing even longer conversation one day
Damn, Mitch, your channel just gets better and better! A true winner, you are. Thank you for all the content, humility and inspiration! Lift heavy, be awesome!
Loved this! Pair of amazing gents!! ❤
I have been waiting for this collab and this topic for so long.
As a fan of both, it's super fun to see them both geek about this kind of stuff! Very entertaining!
This was an amazing video! I'm super impressed with how well spoken Mike is. He makes relatively complex topics easy to understand in real time. That's a true skill!
I'd love to see more of this content!!
Looking forward to watching this video!
Best video to date. Could listen to this for hours!!!!!
This is spot on added some strength stuff to my program and had a lot of questions on this topic that just got answered 😊
Wow that was such an authentic and thought provoking chat. GREAT STUFF! Marine Mike 🇺🇸 💪
Great meeting of the minds love to hear the smartest guys discuss it
Awesome video man. Thanks for all the great content.
Great video! Loved the collaboration. 🙌
Very cool content here. I've never actually thought about the differences and similarities of the two sports before. Veey cool thought experiment!
I love Dr. Mike. Seeing two of my heroes have a conversation was awesome.
FANTASTIC conversation. Great to finally see you together, hope to see you team up again in the future (perhaps doing a killer myo-rep workout with Mike at his home gym) 🔥💪🏼
Excellent video with space for more in the future.
Great video/collab
This was good. Subbed.
This is the collab I didn't know I needed!
As someone who is interested in both getting bigger and working on strength, seeing some of the best in it confirm the massive overlap will help me sleep better tonight, thanks for this!
Brilliant conversation
Loved it. I wanted another hour of this
Great stuff! You both have great insights. Would be cool to see you go through a BB workout with Mike
Definitely do more with Mike Israetel!
Fantastic collab.
Much much much more of this please. Awesome
So much knowledge at that table.
hell yeah, right on guys, good talk
Great conversation.
That was a great video! I hope we get part 2 someday!