Paige Romans Soca Fitness
Paige Romans Soca Fitness
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Soca Fitness | Full ah Vibez | Cardio & Weights | 30 MIN
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh sweat. You don’t have to have dancing skills, just know how to HAVE FUN. I hope you enjoy dancing as much as I do and have fun getting in shape through dance with me! Big up yuself!!
Instagram: Paigeromans
Facebook: Paige V Romans
Website: www.Socafitness.net
Certified Fitness Instructor
Certified Personal Trainer
Florida Atlantic University Graduate
zhlédnutí: 2 594

Video

Soca Fitness | Stress Release | Dance Fitness | 40 Min
zhlédnutí 19KPřed 21 dnem
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Dance Fitness | Cardio & Weights | 40 MIN
zhlédnutí 12KPřed 2 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Fat Burner | Dance Fitness | 40 Min
zhlédnutí 6KPřed 2 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Fun Vibez | Cardio & Weights | 35 MIN
zhlédnutí 3,7KPřed 4 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Cardio & Weights | Pregnant Edition | 40 min
zhlédnutí 3,4KPřed 6 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | 25 MIN | Cardio &Weights
zhlédnutí 2,3KPřed 6 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | BIG Vibez | 35 MIN | Cardio & Weights
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Cardio & Weights | FAT BURNER | 40 MIN
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness is a high intense cardio dance class for Men and Woman that consist of waistline movement, lifting weights to tone our muscles while burning calories. Soca music as known as “Jump Music” is mixed with East Indian rhythms, African rhythms and Calypso rhythms to create high power jump music. My advice for first time Soca Fitness guest is to bring water and a rag in preparation fi deh...
Soca Fitness | Dance Cardio | Build Endurance | 30 MIN
zhlédnutí 2,1KPřed 7 měsíci
Soca Fitness | Dance Cardio | Build Endurance | 30 MIN
Soca Fitness | Cardio & Weights | Burn Calories | 35 Minutes
zhlédnutí 1,6KPřed 7 měsíci
Soca Fitness | Cardio & Weights | Burn Calories | 35 Minutes
Soca Fitness | Cardio & Weights | 30 minutes
zhlédnutí 6KPřed 10 měsíci
Soca Fitness | Cardio & Weights | 30 minutes
Soca Fitness | Burn Calories | Miami Carnival Countdown
zhlédnutí 3,2KPřed 11 měsíci
Soca Fitness | Burn Calories | Miami Carnival Countdown
Soca Fitness | Cardio & Weights | Fat Burner | 35 Min
zhlédnutí 2,9KPřed 11 měsíci
Soca Fitness | Cardio & Weights | Fat Burner | 35 Min
Soca Fitness | Cardio & Weights | 35 min
zhlédnutí 2,4KPřed 11 měsíci
Soca Fitness | Cardio & Weights | 35 min
Soca Fitness | Cardio & Weights | Burn Calories
zhlédnutí 2,1KPřed rokem
Soca Fitness | Cardio & Weights | Burn Calories
New Dance "Sugar Wine" | Learn it | Record it | Tag us
zhlédnutí 934Před rokem
New Dance "Sugar Wine" | Learn it | Record it | Tag us
Soca Fitness | Cardio & Weights | Burn Calories | 40min
zhlédnutí 2,6KPřed rokem
Soca Fitness | Cardio & Weights | Burn Calories | 40min
Soca Fitness | Cardio Only | 30 Min
zhlédnutí 2,7KPřed rokem
Soca Fitness | Cardio Only | 30 Min
Soca Fitness | Cardio & Weights | Fat Burner | 30min
zhlédnutí 2,1KPřed rokem
Soca Fitness | Cardio & Weights | Fat Burner | 30min
Soca Fitness | Cardio & Weights
zhlédnutí 2,7KPřed rokem
Soca Fitness | Cardio & Weights
Soca Fitness | Cardio & Weights | 20 min
zhlédnutí 3,6KPřed rokem
Soca Fitness | Cardio & Weights | 20 min
Soca Fitness | Cardio & Weights | 40min
zhlédnutí 7KPřed rokem
Soca Fitness | Cardio & Weights | 40min

Komentáře

  • @suzettestephens9428
    @suzettestephens9428 Před 10 hodinami

    Always proud of you Paige🎉

  • @nicoleg-p3328
    @nicoleg-p3328 Před 12 hodinami

    Elle risque de perdre son BB la prof

  • @miladytitide7778
    @miladytitide7778 Před dnem

    miss the end with weight

  • @erminejeffrey5643
    @erminejeffrey5643 Před dnem

    HELLO HELLO HELLO SOMEBODY ANSWER ME PLEASE WHERE IS DIS CLASS RASTA ?

  • @erminejeffrey5643
    @erminejeffrey5643 Před dnem

    Where is dis class, it's not hard 4 my knee at all

  • @miladytitide7778
    @miladytitide7778 Před dnem

    🤩🤩🤩🤩🤩🤩🤩🤩🤩

  • @sharionkelly6646
    @sharionkelly6646 Před 2 dny

    I love this…. First time seeing this

  • @queene1427
    @queene1427 Před 2 dny

    This is my first time watching your workout. Love it, love it, love it!!! I am now a subscriber. You're really good.

  • @ost2790
    @ost2790 Před 4 dny

    You having another baby??????????????????????????????????? LOL congrats

  • @queen_mesha
    @queen_mesha Před 5 dny

    Sis, you are 🔥🔥🔥 hoping to join in person class soon. Blessings ❤

  • @tightenupwithTiff
    @tightenupwithTiff Před 6 dny

    This is the soca cardio I neeeeed in my life! Saving and doing this very soon! ❤️‍🔥❤️‍🔥❤️‍🔥

  • @user-je3rq7qq1d
    @user-je3rq7qq1d Před 7 dny

    she inspires me in my fitness industry

  • @adeletechavenger
    @adeletechavenger Před 9 dny

    You make sure your teams is moving together. Yes, blessings to your ENERGY!!!

  • @adeletechavenger
    @adeletechavenger Před 9 dny

    Good Morning Gladiators....Queens, NY. Thank YOU!!!! i LOVE YOUR BELLY! Dance that Dance. Period.

  • @Ladylove5487
    @Ladylove5487 Před 9 dny

    Oh my God I have never seen such an high energetic routine ❤❤❤❤❤

  • @rojayreid908
    @rojayreid908 Před 11 dny

    Thick lady in the middle in burning up❤❤

  • @Thee_Specialist
    @Thee_Specialist Před 11 dny

    Beautiful thanks Miss Paige for the positivity ❤

  • @desireebuie3911
    @desireebuie3911 Před 12 dny

    I need that routine...❤

  • @user-ol8ln1dy8x
    @user-ol8ln1dy8x Před 12 dny

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @user-ol8ln1dy8x
    @user-ol8ln1dy8x Před 12 dny

    Бомба❤❤❤❤❤❤

  • @elainedavis4329
    @elainedavis4329 Před 16 dny

    Love every workout I cannot wait to take an inperon class. Until then i will continueto enjoy these uploads, I see so much transformation in my body while having a blast!!!

  • @LynitaByer-Fraser
    @LynitaByer-Fraser Před 20 dny

    Love your energy. Where do hold your classes?

  • @badddgyaru
    @badddgyaru Před 26 dny

    🙏fire and yes to the quote! Love your workouts I've lost a lot of weight thanks to your fun workouts that keep me consistent! bless you

  • @KaySeminomadic
    @KaySeminomadic Před 27 dny

    Awesome! I have missed these workouts. I hope all is well and wishing you a safe delivery.

  • @Thee_Specialist
    @Thee_Specialist Před měsícem

    🔥🔥🔥🔥

  • @Teestarot333
    @Teestarot333 Před měsícem

    No warning 😂 I’m in it!!! Thanks so much this is what I was looking for

  • @Thee_Specialist
    @Thee_Specialist Před měsícem

    🔥🔥🔥🔥

  • @Thee_Specialist
    @Thee_Specialist Před měsícem

    I love your videos thank you so much for these awesome , positive work out videos I look forward to working out with you and your amazing team everyday 🩷

  • @rojayreid908
    @rojayreid908 Před měsícem

    Paige is energy

  • @lennrcruz
    @lennrcruz Před měsícem

    Loved this! Great choreo and energy ❤

  • @Chatt-town
    @Chatt-town Před měsícem

    ❤❤❤❤❤❤

  • @sharonmackenzie7515
    @sharonmackenzie7515 Před měsícem

    Warm up should be second song with dynamic stretching…

  • @johannanolasco692
    @johannanolasco692 Před měsícem

    Love it I will try it ❤

  • @saarahjames5077
    @saarahjames5077 Před 2 měsíci

    ❤ blessings beautiful soul your class is amazing I enjoy the energy it's beautiful I know I can follow you guys on TV but I imagine myself with you guys much much love and blessings from the most high

  • @BackToMama1
    @BackToMama1 Před 2 měsíci

    THANKS PAIGE FOR PUTTING LIFE, JOY, HEALTH BACK IN US WOMBMEN! WE APPRECIATE YOU!

  • @Chris-dj9fl
    @Chris-dj9fl Před 2 měsíci

    Wow i didn't even realize how 40 mins went that fast?! Love you workouts!! All the best for your new baby❤️

  • @tishapomerlee4202
    @tishapomerlee4202 Před 2 měsíci

    MY FIRST TIME AND I LOVE YOU ALL ALREADY!!!!!!

  • @cynthialucky4693
    @cynthialucky4693 Před 2 měsíci

    I'm kenyan and soca music is my treadmill music. I love the hype. Do you have online classes?

  • @user-kz4wx9gj5y
    @user-kz4wx9gj5y Před 2 měsíci

    It is nice to see someone doing something besides tweaking.

  • @tieracarlock168
    @tieracarlock168 Před 2 měsíci

    Baby girl gon come out lit! Love your videos

  • @EverythingChar
    @EverythingChar Před 2 měsíci

    Ok Vanessa 🎉🎉🎉

  • @yvetteminor8142
    @yvetteminor8142 Před 2 měsíci

    Love the energy. Thanks for sharing.

  • @quintabanks
    @quintabanks Před 2 měsíci

    I just did this workout it's not for the weak & luved it😂

  • @saarahjames5077
    @saarahjames5077 Před 2 měsíci

    Blessings beautiful soul your class is like an explosion I just love it the energy exceptional love it stay bless❤

  • @quintabanks
    @quintabanks Před 2 měsíci

    Luv the energy l will be trying this

  • @EasyFun-life
    @EasyFun-life Před 2 měsíci

    Full of energy as always,joy and fun🎉love it❤

  • @munirahdaniel6254
    @munirahdaniel6254 Před 2 měsíci

    Love seeing you teach with that belly!!! You’re fabulous!!! I taught Zumba until I was 8 months pregnant and folks couldn’t believe it lol. So seeing you like this brings back happy memories! Wishing that you have a dancing baby! Blessings

  • @verasumter5441
    @verasumter5441 Před 2 měsíci

    Awesome, will be adding this class to my weekly workout. Glad I found u!

  • @Natalia-ny8rp
    @Natalia-ny8rp Před 2 měsíci

    Amazing 😍

  • @chocolateurfav4035
    @chocolateurfav4035 Před 2 měsíci

    She has the energy, but the ppl don't. NAH. Let's go yall, the instructor is lit af. 🔥 get it, ladies, just have fun. Come on. #UGOTIT