Intercostal neuralgia: 5 exercises to treat it

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The exercises can strengthen the muscles around the ribs, improve posture and flexibility, thereby reducing pressure on the intercostal nerves and relieving pain. It is always important to consult a health professional before beginning any exercise program.
0:00 Introduction
0:51 SPOPHY bandage placement
3:23 First exercise
4:21 Second exercise
5:23 Third exercise
6:10 Fourth exercise
7:06 Fifth exercise
8:10 Physioadvice
8:43 Farewell
Intercostal neuralgia is a sharp or stabbing pain that originates from the nerves that run along the ribs. It can be caused by various conditions, such as injuries, infections, or nerve irritation. The pain is felt along the ribs and may worsen with movement or deep breathing.
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Scientific evidence, studies and articles:
Intercostal Neuralgia.Fazekas D, Doroshenko M, Horn DB.
2023 Aug 14. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan
A review of intercostal nerve block techniques.
Elkhashab Y, Wang D.
Curr Pain Headache Rep. Nov 4, 2021;25(10):67. doi:10.1007/s11916-021-00975-y.
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