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Paige Romans Soca Fitness
United States
Registrace 13. 09. 2011
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh sweat. You don’t have to have dancing skills, just know how to HAVE FUN. I hope you enjoy dancing as much as I do and have fun getting in shape through dance with me! Big up yuself!!
Join Us In-Person every Monday 6pm & 7pm | Tuesday 6pm | Wednesday 6pm & 7pm | Saturday 11am
sign up online www.socafitness.net
Join Us In-Person every Monday 6pm & 7pm | Tuesday 6pm | Wednesday 6pm & 7pm | Saturday 11am
sign up online www.socafitness.net
Soca Fitness | Full ah Vibez | Cardio & Weights | 30 MIN
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh sweat. You don’t have to have dancing skills, just know how to HAVE FUN. I hope you enjoy dancing as much as I do and have fun getting in shape through dance with me! Big up yuself!!
Instagram: Paigeromans
Facebook: Paige V Romans
Website: www.Socafitness.net
Certified Fitness Instructor
Certified Personal Trainer
Florida Atlantic University Graduate
Instagram: Paigeromans
Facebook: Paige V Romans
Website: www.Socafitness.net
Certified Fitness Instructor
Certified Personal Trainer
Florida Atlantic University Graduate
zhlédnutí: 2 594
Video
Soca Fitness | Stress Release | Dance Fitness | 40 Min
zhlédnutí 19KPřed 21 dnem
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Dance Fitness | Cardio & Weights | 40 MIN
zhlédnutí 12KPřed 2 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Fat Burner | Dance Fitness | 40 Min
zhlédnutí 6KPřed 2 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Fun Vibez | Cardio & Weights | 35 MIN
zhlédnutí 3,7KPřed 4 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Cardio & Weights | Pregnant Edition | 40 min
zhlédnutí 3,4KPřed 6 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | 25 MIN | Cardio &Weights
zhlédnutí 2,3KPřed 6 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | BIG Vibez | 35 MIN | Cardio & Weights
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Cardio & Weights | FAT BURNER | 40 MIN
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Dance Cardio | Build Endurance | 30 MIN
zhlédnutí 2,1KPřed 7 měsíci
Soca Fitness | Dance Cardio | Build Endurance | 30 MIN
Soca Fitness | Cardio & Weights | Burn Calories | 35 Minutes
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness | Cardio & Weights | Burn Calories | 35 Minutes
Soca Fitness | Cardio & Weights | 30 minutes
zhlédnutí 6KPřed 10 měsíci
Soca Fitness | Cardio & Weights | 30 minutes
Soca Fitness | Burn Calories | Miami Carnival Countdown
zhlédnutí 3,2KPřed 11 měsíci
Soca Fitness | Burn Calories | Miami Carnival Countdown
Soca Fitness | Cardio & Weights | Fat Burner | 35 Min
zhlédnutí 2,9KPřed 11 měsíci
Soca Fitness | Cardio & Weights | Fat Burner | 35 Min
Soca Fitness | Cardio & Weights | 35 min
zhlédnutí 2,4KPřed 11 měsíci
Soca Fitness | Cardio & Weights | 35 min
Soca Fitness | Cardio & Weights | Burn Calories
zhlédnutí 2,1KPřed rokem
Soca Fitness | Cardio & Weights | Burn Calories
New Dance "Sugar Wine" | Learn it | Record it | Tag us
zhlédnutí 934Před rokem
New Dance "Sugar Wine" | Learn it | Record it | Tag us
Soca Fitness | Cardio & Weights | Burn Calories | 40min
zhlédnutí 2,6KPřed rokem
Soca Fitness | Cardio & Weights | Burn Calories | 40min
Soca Fitness | Cardio & Weights | Fat Burner | 30min
zhlédnutí 2,1KPřed rokem
Soca Fitness | Cardio & Weights | Fat Burner | 30min
Soca Fitness | Cardio & Weights | 20 min
zhlédnutí 3,6KPřed rokem
Soca Fitness | Cardio & Weights | 20 min
Soca Fitness | Cardio & Weights | 40min
zhlédnutí 7KPřed rokem
Soca Fitness | Cardio & Weights | 40min
Always proud of you Paige🎉
Elle risque de perdre son BB la prof
miss the end with weight
HELLO HELLO HELLO SOMEBODY ANSWER ME PLEASE WHERE IS DIS CLASS RASTA ?
Where is dis class, it's not hard 4 my knee at all
🤩🤩🤩🤩🤩🤩🤩🤩🤩
I love this…. First time seeing this
This is my first time watching your workout. Love it, love it, love it!!! I am now a subscriber. You're really good.
You having another baby??????????????????????????????????? LOL congrats
Sis, you are 🔥🔥🔥 hoping to join in person class soon. Blessings ❤
This is the soca cardio I neeeeed in my life! Saving and doing this very soon! ❤️🔥❤️🔥❤️🔥
she inspires me in my fitness industry
You make sure your teams is moving together. Yes, blessings to your ENERGY!!!
Good Morning Gladiators....Queens, NY. Thank YOU!!!! i LOVE YOUR BELLY! Dance that Dance. Period.
Oh my God I have never seen such an high energetic routine ❤❤❤❤❤
Thick lady in the middle in burning up❤❤
Beautiful thanks Miss Paige for the positivity ❤
I need that routine...❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Бомба❤❤❤❤❤❤
Love every workout I cannot wait to take an inperon class. Until then i will continueto enjoy these uploads, I see so much transformation in my body while having a blast!!!
great ;)
Love your energy. Where do hold your classes?
🙏fire and yes to the quote! Love your workouts I've lost a lot of weight thanks to your fun workouts that keep me consistent! bless you
Awesome! I have missed these workouts. I hope all is well and wishing you a safe delivery.
🔥🔥🔥🔥
No warning 😂 I’m in it!!! Thanks so much this is what I was looking for
🔥🔥🔥🔥
I love your videos thank you so much for these awesome , positive work out videos I look forward to working out with you and your amazing team everyday 🩷
Paige is energy
Loved this! Great choreo and energy ❤
❤❤❤❤❤❤
Warm up should be second song with dynamic stretching…
Love it I will try it ❤
❤ blessings beautiful soul your class is amazing I enjoy the energy it's beautiful I know I can follow you guys on TV but I imagine myself with you guys much much love and blessings from the most high
THANKS PAIGE FOR PUTTING LIFE, JOY, HEALTH BACK IN US WOMBMEN! WE APPRECIATE YOU!
Wow i didn't even realize how 40 mins went that fast?! Love you workouts!! All the best for your new baby❤️
MY FIRST TIME AND I LOVE YOU ALL ALREADY!!!!!!
I'm kenyan and soca music is my treadmill music. I love the hype. Do you have online classes?
It is nice to see someone doing something besides tweaking.
Baby girl gon come out lit! Love your videos
Ok Vanessa 🎉🎉🎉
Love the energy. Thanks for sharing.
I just did this workout it's not for the weak & luved it😂
Blessings beautiful soul your class is like an explosion I just love it the energy exceptional love it stay bless❤
Luv the energy l will be trying this
Full of energy as always,joy and fun🎉love it❤
Love seeing you teach with that belly!!! You’re fabulous!!! I taught Zumba until I was 8 months pregnant and folks couldn’t believe it lol. So seeing you like this brings back happy memories! Wishing that you have a dancing baby! Blessings
Awesome, will be adding this class to my weekly workout. Glad I found u!
Amazing 😍
She has the energy, but the ppl don't. NAH. Let's go yall, the instructor is lit af. 🔥 get it, ladies, just have fun. Come on. #UGOTIT