Top 6 Bodyweight Exercises For Dryland Ski Training
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- čas přidán 11. 05. 2024
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This is a different look at my top six exercises to do in the gym (or at home!) to get you ready for skiing whether you're a beginner or an advanced skier. These exercises are going to help you ski better, feel more comfortable in the mountains, and feel less sore muscles after a hard day’s skiing.
0:46 Exercise 1
1:52 Exercise 2
2:53 Exercise 3
3:56 Exercise 4
5:07 Exercise 5
6:21 Exercise 6
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Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining #plyometrics #skiexercises - Sport
I’m so excited to find this. Thank you ! I am 60 and have skied most of my life but I know I need to get stronger to progress. My kids all ski raced and I spent more time driving then skiing. Now they are adults and fast strong skiers. I would like to be able to ski with them. I need to get stronger. Thank you.
What an amazing goal! I love going skiing with my family and friends.
Can’t get enough of the WILDR ski videos!
Thanks so much for the support Jason!
Love your stuff!!!! Keep up the great work
Thank so much!
Nice
I would like to like this video more than once :)
I love you tube !
Thanks for the video. In minute 2:45 , you locking your knee is very messing up them.
Hello! I am moving through my comfortable range of motion and am not hyperextending them, but you should stay within a range of motion that works for you :)
No way I can do most of your exercises; you're killing my knees as they won't bend that far. Appreciate your knowledge!
Hello! try starting with our beginner exercises for skiers and remember you do not have to do teh full range of motion to start. Gradually increase range of motion as you get stronger and more comfortable with the movements!
here is the link :)
czcams.com/video/AsnrkqLshdI/video.html
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