Max's Best Bootcamp
Max's Best Bootcamp
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TRX PLANK TUTORIAL (Plus 3 Killer Variations!)
Quick TRX plank exercise tutorial video. If you want stronger abs, it's time to step up your planks! Learn exactly how to perform the basic TRX plank...plus 3 killer variations, in this video. Happy planking!
Here's a list of TRX planks from basic to advanced:
1. TRX Plank 0:54
2. TRX Plank Knee Tuck 1:33
3. TRX Pike 1:40
4. TRX Atomic Pushup 1:49
More CZcams Workouts for you!
12 Minute Kettlebell Workout for Fat Loss goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout goo.gl/gqTgbC
More CZcams Recipes for you!
How To Grilled Chicken Recipe goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink goo.gl/YVSNls
Healthy Breakfast Ideas goo.gl/C6XHCy
Let's Connect On Social!
CZcams - czcams.com/users/MaxsBestBootcampDanbury
Facebook - MaxsBestBootcamp
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Want to train with Max and his team of certified personal trainers? Check out our website - www.maxsbestbootcamp.com
Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
TRX PLANK (3 KILLER VARIATIONS) | Quick TRX Plank Exercise Tutorial czcams.com/video/wO5mMiGWmyA/video.html
zhlédnutí: 2 794

Video

COUPLE LOST 43 LBS IN 42 DAYS AT BOOTCAMP | 6 Week Transformation Weight Loss at Max's Best Bootcamp
zhlédnutí 1,2KPřed 6 lety
Combined this couple lost 43 pounds in 6 weeks at Max's Best Bootcamp. They share their amazing weight loss results in this video interview. Also, since Scott lost over 20 pounds in six weeks, he won a trip for 2 to Vegas. That's one of the additional perks of the 6 week transformation program. He actually lost 29.6 pounds in 42 days, which is a new record! More CZcams Workouts for you! 12 Minu...
LAUREN'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 13 LBS. In 6 Weeks At Max's Best Bootcamp
zhlédnutí 7KPřed 6 lety
LAUREN'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 13 LBS. In 6 Weeks At Max's Best Bootcamp
COUPLE'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 33 LBS. In 6 Weeks At Max's Best Bootcamp
zhlédnutí 3,4KPřed 6 lety
COUPLE'S 6 WEEK WEIGHT LOSS BEFORE & AFTER RESULTS | Lost 33 LBS. In 6 Weeks At Max's Best Bootcamp
6 WEEK TRANSFORMATION RESULTS - MARY'S STORY | Max's Best Bootcamp 6 Week Transformation Weight Loss
zhlédnutí 874Před 6 lety
6 WEEK TRANSFORMATION RESULTS - MARY'S STORY | Max's Best Bootcamp 6 Week Transformation Weight Loss
10 MINUTE CARDIO ABS MINI BAND WORKOUT | Fat Burning Mini Band Workout For Cardio, Abs & Glutes
zhlédnutí 13KPřed 6 lety
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3 ARM TONING EXERCISES WITH KETTLEBELLS | Get Toned Arms With These 3 Kettlebell Exercises
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3 ARM TONING EXERCISES WITH KETTLEBELLS | Get Toned Arms With These 3 Kettlebell Exercises
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ONE KETTLEBELL EXERCISE THAT WORKS YOUR TOTAL BODY | Kettlebell Clean And Press Exercise Tutorial
zhlédnutí 22KPřed 6 lety
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WHOLE FOODS MARKET TOUR: BEST OIL, VINEGAR & SALAD BAR OPTIONS | How To Shop For Weight Loss Part 4
WHOLE FOODS MARKET TOUR: DAIRY & DAIRY-FREE ALTERNATIVES | How To Shop For Weight Loss Part 3
zhlédnutí 448Před 7 lety
WHOLE FOODS MARKET TOUR: DAIRY & DAIRY-FREE ALTERNATIVES | How To Shop For Weight Loss Part 3
10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises
zhlédnutí 21KPřed 7 lety
10 MINUTE INNER THIGH SCULPTING KETTLEBELL WORKOUT | Inner Thigh Workout With Kettlebell Exercises
LULULEMON BOOTCAMP WORKOUT TO INSPIRE LOCALS | Max's Best Bootcamp Partners With Lululemon Danbury
zhlédnutí 1,5KPřed 7 lety
LULULEMON BOOTCAMP WORKOUT TO INSPIRE LOCALS | Max's Best Bootcamp Partners With Lululemon Danbury
WHOLE FOODS MARKET TOUR: BEST PROTEIN SOURCES | How To Shop For Weight Loss Part 2
zhlédnutí 1,5KPřed 7 lety
WHOLE FOODS MARKET TOUR: BEST PROTEIN SOURCES | How To Shop For Weight Loss Part 2
WHOLE FOODS MARKET TOUR: HEALTHY CARBOHYDRATES | How To Shop For Weight Loss Part 1
zhlédnutí 2,1KPřed 7 lety
WHOLE FOODS MARKET TOUR: HEALTHY CARBOHYDRATES | How To Shop For Weight Loss Part 1
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zhlédnutí 3,1KPřed 7 lety
BEST PROTEIN MUFFIN RECIPE OF ALL TIME | Vanilla Protein Muffins Recipe With 5 Healthy Frostings
4 LOVE HANDLE EXERCISES WITH KETTLEBELLS | Effective Kettlebell Abs Exercises For Love Handles
zhlédnutí 26KPřed 7 lety
4 LOVE HANDLE EXERCISES WITH KETTLEBELLS | Effective Kettlebell Abs Exercises For Love Handles
10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES | Fat Burning Bodyweight Partner Workout Routine
zhlédnutí 474KPřed 7 lety
10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES | Fat Burning Bodyweight Partner Workout Routine
AMAZING HEALTHY PURPLE SWEET POTATO PIE RECIPE | Purple Sweet Potato Pie & Almond Flour Pie Crust
zhlédnutí 5KPřed 7 lety
AMAZING HEALTHY PURPLE SWEET POTATO PIE RECIPE | Purple Sweet Potato Pie & Almond Flour Pie Crust
5 INGREDIENT HEALTHY PEANUT BUTTER CUP RECIPE | Protein Packed Sugar Free Peanut Butter Cups Recipe
zhlédnutí 6KPřed 7 lety
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20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 2
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20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 2
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zhlédnutí 421KPřed 7 lety
45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts
5 MINUTE KETTLEBELL ABS WORKOUT FOR A FLAT STOMACH | Quick Kettlebell Abs Workout Routine 5
zhlédnutí 8KPřed 7 lety
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20 MINUTE BOOTCAMP WORKOUT WITH KETTLEBELL, CARDIO, ABS | Fat Burning Boot Camp Workout Routine 1
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zhlédnutí 280KPřed 7 lety
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GOT FITNESS GOALS? JOIN US AT MAX'S BEST BOOTCAMP (Danbury CT) - Burn Fat, Lose Weight, Have Fun!
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Komentáře

  • @janeyue7491
    @janeyue7491 Před 3 dny

    Tooth problem? Cod liver oil and butter oil capsule is your solution.

  • @GodGotMe762
    @GodGotMe762 Před 11 dny

    Too much talking let’s get to the recipe gosh

  • @deoneil6540
    @deoneil6540 Před 16 dny

    Is this recipe is it to be used in one or over 2 days? You said concentrate, so do you water it down?

  • @PiyushChouhan-fx4ce
    @PiyushChouhan-fx4ce Před 21 dnem

    tf is swimmin exercise, cant find anywhere besides these video. whats the name of these exercise, please tell me

  • @michaelwright3332
    @michaelwright3332 Před 22 dny

    Thank you for this demonstration. I learned a couple of new exercises to use with my mace.

  • @lourdestravelervlog5658

    Thanks for sharing

  • @onsibahadi6240
    @onsibahadi6240 Před měsícem

    I will try to do this. Thanks for sharing mate❤

  • @issyxx5188
    @issyxx5188 Před měsícem

    Has anyone tried it yet

    • @deoneil6540
      @deoneil6540 Před 16 dny

      I have it's not too bad. I might have used too much lemon it's a bit acidic, but it's pretty nice only on my first day, though i can not taste the green tea. However, it perked me up.

  • @kelseymooney1503
    @kelseymooney1503 Před 2 měsíci

    Hey do you just drink it once daily in the morning; or before every meals? Thanks 😊

  • @chanelle2254
    @chanelle2254 Před 2 měsíci

    Great

  • @dstrom1966
    @dstrom1966 Před 2 měsíci

    ❤ this!!!

  • @lawandahenderson9615
    @lawandahenderson9615 Před 2 měsíci

    Doing this thank you. I will be substituting with my detox tea as well

  • @creationslandscapedesigns
    @creationslandscapedesigns Před 2 měsíci

    My favorite workout ever is TRX power pull. It's the one routine that will always be on my workout list. I do a one hour full body workout 4 times a week. I change things around every quarter to still get a full body workout but do different things.

  • @embrj1453
    @embrj1453 Před 2 měsíci

    I love dark chocolate, guilty free candy , 78 to 85% is the sweet spot

  • @contomtom1
    @contomtom1 Před 3 měsíci

    If I don’t have cinnamon sticks could I use ground cinnamon?

  • @ivyinktattoo8097
    @ivyinktattoo8097 Před 4 měsíci

    Can you use lime instead of lemon?

  • @jmgrunner1971
    @jmgrunner1971 Před 4 měsíci

    Bro Excellent exercises Thanks for sharing

  • @sarawhite4660
    @sarawhite4660 Před 4 měsíci

    Manuka honey does have medicinal properties and if you choose to use honey Manuka would be a good choice.

  • @laurettaboyer489
    @laurettaboyer489 Před 4 měsíci

    Stop talking get to the point!!! So tired of watching and listening

  • @internziko
    @internziko Před 4 měsíci

    This has the vibe of a 90'e Saturday morning show. Lol

  • @tobianishere5316
    @tobianishere5316 Před 4 měsíci

    Nice job from you guys I enjoyed the whole routine. I am going to try some of them in my class this month. Good job guys👍

  • @thomseehafer2858
    @thomseehafer2858 Před 4 měsíci

    you should be telling people whether you are using low, medium or high setting on the TRX--we could guess but might be something for future vids

  • @BobbyEllaForever
    @BobbyEllaForever Před 5 měsíci

    Mannnn these videos are fire! Exactly what I was looking for! Come back to the tube, Max!

  • @bridgets9886
    @bridgets9886 Před 5 měsíci

    Thank you Thank you Thank you! I'm always cueing this same way so I appreciate a video that demonstrates it! Refreshing!!!

  • @dorisbest7580
    @dorisbest7580 Před 5 měsíci

    hahahha,thi sis almost a hard style full workout for me :-) Thank you any way:-)

  • @kennyh5083
    @kennyh5083 Před 5 měsíci

    Pizza, Pizza!

  • @JacobD-js2vn
    @JacobD-js2vn Před 6 měsíci

    Those were really nasty 360°. :D

  • @frankdamelio3599
    @frankdamelio3599 Před 7 měsíci

    Excellent detail. Thank you!

  • @imeldahall5945
    @imeldahall5945 Před 7 měsíci

    Are they good for diabetes?

  • @jermainelindo6944
    @jermainelindo6944 Před 7 měsíci

    thick strength battle rope

  • @jermainelindo6944
    @jermainelindo6944 Před 7 měsíci

    100 ft long 4 inches width rope 2 inches circumference

  • @surenderkumarsnk
    @surenderkumarsnk Před 8 měsíci

    czcams.com/video/Vwfy9CQlKa4/video.htmlsi=-6imVSGZWh5eMUwB

  • @keylightsystems
    @keylightsystems Před 8 měsíci

    Thank you, that felt like 30 seconds but an good harm up. Thanks.

  • @DeiseRebel
    @DeiseRebel Před 8 měsíci

    Cheers man for the tips I’ll incorporate more of these into my Battle Rope workouts 💪🏻

  • @RachelMintz
    @RachelMintz Před 8 měsíci

    These are great! Can’t wait to try it out!

  • @howardharaway2259
    @howardharaway2259 Před 9 měsíci

    Most people do not have a clue you can grow figs in Northern climates such as N.E. Pa. .I live between N.E. Philly and Trenton,Nj. 4-5 years ago, I bought fig cuttings from Home Depot. They were about a foot tall when I transferred them into the ground. I did dig a huge perimeter and mixed my native soil with Scotts Miracle Grow Soil ('for vegetables). 5 years later these fig plants are TREE'S ! Approximately 14 foot high and 12 foot in diameter. Last year I harvested 60 pounds of perfectly ripe figs. This does not include the tons of figs I could not get to. 2 years ago I had soooo many figs I decided to make FIG Wine 🍷 .My 1st attempt was not a complete failure. I used a yeast strain that was tollerant of high ABV. My first attempt could of been sweeter,and used some other ingredients but next time I will do it MUCH better. Anyway, If you have a home, and into gardening, by all means, plant a few fig trees, you will be very happy you did. The recipes are endless.. Vanilla ice cream, figs with caramel on top ? Yeah 👍 bay-bee, thats what Im talking about. Lol

  • @ginadean4032
    @ginadean4032 Před 9 měsíci

    How does it help back fat

  • @sudhirtalekar5464
    @sudhirtalekar5464 Před 9 měsíci

    Awesome

  • @benironside1264
    @benironside1264 Před 9 měsíci

    Not to be critical but not many of these take into consideration the unique nature of the mace. Most are just replacing barbell with mace

  • @yari.farari
    @yari.farari Před 9 měsíci

    Pre work out power of Stemena 👍

  • @robertochmanski5693
    @robertochmanski5693 Před 9 měsíci

    Great moves!

  • @esperansaloughran693
    @esperansaloughran693 Před 9 měsíci

    You! Max you are super on the TRX! BUT if you wa t us to follow you, then could you slow down so we can do thes with you luv you!

  • @AndreasUnderwood-em1bg
    @AndreasUnderwood-em1bg Před 10 měsíci

    The ropes are durable and just like the ones at the gym. czcams.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

  • @GeorgeWitham-qb6ye
    @GeorgeWitham-qb6ye Před 10 měsíci

    Bought this for my youngest to develop basic form for single hand kettlebell work. czcams.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

  • @clairemoffat1837
    @clairemoffat1837 Před 11 měsíci

    Will this be enough for results if it’s done every day?

  • @tienshinhan8189
    @tienshinhan8189 Před 11 měsíci

    WTF! Get that baby out of the way! YOU HAVE NO IDEA WHAT COULD HAPPEN. IMAGINE YOU ACCIDENTLY DROPPED THE WEIGHTS ON YOUR BABY. WTF?! Calling child support now.

  • @valeriebryson71
    @valeriebryson71 Před 11 měsíci

    Hi! Alabama

  • @valeriebryson71
    @valeriebryson71 Před 11 měsíci

    How many should you do everyday?

  • @yosrmaiza2754
    @yosrmaiza2754 Před rokem

    Thank you so much for ur tips u answered all my questions 👌👌

  • @pcasarian
    @pcasarian Před rokem

    Yes, add a rope workout.