Agility Workout | Changing Direction & Changing Speed

This is a workout you can do just about anywhere to improve your footwork, speed, and most importantly your agility.
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Check out my website for details on upcoming events and clinics: www.taylorcummingslacrosse.com
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[@johnzy322]

Taylor you are giving great materials!

[@cassieauten6174]

That routine is amazing!! Just by looking at it I think that my favorite is the last one!!! I’ve never tries it but I will soon

[@ellied2524]

This worked really well

[@AliAlderete]

Excellent routine! good luck ;)

[@Zumbagirl517]

Try boxing! The exercises would be great for both boxing and maybe maybe lacrosse! My coach is excellent and patient!!!

[@christinagambaccini344]

WOO HOO!!

[@PtwTony]

😍

[@amdp2121]

Hey Taylor, just saw the Baltimore ride roster, how coming you're not playing???

[@isabellalang5532]

She is playing for NYC

[@kofibonsu8466]

Ahh cedar lane

[@kaliandersn]

i want to be just like you

[@pocuiriz]

pizzadrill!