10 WORST KETTLEBELL SWING FORM MISTAKES & HOW TO FIX THEM | Proper Kettlebell Swing Form Tutorial
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- čas přidán 22. 06. 2024
- Are you making these 10 common kettlebell swing form mistakes? Learn exactly what the worst KB swing technique errors are & how to fix them. This will ensure that you get all of the kettlebell swing benefits, without getting injured. Fat loss expert & master personal trainer Max Barry reveals how to use proper kettlebell swing form. We utilize KB swings in our bootcamp training program all the time. We feel they're perfect for fat burning & conditioning. Both Russian & American style techniques will be covered, in this detailed video tutorial.
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Top 10 worst kettlebell swing form mistakes:
1. Wrong Shoes
2. Stance Is Too Wide
3. The Death Grip
4. Muscling It
5. Squatting
6. Disconnected
7. Not Maintaining Neutral Spine
8. Not Committing
9. Swinging Too Far
10. Improper Movement Progression
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10 KETTLEBELL SWING FORM MISTAKES & HOW TO FIX THEM | Proper Kettlebell Swing Form Tutorial • 10 WORST KETTLEBELL SW... - Jak na to + styl
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Bought this for my youngest to develop basic form for single hand kettlebell work. czcams.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
hook grip instead of death grip just changed my life. Thank you!
Yep. Was squatting, muscling and death gripping. Thanks man. Helped me a lot!
These are the top 10 most common kettlebell swing mistakes...we show you how to fix them!
Omg Wow. Every single question answered in 1 video. Awesome Trainer.
Well, at least pertaining to kettlebell swings, haha! Thank you & great to see you here on CZcams too 😅🙌
Max's Best Bootcamp .. kettlebell works so most ppl r going for it. thts y this is a great video. very helpful. great to be here. 😀
Hey man this is some SOLID advice. Thanks!
Just subscribed. Best kettlebell class I've seen. Sir, you've found your calling.
Much appreciated & glad to have you here with us Eric!
This was so helpful. Thanks you.
My word these are a lot of rules! Thank you for helping me realize that a kettlebell is definitely not for me! 😂
Most helpful video by far 👏
Great explanation!
Thanks for the tips! I just started a channel to document my fitness journey and this is deff helpful
This a good video.
Highly useful video.
Yikes! I was death gripping, too wide, a little bit of muscling...super grateful for this. THANKS!!!
By far the best kettlebell tutorial I’ve watched. It’s really helpful
It was ride the wave for me. LOL Thanks for this video!
Thanks this is an excellent problem solving video. I prefer the hard style swing and have a question re the arm position as you swing up to the top of your swing. Should arms be straight or should they as I think your showing be bent and closer to the body, and if so, whys that
Us too & glad this was helpful! We recommend arms remain slightly bent, otherwise we've observed elbow issues develop.
Obviously you were only willing to do the "too far" swing, unpacking your shoulders because you're super well-conditioned and know your body, but it was cringe-y to watch. Even if one doesn't end up injuring themselves, they're training their body/mind to make the shoulder vulnerable above the head, which could be really bad with presses, snatches, windmills, clean&jerk, etc.
Not trying to tell you, I know you know, just commenting while continuing to grease that awful "looking at phone" posture.
Great video!
Great explanations Max, thank you. I started doing kettlebell swings a month ago and had to stop after injuring my lower back. Your video has really helped me figure out what I was doing wrong.
Glad to hear it & keep pushing!
My lower back is screaming at me right now. I figured out that i was squatting ♿♿♿😭😭
I just do what Pavel says...comrade. Still always open to tips, postural visualizations, etc. The jump to find your stance seems interesting. I've been adjusting with the goblet squat to find my natural footing.
Maybe ease off the airhorn.
I searched this to find out if it's bad to not just let go on the last swing. I always do outside and I know it's better so the last thing my body remembers is that perfect lock, but it's hot out and I can't drop it on my floor and putting the brakes on at the end feels a bit...unnatural.
#6 I do feel the disconnect. I dig all day and am conditioned to bend my lower back to bend down once I'm fatigued, practically putting some hip flexors into atrophy.
Having trouble keeping my left shoulder packed during getups, too.
At least I'm aware and improve a little every day.
Swings everyday!
Great video Max and thank for sharing. I've been doing mine in the wrong shoes :) Question: for men over 40, what weight KB should we use? I have a 30lb KB that I usually swing for 30reps, 3-4 rounds as part of my full body routine.
Top ten subtitle mistakes: 3:23 "jizz all over body barely tapped into the leg and where the cattle really..."
Great video. Question: at the top of your Russian swing it looks like your arms stop lower than I would expect, and the elbows bend from there a bit to complete the swing. Is this correct, or should your arms be straight and all together to the top of the swing? I would think that this could put strain on the elbows. I'm asking because I'm still learning.
Pavel Tsatsouline states that your arms should be straight. There shouldn't be any disconnect at the elbow.
I'm new. Really big fat guy. Been trying these for a few weeks. I'm guilty of 2 of these things that I'm having a very hard time fixing. Mainly the neutral spine. I just can't seem to keep a straight back. I need to fix my pre swing, which im getting better at. I'm just worried about back pain since I'm very"weight forward" with the fat on my body
The wide stance is because people who just started using kettle bells or people with the fear of hitting their shins with the kettle bell is why their stance is so wide.
How many k,bell exercise at der
I prefer Russian swing. I use the snatch for overhead load. Just a personal preference.
Maybe I'll try out the American swing tomorrow. It's not that I never have, but it's been years.
I don't understand the difference between the Death grip and the Hook Grip. Can anyone clarify?
Jokes on you, I'm not wearing any shoes.
These captions though... pretty certain I saw a mention about "lifting your british"
"actually got no meadow for the king."
Thats it... im certain. This is a promotional video for the british monarchy.
Whoever did the subtitles has a wry sense of humor, e.g. at 12:35,
"your're not doing a proper movement for Greg." Who is Greg and what does he know anyway?
Bad sound!
Max Berry, your right shoulder looks noticeably lower than your left shoulder. Have you been checked for scoliosis? Be well, sir.
Good video but you sound like a children's tv presenter on MDMA
Too distracted by the dodgy subtitles!
Mistake 1 watching this video
Jesus 15 minutes to waste for a simple exercise. No I'm out.
Never trust a man wearing fake tan.
Why wasting time telling me all that? Just tell me how to use it properly.