15 Minute Rowing Workout Perfect For Beginners

It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But remember-form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣‍♂️
www.anytimefitness.com/ccc/wo...

[@aphrodisiaxe]

I have been trying to figure out how to use this machine properly! Thank you so much!

[@mrchilaquiles5507]

Thanks a bunch!

[@rodrigodaiello2156]

Really thanks! 👏🏻👏🏻

[@16th6ToothSon_]

Thank you very much!

[@rootrustpd]

Ty very helpful.. do you have longer training videos in this area

[@AbdulGabagool83]

Thank you! Every form video for this is 15 min long lol

[@jaxv94]

I tried using it first time but i got strange looks so I must be doing something wrong

[@totallyshamanistic]

When you "put it all together" the angle of your torso never changes. You don't access your core

[@commandercosplay9_63]

as someone who rows for sport I was looking at this and thinking "dang my coach would scream at me if I rowed like this"

[@chandamamakathalu9489]

Please give your 2 cents.... How to do it properly or what did your coach teach... ?
For us beginners, we need to know ...

[@davidstaples8865]

I don't even row and this guy's is off.

[@rule3036]

I only use a C2 for fitness but have to agree with you..... cringe worthy...Exactly how most gym rats use them.

[@rule3036]

​@@chandamamakathalu9489go to Dark Horse Rowing....all will be revealed. Happy rowing👍

[@commandercosplay9_63]

@@chandamamakathalu9489 I suggest you reach out more at the catch which is where you're fully tucked in position. keep your hands on the very end of the handles. this guy is correct with everything but form. he's not leaning back far enough and he's not reaching forward at the catch. also he's pulling himself forward into the next stroke, you want to let the handle pull you forward going in, just relax as you go in and push off hard with your legs as you go for the stroke

[@tancyutley]

Does it help with stomach fat

[@Purppusay]

I’m obese I row for 30 to 40 min a day I have a stomach I been rowing for about 3 weeks now I wore a pair of jeans yesterday to work size 22 I kept having to pull my pants up around my waist I’m now in a size 20. I can say for me I believe it is helping with my mid section I’m also watching how I eat as well I hope this helps Joey always be cautious on your form it’s really detrimental using this machine I hope your helps you❤❤❤❤❤

[@jamiephalliday]

At some point I’m going to race someone who mastered the rower from this, so I’m going to say that’s perfect! Crack on!

[@addison2420]

Bro needs to work on his forward head posture and make sure he’s stacked head, shoulders, stomach, and hips in a vertical line with a slight natural S curve to the spine instead of the C shape he has going on and make sure the foot size on the machine is set large enough so his knees aren’t coming above his arms on the return

[@cayde-69]

This is not good form. The order is correct but you shouldn’t do them all at the same time. It should be more individual.

[@Mikelawtv4323]

These are jellys rows 😂😂😂

[@chris-nx1nk]

You dont actually practice what you preach at the end 😂

[@adamplentl5588]

This is so wrong. Why would you post this when you dont know how to row?

[@americanboy7040]

Please Note:
Your body should be in Tarso angle-tight you core! Straight back! No bending or hump!
And your body should be I n 11:00 O’clock at PULL and 1:00 O’lock at recovery!!!

[@curlyhairdudeify]

I'm fu lad I bought a magnetic rowing machine... That sh*t is loud AF.

[@kattman7425]

Instructions unclear stuck in the toaster

[@a.konadu4010]

So not informative. Thought you had what the description says...a workout to use.

[@samanthamacguire7881]

😬

[@rubenchables8303]

1.-That exercise is belly button area
2.-do the same at shoulder level
3.-do the same at face or head(better)level
………10 to 20 times each for a nice pulling
….enjoy 😎

[@kyleyurkiw4564]

This is not good rowing technique

[@davidbirch9984]

Awful form 😂