Intercostal Muscle Strain
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- čas přidán 8. 07. 2024
- Dr Ozello's Sports Medicine Report: Intercostal Muscle Strain
Intercostal Strain
Intercostal muscular strain is the most common cause of muscular chest wall pain, accounting for up to 50% of cases. Risk increases during intense training or resumption after a prolonged period of rest (off-season). Among MLB players, strains of the intercostal or external/internal oblique muscles accounted for 92% of trunk muscular strains.
Intercostal Muscles: Anatomy
Mainly involved in the mechanical aspect of breathing. Function to expand and decrease size of chest cavity to facilitate breathing. Three layers.
External Intercostal Muscles: Aid in normal and forced inhalation.
Origin: Ribs 1-11. Insertion: Ribs 2-12. Action: Ribcage expansion through elevation and separation of ribs.
Internal Intercostal Muscles: Aid in forced expiration. Origin: Ribs 2-12. Insertion: Ribs 1-11. Action: Decrease transverse dimensions of ribcage through rib depression and inward bending.
Innermost intercostal muscle: Deepest layer of internal intercostal muscles. Separated by a neurovascular bundle.
Intense sharp, stabbing, tight, spasm, stiffness, dull, deep ache and point tenderness in the intercostal space.
Shallow breathing due to inability to perform deep breathing.
Symptoms increased by stretching, deep inhalation, and coughing.
Limited range of motion in all planes due to pain and muscle guarding.
Slow and guarded motions. Apprehensive to move.
Altered posture and/or Antalgic position.
Mechanism of Injury: Sudden concentric contraction of intercostals in stretched position or during activities involving excessive or repetitive lateral flexion or rotation.
Baseball, javelin, rowing and ice hockey.
May occur traumatically due to direct impact forcing ribs apart.
Treatment is symptomatic with relative rest and conservative management.
Intercostal Muscles: Mainly involved in the mechanical aspect of breathing. Function to expand & decrease size of chest cavity to facilitate breathing. Three layers.
External Intercostal Muscles: Aid in normal and forced inhalation. Origin: Ribs 1-11. Insertion: Ribs 2-12. Action: Ribcage expansion through elevation and separation of ribs.
Internal Intercostal Muscles: Aid in forced expiration. Origin: Ribs 2-12. Insertion: Ribs 1-11. Action: Decrease transverse dimensions of ribcage through rib depression and inward bending.
Innermost intercostal muscle: Deepest layer of internal intercostal muscles. Separated by a neurovascular bundle.
Reference:
Trunk Injuries in Athletes journals.lww.com/acsm-csmr/fu...
***Disclaimer: Viewing this video does not take the place of seeing a medical professional, receiving proper training in the medical profession or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Please receive proper medical training before attempting these medical procedures.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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Thank you so much, I didn't even know these muscles existed until I pulled some, I vomited violently about 2 and half weeks ago and I'm still hurting,been using lidocaine patches, aleve, ibuprofen, breathing exercises and a heating pad and prayer,lots and lots of prayers,im saying a prayer for all, who are suffering though this!!!!
Thanks for watching. If I were you, I would focus on Normal Breathing Technique to start my recovery. Here is a video I made explaining Normal Breathing czcams.com/video/V2V_m0MjBZ4/video.html .
Here is a link to a video for Oblique Muscles Strain Rehab czcams.com/video/6PoMQseDxNY/video.html I would use these strategies to help rehab the Intercostal Strain.
how are u now? i vomited violently for many hours and now my whole ripcage feels super tight and restrictive. i dont really have any sharp pains but i have shortness of breathe. hope ur well
@@politedemons Vomiting is an intense activity on the rib cage and surrounding muscles. If I were you, I would perform mild stretching exercises for the chest, rib cage and spine.
@@drdozellodc thx for the response 👍 it was alarming forsure. I feel way better now. Today was actually the first day my breathing started feeling normal again. I smoke and noticed that would make it worse.
@@politedemons Thanks for the update. I;m glad to hear you are progressing.
thanks so much for the transcript! post stroke i have trouble understanding sometimes, so multiple ways of taking in the information is v. helpful. i hurt my side 2 weeks ago and it is SLOWly getting better but i am goint to try your suggestions also. very clear video, thank u.
Thank you for the feedback on the video. I greatly appreciate it. Here is a link to another video you may find helpful. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
No questions, just wanna thank you for this content. I went to an orthopedist and he told me it was only a cramp and gave me some pain killers but the problem persists. Apparently the doctors here in Brazil don't care so much about their patients. I'm definitely going to a chiropractic, thank you again.
You're very welcome. Thanks for watching and for the compliment.
Asking genuinely - What did you expect from the orthopedist to do?
Thank you sir! I have not been able to go to a doctor and have been so confused as to what it is. I work as an order selector, and I’m kind of hard headed and try to perform the tasks as fast as possible for the highest percent/pay. So I have been very inefficient by grabbing multiple cases of 10-50lb product at a time. And believe that’s how I caused this. Thank you so much for the help!
You're welcome. Please let me know if you have any questions.
Thank you for the video❤
You're welcome. Please let me know if you have any questions.
A boxer here, I thought the pain was from being hit in the ribs on my left side but after seeing this I believe this is it
Thanks doctor. Love u from India🇮🇳 ❤
You're welcome. Please let me know if you have any questions.
@@drdozellodc oblique strain under left ribcage. It feels like muscle going deeper inside
awesome. so much information. amazing explanation
Thanks, I appreciate the feedback
I fell on a bench in my classroom and the edge hit my chest.
But now I have clarity. Thanks 🙏
You're welcome. Please let me know if you have any questions.
Hi bent over washing machine n felt a bad pain under right breast
No trouble breathing hurts when I cough
This just happened to me about 2 weeks ago I was driving then all of a sudden a severe cramp happened in the middle of my back left side, I barely could get out of the car. The pain is off and on but seems to be getting better, not as painful to breathe like before.
If I were you I would apply the rehab principles in this video
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Amazing explanation
Thank you.
I played badminton after a long time.. and i got a sudden pain in my left lower rib side while playing.. i immediately stopped playing. Taking rest for two days.. everything was seems to be cooling down and suddenly today while cleaning my room i started to sneez... I tried to compress it.. but i could nt..and sneezed... I saw all the heavens..in one sneez... It was such a pain.. and prayed to lord that dont give me any more sneezes... Sadly he didnt hear i guess.. i got one more sneez.... Now its 12:00am.. some how i purchased some pain killers and a supporting band.. coz tomorrow is my joining day to my new job.. after that i will find doctor..! In shah Allah!
Please let me know if you have any questions. If I were you I would focus on performing Normal Breathing Exercises czcams.com/video/V2V_m0MjBZ4/video.html
Same here. Right side, as I am right handed. It has been there for almost a yr now.
@@watchman835 an year!! Have you not consulted a doctor yet!! Mine is healed!
@@anzalhabeeb9690 are you ok now? Please tell me whats the mid,,7months suffering of this pain🥺🥺
@@anzalhabeeb9690 how did you heal?
Hey doc, thanks for this content and for the time taken to answer everyone's questions. I've had a pain in the lower left rib area for a month or so now, and I think I've made it worse by prodding it to try and identify where it's localised. I'm planning on resting it now and applying some hot/cold therapy, as well as seeing a practicioner. Interestingly though if I find the spot, it hurts like a stabbing pain and then I can't find it again until I leave it alone for about 30 seconds. Is that normal with this type of strain? I also experience dull aches, especially while hunched forward at a desk.
Tenderness is a symptom of a muscle strain. When hunched forward the front of the ribs are compressed so symptoms may increase.
I have similar symptoms as this gentleman. How long is the recovery for this type of injury
@@albarc100 Recovery time depends on severity of symptoms. Can be two weeks to six months.
6 months, Holly Molly!?
I have the same thing. Fell hard while playing soccer, but it didn’t hurt immediately, the pain came 1 day later
Good information. 4 days in to this type of injury (diesel pull start engine started in reverse as i was pulling on it). Exercising is out of question... i am still trying to find a way to sleep with no pain.
Here is a follow-up video I made that should provide you useful information. Please let me know if you have any questions.
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Hello Doctor,
Excellent video, I've been dealing with this condition for 2 weeks and I will be seeing a local chiropractor this Tuesday. I've been taking Advil and a muscle relaxer prescribed by my Doctor. I'm 62 years old and an active tennis player, so I hoped this condition would get better fairly quickly, but I've read that it can take several weeks to heal.
Having information does help because I've never felt this before and it can be frustrating to work with and not be able to do my normal sports.
Thank again
You're welcome. Here is a link to a video that will provide you useful information
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
I’m thinking this is what I have. I lifted a very large and heavy box at a very awkward angle. Since then, I’ve had recurring intense pain around the rib area.
If I were you, I would see a Chiropractor for evaluation, diagnosis and treatment. Here is a link to a video that will provide you useful information. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Hey doc, thank you for your great and informative content! I injured my mid right back area around 8 months ago doing weighted external oblique exercises I assume with bad posture. Since then I’ve injured the area 2 more times, with this last time being the worst as I couldn’t take a full breathe without sharp pain. At first I thought it was a lat muscle tear, but after watching your video I believe now it’s an intercostal strain. How long do these injuries last before healing?
Hi Bernie. Intercostal muscle strains can take months to completely recover. Here are three videos that may provide rehab information. The videos are not directly for the intercostals but the rehab principles are the same and the exercises will strengthen the breathing muscles.
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Abdominal Drawing-In Maneuver czcams.com/video/i_LLF7HNyv0/video.html
Abdominal Hallowing AKA Stomach Vacuums czcams.com/video/IOK4PS0d_dM/video.html
i have the same thing man!!!!!! It’s been almost a year with me having this injury… I injured it lifting weights doing a back day and the day I injured it I couldn’t take a deep breath. I didn’t take the healing process serious and fast forward almost a year I’ve been out of the gym for 2 months and it’s still killing me. I vape a little also which makes everything worse I truly need to stop. This is a terrible injury
@@bilalalkurdasi3853 If I were you I would see a Chiropractor and a massage therapist. Here are three videos that may provide rehab information. The videos are not directly for the intercostals but the rehab principles are the same and the exercises will strengthen the breathing muscles.
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Abdominal Drawing-In Maneuver czcams.com/video/i_LLF7HNyv0/video.html
Abdominal Hallowing AKA Stomach Vacuums czcams.com/video/IOK4PS0d_dM/video.html
I was rolling with one of my students doing submission wrestling and I heard a big snap on my right side of my rib it was so painful but now I think I’m on road to recovery InnshAallah
Thanks for watching and for commenting. Here are links to two videos that will provide you useful information.
Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html
Intercostal Muscle Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html
I did PT for whiplash they started doing manual therapy and works my lat/rib area…. I’ve had these symptoms for the past few weeks on my left where they worked it and it hadn’t gotten better.
If I were you, I would see a Doctor of Chiropractic and a massage therapist on a consistent basis. Here is a link to a video that should provide you useful information Intercostal Muscle Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html
I am in vegas and I may need to come see you. I had a small piece of cartilage removed from my rib right under my breast-for a cartilage replacement. My doctor said I’d be fine in 3 months. Fast forward two years I started jiu jitsu and now have this pain on my right side right where the surgeon cut and on the side when someone gets me in a specific side lean position. It went away after a few months and then came back after I got this most recent omicron COVID. I didn’t have a cough even but it’s inflamed.
Here are two exercises that may be helpful
Abdominal Hallowing czcams.com/video/IOK4PS0d_dM/video.html
Abdominal Drawing-In Maneuver czcams.com/video/i_LLF7HNyv0/video.html
Living in Thailand its impossible to find a doctor or physio who speaks good English where I live. I've had pain from an intercostal muscle strain for 3 weeks now that has simply got more intense during that time. Breathing is no issue (think I use my diaphragm already), but most movements exacerbate it and by the end of a regular day I can barely move my left side without sharp stabbing pains. Anti inflammatories (ibuprofen 400mg x 3 a day) do nothing now. I have muscle relaxers but they didn't explain much about them and I don't like taking drugs without a good understanding of them. I'm starting physio and that didn't help. Actually hurt more. I would take any tips at all possible doc. I'm struggling to do anything physical now and feel like a cripple with no end to this seemingly in sight.
This is a link to a video on Oblique Muscle Strain Rehab. The same principles apply to an intercostal strain. Please let me know if you have any questions czcams.com/video/6PoMQseDxNY/video.html
I've been feeling this for quite a while now. Specifically weeks ago. I'm 16 years old. I was consulted by 2 doctors and 1 nurse separately and on different weeks. I forgot what the first doctor diagnosed me with but it had something to do with my muscles. The nurse recommended me gaviscon since I might have acid reflux. The third recommended me warm compress to apply which works so far. I researched and it takes about a week to a month for it to recover depending on the damage. I think my ribs are still healing. Quick question,
1. Is shaking of the hands and legs related to it?
2. Can the pain happen randomly?
3. Is warm compress good? What else should I do?
(Non related question) 4. What can I do to treat my sleepiness most of the time in the morning and my stiff neck?
The pain I feel now isn't much as it did my first few times of experiencing it. Whenever the pain happens, I would apply warm compress to it.
Thanks for watching the video and for the questions. 1) Shaking of hands and legs is usually not directly related to an intercostal strain. 2) Yes, the pain can occur randomly but usually occurs with specific motions which either contract or stretch the intercostal muscles. 3) Heat therapy will help increase blood flow to the muscles which will help relax the muscles. 4) Here are links to three videos that may be helpful.
A) How to get a good night's sleep czcams.com/video/K6YL_AlJh04/video.html
B) Cervical Sprain/Strain czcams.com/video/roe7lDcAHWs/video.html
C) Cervical Spine Injury Prevention and Rehabilitation czcams.com/video/-U9TM4Y7dvA/video.html
If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. Please let me know if you have any further questions.
Hello Doctor, Great video I had been dealing with this pain for a couple months and started to get better after some dry needling sessions. It felt as if it was almost back to normal and I smoked from a pre roll and felt fine until I smoked from a water pipe and the pain came back right after that. I think it’s due to all the smoke at one time but am very confused why this would happen. Would really appreciate any insight
Thanks for the feedback on the video. I greatly appreciate it. If I were you I would focus on strengthening the diaphragm, which is the primary breathing muscle. Here is a link to a video of me describing now to perform normal breathing czcams.com/video/JO-WAqppuSo/video.html
@@drdozellodc thank you for the tip i will be sure to do so, however do you have any idea why this may have caused this to come back
It may be from the process of smoking. The muscles may have been uses in a manner that stressed the injured intercostals. It is also possible that the product contained a substance that increased inflammation in the injured area.
i want to hospital in my country they didn't know what's wrong me they did X-Ray on my chest and heart chart and they told i was fine , i wasn't i was in sever pain on my chest and in my upper back i didn't sleep for 2 days because of pain i put alcohol in my chest and massage it and i fall to sleep now most of the sever pain gone , i hate the ways they treated me hospital like i'm faking my pain , i'm 99 % i have Intercostal muscle strain this day 6 of the injury i hope for speedy recovery for me and anyone who has this type of injury pain is the worst and not sleeping is just hell anyway thank you for explaining Intercostal Muscle Strain to us doctor
You're very welcome. Please let me know if you have any questions.
Can you get this from doing sit ups? I was doing sit ups and felt a pinch in my right side rib and ever since that, I got inflammation and rib/chest muscles started to hurt bad
Sit-ups compress the front of the ribcage so they can an intercostal muscles strain.
Intercostal Muscle Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html
Rib Subluxation czcams.com/video/s3HykHCRERY/video.html
Please let me know if you have any questions.
I heard a snap when arm wrestling, like when you clap your hands, and now I have pain in my right rib cage. I cannot feel or see any changes. No brusing, no bumps or anything. Could it be an intercostal strain? Or is broken ribs more likely? I can breath ok but it hurts to sleep on both the left and right side. When I move my right arm, there's some clicking sound in my right rib cage area. It feels and sounds like when you've had too much water to drink and it gobbles around in your tummy.
Good question. Honestly it can be either one or it can be a rib subluxation, (bone out of place.) If I were you I would get an x-ray to rule out a rib fracture. Until then, I would apply ice for twenty minutes with a towel between ice pack and skin. I would apply the ice several twice through out the day.
I'm guessing I've damaged these ..not sure how but I done a gym work out ..chest flys ,bench press ,over head dumbbell over head ..also I took a impact to the front then back from a fall ..so cannot pinpoint what the cause was ...my whole ribs ,back,side ,front ...I'm on pain killers ..also it feels more like inside if that makes sense
Thanks for the comment. If I were you I would get x-rays to rule out a rib fracture from your fall.
Hey doc, i have been having this problem for a while now. On my left side shooting from my left chest all the way to back upper back. I’ve been dealing with this for years and when i first had this problem it was a huge pain. Now it’s just light pain with difficult breathing. I’m planning on going to a chiropractor soon.
Glad to hear you schedule to see a Chiropractor. If I were you I would also see a massage therapist. Here are links to two videos that may be helpful
Diaphragmatic Breathing czcams.com/video/V2V_m0MjBZ4/video.html
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Please let me know if you have any questions.
Same
@@arijohn4138 Please let me know if you have any questions.
Thank you dude, lots of people, mainly doctors even on youtube, always think of diseases related to the skeleton as a cause to these type of pain and even rare infections and inflamations of the bones and articulations, wich is possible but, when in my case and many otthers, was simply a muscule injury
You're welcome and thanks for the feedback on my video. Please let me know if you have any questions.
Great video thank you so much! I have had a dull pain in my back right ribs for the last year or so (when twisting, deep breathing, or moving my shoulder forward), and I believe it was caused by sitting in a twisted position for several hours without moving while working at my computer. Can this be a cause of intercostal muscle strain?
Thanks for the feedback on my video. Prolonged sitting in an improper position can be a contributing factor to the development of an Intercostal Muscle Strain. It is possible that your condition is an Intercostal Muscle Strain but there are other possible conditions. It depends on the exact location and type of pain. Here is another video that may provide you useful information. Rib Subluxation (AKA Rib Out) czcams.com/video/s3HykHCRERY/video.html
If I were you I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment of the spine and ribcage. I would also see a muscle therapist. Please let me know if you have any questions.
@@drdozellodc thanks! Just watched your other video and it does seem like it could be that since the pain is recurring constantly. I have been seeing an Osteotherapist, but maybe it is better to see a chiropractor for this type of condition. Thanks so much!
You're welcome. Let me know if you have any questions
how to differentiate between intercostal muscle pain versus enlarged spleen on left side
very interesting question. First of all, If I were you, I would see a medical professional immediately to have my spleen checked. I would not hesitate. In most cases of an enlarged spleen, there is a sensation of fullness. In an intercostal strain, the symptoms increase with ribcage movement.
Great video. I was doing chest supported rows yesterday and let myself fall onto the bench and I also overextended my chest at the top of the reps. It hurt when i finished my set but during the rest period it went away. I was able to do my final set without any discomfort. I didn't think about it for the rest of the day but woke up and my chest is in a bit of pain. Is it likely this is a strain that will recover quickly given that I was able to do another set at the time?
If I were you I would attempt to stretch the chest and see how it responds. If it is a mild muscle strain, the stretching should help. Here is a video I made on Chest Stretching in a supine position czcams.com/video/iS_m0wnd5f4/video.html
Doctor I have such a such a tight chest like someone is sitting there also shortness of breath and wheezing I’ve been a and e and to My gp had all tests done they say it’s anxiety but I don’t believe it is any ideas . Could it be a allergy that’s causing asthma like symptoms our acid reflux
Great question. It is impossible for me to tell if it is allergies causing the symptoms. If I were you I would focus on stretching the ribcage muscles and strengthening the diaphragm. I would also schedule to see a Doctor of Chiropractic for evaluation, diagnosis and treatment.
Anterior Ribcage and Chest Stretching czcams.com/video/m7BH-_uJqbM/video.html
Normal Breathing czcams.com/video/JO-WAqppuSo/video.html
Hello Doctor, just wanted to ask some questions about the treatment for a severe strain, I will be going to the doctor but I don’t have the money or insurance to pay for unnecessary scans. I am a construction worker. I’m guessing the repetitive motion of lifting wood caused me to slightly strain my right side intercostal muscle, I kept working because I had no choice and tried not to lift as much but as my job is heavy I have to. The pain was manageable. Then it started hurting when I laughed or twisted too fast or took a really deep breathe but it didn’t hurt to touch or put pressure on the area. Then today after work I was just laying down and I stretched and heard a pop in the same area. I screamed in pain and since then I have limited movement or else I get intense pain. I have no difficulty breathing but it does hurt really bad when I sneeze or cough or laugh. I’d say the pain is 6/10 but in those instances or a twisting motion or anytime I have to use that muscle the pain is 11/10. I refuse to go if I just go to get sent home with painkillers and a prescription to rest.
Hi Ernesto. If I were you I would start my rehab with slow and controlled range of motion exercises through a symptom free range of motion. Even if that motion is miniscule. Spinal: Rotation, lateral flexion, flexion and extension. Pelvis: Pelvic Tilt, lateral shift right & left, circular, figure eight. Then I would advance to isometric strengthening exercises. Here is a video for Oblique Muscle Strain Rehab explaining the steps and guidelines czcams.com/video/6PoMQseDxNY/video.html Please let me know if you have any questions.
Hello Dr. Is it possible to strain the interior intercostal muscles? I have been told I probably have costochondritis but a lot of my symptoms don’t add up to what I see. When I exhale that’s when I feel soreness in my intercostals and behind my sternum. We’ve already done x-rays and MRIs and CT scans and I’ve been told my heart and lungs are fine.
I believe I probably hurt myself when I did a weeks worth of extensive mopping at a commercial building. Sounds ridiculous but I think that’s what happened. I’m pretty much over the most painful part of it all but still recovering and this happened back in late October!
I also would like to add that my thoracic spine was extremely stiff and since stretching it on a foam roller and a back pod as well as physical therapy it has loosened up so much that it now pops in cracks with deep breath‘s whereas before it was too stiff to even move. Also when I get down on the foam roller and get a pop out of my back my ribs hurt much less!
Hi Stephanie. Thanks for watching and for the question. The internal intercostal muscle can be strained. Here are links to several videos that may be helpful.
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Abdominal Drawing-In Maneuver (ADIM) czcams.com/video/i_LLF7HNyv0/video.html
I’m 2 weeks back in the gym after a year off. Lifting incredibly low weight for my size and very low reps. Just focusing on form. The past 3-4 days I’ve experienced exactly what is described. If I take time off I’m worried I’ll lose progress but I don’t want to make this worse. Any thoughts? I am happy to just go for walks for a week or two while it heals but damn… I’m lifting like 10lbs per exercise just to feel a bit of resistance while I work on form. Don’t understand how something like this could result from such measured approaches.
Here is a video that may provide you information on recovery. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Hey dr, is it possible to sustain this injury through a sever sneezing fit? I’ve been suffering with pain in my left side so I can’t cough can’t sneeze at the moment due to severe pain
Sneezing is an intense contraction of the intercostal muscles, and can lead to a strain.
Hi doc I have recently started feeling this too after weightlifting now for about 6 months and about a week ago I started feling this today it was by far the worst and even feeling it in my back. Heavy breath aches the pain.
Here is a link to a video about Oblique Muscle Strain Rehab. If I were you, I would apply these strategies to the Intercostal Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Hi dr, I recently during an mma fight got some kind of pain to my rib, i thought it was a bent rip but it kept hurting more hurting, its 2 weeks ago and i am wondering if it could be a muscle strain insteed?
It hurts when i move around and lift my right hand up and when i flex my abdominals breath and sneeze.
Laying on my right side is most painfull but also left side.
Also it seems to worsen alot when i try to exercise or stretch.
If I were you, I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment.
Here is a video that may provide you useful information
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html
Please let me know if you have any questions.
I got minor chest injury in chest 65 days ago by hitting into table. On pressing injured area hard by thumb it is paining.And Muscles around the tender area does not seem as smooth as it was before. X Ray report and ceratine and uric acid blood test are totally normal.What could be the issue and how long tenderness may lie there?
It may be one of several conditions. Here are links to my videos where I describe conditions of the rib cage. These may provide you useful information. Please let me know if you have any questions. If I were you, I would schedule an appointment to see a Doctor of Chiropractic for evaluation, diagnosis, treatment and rehab plan.
Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html
Intercostal Neuralgia czcams.com/video/IpCoEQ_6cSI/video.html
Costochondritis and Tietze's Syndrome czcams.com/video/dYE8SUDJfx4/video.html
Hi I fell during a martial arts fight on my ribs and elbow. The initial blow I heard a pop and it was very sore. I also got winded as well. It was on my right side. One week on and it is still sore to move in different positions and also the worst is when I lay down. When I lay on my back I feel the pain the most when I breath and it feels like there is a weight on top of my chest. Would this be considered intercorstal muscle strain??
If I were you I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. There are numerous injuries that can be your diagnosis so x-rays should be performed to rule out a fracture.
What if I do No sports at all but I'm getting major spasms in my rib cage on both sides. Sometimes when I move side to side or having to clean my backside.
If I were you, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also see a massage therapist. Here is a link to a video that may help you rehab your condition. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html Please let me know if you have any questions.
My ribs seem so sore on right hand side. I have fatty liver and diverticulitis. I've had a shaky feeling inside for weeks and am on Omeprazol.
Please let me know if you have any questions. Here is a video that may provide useful information. Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
I have a tightness(swelling) around my sternum on one side which is not painful but it is there for 4month... If I can remember, I got this by doing upper body exercise like pushups and jump... Can you tell me what can it be and how to treat it
It could be a number of conditions including a rib subluxation (Rib out of place), Costochondritis or Tietze’s Syndrome. If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. In the mean time I would focus on stretching the chest and robcage muscles. Here is a link to a playlist of my video that may help with stretching the chest and ribcage muscles. czcams.com/play/PLqvttwjy17Bm_pWjwFZLhXfLB4Zqz7RA6.html
Please let me know if you have any questions.
I had this pain at lower ribs and upper back and pain along collar bone and sternum, under gone health checkup evrything was normal, my bone scan is completely normal and doctors telling me am perfectly alright but i still has this pain and this pain is dull all day and suddenly I will get throbbing and sharp pain which last for couple of mins and again it will be dull all day, am suspecting it is intercostal nuerolgia but am not sure,please advise
If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment.
I have a video on Intercostal Neuralgia that will be publish next month.
If I have scarred intercostals from a rib injury and muscle guarding in that area, should I do repetitive light breathing or try deeper breaths and isometric stuff like side planks to strengthen
Great question. If I were you I would start with the light breathing and gradually advance to deep breathing and isometric exercises. Here is a link to a video I did on proper normal breathing technique that may be helpful. czcams.com/video/JO-WAqppuSo/video.html
Here is a link to Oblique Muscle Strain Rehab. You can use the same strategies to rehab the intercostals. czcams.com/video/6PoMQseDxNY/video.html
@@drdozellodc awesome, so basically I am retraining the muscle with the repetitive light breathing to stop the spasm. Then focusing on strengthening it once it is functioning again? I’ll check out your other videos!
@@captainspaulding8868 You're welcome. Let me know if you have any questions.
One day I have lifted a heavy thing (15kg) by my right hand.. I felt vain pain in my throat and.. Feeling pain everytime in right side chest in upper ribs without any swelling... I feeling this pain in my 3rd rib joint in middle part at right side.. What should I do?
If I were you, I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also see a massage therapist. I would start my recovery exercises by performing Normal Breathing exercises czcams.com/video/V2V_m0MjBZ4/video.html . I would gradually progress to motion exercises through a symptom free range of motion in a slow and controlled manner.
I was in the gym today and got a sudden gas-like cramp-like pain in the center of my diaphragm. When it subsided (I imagine with digestion) I had a tight feeling (dull pain) in the top of my left rib cage, sort of near the chest. It doesn’t hurt severely, but is very uncomfortable when I’m bending down or taking a deep breath in. Is this a muscle issue or do you think I should see a cardiologist? Thanks.
If I were you I would see a cardiologist to rule out a heart pathology. Once, the heart pathology is ruled out, I would schedule to see a Doctor of Chiropractor for evaluation, diagnosis and treatment.
I’ve kinda been dealing with this for a while bro. At least a month and a half now. (No exaggeration) I was playing the game and someone scared the shit out of me and I jumped really hard. Ever since that day I’ve been feeling this same type of pain in my chest to point where I got crazy anxiety thinking I was having a stroke. It slowly started going away until one day I tried to scream really loud and I agitated it all over. The pain is bearable like I can breathe deep without severe pain it’s just uncomfortable. I’ve even to the ER and got a EKG on my heart. It came back good
I think this is exactly what I have. Is it safe to still run/sprint? Of course it hurts when I deep breathe, but it won’t cause any more damage right?
If I were you, I would focus my training on rehabbing the Intercostal Muscle Strain. I would start with Diaphragmatic Breathing czcams.com/video/V2V_m0MjBZ4/video.html
Very insightful video doctor! I’m not entirely sure, but there’s surly something wrong with my chest. When I stand for too long (happens within minutes) my breathing adequacy reduces. My chest feels like something is heavily compressing against it. When I sit down, and lay back in my recliner, I can’t breathe too well. I can’t even sit regularly, with good posture. I’m constantly having to slop forward to breathe. I can’t perform my usual exercises anymore, because the chest pressure is unbearable. I’m no means out of shape. I exercise regularly. Well I did, till this issue occurred. The crushing feeling completely diminishes when I lay down on my side, or stomach, and my breathing rate is good. Do you have any idea as to what that might be? Oh and, when I’m standing and take a deep breathe, I feel as sense of resistance, same whenever I’m seated back or seated with good posture.
Thanks for the question. If I were you I would schedule to see a medical professional for evaluation to rule a heart or lungs pathology. If all tests for heart and lungs are negative I would schedule to see a Doctor of Chiropractic for evaluation, diagnosis and treatment.
In the mean time I would practice Normal Breathing czcams.com/video/V2V_m0MjBZ4/video.html
@@drdozellodc thankyou very much doctor!
@@jeremiah.a4891 You're welcome
I'm going through same
Hello please I feel this way now was there anything you did to relieve this?
Hey Doc my pain has been getting gradually worse. I saw a chiropractor he is also sure its an intercostal muscle strain. I don’t know from where it comes but i‘ve been surfing every day for the past 2 months intense. It got worse for like 8 days and now its constistently painfull but not getting worse. Whats the best thing to do?
Here is a video I make for rehab of an Oblique Muscle Strain. Even though the injury is different, you can still use the same strategies to rehab an Intercostal Muscle Strain. Here is the link czcams.com/video/6PoMQseDxNY/video.html
Hi I've had muscle pain in my lower ribs for nearly a year now is this serious I feel it mostly when I bench press
Here is a video that may help you rehabilitate this condition.
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
I got the rib pain after did a sudden death lift without worming up and heavy weights, and racking the dumbbell after bench press. 4 days in pain. First two days got better, but i punch my ribs on the 3rd day…and worse than previous days, painful when lying on the right or left side. Now it gets better. Hopefully tomorrow it’s gone.
If I were you, I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. Here's a link to one of my video that will give you useful information. Intercostal muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Hey sir, so I think I've got a very bad intercostal muscle strain. Whenever I press the upper side chest muscles near sternum between my ribs...basically the external intercostal muscles it pains a lot. I can't inhale and exhale properly because whenever I try to take a full breath in my left side of the chest hurts a lot. Even if I try to laugh it pains a lot. Because of this my lower back has started paining a lot as well.. This has been going on for 1 week
What problem do you think this is? Is this an intercostal muscle strain or something else?? How should I cure this?
Thanks for watching and thanks for the question.
Here are three videos that may provide you helpful information and may answer your questions.
Costochondritis and Tietze's Syndrome czcams.com/video/dYE8SUDJfx4/video.html
Normal Breathing czcams.com/video/V2V_m0MjBZ4/video.html
This video is for Oblique Muscle Strain Rehab but you can follow the same strategies and techniques for an Intercostal Muscle Strain czcams.com/video/6PoMQseDxNY/video.html
What worked for me was shadowboxing including hooks, after suffering for for three weeks , it went away in three days of light boxing training
Thanks for the information. Much appreciated.
Was in a mosh pit next day I had a pain in my chest on my side hurt to cough hurt to physical activitys and stuff like that it's been a week now pain is still there but not as bad is it the same thing as a intercostal muscle strain??
If I were you, I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. Imaging is important to rule out a fracture. Here is a video that may provide you useful information, if a fracture does not exist. Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html
1 week ago I injured my right ribs side while I was working on a leg bench press while my legs were perpendicular carrying a heavy weight and my knees reaches my chest , suddenly I felt like someone insert stick in my ribs this pain ain't going what I should do to heal it fast ?
If I were you, would see a Chiropractor for evaluation, diagnosis and treatment. I would begin my rehab by performing Normal Breathing Exercises czcams.com/video/V2V_m0MjBZ4/video.html
Here are links to two other videos that may provide you useful information. Oblique Muscle Strain Rehab (Different injury but rehab strategies are very similar) czcams.com/video/6PoMQseDxNY/video.html
Rib Subluxation czcams.com/video/s3HykHCRERY/video.html
Have you ever of anyone having a intercostal tear from HEAVY bench pressing? Is that even possible? I’m a power lifter and believe I got this from bench pressing to heavy to often
Heavy Bench Pressing can definitely be a source of an intercostal strain. If I were you, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment and I would see a massage therapist and ask them to work on the pec major, serratus anterior and intercostals.
Here is a link to a video I made that should provide you useful information. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html Please let me know if you have any questions.
@@drdozellodc Yeah I feel it on my dominant side (right side) and it feels like it starts at rib 6 and wraps around my to my back on that same side. CT scan on my chest shows it was torn but it’s been going on over a year now and still not healed up. How long does it take to heal completely?
@@drdozellodc I truly appreciate you responding to me I know you must be very busy. God bless you for all that you do!
Can it bounce between right & left sides 1st time it was sudden deep pain plus spasms like pain on the left side... seen my chiropractor Plus I get monthly massages because I have a fiperomyalgia and now its seems to Periodically move from side to side with no Real movement Pain lasting for several days.... I am Over it don't know what to do I just reach for something and it starts
It can definitely occur on both sides. Here is a link to a video for Oblique Muscle Strain Rehab. You can apply to same strategies to an intercostal Muscle Strain czcams.com/video/6PoMQseDxNY/video.html
Please let me know if you have any questions
Hey doc so about a month ago I sprained my abdominal muscles by running up hills then after two weeks it went away then I caught a cold and I was sneezing and coughing kinda a lot that made my ribs and chest to hurt. Do u think I have this or costochondritis.
It depends on the location of the symptoms. Costochondritis symptoms are located next to the sternum.
@@drdozellodc it started at the top of rib and then it spread to my chest plate it was like pressure on my chest
Costocondritis can occur from intense coughing and sneezing so it is possible that you have it. You may also have a rib subluxation (misaligned rib) or a strain of the intercostals. If I were you I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment..
Can there be a spasm when bending over & expanding the diaphragm (through breathing) as well as a popping sensation when standing back up and stretching?
The spasm can occur. The popping sensation may be from a rib or vertebra.
@Beatnik Records Please let me know if you have any questions.
If I were you I would get imaging to see if a fracture is present.
@Beatnik Records If I were you I would get imaging done to be on the safe side.
Is it possible these types of injuries to the chest muscle can cause gastritis?
I did not see any information in the research but I think it could be a contributing factor.
Hey, quick question. I was doing yard work and came down with strep throat. I’ve got over the sickness but I have a sharp pain in my ribs for the last 3 days. Think it could be the strain from both activities that caused these to spasm?
It is definitely possible. Coughing and sneezing cause intense contractions of the intercostal muscles.
I was treating it as breast pain my usg was clear but now I think its muscle strain in between arm and right chest it hurts a lot how much time it will take
If I were you I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. I would start my rehab as soon as possible. I would start with Normal Breathing Exercises czcams.com/video/V2V_m0MjBZ4/video.html
Here is another video that provide you with useful information Rib Subluxation czcams.com/video/s3HykHCRERY/video.html
I went to the ER and they did blood work, xrays and CT scan because it felt like i was being stabbed whenever i breathed in, they couldnt find anything, so they hypothesized that it was a muscular and/ or a nerve issue, i thought it was going to be gallstone pancreatitis or something like that but now i see what it might be
If I were you, I would schedule to see a Doctor of Chiropractic for Evaluation, Diagnosis and Treatment. Here are two links to videos that may provide you useful information
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Pull-up Bar Hanging Traction czcams.com/video/5jC2DvRFips/video.html
Please let me know if you have any questions.
@drdozellodc thank you! Im from Vegas too
@@jayjayrin3080 Great, feel free to contact me with any questions and if you want to schedule an appointment.
I hope you can help me out 🙏🏻
my muscle ended up taring after two years of feeling a sting on my chest.
I am in a lot of pain.
My chest gets swollen if I stand more than a few minutes I can’t even stand anymore.
I believe it’s caused by bad posture while breastfeeding my kids for many years now.
I am now on complete bed rest and I take 600 ibuprofen, 1000 paracetamol and 50 tramadol 3 times a day.
Will this injury heal ? Will I be able to stand again ? Do you know Anyone that has experienced this type of muscle tare injury and how they healed?
I am so scared. It’s very scary not to be able to use your body for more than a few minutes.
My chest injury is on my left side right under my left breast close to my sternum. It’s warm to the touch. I have now been on full rest for 3 days and been able to get the swelling completely down.
It still hurts quite a lot in the evening even with pain killers. And I try to move very little on the bed. This is awful. I have a 2 year old and a 7 year old. Will I be back on my feet ? How long will this injury take to heal in your opinion ? I find it quite extreme that I can’t stand for more than a couple minutes and I I have to be very careful with my movement to not cause more damage … because when I have moved a bit more I just get worse.
I should mention it does not hurt when I breath only if I breath really deep and expand my ribs a lot which I don’t do with regular breathing .. it also does not hurt when I sneeze or cough.
I did go to my doctor , to the hospital and called a ambulances in the last 2 weeks. They checked did a ecg 3 times , checked my lungs , did 2 X-rays and 2 ultrasound. They can’t see the tare but I feel it it’s clear it’s there and it’s a internal wound.
Warm to the touch and if I would walk more than a few minutes at a time it gets swollen and I can move even less.
Can you give me advice please ?
Thanks for watching and thanks for commenting. If I were you I see a Doctor of Chiropractic for evaluation, diagnosis and treatment.
Here is a video that may provide you with the foundation of a rehab plan. The video is for another condition but the strategies are the same czcams.com/video/6PoMQseDxNY/video.html
Here is a link to another video on Normal Breathing Technique czcams.com/video/V2V_m0MjBZ4/video.html
Please let me know if you have any questions.
I have tightness in chest and shortness of breath since 3 days. No pain. Is it a muscle strain?
If I were you I would try performing Chest Muscle Stretches. Here is a playlist of videos that may provide you helpful information. Chest Muscle Stretching czcams.com/play/PLqvttwjy17Bm_pWjwFZLhXfLB4Zqz7RA6.html
How long does it typically take to heal an intercostal tear?
Recovery time depends on severity. If the muscle is torn, recovery is longer. It can be several months to a year.
I popped the cartilage in my ribs before playing sports… Now, turning in bed at night can easily cause this muscle to strain quite often. Have you got any tips?
If I were you I would schedule to see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also schedule with a massage therapist and ask them to use mild pressure and to concentrate on the muscle of the ribcage, midback and chest. I would also perform and practice normal breathing exercises. Here is a video that may be helpful Normal Breathing (AKA Diaphragmatic Breathing and Belly Breathing) czcams.com/video/V2V_m0MjBZ4/video.html
Please let me know if you have any questions.
Ugh I have it right now after coughing severely in the hospital for 4 days, heard a crack and been in horrible pain for a week now 😩
Sorry to hear it. Please let me know if you have any questions.
SAME!! Went to a concert, fell on my back. 3 days later i woke up, got up and coughed once and heard a crack! And holyyyy ive been feeling this exact pain for 4 days now
@@Suhlss If i were you, I would see a medical professional for evaluation and imaging to rule out a fracture.
Sir when i wake up my chest pain with cracking sounds
Here are links to two of my videos that may provide you helpful information
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
Chest Muscle Stretching: Supine czcams.com/video/iS_m0wnd5f4/video.html
Please let me know if you have any questions
HOW LONG DOES THIS LAST.HOW MANY MONTHS?
Duration of symptoms depends on severity of injury. If injury is severe, recovery could take four to six months. If I were you, I would see a Doctor Chiropractic on a consistent basis for treatment to the spine and ribcage. I would also see a massage therapist for massage of the intercostal muscles. I would start my rehab by focusing on Normal Breathing. Here is a link to a video where I explain Normal Breathing czcams.com/video/V2V_m0MjBZ4/video.html
Hi I am having upper back pain and chest in the middle and in the rib. Pain when coughing or sneezing. While heavy work and bending. Done HRCT doctor told lymph nodes are swollen he prescribed medicines. But still pain is there. Swollen lymph nodes are reduced in size in 2nd HRCT. What is the reason exactly
Pain occurs when coughing or sneezing because the intercostal muscles contract intensely during those activities.
@@drdozellodc sir pain is from last more then 1 yrs. Pain in chest, below shoulder, both side ribs and upper back. Visited Ortho, md, ms docter. Swollen lymph nodes are reduced in size but pain is still there. Tried out ayurvedic medicines . Completely tired of this. Don't know what is the exactly reason. My blood report shows all are normal.
If I were you, I would request a Thoracic Spine (Midback) MRI to check for a Thoracic Spine Disc Herniation czcams.com/video/WJaatQ9qbNM/video.html
I have extreme muscle spasms in my rib spine area under my shoulder blade, the pain is a constant mild. But when I move wrong and it spasms man o man, it can be debilitating, can this be my issue?
Your pain could be a number of conditions. If I were you I would schedule to see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. This will help to rule out a serious pathology, establish a proper diagnosis and set a path to recovery
@@drdozellodc I'm currently going to physical therapy a requirement by my insurance before I can see a specialist. This seems fairly spot on to what I have, pain location being the only difference from what you described in the video, torso torque (baseball batting motion) certainly makes the pain more noticeable.
@@sammysil2851 Thanks for the update. Please let me know if you have any questions. Here is a video that may be helpful. Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Hi, i have had this pain now for 3 months and each time i think i'm on the mend something as simple as a cough or sneeze knocks me back weeks. I cannot get a deep breath in and have to do anything i can to divert a sneeze so i doesn't happen. Is it something that eventually goes away on its own.
If I were you, I would see a Chiropractor for evaluation, diagnosis and treatment. A cough and a sneeze are intense contractions of the intercostal muscles therefore they elicit and intensify symptoms. If not treated properly the source of the symptoms may not be corrected. This can lead to lingering symptoms and recurrences.
@@drdozellodc Thanks so much for taking the time to reply to me, i thought i was well on the mend till yesterday when i sneezed, it nearly put me through the roof, i was like someone had stuck a hot poker through my ribs, and i could hardly walk for the pain in my chest. It all started back in january with are severe cough that strained my rib cage and i havn't been rite since. My doctor has today put me down for a ct scan to try and find out what the actually injury is. I can't do anything that involves using my chest muscles on my left side.
Thanks again for your reply. Dave.
You're welcome.
Here are links to several of my videos that may provide you useful information.
Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html
Intercostal Neuralgia czcams.com/video/IpCoEQ_6cSI/video.html
Rib Stress Fracture czcams.com/video/2PAv76pKGvI/video.html
Please let me know if you have any questions
@@davidtuck4256how did you come back?
Hi sir
After 3 month ago chest workout in gym cable cross over set left side arm in crunch sound pain increased and decreased pain slowly back and slowly chest anytime anexity death😭😭😭🥺
Please let me know if you have any questions.
Hi Doc,
I strained my neck from lifting grocery bags yesterday...
I am a regular weight lifter and I don't want to stop. Can I still lift weights but with some modifications? If so, what suggestions do you have? Thanks!
Great question. You can modify your training.
General rules:
1) Never perform an exercise that elicits or intensifies symptoms.
2) If an exercise elicits or intensifies symptoms, stop immediately and find a viable substitute.
3) Focus on active and passive recovery.
4) Rearrange your training schedule so your have more rest days.
Neck Stretching czcams.com/video/Mt_TB8LFp7o/video.html
Please let me know if you have any questions
@@drdozellodc Thank you, are there any specific excercises that you would reccomend to avoid ?
If I were you I would definitely avoid barbell back squats, shrugs and upright rows for now, plus any other exercise that elicits or intensifies symptoms.
Can this strain occur due to hard running? I ran a 12-mile run with some speed work. I was fine the next day, but two days later I've had rib discomfort. It's been about four days now. What do you think.
Heavy breathing while running can be a contributing factor to the development of an intercostal strain.
@@drdozellodc Thank you. I have been doing some exercises. It seems to be getting better.
@@rda0013 You're welcome. Please let me know if you have any questions.
Can this injury happen to golfers?
Yes. The golf swings creates a large amount of torque on the spine and ribcage.
Dr can this injury be caused from surfing ..I hadn't surfed for awhile...and had just come off alcohol and weed ..my dr is sending me to get my heart tested ..thankyou🙏
You're welcome. Yes, an intercostal strain can occur while surfing.
@@drdozellodc
Thankyou Dr 🙏✝️
@@drdozellodc
Do I need to stop strenuous exercise? How do I heal from it...if it is...?
You're welcome
If I were you, I would modify my training routine. I would avoid all exercises that elicit or intensify symptoms. I would perform all exercises through a symptoms free range of motion.
I tore one of these coughing in my sleep woke up with terrible pain now i’m sick and can’t breathe cough or sleep comfortably literally the worst thing i’ve ever felt
Here is a link to a video that should provide you with useful information.
Intercostal Muscle Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html
Hi Doctor, thank you for the video! I started experiencing slight dull aches around my lower right rib area about 5 weeks ago, didn't think much of it and continued my usual swimming sessions and workouts which i think may have made the aches worse. I have stopped exercising recently and the pain seems to have lessened, but i have a couple of questions:
1. At the start, it used to be painful when i pressed my lower right rib area, but now it's no longer painful when i press it. I only feel pain there when i laugh, cough, sneeze or bend/twist my body in certain positions. And i also started to have this feeling of stiffness/tightness in the surrounding area now. Could I check if this sounds like intercostal muscle strain to you? And if so, does the change in symptoms sound like I'm recovering since the pain has lessened?
2. If it is likely intercostal muscle strain, I couldn't figure out what may have caused it. Could it be caused by my routine swimming workouts? Poor posture? Or the fact that I only sleep on my right all the time? Not sure if any of these could be the cause.
3. Generally how long would intercostal muscle strains take to heal, and when can i start exercising again?
Thank you so much for your advice!
Excellent question. If sounds like an intercostal muscle strain since the intercostal muscles contract and relax with the aggravating factors you mentioned. There is a possibility you may have a rib stress fracture or another condition so If I were you I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. Most likely the cause was a combination of the factors you mentioned. The length of recovery of an Intercostal Muscle Strain depend on severity. If it is a mild strain you should be able to restart your routine in two to four weeks. Start slowly and gradually increase intensity and volume. Here is a link to a video I made on Rib Stress Fracture that may be useful czcams.com/video/2PAv76pKGvI/video.html Please let me know if you have any questions.
this is exactly what has happened to me. xrays and bloods are fine. doctor said it probably a muscle strain. Has your rib improved yet. Regards
How long can the pain last
Recovery time depends on severity. Can be anywhere from two to sixteen weeks.
I was done deadlift 10 days before with heavyweight so that my back and stomach muscle strain....plz tell me sir what i do for recovery ??
If I were you, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also perform stretches for the lumbar spine, lats, obliques, glutes and hip flexors.
Seated Lumbar Stretch czcams.com/video/F-tqRZOCAZU/video.html
Fitball Lumbar Stretch AKA Fitball Low Back Stretch czcams.com/video/QgXTyvm6WG8/video.html
Thoracolumbar Fascia Stretch czcams.com/video/wmntu8gpMrQ/video.html
Piriformis Muscle Stretch czcams.com/video/UqRikjR1BHY/video.html
Standing Lat Stretch czcams.com/video/cnzBkJbt7ms/video.html
Hip Flexor Stretches czcams.com/video/9SEHKqTwdbk/video.html
Please feel free to ask any questions.
@@drdozellodc when 5 days before i was done my stomach ultrasound and xre of back then doctor say only tissue strain...now little bit pain in back only...so can i restart my gym?
@@princekumar-qy5cv If I were you, I would ask the doctor who ordered the ultrasound and x-rays. When I restart at the gym. I would start light and gradually increase volume and intensity.
I stretched one morning and randomly heard a pop on the left side of my ribs. Shorty after the pain was under my left brest following down. There's intense pain to sneez, cough, laugh or even laying on my side. Could this be the cause? It's been about a week
You may have an intercostal strain or you may have a rib subluxation (Rib out of place) or both or you have another condition. If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment.
In the mean time I would follow the general strategies in this video. Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html Please let me know if you have any further questions.
Any contact number doc?? Plz need you help
@@drdozellodc any contact number doc??
Okay, recently I heard another pop while I was picking up something heavy it only hurt for a day but now the pain is mild. I'll definitely seek treatment thank you.
Dr how does swelling in ribs look like...... Does it feels like a hard lump in breast ? With numbness in nipple pain in one breast pain in chest shoulder blade pain pain in outermost rib area and arm pain..... I would really appreciate if you tell me what I am facing right now
If I were you, I would see a medical professional for evaluation and diagnosis to rule out a serious pathology.
@@drdozellodc i went to the best gynaecologist in my city and she said there is nothing to worry about prescribed me some painkillers she also said that put hot compress on your chest and breast and said visit me after one week I would do an ultrasound of your chest , so I am not sure what problems is going with me can you please tell me
If I were you, I would schedule to see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would ask if an MRI of the Thoracic Spine is needed. I would also see a massage therapist and ask them to concentrate on the intercostal muscles. Here is a link to a video for Oblique Muscle Strain Rehab. You can apply the strategies to an intercostal Muscle Strain czcams.com/video/6PoMQseDxNY/video.html
Please let me know if you have any questions.
Can u tear this muscle buy coughing to hard
It is possible, since coughing, sneezing and deep breathing can aggravate this condition.
Got an ICS whilst rolling during jiu-jitsu. Extreme, extreme pain for 2 weeks. Phenomenally difficult to breathe or lie on the injured side
If I were you, I would start with slow and controlled range of motion exercises through a symptom free range of motion.
I would follow the general guidelines described in this video
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
And I would focus on performing Normal Breathing Exercises czcams.com/video/V2V_m0MjBZ4/video.html
The first two times I hurt mine it was when I was wrestling. One time from being slammed and the other time from doing a fireman’s carry really fast. I just got another ICS today power cleaning and I forgot how bad it hurts 😭
@@gunnerjax9012 If I were you I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment. Please let me know if you have any questions.
@@gunnerjax9012 I have the same issue, since am doing mma. It happend while wrestling, it has been 2 weeks aready and its not going away, it does not hurt like first few days of injury but when I do a session of wrestling after it it hurts as hell again for a couple of hours. How long did it took you to heal? Did you do anything specific for it. Thx
@@TranceChild369i can train normally now with no pain after a month but it took like 2 weeks for it to heal to that point. keep doing cardio to pump blood to the injury but take a break from sparring if you need to.
Hello, just got this pain in the right lower part of my ribcage, just at the end. I tried to lift a heavy bed from a bad position, it hurts only when trying to sleep on right side, also when coughing. Any first approaches? Thank you.
If I were you, I would start with slow and controlled range of motion exercises through a symptom free range of motion.
I would follow the general guidelines described in this video
Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html
Can acid reflux cause this to worsen?
I do not know for sure, but most likely it would.
I wonder if Covid-19 could play a factor is this… I got that stupid virus in January 2nd and went back to work on the 14th when I didn’t feel anymore symptoms. I’m feeling a sharp stabbing in my lower rib and it flairs up when I come from a sitting position to a standing. It’s to the point where I can’t move for a bit. I noticed a slight pain when I was coughing 2 days ago and now it’s driving me to the point I had to leave early from work yesterday. I’m resting for now but this pain is annoying if I make any sudden jerky movements lol… It’s making me wonder if I should even ride my bike today or just lay off anything that’ll cause me heaving breathing.
Thanks for watching and commenting. Coughing and sneezing can cause an intense contraction in the ribcage muscles and may cause a rib to become subluxated (out of place). If I were you I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment.
It started after COVID for me too but I had a preexisting injury… was gone but then came back after COVID. I barely had a cough!
Coughing and sneezing can cause intense contractions of the ribcage muscles and may cause a rib to become subluxated (out of place).
@@drdozellodc
Can a rib subluxation be seen on an x-ray of the chest or back?
@@stephaniegutierrez6222 In most cases a subluxation can not be seen on an x-ray.
Which medicine you refer sir.
As a Doctor of Chiropractic, I can not legally prescribe or recommend medication.
Could these muscles if extremely tight cause pressure inside the chest , or can they affect the diaphragm or sternum ?
Tightness in the intercostals can be a contributing factor in pain near the sternum, diaphragm and ribcage. There are a number of conditions that can cause pressure inside the chest, If I were you, I would see a medical professional for evaluation, diagnosis and treatment.
I woke up with intercostal muscle pain. How is this possible? Pain comes and goes
You may have been lying in a position that placed a larger than normal amount of stress on the intercostals. Most likely, the muscles were fatigued due to prior activity, then you slept in an awkward position.
You took the vaccinendidnt you?
**another cause of these intercoastal muscle issues is extreme coughing from smoke inhalation, typically marijuana smoke as it elicits such a strong coughing response. At that point it's just repetitive motion injury because the client is coughing HARD for half the day, everyday. So now you know Just coughing can cause!!
Thanks for the information.
My left shoulder and my back and ribs hurt so bad ita hard to breath..i was lifting furniture and omg i feel like im dying
If I were you I would schedule an appointment to see a Doctor of Chiropractic for examination, diagnosis and treatment.
The painis at a 10 for day 2 to where i am crying so im want to go to the ER
This video may provide you useful information.
Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
I think this is what I’m feeling now. I coughed so hard I strained my muscle Nd it feels like I was stabbed in my left side where my ribs are
If I were you I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. Here is a link to a video that may provide you helpful info. Rib Subluxation czcams.com/video/s3HykHCRERY/video.html
So I’ve never had a heart attack but holy shat this is what I imagine it feels like. Nearly passed TF OUT on the bus omw home.
If I were you I would see a medical professional to rule out a serious pathology. If a serious pathology is not present, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also begin my rehab by performing Normal Breathing Exercises. czcams.com/video/V2V_m0MjBZ4/video.html
Hello doc i suffered a blow to the ribs 4 weeks ago. Xray showed nothing broken. After restarting weightlifting from under physio advice I am suffering pain on ribs again. Its spreading to my back and upper pectoral area. There is a grinding feeling when breathing when lying down. Any advice would be grestyly apprecisted. Cheers.
If I were you, I would schedule an appointment to see a Doctor of Chiropractic for evaluation, diagnosis and treatment. I would also look into seeing a massage therapist. I would start my rehab by performing Normal Breathing Exercises czcams.com/video/V2V_m0MjBZ4/video.html