Kundalini Yoga: Good Night Series
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- čas přidán 22. 08. 2024
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A calming Kundalini Class designed to move and release energy, relax the nervous system and prepare you for a great sleep. This is an excellent full yoga class to practice in the evening and assure you have a good night :)
We will focus a little more on Muladhara Chakra, and use Sama Vritti Pranayama, to really ground the energy, release the worries and anxieties of the day and come to a place of calm, stable energy.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
This was really good brother. It not only fulfilled my seeking for a nighttime kundalini practice, it was the first I’ve done guided by a masculine energy. I appreciate your gentleness and flow.
My name is Andrew, too!
Awesome brother! Thank you :)
I'm so glad you enjoyed the class and the masculine energy. Happy to share the practice with you 🙏💞
Thank you for you’re videos . I appreciate you very much and am great full . The yoga that you teach heals me in multiple ways and helps me out a lot through difficult times. I’ve been getting more into it because of you and it’s been benefiting my life in multiple ways. I think your a great man and very kind as well. Thank you you are loved and appreciated. I hope you’re having a beautiful night.💙♓️💙
It's an honor and a blessing for me to read your message. Thank you so much. I feel overjoyed to know that these practices are helping you 🤗🙏💞
Thank you truly for your videos, they have helped me through an incredibly difficult time. Your gentleness and natural teaching abilities are a true blessing. I hope you continue creating these videos and expanding your empire. Namaste/Wahe Guru!
Thank you so much Amanda! I'm very happy to know that our videos are helping you 😍 I'm glad to have you here 🙏💞 Namaste
Really great that you are adding these more restorative, bedtime classes, very calming and grounding.
Detox flow this morning wtih Clelia, and bedtime yoga just now, a day well-spent !
Amazing! Thank you so much Audrey! It's so cool to know you are practicing with both of us in one day 😍
Thank you, really appreciated this 😊
🙏
This must be the most tender evening present i have ever received. Thank you and good night
You're very welcome George! Sweet dreams 🙏💕
Namaste!
@@leighwhite8888 Namaste dear Andrew, i wish you the best for the new year!
I put off yoga all day and then before bed I did a search and your video was the first suggestion. I'm so glad you made this video and so glad I chose it was I feel wonderful. Thank you!!
That's awesome Laurie! I'm so glad you found it and summon the motivation to practice! Thank you for sharing 🥰🙏
Super relaxing and a total wind down! Im sleeping like a baby thanks to this kriya at bedtime ❤🙏🏻
Beautiful! Thank you for sharing with me 💝
Thank you so much Andrew!l relaxed, and felt it too short,l didn’t want to live the mat.
What a wonderful feeling! Thank you for sharing Kawthar 🙏💞
Thanks andrew to believe in lord shiva and parvati
Om Namah Shivaya 🙏💕
Thank you 💚 Sat Nam🙏
Thank you so much Kate! I'm so glad to know you have enjoyed this class 🥰
Also thank you so much for joining our membership! It's an honor to share this path with you! May you have many beautiful and insightful experiences through the additional content you will now have access to 🙏
If you ever have any questions, would like some extra guidance, or just want to share something, feel free to write to us at anytime, refeelyoga@gmail.com
We will always be happy to hear from you!
With love and gratitude,
Andrew & Clelia 💞
The Best in the World
💕
You are brilliant! Simply love your classes. Thank you so much
Thank you so much Mette! I'm very grateful to be able to share these practices with you 🥰🙏
Amazing !! Perfect for rounding off my evening.. Many thanks and blessings to you both !!✌
Thank you Julie! So glad you enjoy this one 🥰🙏
Thank you for all yours videos, they are amazing. My favourite is this evening class- it helps me a lot. Could you please make more classes like this- before bedtime, emotiional release, for introverting… Im glad that I found kundalini joga and your chanell. Thank you
Thank you Eva! I'm so glad you are enjoying the channel. And thank you for the suggestion! Yes I will add to the list some more relaxing evening classes 🙏💞
Wonderful!! Thank you so much!! I am so in love with you all teaching so beautifully 💚🌱🌻
Tonight i will probably be sleeping though 😉😊🙏
Wonderful! I'm glad you enjoyed this relaxing style of class 😍 Namaste 🙏
Much gratitude for this class 🧘🏾♂️
Thank you Darion! I'm glad you enjoyed 🥰🙏
Having experienced this kriya, i would never go to sleep without doing it. Its the perfect switch-off of the body and the mind! From wide awake to super sleepy and relaxed and the deepest sleep ever! Thank you!! ❤
Amazing! I'm so glad that you're enjoying this one so much 😴💝
Excellent
Thank you 🙏🏼💖
ooooh this was awesommmmmme!!
Thank you Tektakin! I'm so glad that you enjoyed it 🤗🙏💞
Namaste Andrew 🙏🏻thank you for such a gentle lesson before rest. Very calming.
I'm glad you enjoyed it Julian! Namaste 🙏💕
I so appreciated this! Thank you thank you much!
You are so welcome! Thank you Jacqui 🥰
You have such a great vibration! Thank you!
😊 That's very kind of you. Thank you so much! I'm very happy that you are enjoying 🙏💕
I love this practice so much. Thank you
You're so welcome! 🙏💞
Absolutely beautiful, thank you so much!
Thank you Claudia! I'm really glad you enjoyed 🙏💞
Just added this to my daily practice among the list of practice from you and glad I did. Feeling blissed out and blessed 🙌. Thank you andrew for your loving clarity and calming voice. Your series have tought me so much and I am grateful 🙏. Namaste
Wonderful! I'm really glad that you enjoyed it Dana 🙏💕
You are awesome, this was so nice, thank you. sat nam.
Thank you Allyse! Sat Nam
Thank you, Andrew. This totally changed my evening for the better on a day when I really needed it. Namaste 🙏
That's awesome Katie! I'm so glad that it helped you! And excellent work to take responsibility for yourself and do the practice when you needed it 😍🙏
Namasté
Es Increíble. Namasté.
Thank you! Namaste 🙏💞
Thank u Andrew , really helping
I got deeply relaxed
and cooled,
Your teaching way is the best
Correct information
Big thanks Andrew!!!!
Thank you so much Datta! I'm happy to hear that you are enjoying to share your practice with me 🙏💕
I am so sleepy after this practice... and relaxed! Thanks a lot.
Wonderful! So it worked! 😍🙏😴
@@RefeelYoga Definitely!😍🙏😴
My first Kundalini Yoga, thank you Andrew. I've been practicing Internal Family System Therapy and I keep hearing of Kundalini Yoga in that community. I loved this. I made some deep connections in my body I don't think I've felt before.
Wow! I'm so grateful to have been able to share your first Kundalini class with you. I feel honored. If you ever have any questions about the practice, feel free to write me in the comments section. I will be happy to guide you however I can 🙏💞
thank you so much ❤🧡💛
You're welcome 😊
Thank you very much for your positive videos and for sharing your knowledge with us ❤️ I hope you don't mind me asking... How do you stay sane and positive in our insane world full of suffering? I mean we hear every day about fires and millions of animals are dying, wars and millions of people are dying, climate change, fear of the third world war, animals extincting, pollution of the mother earth, scientists predicting the end of the human race. The list can go on and on and on... It's super challenging for me to live in the world full of suffering. I always felt the pain of those who suffer and it makes me so sick and sad to know that so many animals suffer because of the humans.. I feel myself hopeless. That's why I wanted to ask you how you guys find your light in our crazy world full of pain?
Thank you for your time ❤️ Sat Nam
Dear Alexa, I'm sorry that your experience of empathy is overwhelming you to the point of feeling hopeless. On one hand it's such a beautiful experience to understand and be compassionate to the suffering of others, yet on the other hand if you're taking on all the suffering, and feel like you cannot handle it, it's not serving you or anyone else.
In every aspect of life there is light and dark, it must be so for this Universe as we know it to exist. However what is "out there" and what our experience is "inside" don't always match up. Heaven and hell are internal experiences, based on our perception of the way things are, the way things ought to be, or our level of consciousness.
Let me give you a few examples. Take the idea of eating meat. To some it's a wonderful experience, nutritious and vitalizing, very pleasant. To other's it's a grotesque and violent act against animals. While to others it may potentially be a natural food with a good source of nutrients, but has been polluted by the hormones, genetic modification and other methods used in the way animals are grown for food. Same situation, with 3 very difference perceptions.
Take the example of the inevitable end of the world. For some it could not even be a possibility, or it's so far in the future that there's no point to even consider it. For some there is a powerful attachment to humanity, the planet, plants and animals, etc. and the idea of the world ending is a crippling experience of fear, shame, guilt, and the idea that "it's my fault". While for others the end of the world can be seen as an inevitable and unavoidable event, another aspect of life, death and rebirth.
The same example can apply to death, be it one's own death or the death of a loved one. Some people choose to avoid the concept of death, choosing ignorance and believing that as long as they don't think about it, it will never happen. Some live their whole lives with the fear of death lurking in the shadows and it can manifest in them as the inability to risk anything, they may avoid relationships for fear of losing a loved one, they may become overly attached in the hopes that the more they love, the less likely God will take away their beloved. They may never live life fully for fear of enjoying or accomplishing too much and losing it or they may work so hard to secure some sense of safety, through money, possessions, knowledge, etc. that they miss out on other aspects of life. All spiritual systems teach the contemplation of death for exactly this reason! The acceptance of death as inevitable can be a great practice to raise ones consciousness, to realize the impermanence of everything, the wheels and cycles of time, and to become kind, loving and fully involved in appreciating the brevity of the present moment.
It's not the first time you've left us a comment like this. So I want to say to, to be more direct to your question as to how we are able to stay positive.
Being empathic and compassionate to the sufferings of the world is already and admirable level of consciousness. But consciousness can expand farther than that. Empathy does not need to be crippling. You can feel anothers pain, without it taking away your one personal power. You can help others from the goodness of your heart without it being a draining experience.
I would highly recommend you to read the book "Letting Go" by David Hawkins. This is an amazing, powerful book that I think would be very beneficial to you. amzn.to/3vjUmxo
I would also encourage you to join level 2 of our Journey Through the Chakras. In this level we focus on various "shadow work" practices for healing emotional wounds and traumas. I think many of the practices could be very helpful for you in times when you're feeling overwhelmed by the suffering of the world, to process those emotions and come to a place of acceptance and peace.
It will be releasing very soon. So if you're on our mailing list you will be notified, or else you will see some posts on the channel and our facebook ;)
Lastly, one thing everyone could choose to do, to experience more of the light of the world, is to avoid any source of mainstream media. The "news" is purely dark energy, highly manipulative, and watching (or reading) it for even a few minutes creates many tensions and disruptions in the natural flow of energy. I would strongly discourage everyone from watching mainstream media as this is a practice that lowers one's consciousness very fast.
I hope this helps dear. If you want some more suggestions, or would like to have a conversation to go more in-depth, send us an e-mail. If you want we can set up a zoom call to have a chat. Clelia and I would be happy to offer you whatever we can.
With love,
Andrew & Clelia
@@RefeelYoga hi beautiful souls, thank you thank you thank you for your reply ❤️❤️❤️ it took me some time to process it but I think slowly I'm getting it. Even as a child I got it because in my fav book of all times was written the following : "But would you kindly ponder this question: What would your good do if
evil didn't exist, and what would the earth look like if all the shadows
disappeared? After all, shadows are cast by things and people. Here is the
shadow of my sword. But shadows also come from trees and living beings.
Do you want to strip the earth of all trees and living things just because
of your fantasy of enjoying naked light? You're stupid. " As a child I got it but as we all grow up some of us stop listening to their souls and instincts and start using their logical brain more and more. Which isn't always a good thing.
It makes absolutely sense that without suffering we could never enjoy the happiness. We who are privileged to live in the first world countries as they call it (horrible definition though) don't appreciate what we have because we don't have anything to compare with. We complain, want more and it's never enough.
I was born and raised in Siberia and sometimes I have a feeling that people are much happier there than in Europe where I live now. Because people from the third world countries know what the suffering is (talking about the balance in the universe) and they can truly enjoy when something good happens on their lives.
It's still a hard pill to swallow that some innocent souls suffer for nothing. But I kind of feel that there is must be a reason to it.. It sounds way too spiritual but I am 99,9% sure that all living beings choose their path in this world and some of us chose the suffering path for a reason. My logical brain disagrees with it of course, but I'm going to practice kundalini now and will try to come with it at peace 😁
Thank you for sharing your light with the world ❤️
Thank you for being you ❤️
THANK YOU
You're welcome, Dawn 🥰
Thank you for this kriya. The best kundalini video I've found for right before sleep.
You're so welcome! I'm glad you enjoy! It wasn't easy to create a Kundalini sequence that's not super energizing haha so I'm happy to hear that it's working for you 💞🙏
Wonderfull!! Thank you 🙏🏼🌺✨
I'm glad you enjoyed 💓
You're so sweet, thankyou!
Em, it's you who are so sweet 🥰 I'm glad you enjoyed!
That was amazing, thank you :)
Thank you! I'm glad you enjoyed it!
Thank you very much! It was a wonderful class. Sat Nam
You're so welcome Ana! Sat Nam 🙏💕
Thank you! I couldn't sleep so i'll try it now, greetings from Uruguay!
Awesome brother! Let me know what you think of it 🙏💕
Excelent
Thank you Javier
Good evening Andrew, thank you for this smoothing and relaxing sequence 😴
You're very welcome Sonja! I wish you a wonderful sleep 🙏💕
Amazing
You are!
Absolutely fabulous evening routine.
Thank you 🌝
You're so welcome Jessica! I'm glad you enjoyed 🥰
Lovely video. Would be interested in a learned codependency release video as well as perhaps and ancestral generational healing practice to let go of stuck passed on trauma . Namaste brother
Hey Jocelyn! You would be very interested in the second level of our Journey Through the Chakras: Transformation.
We discuss a lot about healing at the emotional level, releasing trauma, codependency and narcissism, past memories, mental patterns and habits, and provide a variety of practices for exactly this type of release throughout each of the Chakras to help you come into a state of wholeness.
refeelyoga.com/pages/jttc2-transformation
@@RefeelYoga much thank you family will check this out in this morning again much thanks to you 💛💫🧡
@@jocelynnnnnnn1 You're most welcome dear! If you have any questions, don't hesitate to ask. You can always reach out to us at refeelyoga@gmail.com 🙏
That felt so good. Thank you so much!
You're so welcome! 🥰
Lovely class! Exactly what I needed today! Thank you so much!
You're so welcome! I'm glad it served you 💖
Lovely and sweet, although I miss tuning in and out. Thanks. 😉♥️
Thank you! I'm glad that you enjoyed 🙏💕
So you know; the tuning in, known as the "adi mantra" is the way to start the practice for Yogi Bhajan's classes only. As this sequence is not affiliated with Yogi Bhajan, and I am not Sihk, it would not be appropriate to use here.
@@RefeelYoga I understand what you’re saying. I practice Kundalini yoga with a wide variety of KY teachers who also disavow Yogi Bhajan’s behavior. But they still practice their KY with all the pieces that please them, including tuning in and tuning out, and they aren't Sikh.
Please do another bedtime one :)
That's a good idea! Thanks Matt 🥰🙏
Loved it!
Thank you! 🤗
great practice!
Thank you!
magically calming. Thank you
You're welcome Nadja 😴💕
Thanku from bottom of my 💓...
You're so welcome Hemaxi! Thank you for practicing with me 🙏💞
Thank you so much Andrew 🙏❤
I realy enjoy doing it.
Great work Vicky! Glad you enjoyed! Hope it helped you to get nice and relaxed 🤗🙏💞
Thank you Andrew 🙏 this was beautiful 💫 it made me so relaxed, just wonderful ! I always seem to end up doing a practice that fills be with such alot of energy at night and this is just perfect 🙏Namaste
Awesome Kizzy! This is exactly what I wanted to achieve with this class. I'm so happy to hear that it worked well for you 🙏💞
@@RefeelYoga May i ask your advice on help with extremely stiff hamstrings ( like steel cord 😅) and painful hips, i have been practising for well over a year and i have marked improvements in flexibilty and strength but i seem to have stone walled in certain areas, am working with a body that has suffered nerve damage and has produced 7 beautiful children , 3 c sections included plus numerous other surgical traumas . I am physically strong however and am in very good health, i just really would love to progress into deeper poses and flows 🙏 i have fallen in love with kundalini and your lessons are so beautiful, this was very long 😅 thank you for reading 💕🙏
@@kizzthecrowdady6421 There's no need to apologize for sharing your story. I am very happy to hear from you and will always do my best to respond to every comment... even if it take a couple days ;)
I think it's so beautiful that through all the challenges you are taking the time to focus on your healing and strength. Keep at it. Some things change quicker than others, but everything can be adjusted, adapted and healed in time.
As for your hamstrings, or any other places you feel this "wall", I truly believe the best way to work through these blocks is to take the time to go deeply into a pose, stay there and be completely present. Allow whatever is coming, it may be tightness, it may be vibrations, it can be nausea, dizziness, anger, tears... the longer we stay in a pose, with presence and allowance, the more will release. But we need to give it time.
If you've never held any longer poses I recommend to start at 2-3min. See how that is. In time build your way up to 5min. The poses that will help you the best are the seated forward folds, paschimottanasa and janusirsasana. Try this class for Muladhara Chakra, you will be able to access it because you're a member ;)
czcams.com/video/_RjmMrbGUP0/video.html
Let me know how it goes. And remember patience and presence will take the furthest.
With love,
Andrew
@@RefeelYoga Andrew thank you so much for your response and advice 🙏 i do try to stay in poses and have really taken things that feel good and or challenging to bring that beautiful healing process into my body and made my own sequences out of them i guess, just going with what feels right .
Since finding Refeel Yoga i feel my heart and mind has experienced wonderful expansion and i am feeling into myself and my process so much deeper 🙏 beautiful healing and giving my body love and gratitude for everything it has given me .
I will try the video you have suggested and will indeed let you know how that goes :)
My love and gratitude to you too ,Kizzy 💕
Thank you 🙏 Lovely class. I feel relaxed and ready to sleep.
Wonderful! Then my mission was a success! I'm really glad you enjoyed, Becky 🙏💕
Loved this! Thank you.
Thank you Alicia 🙏🏼💕
I took a nice 🛀 in epsom salt and hit the mat for this practice ! Perfect if felt nice not to push! Thank you 🙏 I was going to do your 10 day 1 series heart series ❤️ but something was off with the sound 🥴😴. It worked our perfect ! See ya tomorrow for the #replay
Glad you enjoyed this evening series! Sounds so nice after your Epsom salt bath
So amazing thank you 🙏
You're welcome Hanna! I'm happy you enjoyed 🤗🙏🏼💕
Can I do this Practice in the Day, even when it is Made for Nigth Time?.
Yes, you can do this practice anytime. It's just made to be a bit more relaxing than your average Kundalini class 😉
Obrigada!!!!
De nada! 🤗💕
Live for yoga
Thank you Robert 🙏
Tnx👌
You're most welcome 🙏💞
Hey how do I get a personalized yoga plan? I could really use a level up in my life and I spend too much time deciding which video of yours to watch each day :) thanks
Hey Em, sorry for the late reply. We've just returned from our retreat and I am waaaay behind on the comments 😵 If you like we could schedule a private class/zoom call and discuss a personalized plan for you. You can e-mail me at refeelyoga@gmail.com
Thank you so much Andrew what a great way to go to bed it is so wonderful i feel like i just smoke weed 😄..
During the Asana my lower back was very painful i could feel something moving around my lower back kidney area but very very painful then it went away and all of a sudden i felt very cold like my feet and hand was like ice .
Do you know why this happened i am still cold i had to go put shocks and 2 jumper on me to warm up .
It's very interesting. I cannot tell you exactly why this has happened but I assume there has been some big movement of energy. To go through this strong pain and then have it just suddenly disappear is usually a great sign of some release. Good job on observing the pain!
I assume as well the cold will pass, it's likely another phase of this energy moving. Sometimes we get pain, sometimes fever, sometimes rash or nausea. So for sure also we can get cold.
On a side note: It's funny you say you feel like you just smoked weed! When I used to smoke many years ago, I would often get the feeling that my hands and feet were super cold! Maybe I was having a similar energy move then, as you are now ;)
@@RefeelYoga thank you for your quick answer your amazing ..
So funny about weed it make me have the same feeling too maybe i was high after the class ....
You are helping me so so much ..
If one day you visit british columbia i live in abbotsford you will be very welcome to my place .
@@cedriceddy205 No way! My father lives in Abbotsford! We will definitely be coming there sometime next year! :D ahaha small world!
@@RefeelYoga omg small world alright ha !!!.
Cannot wait to see you guys i am on my way to do my morning routine now !!!
You're welcome 🙏💞
hi I was just wondering if all kriyas are meant to be practiced, for 40 days? I cant find the awnser anywhere
In short, no. Some people like to take up the challenge on specific practices that they are drawn to, and there are some of Yogi Bhajan's sequences that he recommends to do for 40 days. But I would definitely not say that all kriyas are meant to be done daily for such long periods. Some are too intense and some are just not necessary to be done so often.
It depends what you want to create for yourself. If you lack willpower or determination, then taking a 40 day "tapas" will be extremely hard... but will also benefit you greatly. If you really want to experience a certain practice, really get to "know" it, then making it your daily practice is necessary. But personally would choose one or two specific techniques - like a certain meditation, pranayama, or breathing technique that I would work on every day - yet continue to have diversity in the rest of my practice to keep some balance. But that's my personality. I need some variety to keep my aspiration.
If you feel better to do the same thing every day and that helps you stay focused then do what feels right for you.
No matter what you choose, at some point it's going to bring it's challenges. So I say to choose what you like best, that way when the challenges arise it will be easier to go through and maintain the practice
@@RefeelYoga This helps me alot ! Thank you for clarifying for me!
😴
Sweet dreams dear 💓
🫶🏻
🙏💞
I like your face, your diamonds 💎 ☀️
You're so sweet Sofia 😊
@@RefeelYoga ☀️💕🥲🌿