Ten More General Guidelines for Weight Lifters aged 55 and Above

Ten More General Guidelines for Weight Lifters aged 55 and Above
0:00 Intro
0:20 Get advice from experts
1:00 Utilize a variety of equipment. Barbells, dumbbells, kettlebells, machines, cables and bodyweight exercises.
3:59 Keep volume fairly low.
4:35 Rest and recovery should be built into your routine
5:15 Listen to your body’s signals
6:02 Constantly modify your routine. Muscle Confusion Principle
7:51 Perform multi-joint and single joint exercises
9:18 Warm-up
10:15 Cool down
11:07 Train hard but train smart
11:47 Conclusion and Disclaimer
Ten General Guidelines for Weight Lifters aged 55 and Above
• Ten General Guidelines...
1) Begin with basics.
2) Start at current health, fitness, strength and ability level.
3) Progress in small, gradual, calculated increments.
4) Work through a symptom-free range of motion.
5) Routine must correspond to individual goals.
6) If an exercise elicits or intensifies symptoms, stop immediately and either modify the exercise or utilize a viable substitute.
7) Perfect technique is more important than level of resistance.
8) Move in a slow and controlled manner.
9) Utilize concentric, eccentric and isometric exercises.
10) Build proportional strength
***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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