Whey Protein VS Pea Protein: do they compare?
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- čas přidán 3. 02. 2015
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Whey protein messes my stomach up. Tried various types and its the same. Pea protein doesn't do that at all so I use pea protein instead.
I suffered from sever GERD for 5 months after one month consumption of whey protein
whey cause gas and bloat
You're probably Type O or A. Look into Blood Type Diets by D'Adamo.
Pea protein is the way to go. I’ve used whey for over 20 years and absolutely love pea protein.
Do you combine it with anything?
Cn you tell which pea protein do you use? I am now adopting vomplete vegan diet but want to build muscles as well so in short i need a good plant protein with good results. What protein do you suggest? Pls reply
@@theallseeingguy3093 I'm in contact with nutribiotic and naked nutrition pea protein in email. the claims of the amounts of heavy metals in nakeds pea protein are astoundingly low and nutribiotic is very transparent when emailing them. those seem to be good ones who actually answered my emails, can't say that for a few other brands.
@@duncansiror5033 please share the link where it can be bought
I am allergic to whey protein therefore Pea protein is my only option
If you mix pea protein with RICE milk, it tastes amazing. Most rice milk is fortified with all sorts of vitamins too
Thanks for the tip😊
I really like rice milk, its smooth and delicious but its very expensive where I live :/
I mean if you use it after workouts long enough you associate it with the endorphins you get from the gym. The protein shake I drink currently everyone I know hates. But I've almost got a nostalgic attachment to it. Even the smell can make me feel good hahh. It's milk based though. And why harm an animal when there is a choice not too. So Pea protein is what I'll be ordering next time.
Superb thank you bro
@@davefx7949 how can you harm an animal from milking them? Lol
Good video helped me make my decision to stay with pea. I can deal with slightly less muscle growth if it keeps me from getting smelly gas and bloating.
Great, thanks!
Mike
lectin in pea protien
@@psychokiller4885 Qu'est-ce que c'est
Fa-fa-fa-fa-fa-fa-fa-fa-fa-far
pea protein farts are still pretty gross. Smells like broccoli scented air freshener
What I love about pea protein is it's better on my stomach. It gives me no issues with my digestive system. For me thats a massive benefit
beta
@@robloxiandingleton1437 dumbass! If you don’t know how much some of us suffer due to stomach issues gtfoh.
@@robloxiandingleton1437 Queer! 😂🤣😆
Fantastic video👌🏼 Thanks for constantly giving us to-the-point quality content!
I've heard specualtion that some BCAAs spike insulin and as such wouldn't be suitable for keto. Could you advise?
When they measured the growth... perhaps the added fat gain from consuming whey might have been the .2 difference.
it could be, but I imagine they weren't allowing factors other than the type of protein to vary between groups
very concise and engaging, thank you!
Great, what if I dont want to burn fat? Any brand I should be looking for?
I’ve lost a bunch of weight, have decent amount of muscle. I want to stay around my current body weight while leaning out & getting more defined muscle. Should I be using either or just keep a lean diet?
Nice. I bought a ton of pea protein and leucine supplement because they were on sale. Now I have a great feeling about the combo. I had my reserves on whether the leucine would be pointless
If I'm not mistaken, you need other amino acids to help digest the other amino acids appropriately and pea protein in a little low on another amino acid.. So you may need to supplement with those other particular amino acids to improve the digestibility of the leucine and pea protein, otherwise a percentage of the other amino acids won't digest and just pass through your system. There is an interesting video on CZcams called "when is protein not protein". Take a gander to at least get you to ask the right questions.
@@shannonblack1394 what other amino acids does it needs to help digest pea protein?
Is it helpful for gaining muscle size
I'm getting most of my protein from green split peas. Do you know if this a high BCAA content? I can't take whey since it hurts my stomach.
Hi there, you may want to try another source of pea, or perhaps whey or egg. If it huts your gut, certainly don't keep taking it!
I've been on Evolve pea protein for 2 weeks and am feeling like I FINALLY found a protein I can digest and feel good with. Whey has always messed me up and I can't digest milk. Evolve protein has fiber as well and doesn't clog me. I hope it continues.
What brand of pea protein you're taking?
@@JohnnyQuetie Evolve
I do the evolve protein too. It’s awesome.
Is there any GMO pea protein in market ? I'm worried about that unless I would use the pea protein powder thank you for your class(?)!
Don't worry, peas are generally non GMO. Many protein powder claims that sourced peas were non GMO and organic grow. You better buy the best protein which is Vivo Life "perform". It got everything organic and vegan society certified. And biggest thing - it got gently fermented pea protein for optimal digestion. I have improved my muscles Mass so much from it. It gets digested quickly. You better buy it .
What do you think of Evolve pea protein? Good stuff?
I just got blood work from the doctor, and they said I have too much creatin in my blood which means essentially I have stage 1 kidney disease. Isnt creatin found in most animal derived protein powders? 😬 Im sure it works great for people whose kidneys are functional but I am very afraid to take animal derived protein powder. Im really loving vegan protein powder.
Whey used to have my stomach hurting , I think I was overdoing a bit tbh but still, you eat a good amount of what’s good for you nothing, I wasn’t overdoing, whey’s just trash. My system couldn’t support all that crap, I knew deep down in the beginning this ain’t it, but I didn’t know any better nor did I know the importance of plants and foods grown from the earth to support our bodies in every way.
Thanks for the summary of the study but what is considered high leucine content? 1680mg?
Great question, +VanMaiTai,
High would be 2,000 mg or more per serving.
Will taking BCAAS combat the amino acid problem of Pea protein?
thanks for the info
Leucine in the sky with diamonds.
Leucine causes cancer :P
@@Alleryaxxxleucine only feeds cancer cells that already exist in your body. It does not CAUSE cancer.
@@Alleryaxxxtoday, everything causes cancer...
Great advice -- espcially about the importance of leucine!
What about the Sunwarrior Classic Plus?
Thanks for the review. i started taking pea protein recently. the brand i get happens to be 80 percent protein per serving. Which is phenominal
Hello, what brand of pea did you buy? How do you like it so far?
I bought a vegan blend (pea protein and rice protein).
There is enough leucine to help the protein to built the muscle.
How is results bro.
any recommendations for pea proteins in particular?
My protein has it pretty cheap.
If the strength is the same, how does thicker muscle help (not considering the looks)?
I think you confused casein with lactose in the beginning of the video. Semantics aside great video and thank you.
I'm drinking Mighty Pea™ has 8g of protein per 100ml. Taste great! I've got IBS and don't seem to be able to consume gluten without getting tired / back ache / stomach ache so this works well for me.
Thankyou i was looking gor a coment like this.
Whey protein gave me horrible cystic acne lessions on my neck, jawline, cheeks and my back after 2 months of daily consumption.
Im going to try pea protein.
You're probably Type O or A. Look into Blood Type Diets by D'Adamo.
I absolutely love Probase Nutrition Vegan Proteins and their Superfoods are the best. They don't use any flavors, any colorants or fillers. And best of all, most their products are organic.
I'm kinda lactose intolerant but whey doesn't affect me negatively. I have switched to pea protein just because it's cheaper. Like a lot cheaper
Mo 2k have u noticed your gains are
Still the same with pea protein? I just switched myself to pea protein and I’m experimenting with it!
@@indigochild4664 im gonna try it, cause most whey proteins have maltodextrin in them,, that spiikes your insulin worse than white bread
Indigo Child how do you like the taste of pea protein? Do you get unflavoured or flavoured?
Joseph I just get the split peas and cook it up! An add my own seasoning! Be warned though it gives you explosive gas! Other than that it works fine and high in protein!
@@JfaJosephR9 the taste is terrrribbbleee
So does pea patient contain leucine or not??
I started pea protein 2 days before.. and my stomach is happy😊
I wanna switch to pea protein but it has so muc sodium in it! the brand i buy is 31 g and has 200 mg per scoop! :(
Pea protein doesn’t spike insulin as quickly as Whey…if weight loss is a goal
Thanks for these well informed, fact based comparisons.
I feel armed with know ledge.
Anyone knows how to isolate pea proteins at home by removing starch and fiber?
so you never said if pea protein had the right chain amino acid..never mention leucine profile on pea protein..so what was the use of this video..how do i know if pea is a good alternative to whey??
William Solano read the nutrition facts at the store you dumb piece of shit.
Resurrection of the Snake Brotherhood lmao
This video is gold.
Can you do one with rice protein
Just saw another youtuber who said just the opposite. Pea protein had bigger results?
welcome to the world of fitness "science"
@@josho9910 haha true 😂😂everyone says something different and then backs up with science like wtf?
Just read the study!
It bothers the baby cows and the mother cow though, but what do we care right?
cuz some pple like me are allergic
Wolf You missed the point.
Is there any reason you can’t just blend dried split peas until it is powder ?
Because there's plenty of carbs in that powder. You want just the protein in there.
what about the lectins in peas and the purins, also megahigh in iron, might cause some problems
Only if you overcosume If you have 1 shake a day efor e.g they will be no problems
Is it possible to lower blood sugar with pea protein
Alex Oborne VlogsEtc it's possible on a plant based diet.
great video, very informative
Thanks for the note, +Da'Oiz Comedy!
What does control group took ?
Nothing but carbohydrates. It's placebo controlled study. Where are you from , I mean which state . I am also indian
I Wonder how they trick the people to not know what kind of protein they intake. Very easy to taste diffrece im whey/pea and carbohydrates. 100% I would be able to tell wich one i was drinking.
Since when Bicep size is a reference for muscle gains in experiments? Bad comparison
looked in my pure protein super greens and saw no whey buy saw pea. hmm mm yes whey is gassy ect pea I don't know my first time got vanilla bean
I switched recently to split pea protein it’s cheap and will find out for sure if this works or it doesn’t!
Did it works?
Results?
small and useful
does plant protien spike insulin...???
Kamal Mangaroo no
Nope Kamal, pea protein is very good for any condition.
Why not take both?
You can.. pea in morning (scuse the pun) hyrdolysed for quick absorbtion after workout casein at night for delayed and throughout night absorbtion
Whey protein is high in tryptophan compared to glycine, which in high doses leads to inflammation and liver damage. You need to balance this out by taking protein high in glycine such as from bone broth or chicken legs. A less disgusting way to get protein with a higher glycine to tryptophan ratio is to consume plant proteins such as pea protein.
Hello +Melbourne Vegan,
Do you have research to support this theory? How would glycine help here? Not sure that there is any evidence to back up such claims.
How do you explain Ryan from Happy Healthy Vegan who eats 10 bananas everyday and has done for the past 5 years. Bananas contain tryptophan and his blood work was very healthy after those 5 years.
JJ Anderson Seriously, you’re using the anecdotal evidence from ONE individual to support your claim? Come off it!!!
Good content , I bought some today and I got on here looking for a review and…..vwallahhh a perfect one on the first go
Hello, Thank you. My name is Lisa Beaudoin (Solberg), a child abuse survivor and advocate who suffers from mental conditions. I have a channel called Lisa's Chatroom where I share information about my story, theories and therapies to be in optimal health, which I focus on amino acids that create or work with the neurotransmitters for my conditions so I"ve written and rec'vd info on the amino acid profiles... But, my problem is that I notice with Pea Protein although I don't mind the taste, is that I don't feel the drive as I did when I used Whey, however with Whey my Cholesterol was sky rocketing so that's great that it's come down.
😳
Any info on pea protein and the uric acid levels in the body?
Hello +Q. Lawrence,
Not that I know of, haven't seen that yet!
I see. It was something that briefly appeared in my research. I just wanted to look more into it. Thank you.
Awesome. Thanks!
@@Q.Lawrence find anything?
I only use beef protein most bioavailable and i am very allergic to peas
Will pea protein isolate spike insulin excessively please ?
I guess not?
No it doesn't
Pea protein doesn't spike it like whey
@@gidzboxbox8839 thanks
I'm trying out pea protein. My skin is very sensitive and I struggle with acne. Whey made me have a very bad breakout.
I have cystic acne and my doctor said it’s caused by whey I’m going to switch to pea protein
You're probably Type O or A. Look into Blood Type Diets by D'Adamo.
The pea protien i take has all BCAAs added
Marks Google which is?
Alexander Diaz naked nutrition pea protein is best for value for money. Just pea protein, nothing else.
Also one thing to keep in mind is 30g of whey protein powder has 24g of protein, whereas 30g of pea protein powder has 22.7g of protein. So per gram you’re getting less protein from the Pea. As long as you get enough protein there’s no difference between pea and whey, there’s nothing magical about whey. I’d say this study didn’t take this into account for the people taking the pea protein, so by default people consuming the pea were getting less protein per scoop which effected the outcome.
My pea protein is 27g protein per 30g
Pea protein is around a 3rd of the price of whey isolate. You can afford to drink/eat more
Is pea protein helps in fat loose?
Absolutely, man. Believe me. Just try it. At least it works for me. You will see your lower belly fat shrinking
@@justforfun-lc6ze wow interesting ❤️
@@justforfun-lc6ze How do you eat it? Do you mix it with water? Can you just mix it with honey or yogurt and eat if like that?
Interesting video! Anyway I think the best range of Proteins is Organic Protein!
I found Pea Organic Protein and it contains only protein and amminoacid good for health and not dangerous substances as in every Protein Range on the commerce.
Excellent point, +Edoardo Carrera. Organic is preferred indeed.
Whey has always given me really bad gas. I hope pea protein doesn't give me that gassy ass that whey did.
you're probably lactose intolerant
Bro PEA protein are the key for healthy and bodybuilding!!!
the isolate proteins are a little more friendly to those with a problem with lactose.
I did too! I stopped taking ON....just purchased by first bag of Pea Protine!
stengyy does pea protein work?
An at home blend 50/50 of rice and pea protein is the way to go.
so many more options to choose from now though
lodathi so just to be clear.. rice and pea combined give you the full chain of amino acid including leucine??
To be technical, no. Add quinoa. Every body's metabolism is different. It is important to know that. Environmental factors as well as genetics play an important role but really, do not sweat the small stuff. I weigh 220 @ a hair under 6' for half the year, very little fat and I consume no animal products, well except for when I have a poptart relapse now and again during the winter. Add as many varieties of plant based protein sources as you can and always keep food on hand, seeds, fruit and vegetables. Never be hungry. Eat before you are hungry. My experience may be different as I added on quite a bit of muscle mass during my teen and early 20's years by eating animal products while training. Good luck and just say "No" to animal products.
do you reccomend mixing rice and pea protein, afterall?
I do hemp protein with pea protein
Why protein caused acne and heaty
For people who have existing heart disease and kidney transplant pea protein sounds ideal.
So is it a cleaner protein?
Protein is protein
@@nerychristian Protein isn't protein. Amino acids are amino acids. Pea protein contains the amino acids the body needs exogenously.
mix whey with plant milk
25% is NOT a small gain.
I want to know which protein would be the best for an autistic five year old who won’t eat meat. Whey or pea?? I’ll be giving him a chocolate shake of either whey or pea but I don’t know which one would be better!??
He prob hasn't developed lactose intolerance yet so maybe try the whey and see if it affects his stools or he complains of stomach aches etc The pea protein is cheaper though, but he may not tolerate the flavour.
I just started using pea protein, because whey caused a lot of acne on me. But after I take 1 shake, my stomach feels really full.. anyone else has this? Anyone got some tips?
@@biscunaj Hi thanks for your reply. I take 1 scoop a day. Yesterday I tried taking 2 1/2 scoop a day and it feels a lot better. 1 in the morning and 1 in the evening, so i can still eat as much as I need. I still dont think i can take 2 scoops a day. Im bad at eating
Yes this happened to me today. I feel so overly full and i been feeling like this for hours 😕 i had a shake this morning then ate a little breakfast and was instantly too full feeling.
Like all vegatables really pea protein is a lot easier to consume than whey protein. Maybe it’s also because I feel better internally eating renewable gifts from the pea plant compared to killing animals just so I can look tougher or whatever 😅
Whey protein is giving me eczema when i never had one my entire life. If you do some research whey protein cause numbers of cases with skin problems. I will never try whey protein again, and now i'm trying pea protein. Eczema is one hell of a skin condition, i got sleepless nights for several months!
My body DEFINITELY prefers pea.
For God so loved the world he gave his one and only Son so that whoever believes in him will not perish but have everlasting life ✝️ John 3:16
Is there a John 3:15? Serious question
@@Herbie11 John 3:15 NASB - "so that everyone who believes will have eternal life in Him."
@@abel4776 👍
Pea Protein with raw milk I loooove it
Pea protein tastes AWEFUL
Mix it with 2 -3 frozen bananas in the mixer or Vitamix, no milk, no water. It will taste great as ice cream and we are done with good protein meal.
I use Blessed pea protein in my shakes. It tastes like a snickerdoodle frap from Starbucks
Stevia noob
Pea protein was cheaper ;) next time I'll buy whey but it cost alot
Anything plants are pure In my opinion .
Whey bloats me up, makes me look and feel fat. Pea for me is the way forward.
lectin in pea protien
Soy (Lecithin) is in a lot of whey also
Are u a doctor?
Nope, MS in nutrition.
Thanks,
Mike
Eating humans: I recently learned that there is a higher probability of contracting prion disease by eating human flesh which will kill you and is transferable through saliva as well as eating meat inflected with a single prion. The disease can be transferred to offspring. The whole movie thing (Book of Eli) about people with the shakes as an indicator that they ate humans is probably true.
Only if the human you're eating already has the prions. Don't eat the spine or the brain.
WAIT!
Serious? I have that. I was diagnosed with Kuru back in 72. CPS took me away from my mom. I STILL have odd cravings (involuntary therapy required) and my appearance is getting worse. Any suggestions?
Pea protein as a supplement - yay! Pea protein taste - not so yay... 😝
for wallet wise, WHEY rock !
I prefer to get my protein from cow carcass
The main problem with vegan protein as opposed to whey protein is that vegan protein doesn't contain all the necessary EAA's that whey protein does.
That's lame :( im trying to get stronger lol not just bulk
@jess Kitteh Strength is not something that can increase in 3 months especially for experienced bodybuilder who almost reached their genetic potential..... It aslo depends on the type of training that you are doing.. there are different training processes both for muscle building or strength training .... Yea but if you are a newbie to Gym you will experience both strength and muscle massive development till some time... Aslo termed (newbie gains) ........ Pea Protein is your go to supplement if you are lactose intolerant or vegan... You will get very similar effects.... And if you are still want suppl mention for strength you can go for Creatine supplementation.
Lusine? Did you mean Lysine?
Hello +Opteryx Industries,
It's leucine. Not lysine. Leucine is one of three critical BCAAs.
Thanks,
Mike
Ah, I see. Thanks.
Pea protein tastes horrible 😭
CHECK THIS OUT!
FUCK THE POLICE
Recipe notthelastonewho.wordpress.com/2019/05/23/rezept-erbsenpudding/
Stop saying burn fat! stop this none sense marketing. burning fat has nothing to do with Protein shakes
Did you even watch the god damn video? Your comment is moronic and sad. HIS VERY FIRST STATEMENT IN THE VIDEO is " science shows that the most effective weight-loss strategy is to maintain LEAN MUSCLE MASS". He gives reasons for why having muscle mass assist with fat loss
a. increases metabolic rate
b. anti inflammatory
c. good for general health
This video is about how to choose the best protein TO BUILD MUSCLE you sad moron. You and the 7 people that up voted your comment dont have a brain between you. NEver did he say that protein fights fat because protein alone does not, hopefully you are already aware pf this
Randal J Thanks. Agree, didn’t ever say protein shakes burn fat.
Appreciate you,
Mike
Protein + Exercise = Increase muscle mass. The more muscle mass you have the higher your metabolism. That's like the basic knowledge for athlete to you even lift?
Protein can reduce overeating and aid in weight loss. Protein makes you feel full for longer!
Pea protein is ass
Poor video. Bmr doesn't change from food in a day.. Lmao
Actually, it can/does bro.