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Dr Donald A Ozello DC
United States
Registrace 15. 11. 2010
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, Nevada shares informative chiropractic, sports medicine, health, fitness, exercise and anatomy videos to help viewers live healthier, fitter, more functional lives. Dr Donald A Ozello DC is the author of "Running: Maximize Performance & Minimize Injuries" www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
Links to additional videos he has developed can be found on his website www.championshipchiropractic.com/Videos.htm
Dr Donald A Ozello DC teaches chiropractic continuing education webinars. The videos that correspond to his classes can be found on the CZcams page of CCED Seminars czcams.com/channels/h0Zx_bD-DvTTOhuTXKLXPQ.htmlvideos
Please feel free to subscribe to my CZcams channel to view Dr Donald A. Ozello's Sports Medicine Report. to learn effective strategies to prevent, manage and recover from sports injuries.
Links to additional videos he has developed can be found on his website www.championshipchiropractic.com/Videos.htm
Dr Donald A Ozello DC teaches chiropractic continuing education webinars. The videos that correspond to his classes can be found on the CZcams page of CCED Seminars czcams.com/channels/h0Zx_bD-DvTTOhuTXKLXPQ.htmlvideos
Please feel free to subscribe to my CZcams channel to view Dr Donald A. Ozello's Sports Medicine Report. to learn effective strategies to prevent, manage and recover from sports injuries.
Dead Hangs
Spine Health Exercises: Dead Hangs
Importance of Grip Strength czcams.com/video/yyTxX49KVLg/video.html
Farmer's Hold czcams.com/video/h3I-fD7RYgE/video.html
Farmer's Walk czcams.com/video/DYpT6ajcytw/video.html
Dead Hangs
Grip pull-up bar with maximum strength.
Straighten arms and hang straight downward.
Keep spine straight and pelvis level.
Place toes very lightly on floor or a bench to prevent swaying to limit core engagement. Once sway is prevented, raise toes off floor or bench.
Hold for desired time frame (ten to one hundred and twenty seconds.)
Use a variety of forearm positions (supination, pronation and neutral and hand distance widths.
Advanced: Wider bar and fat gripz of various sizes.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Farmer’s Hold
Stand in good posture. Scapulae retracted. Neck in line with spine.
Arms hanging straight down.
Hold either a dumbbell, kettlebell, weight plate or barbell in each hand or a hex bar with both hands.
Maintain wrists in neutral position and squeeze weights with maximum strength.
Perform two to four repetitions for a desired time frame.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Advanced: Wider bar and fat gripz of various sizes.
Farmer’s Walk
Stand in good posture. Scapulae retracted. Neck in line with spine.
Arms hanging straight down.
Hold either a dumbbell, kettlebell, weight plate or barbell in each hand or a hex bar with both hands.
Maintain wrists in neutral position and squeeze weights with maximum strength.
Walk a short distance while maintaining good posture.
Perform three to four repetitions.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Advanced: Wider bar and fat gripz of various sizes.
Grip strength is vital in all walks of life. Sports, activities of daily living and emergency situations. Hand grip strength has been found to correlate with strength of other muscle groups and is thus a good indicator of overall strength.
Grip strength may prove a more useful single marker of frailty for older people of similar age than chronological age alone. There is a large body of evidence linking muscular weakness, as determined by low grip strength, to a host of negative ageing-related health outcomes including diabetes, physical disability, cognitive decline and early all-cause mortality.
Grip strength has been labelled a ‘biomarker of aging. The findings of one study stated grip strength was a stronger predictor of all-cause and cardiovascular mortality than systolic blood pressure. A recent systematic review has shown that low handgrip strength is associated consistently with premature mortality, disability and other health-related complications. those who had higher grip strength during midlife remained stronger than others in old age.
Loss of grip strength occurs for a multitude of reasons. Osteoarthritis of the hand is one reason. Nerve entrapment conditions, such as thoracic outlet syndrome, carpal tunnel syndrome, pronator teres syndrome and cubital tunnel syndrome are common sources of grip strength weakening.
People with greater muscle strength during midlife are at a lower risk of becoming disabled because of their greater reserve of strength regardless of chronic conditions that may develop. Good grip muscle strength in midlife may protect people from old age disability.
***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: www.championshipchiropractic.com/
Blog: www.championshipchiropractic.com/wordpress/
Twitter: drdozellodc
Facebook: Championship-Chiropractic-280141628688300/
LinkedIn: www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
CZcams: czcams.com/users/drdozellodcvideos
"Running: Maximize Performance & Minimize Injuries" www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
Importance of Grip Strength czcams.com/video/yyTxX49KVLg/video.html
Farmer's Hold czcams.com/video/h3I-fD7RYgE/video.html
Farmer's Walk czcams.com/video/DYpT6ajcytw/video.html
Dead Hangs
Grip pull-up bar with maximum strength.
Straighten arms and hang straight downward.
Keep spine straight and pelvis level.
Place toes very lightly on floor or a bench to prevent swaying to limit core engagement. Once sway is prevented, raise toes off floor or bench.
Hold for desired time frame (ten to one hundred and twenty seconds.)
Use a variety of forearm positions (supination, pronation and neutral and hand distance widths.
Advanced: Wider bar and fat gripz of various sizes.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Farmer’s Hold
Stand in good posture. Scapulae retracted. Neck in line with spine.
Arms hanging straight down.
Hold either a dumbbell, kettlebell, weight plate or barbell in each hand or a hex bar with both hands.
Maintain wrists in neutral position and squeeze weights with maximum strength.
Perform two to four repetitions for a desired time frame.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Advanced: Wider bar and fat gripz of various sizes.
Farmer’s Walk
Stand in good posture. Scapulae retracted. Neck in line with spine.
Arms hanging straight down.
Hold either a dumbbell, kettlebell, weight plate or barbell in each hand or a hex bar with both hands.
Maintain wrists in neutral position and squeeze weights with maximum strength.
Walk a short distance while maintaining good posture.
Perform three to four repetitions.
Perform after all other upper body exercises to avoid fatigued gripping muscles limiting other lifts.
Advanced: Wider bar and fat gripz of various sizes.
Grip strength is vital in all walks of life. Sports, activities of daily living and emergency situations. Hand grip strength has been found to correlate with strength of other muscle groups and is thus a good indicator of overall strength.
Grip strength may prove a more useful single marker of frailty for older people of similar age than chronological age alone. There is a large body of evidence linking muscular weakness, as determined by low grip strength, to a host of negative ageing-related health outcomes including diabetes, physical disability, cognitive decline and early all-cause mortality.
Grip strength has been labelled a ‘biomarker of aging. The findings of one study stated grip strength was a stronger predictor of all-cause and cardiovascular mortality than systolic blood pressure. A recent systematic review has shown that low handgrip strength is associated consistently with premature mortality, disability and other health-related complications. those who had higher grip strength during midlife remained stronger than others in old age.
Loss of grip strength occurs for a multitude of reasons. Osteoarthritis of the hand is one reason. Nerve entrapment conditions, such as thoracic outlet syndrome, carpal tunnel syndrome, pronator teres syndrome and cubital tunnel syndrome are common sources of grip strength weakening.
People with greater muscle strength during midlife are at a lower risk of becoming disabled because of their greater reserve of strength regardless of chronic conditions that may develop. Good grip muscle strength in midlife may protect people from old age disability.
***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: www.championshipchiropractic.com/
Blog: www.championshipchiropractic.com/wordpress/
Twitter: drdozellodc
Facebook: Championship-Chiropractic-280141628688300/
LinkedIn: www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233
CZcams: czcams.com/users/drdozellodcvideos
"Running: Maximize Performance & Minimize Injuries" www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741
zhlédnutí: 60
Video
Farmers Walk
zhlédnutí 62Před 21 dnem
Spine Health Exercises: Farmer's Walk Importance of Grip Strength czcams.com/video/yyTxX49KVLg/video.html Farmer's Hold czcams.com/video/h3I-fD7RYgE/video.html Dead Hangs czcams.com/video/yVQ9H2GhZ3E/video.html Farmer’s Walk Stand in good posture. Scapulae retracted. Neck in line with spine. Arms hanging straight down. Hold either a dumbbell, kettlebell, weight plate or barbell in each hand or ...
Ten More Essential Exercises for Weight Lifters aged 55 and Above
zhlédnutí 53Před 21 dnem
Ten More Essential Exercises for Weight Lifters aged 55 and Above 0:00 Intro 0:33 Dumbbell Bench Press and Incline Dumbbell Bench Press 1:35 Flyes. Dumbbells, Cables and Machines 2:26 Rows. Variety of angles. Variety of grip widths. Seated Pulley Rows. Machines, Barbells, Dumbbells 3:55 Overhead Triceps Extension. Supine or Seated E-Z Curl Bar, Cables, Dumbbells 4:59 Hammer Curls. Straight and ...
Farmers Hold
zhlédnutí 69Před 28 dny
Spine Health Exercises: Farmer's Hold (AKA Static Hold) Importance of Grip Strength czcams.com/video/yyTxX49KVLg/video.html Farmer's Walk czcams.com/video/DYpT6ajcytw/video.html Dead Hangs czcams.com/video/yVQ9H2GhZ3E/video.html Farmer’s Hold Stand in good posture. Scapulae retracted. Neck in line with spine. Arms hanging straight down. Hold either a dumbbell, kettlebell, weight plate or barbel...
Ten Essential Exercises for Weight Lifters aged 55 and Above
zhlédnutí 24Před měsícem
Ten Essential Exercises for Weight Lifters aged 55 and Above 0:00 Intro 0:27 Thoracic and Lumbar Extension. Deadlifts, Rack Pulls, Hyperextensions, Resisted Thoracic Extension, Prone Lumbar Extension, Prone Thoracic Extension, Seated Thoracic Extension 1:26 Scapular Retraction. Isometric. Vertical and Horizontal. Seated Pulley Rows, Pulldowns, Hanging Scapular Retraction, Inverted Rows 3:52 Rev...
My Cervical Spine (Neck) Strengthening Routine
zhlédnutí 57Před měsícem
Spine Health: My Advanced Cervical Spine (Neck) Strengthening Routine Neck Flex transactions.sendowl.com/stores/11114/187924 1) Cable Cervical Extension 1 set 100 reps 2) Cable Cervical Flexion 1 set 100 reps 3a) Cable Cervical Rotation. Side Facing Cable Apparatus 1set 50 reps in each direction 3b) Cable Cervical Rotation. Facing Apparatus 1 set 100 total reps. (50 reps in each direction) 3c) ...
Ten Benefits of Weight Lifting for age 55 and Above
zhlédnutí 40Před měsícem
Ten Benefits of Weight Lifting for age 55 and Above 0:00 Intro 0:26 Confidence. Weight lifting takes dedicated, focused, consistent hard work. These features bring results. Results bring confidence because you will know that you earned these gains. You earned your progress. 1:19 Mental Toughness. Working toward the accomplishment of goals requires mental toughness. Strength of the body comes fr...
Cable Cervical Rotation. Back Facing Cable Apparatus
zhlédnutí 45Před měsícem
Spine Health: Cable Cervical Rotation. Back Facing Cable Apparatus Neck Flex transactions.sendowl.com/stores/11114/187924 Manual Isometric Cervical Spine Strengthening Exercises czcams.com/video/fF8Hhf6Z9PY/video.html Manual Isotonic Cervical Spine Strengthening Exercises czcams.com/video/px0jAJucgPA/video.html Banded Cervical Rotation: Kneeling czcams.com/video/GOt-UPh1maQ/video.html Cable Cer...
Ten Objectives for Weight Lifters aged 55 and above
zhlédnutí 40Před měsícem
Ten Objectives for Weight Lifters aged 55 and above 0:00 Intro 0:29 Enhance overall strength 1:14 Muscles hypertrophy. Bigger muscles. Combat sarcopenia 1:46 Build greater bone density. Combat osteopenia 2:46 Improve posture 3:45 Enhance movement 4:36 Heighten grip strength 5:44 Increase cardiorespiratory fitness 6:28 Improve body composition. Improve muscle to fat ratio. Combat metabolic syndr...
Cable Cervical Rotation. Facing Cable Apparatus
zhlédnutí 52Před měsícem
Cable Cervical Rotation. Facing Cable Apparatus
Ten More General Guidelines for Weight Lifters aged 55 and Above
zhlédnutí 42Před měsícem
Ten More General Guidelines for Weight Lifters aged 55 and Above
Ten General Guidelines for Weight Lifters aged 55 and Above
zhlédnutí 56Před měsícem
Ten General Guidelines for Weight Lifters aged 55 and Above
Cable Cervical Rotation. Side Facing Cable Apparatus
zhlédnutí 45Před 2 měsíci
Cable Cervical Rotation. Side Facing Cable Apparatus
Subacromial Impingement Syndrome vs Internal Impingement
zhlédnutí 58Před 2 měsíci
Subacromial Impingement Syndrome vs Internal Impingement
Thoracic Outlet Syndrome (TOS) vs Cervical Radiculopathy
zhlédnutí 278Před 2 měsíci
Thoracic Outlet Syndrome (TOS) vs Cervical Radiculopathy
Lateral Ankle Sprain vs High Ankle Sprain. What's the Difference?
zhlédnutí 104Před 3 měsíci
Lateral Ankle Sprain vs High Ankle Sprain. What's the Difference?
Cable Isometric Cervical Retraction: Kneeling
zhlédnutí 123Před 3 měsíci
Cable Isometric Cervical Retraction: Kneeling
Tennis Elbow vs Golfer's Elbow. What's the Difference?
zhlédnutí 40Před 3 měsíci
Tennis Elbow vs Golfer's Elbow. What's the Difference?
Sprain vs Strain. What's the Difference?
zhlédnutí 91Před 3 měsíci
Sprain vs Strain. What's the Difference?
Carpal Tunnel Syndrome vs Pronator Teres Syndrome. What's the Difference?
zhlédnutí 107Před 4 měsíci
Carpal Tunnel Syndrome vs Pronator Teres Syndrome. What's the Difference?
Carpal Tunnel Syndrome vs Cubital Tunnel Syndrome. What's The Difference?
zhlédnutí 152Před 5 měsíci
Carpal Tunnel Syndrome vs Cubital Tunnel Syndrome. What's The Difference?
Hello doctor... Please reply me ... I have grade 1 acl sprain from last 3.5 years... I have done physiotherapy... Still no improvement... I can't walk like before...i have Instability in my knee... And when i try to do a sit up ... I feel ligament moving little bit in knee.... What should i do ??... Please help doctor... I am helpless
Can this cause cervical pain. I get burning sensation around my rhomboid/traps. Only get actual pain when trying to pop my neck or turning into my shoulder.
Thanks sir
You're welcome
A boxer here, I thought the pain was from being hit in the ribs on my left side but after seeing this I believe this is it
Thanks for watching and for commenting. Here is a link to a video that should provide you useful rehab information. Intercostal Muscles Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html Please let me know if you have any questions.
Good video Don
Hi Joe. Thank you. I appreciate your expert opinion and feedback.
Is it common for avid golfers to experience this injury? This is the second time in nine months I've strained it. The first time was terrible. This time, I can cough and laugh with almost no pain compared to the first occurrence, but sleeping has been rough, along with certain bends and twists. Maybe it's rib subluxation, although I never heard a pop; there is some acute pain in my back. I can't find your symptoms video. Do you have any recommendations or links for stretches, possibly golf-focused, to prevent this from happening again?
Excellent questions. Yes, an intercostal strain is common among golfers due to the rotation of the trunk and the torque on the rib cage and spine. A pop does not need to be felt for a rib subluxation to occur. Here is a link to my video Rib Subluxation czcams.com/video/s3HykHCRERY/video.html I do not have any golf focused stretches or exercises but if I were you I would perform slow static stretches for my rib cage, spine, chest and back after golfing. I would perform a warm-up before golfing that consists of dynamic motions for the spine, rob cage, shoulder, back and chest. Here are links to several of my videos that should provide you useful information. Low back Pain: Golf czcams.com/video/3PxuCRYWHmU/video.html Oblique Muscle Strain Rehab czcams.com/video/6PoMQseDxNY/video.html Please let me know if you have any questions.
@drdozellodc thank you so much. Seeing chiropractor for adjustments today. Hopefully it speeds up healing. I hate not being active.
@@jasonpeterson8373 Excellent, I glad to hear it.
How do you strengthen the bottom one?
Great question. I do not have any videos for strengthening the serratus posterior inferior. If I were you, I would try a modified pulldown. Body is angled slightly forward and shoulder are flexed to between 120 and 150 degrees. This is starting position. I would focus on the lower traps and the serratus anterior inferior as I pulled and I would hold a two second isometric contraction at the bottom of the motion.
Thank u
You're welcome
Hello, Doctor, can chiropractic adjustments help to reduce pain and inflammation of a 10 mm carpal boss on the dominant hand, near the wrist below index and middle fingers? It grew during a semester of University coursework and two part-time jobs that included heavy computer use. Splinting, NSAIDS, ice, ultrasound therapy, and abstinence from repetitive motion have done little to relieve the terrible pain and limited range of motion. Cortisone shots and surgery are the next recommendations from the orthopedist 😮
If I were you, I would try Chiropractic care. I would find a Chiropractor who performs extremity adjustments.
@@drdozellodcthank you for that recommendation! Will let you know how it works out.
@@DM-ow9md You're welcome
are these exercises also good for muscle tightness more towards the upper ab area off to the right?
They should be helpful.
awesome. so much information. amazing explanation
Thanks, I appreciate the feedback
I'm tired of one 95 set without a belt, which one do I have?
Classifications of Skeletal Muscle Type I (Slow Twitch). Type IIa (Fast Twitch). Type IIx (AKA Type IIb) (Fast Twitch). Vast diversity in makeup of skeletal muscle leads to variations in speed and length of contractions in different muscle groups depending on specific function.
@@drdozellodc I'm 16 years old, I can deadlift 100kg, my body weight is 60kg, and my height is 183cm What type of muscle fibers do I have? Also, I get tired after the first lift and can't complete consecutive reps thanks 👍🏼
@@YAMIKL57 Congratulations on your deadlift. Everyone had all three types of muscles fibers to various degrees. Some muscles have more of one type than others. I apologize but I can not answer your question. Keep training hard and train smart. Get adequate rest between training sessions.
@@drdozellodc Thank you very much. I have been training in calisthenics and was training randomly without a consistent schedule. I trained for about a year, but then I started weightlifting. In two months, I increased my lift from 86kg to 104kg, and my body weight is 60kg. I think I might have a high percentage of fast-twitch muscle fibers. Thank you very much.
@@YAMIKL57 You're welcome. Please let me know if you have any further questions.
I just wanted to share something that made my intercostal neuralgia completely go away . I had had a nerve injury in my side that would not go away . The pain was like a red hot icepick and would occur at night . It was getting to the point that I dreaded going to bed . I started a keto diet and it it was gone ...... This was after a year of suffering . ...... I wanted to pass this along in case it might help someone else .....
Thank you for sharing your successful strategies. I greatly appreciate it.
Thank you doc very helpful video ❤
You're welcome. Thanks for the feedback.
Is there a chance this can increase migraine headache
It is possible that this exercise can elicited headache symptoms. Please remember to never perform an exercise that elicits or intensifies symptoms.
Thanks very much! I got tendonoppthy about 3 months ago doing skull crushers. I followed good advice and lowered my weight with higher reps so as no more pain than 3/10. I did very light tricep work daily to encourage blood flow. Everything was looking good! I recently started creatine and noticed my strength shoot up so I got cocky and increase frequency and intensity which was fine for about a week. Just today I felt a tingle and coldness there again while supersetting dips after incline dumbbell presses. I knew right away what it was. So now I am back to square one. It sucks being over 40 and injury prone
You're welcome. Please continue to train consistently. Here is a link to a playlist of my videos for weight lifters over the age of 55. I know you said you are 40 but the videos may provide you useful information. Please let me know if you have any questions. czcams.com/play/PLqvttwjy17BnsngQJm3g9zwd4nE4Rlzdg.html
Hello sir, My friend us suffering frim this. i want to show you x ray. Can you please share me anything to contact you.
You can email me at dro@championshipchiropractic.com
I was rolling with one of my students doing submission wrestling and I heard a big snap on my right side of my rib it was so painful but now I think I’m on road to recovery InnshAallah
Thanks for watching and for commenting. Here are links to two videos that will provide you useful information. Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html Intercostal Muscle Strain Rehabilitation czcams.com/video/uyN-AVgpxfw/video.html
This is a little off topic, but I had a very high heart rate after eating for 3 days in a row. It would stay elevated for 6-8 hours then return to normal. I increased my potassium with coconut water, etc. and the problem went away. Now I am looking to test my recovery rate as well, but I may need to give it a few more days of balancing my electrolytes to get an accurate test.
Thank you for watching and for commenting. The elevated heart rate may be from the foods you are consuming. Here is a link to a video that may provide you useful information. The Pulse Test czcams.com/video/sOROGOfAX5c/video.html
Today I got on climber couple minutes, rate was 121-125. Sat in chair 2 minutes and rate was 75-78. It takes a lot longer to recover if I'm out walking in the heat and up hills for 20+ minutes.
From india 🇮🇳 thanks 🌹🤝
You're welcome
Thanks doctor. Love u from India🇮🇳 ❤
You're welcome. Please let me know if you have any questions.
@@drdozellodc oblique strain under left ribcage. It feels like muscle going deeper inside
I was diagnosed with an intercostal strain after jujitsu (x-ray showed no break). It's 2 weeks on and I feel a lot better, but there's still a lump/protrusion on the bottom of the rib cage on the right that is sore to touch. Is it normal that it takes so long for this to go?
The tenderness may take time to dissipate. If I were you, I would see a Doctor of Chiropractic and a massage therapist.
Hi, I really like your style but would love to see you demonstrate with visuals if possible. I’m extremely limber at 70 years young, doctors do a double take 😂 My physical therapist told me “…you are my strongest senior…” I taught calisthenics while in Guam for two years 🌴
Thank you for your feedback, I greatly appreciate it. Keep training. You are awesome and an inspiration.
I was attracted by the cover. Dr.😆
Thank you. I will use similar type pictures in my future videos.
I like the variations, good job!
Thank you. I appreciate the feedback.
This is a recurring injury that I've had happen off and on for about 30 years. It happened again yesterday while doing an ab wheel rollout. My questions is how soon should I begin rehabilitation if it just happened and is still in the acute sharp pain phase? Should I just do nothing but rest for a few days first before trying anything? Thanks
If I were you, I would start the Rehab immediately.
@@drdozellodc ok thank you for the reply!
@@martysurette9212 You're welcome!
This was great!! Thanks:)
You're welcome. Thanks for the feedback.
Thank you
Hi Doctor. You're welcome.
Which HRR would be ideal or optimal?
Twenty-five and over is idea. Here is a link to a blog article I published that explains the procedure and all the scores. www.championshipchiropractic.com/wordpress/heart-rate-recovery/
Great demonstration ❤
Thank you, I appreciate the feedback.
How about the difference between TOS and Cervical Myelopathy? Since they both have bilateral symptoms across multiple nerve paths.
Thank you for the suggestion.
Hello Doctor Ozello! I have a rib problem. It's been 4 days now that my ribs hurt. 4 days ago, I was doing cardio squats, and when I finished doing them, my left ribcage hurt. It hurts when I lie down (facing up) and if I keep lying down the pain will increase and the pain will be like a sharp pain and it will slowly go to the part where my heart is located. When I get up, walk or sit, my left rib doesn't hurt too much but I can feel a slight pain sensation in my lower left rib and lower left back. If you have a solution please help me. I can't lie down and sleep because my left rib hurts. 😭
If I were you, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment. Here is a link to a video that should provide you useful information Rib Subluxation AKA "Rib Out" czcams.com/video/s3HykHCRERY/video.html Please let me know if you have any questions.
@@drdozellodc Yes, sure, if there is anything I will definitely come back here and will ask you about it for more help. Thanks for your reply and help, Doctor. Very appreciated. 🙏
@@user-tk4bn6rn1f You're welcome
Well done 👍
Thanks for the feedback. Please let me know if you have any questions.
Great video, Doc!
Thank you, much appreciated.
thank you so much
You're welcome
love it, thanks Doc.
You're welcome. Please let me know if you have any questions.
Very good!
Thank you, I appreciate the feedback.
Doctor ,are chronic hiccups could be caused by the phrenic nerve and what is the treatment
Impingement of the Phrenic Nerve or the cervical nerve roots can be a contributing factor to chronic hiccups. If I were you, I would see a Doctor of Chiropractic for evaluation, diagnosis and treatment, I would also see a massage therapist and ask to focus on the cervical spine.
Hlo doctor.. i am suffering from thoracic herniated disc for last 2 months as you told my pain is migrated from my back to ribs and it is very severe pain doctor and when i took medicine i feel all good ... (Means diclofenac) And after the 8-10 hours pain comes back please help me doctor.....
If I were you I would see a Doctor of Chiropractic on a consistent basis for evaluation, diagnosis and treatment, I would perform rehab exercises on a consistent basis. I would also try to perform thoracic extension exercises. Here is a link to a video that should provide you useful information Thoracic Spine Extension czcams.com/video/FISHUISmTS8/video.html
@@drdozellodc thank you doctor 🤝
@@ulhassingh You're welcome
Hi doctor!! i injured my lower back at work while lifting heavy object ( with bad posture ) . I work as a steel fixer. I went to doc and psychiatrist, and i did xray, it shows my mild disc narrowing at l5-s1. So psychiatrist said it may be disc bulge. I am also doing some light stretching/ exercise…..Its been 6 weeks now, and pain is a bit down. It stills hurts while bending, ..but i dont feel much pain when i bend down with a good posture …can i go back to work and work with a good posture now? Do u think my case is serious?
If I were you, I would see a Doctor of Chiropractic for evaluation, imaging, diagnosis and treatment. I would ask for rehab exercises and perform them on a consistent basis. It is impossible for me to tell you, if you can return to work. That is the decision of your treating doctor.
Thank you dr. But it is not rib number 1 , it is rib number 10 just attach to vertebrae .... am i right? In video you said rib number 1.
Thank you for watching and for commenting. Here are the reference articles that I used for the video. Anatomy, Back, Thoracic Vertebrae www.ncbi.nlm.nih.gov/books/NBK459153/ Osteopathic Manipulative Treatment: Counterstrain/FPR Procedure - Thoracic Vertebrae www.ncbi.nlm.nih.gov/books/NBK560601/ Anatomy, Head and Neck, Neck Movements www.ncbi.nlm.nih.gov/books/NBK557555/
I have mild Scheuermann's kyphosis and my back gets very sore right in that thoracic lumber region. This stretch feels very relaxing.
Thank you. I appreciate the feedback. I'm glad to hear the stretch is helping. Please let me know if you have any questions.
Very informative! I also appreciate your delivery, very friendly
Thank you, I appreciate the feedback. Please let me know if you have any questions.
What worked for me was shadowboxing including hooks, after suffering for for three weeks , it went away in three days of light boxing training
Thanks for the information. Much appreciated.
I got mine from doing too many pull ups (which mainly does biceps). I think i didn't equally spend enough time pushing as i did pulling
Most likely, you developed a strength imbalance where the biceps were overpowering the triceps.
23 Male Hey Doc! Hope you are doing well I've had same issues but without any pain and as of now I have a weak and uneven Right SHOULDER When I joined gym last year I felt weakness while doing abduction That's when I realised about it and it TURNS OUT MY RIGHT TRAP HAS COMPLETELY ATROPHIED All These years I havent had a single pain so never thought of showing it to a specialist Any help would be appreciated
If I were you, I would try this nerve slide exercise. Nerve Slide for Spinal Accessory Nerve (CNXI) czcams.com/video/-8fwPGmJ8Mw/video.html
@@drdozellodc sure I’ll try these Do you think combining these exercises and strengthening trapezius exercises would work and bring my muscle back to its original state ?
If I were you I would see a Doctor of Chiropractic and a Massage therapist on a consistent basis. I would perform the nerve slide exercise. I would strengthen the muscles that retract the scapulae (Rhomboid major, Rhomboid Minor, Middle Traps and Lower Traps) and I would stretch the chest muscles and the serratus anterior muscles.
Scapular Retraction for Spine Health czcams.com/video/WeYygGwytJc/video.html Isometric Scapular Retraction czcams.com/video/PiIqZ5KwP60/video.html Resisted Scapular Retraction czcams.com/video/0ffqkLrN5J0/video.html Pull-up Bar Scapular Retractions czcams.com/video/rsFrK8btZiw/video.html
Serratus Anterior Stretching Part 1 czcams.com/video/Om257fafj9s/video.html Serratus Anterior Stretching Part 2 czcams.com/video/NzhyiRylDys/video.html Importance of Chest Muscle Stretching czcams.com/video/vKBerl2dK1U/video.html Chest Muscle Stretching: Supine czcams.com/video/iS_m0wnd5f4/video.html
Worth adding: Pec minor can cause compensation in humeral joint, Causing tightness in rotator cuff. So first stretch pec minor, Strengthen pec, Strengthen back, Strengthen serratus.Deadhangs were key for this. Donald ozello for medial winging has a lot of good info look at serratus/pecminor stretch... Strengthen back... Stretch chest [strengthen chest].
Pec minor can cause serratus to be inhibited.
Thanks for the information. Much appreciated.
why is 120 seconds the cutoff. also thank you this stretch cured so many health issues for me [scap winging chronic pain]
You're welcome. Thanks, I appreciate the feedback. If holding the stretch for longer than 120 seconds is more beneficial for you, you should hold it longer.
I got the rib pain after did a sudden death lift without worming up and heavy weights, and racking the dumbbell after bench press. 4 days in pain. First two days got better, but i punch my ribs on the 3rd day…and worse than previous days, painful when lying on the right or left side. Now it gets better. Hopefully tomorrow it’s gone.
If I were you, I would schedule an appointment with a Doctor of Chiropractic for evaluation, diagnosis and treatment. Here's a link to one of my video that will give you useful information. Intercostal muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html
I’m thinking this is what I have. I lifted a very large and heavy box at a very awkward angle. Since then, I’ve had recurring intense pain around the rib area.
If I were you, I would see a Chiropractor for evaluation, diagnosis and treatment. Here is a link to a video that will provide you useful information. Intercostal Muscle Strain Rehab czcams.com/video/uyN-AVgpxfw/video.html