Running Update and Insights Into Progressive Overload

In this video I review my week of running and talk briefly about the progressive overload.
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#marathontraining #runningtips #marathon #dublinmarathon
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Audio by Wanderland - song Mountaineer

[@KobGoodJourney]

So Cool Good Job Neil Runner

[@RunSensible]

Thank you, Kob.

[@Alan35882]

Great update, good to hear your thought processes around how you put your blocks of training together but always moving forward for the big goal.

[@RunSensible]

Thanks, Alan. Glad you get something from it. All roads will lead to full on marathon training after next weekend. 👌

[@MrNdutDublin]

Running Update with you
cheers

[@MihaiGoRunning]

It's awesome to see your commitment paying off with solid progress, Neil! Keep up the great work, and remember to enjoy those well-deserved smoothies after those tough workouts, hehe!

[@RunSensible]

Haha - I do enjoy a green smoothie. 👍

[@RunningGeekGirl]

Great training! Good luck to you on the race! 🤓

[@RunSensible]

Thanks Heather.

[@BenNotley]

Sounds like everything is moving in the right direction Neil! Best of luck with the 10k mate. 😎🤘

[@RunSensible]

Cheers, Ben. It's all good in d'hood.

[@markg99]

Good on you mate. I've had a few runs recently where I could easily have just crashed on the sofa instead. Getting the running gear on despite not feeling it, always seems to solve the problem 👍🏻

[@RunSensible]

Yep, I totally agree. Once you get moving you always feel better.

[@TheDeterminedRunner]

Nice one Neil, looks like you'll be in good shape for that 10k 👍

[@RunSensible]

Hopefully I make it to the start line. Life has thrown me a massive curve ball. 😂😂🤣

[@raleyadventures]

Top video mate, you always sound so motivational and make me want to run more now haha

[@RunSensible]

Ah thank you. Message like this mean a lot. 👊