The Top 3 Girls Lacrosse Defensive Footwork Drills

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These are the top 3 girls lacrosse defensive footwork drills you can do so you stop getting beat on ball.
If you are coaching girls or women's lacrosse these are 3 great drills.
Defensive Footwork Drills:
1. Defensive Stance Drill
2. Hawk Drill / Back Pedal
3. Zig Zag One-on-One
Youth Lacrosse Players and Coaches:
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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.
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