Soca Dance Workout | 30 MIN | Soca Fitness
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- čas přidán 15. 01. 2022
- Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh sweat. You don’t have to have dancing skills, just know how to HAVE FUN. I hope you enjoy dancing as much as I do and have fun getting in shape through dance with me! Big up yuself!!
Instagram: Paigeromans
Facebook: Paige V Romans
Website: www.Socafitness.net
Certified Fitness Instructor
Certified Personal Trainer
Florida Atlantic University Graduate - Hudba
OMG! This was a wonderful workout! I'm an instructor for Zumba and Dance Fitness. This the most inspiring workout I've experienced in a very long time! The choreo and intensity level was absolutely perfect! I really wish gyms would embrace more genres of dance fitness other than Zumba. While I love teaching Zumba I believe soca workouts would add more variety. Keep it up! I've subscribed and will continue to workout with you when I want a break from teaching and have a fun workout for myself! You've made my ME-time a blast! God Bless!
Deeiiddreee Thank you so much for your feedback and I completely agree with your statement about the genres of music and style of dance at local gyms. I used to work for Youfit and i introduced Soca to that specific branch. I composed a letter to the company and they agreed to my wishes. I encourage you to shoot the opportunity to your local gym. I know you'll be great. Im so glad you enjoyed Soca Fitness :). Stay connected babes
Wish I was there to wave my Trini flag 🇹🇹🇹🇹pure love tho. This video was needed!! Pure sweat ah take place 😅❤
Glad you enjoyed yourself.. Pump up yah flag sistren, stay connected
I really enjoyed this workout!!! After 5 months of standing still
No warning 😂 I’m in it!!! Thanks so much this is what I was looking for
Love this glad I found this page 😊
Oh this workout hunnyyyy!!! It's no joke but so much fun. Rlly excited I found it channel. Keep it coming!! 🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧
More to come! Glad you enjoyed it, Energy HIGH!!! lol stay connected.
Really enjoyed the video, love the energy and positive vibes.
Glad you enjoyed it!
Just what I was looking for 🇹🇹🇯🇲
Cardio & Weights, one of the best exercise format out right now, we are glad you enjoyed it, stay connected and follow us on ig: paigeromans
love your energy!
Thank you Kindly, follow us on IG: paigeromans
This morning I was looking for a new soca workout and came across yours. I never had "de jiggle jiggle" 🤣before, the bat wings got to go!Praise TMH YAH! Great energy . I'm sharing with all my sistas. Thank you
HAHAHAHA getting rid ah deh bat wings, goals goals goals. Glad you enjoyed it mi deaa, keep up the great work. Stay connected
Loved it!
Thanks for watching stay connected, follow us on Instagram @paigeromans
Werk!!!! LOVE IT!!!!
Yay! Thank you!
Luv luv luv
thank you so much darling, stay connected, glad you enjoyed yourself
Love our culture 🇱🇨
ah dat mi ah seh!!!!! love love love it
Love it 🇧🇸 🇳🇬
TAHNK YOU
Omg love it
So glad you enjoyed it.
Following to get in shape for Carnival!!! Whew chile!!
Which carnival are you attending?? So glad that you enjoyed it. stay connected.
If you are interested in joining our nutritional challenge message me on instagram @paigeromans
@@PaigeRomansSocaFitness Trinidad '23! I'll check it out! Thanks!
Love it, what is the first song you used it’s ace 🎉
Hey!! I didn’t even know you had a CZcams channel. Congratulations on the success!
Yes! Thank you Beautiful!! Our girl is delivering todayyyy!!!!! oh my gosh so excited to meet Emma
🇭🇹 🇭🇹 🇭🇹 This is the kinda workout I need!!!
so glad you enjoyed yourself, stay connected my love
New subscriber here! I totally love your dance style! The sequences feel appropriately challenging but not overwhelming. What way can a virtual student support the channel?
Welcome Jahmal, we are glad that you found our classes to be suitable to your liking, the best way to stay connected virtually is here on CZcams. Follow us on IG: paigeromans
Girl!!! 🪦
hahahaha Keep Up the great work hun, stay connected.
Thank u for this newest exercise video on CZcams, could u do this exercise seated because I’m doing this from my bed right now so I don’t get bored exercise!
Do whats best for you hun :)
Thanks… good workout
thank you so much, so glad you are enjoying yourself, stay connected.
🙌🏾🙌🏾🙌🏾
Glad you liked it!! Keep working mi dea. If you ever want to join our nutrition program, contact me. www.socafitness.net
New subscriber!
thank you so much, stay connected :)
I found you 2 weeks ago and I DRIP SWEAT everytime!!!...I needed a break from the gym and surprisingly I've lost weight....hmmm! 🇹🇹
thank you so much for sharing your story with us, congrats on your weight loss. AMAZING JOB. Stay connected.
Where are you located?
www.socafitness.net
Are socarobic fitness / soca dance workout classes generally for women only or are they unisex? I see that the group is primarily women. I found your page searching for socarobic to see what it was, because it is hosted in my community, however I'm not sure if I'm allowed to join.
The workout is for everyone my love BUT we run a woman's health program in our studio, so our in person class is primarily for women.
🇱🇨🇬🇾
bap bap bap
yeah… because when you think Soca you immediately envision a room full of jamaican flags 🇯🇲… shout-out to all the Trini 🇹🇹 artists whose music is actually featured in this video.
amazing music for everybody ina deh world, pure vibes, love it!!
Yes Marcia from PHILLY what a workout yes yes🔥🔥🔥🔥🔥🌞
I use my Zambian flag 🇿🇲
I think everyone reppin' they own flag
It's music. Enjoy it, feel the vibes and chill out.