New idea for OCD treatment
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- čas přidán 20. 02. 2024
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What does your future self look like? Are they doing compulsions? Are they doing OCD treatment? Are they just living the life they want to live? #ocd #ocdtreatment
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nate. I'm having this specific type of OCD where i have made a career choice where i have picked a field which was not im most passionate about when i had the chance to select the stream that i wanted to. I'm reacting to it in a very ocd way and it's been an year and i'm trying to do ERP but it does not work. I couldn't find a single scenario where anyone has ever faced this type of thing? can you make a video on this pleasee
Thanks nat
@ocdandanxiety are you a believer, a Christian? Would be happy to know and get encouraged)
I needed this. Especially today. I was extremely depressed and cried for more 5 hours just today . Thank you
There were times I used to cry like this. Just observe ERP for at least one month and see the magical difference
@@benjaminobi9201can you tell me how do u apply ERP
gym helps trust me
I want to know too
@@swords3335 could you suggest how to do gym and stay focused whilst also treating my ocd? I can't do anything with ocd atp
OCD can feel like a storm of uncontrollable anxiety, and the only shelter being a compulsive habit. I like that workbook called 30 Days to Reduce Anxiety by Harper Daniels, and the Tao Te Ching for help.
Your videos are the absolute best on OCD out there…by far! You always explain things so clearly and have such a warmth in the way that you speak, that it’s clear that you really care a lot about helping others. I’m so grateful to have found your channel. It’s been really helpful.
Please consider making a video on data hoarding/ memory hoarding in OCD and maybe more about moral scrupulosity that is not focused on religion. There seems to be so little on ERP for moral scrupulosity out there, for those of us that are agnostic/atheists and the scrupulosity presents as intense self-criticism and dwelling on not being good enough, or being a burden.
Thanks so much for the kind words my friend! I'll add some of these topics to my list. I do have one on memory hoarding OCD - czcams.com/video/w3w2-9BEcVg/video.html
@@ocdandanxiety thank you so much for the link (and for adding those topics to your list). I hadn’t seen that one about memory hoarding, I somehow missed it. I just watched it and it was excellent and so helpful, thanks so much for sharing that. I’m hoping to do your course at some point soon. I checked out the preview/sample videos and it looks so well thought out and thorough. Thanks for all you do for this community!
I can’t thank you enough for making these videos. My OCD relapsed a month ago now and I considered returning to therapy but wanted to see if I could do it without a therapist this time. Because of you, I am able to take back control of my life. Without you, I would be a crumbling mess. Nothing in this world could show you just how much I appreciate all the work you do for people like me. The best I can offer you is a simple thank you 😊
Thank you for changing my life!❤ You are superhero for OCD sufferers!
That actually makes a lot of sense,thanks for sharing, this might just help my OCD.
Thank you for everything you do, your videos have helped more people than you know and personally they've helped me tremendously, you are so gracious with your time and advice, it is very appreciated :)
this is a great take! im going to use this mindset from now on
This is a beautiful way of looking at it. I really want to adopt this. I saw it as reopening a wound, every reassurance is scratching it, not allowing it to heal. Then you said the analogy to a tree, and it was spot on with the mental cycle I've noticed with myself.
Oh that's powerful
There's a great mindset, especially for OCD, but also for life in general, for anyone struggling with things limiting them that they're trying to overcome
For the past couple of months ive been dealing with very difficult OCD and the lessons in your videos have helped me so much to learn to manage it
Always Great videos, very helpful. I look forward to more weekly videos.😊
i have no words to thankyou, iam suffering from existential ocd and this really helps me
i got ocd too hope u get better
@@swords3335gym helps?
same to you ....its feels like a trap ,hope we can recover from it someday@@swords3335
Beautiful। These videos have power to cure someone। Keep bringing them।
Great advice! Thank you.
Another great video 👍🏼
Thank you so much for this ❤ Gracias
Thank you for sharing this😊
Your videos are really helpful thank you for all your usefull tips! Whenwill you be making a live streaming?
I can't whenever I try to to stop competing with it the more I think I will happen I think if I lose my mind
Thanks for the video sir
You caught me biting my nails while watching this video! Called out, lol 😊
Your an angel man !
Love this!!!!
Thank you as always
Bless you nathan
Love it.
Thank you!!!!
😇 holy smokes thank you!!!
Thanks nate it truly is a suffering illness. 😢
"Would they happen to you if you didn't have OCD?"... Mind blown! Love this video. So many helpful perspective shifts. This resonates a little more for me than ERP
"Would those things happen to you if you didn't have OCD?" - WOW
Nathan can you make a video about blood and contamination?
I 'relapsed' after 3 years. I'm so sad.
Can this work for mental compulsions? My problem is ruminating and it feels like my thoughts just keep going and going no space for anything else i just want it to shut up
Isn't thinking about the future a compulsion because we can't predict the future and 100% certainty isn't possible?
Mr.Peterson what state are you in, and is it possible I could make an appointment to see you?
I just wanted to share this here because no one understands my condition . Here's how it goes, one day at school i told one of my classmate that i had ocd and she started to get exited about it and the next day she was saying "i am also having ocd " just because she was arranging her pens in order. I hate when people don't understand us and make assumptions about us.
Edit : she also said that i am making a big deal out of it .
sir i always have a thought to search some random thing ..then my mind says me to now search it in context of my triiggerr ...or it takes me to trigger through a chain of thoughts ...and if i don't do it ,my mind tells that it is just to gather info and if you dont do you will lack information....these too are intrusive thought and compulsions? my mind say these arent ocd compulsion or ocd why?
Thanks m8
What about a motor tic disorder. It began for me four years ago at age 65. Is this compulsive behavior?
The problem is also with becomming "better". If you cannot accept yourself at the basic level it already a problem.
I have ocd and the anxiety i also have can be horrible.
Magnesium is very effective for OCD
So what do you do when you keep having the thoughts about having thoughts? Do I just keep responding 60 times a minute like, hey, maybe, could be, thanks brain? Until they die off eventually?
I have soloutions
I cannot image a future me.
I've been seeing the TV ads with Howie Mandell leaving people with the impression that if u have it just go to the doctor and get your medication but my experience with medication has not been good. Has anyone here had a great experience with meds?
If you haven’t already tried out Zoloft, try it! The medicine makes you feel worse before you feel better you just have to stick it out for about a month. OCD sufferers require a higher dosage of Zoloft so I am on 175mg and it’s been working great for me! It’s a lot easier for me to deal with my OCD now!
I have harm ocd around 5 months old and it is getting worse day by day
I get thoughts like stabbing my brother in his neck and think that he will die
And afterwards I think I will not do that and have compulsions
Whenever I see someone happy my intrusive thoughts triggers in my head and I think about it again but I don't want to do that
Can taking ssri will make me feel better
Please answer
I have the solution
Is it an OCD thing that when you are thinking of how you want your future to be, it starts giving you thoughts and feelings that this is not what you want?
I have Rocd and when i see myself living a beautiful life with my partner it starts telling me: this is not what you want! And then i get anxious all over again.
@@darineberjawi8817whether it is or not don’t listen to it. Trust me when I did the work that I knew would make me feel better REGARDLESS of that that inner voice tells me I finally started to feel relief. It’s all about discipline and how much you are able to act beyond your own thoughts. Remember those are just thoughts and nothing real
❤❤❤
I have a question, can OCD dissappear on its own?
I know heaps of people that dealt with the cycle and finished from it should go on it’s own when you don’t pay attention to it
IMO, as a retired NHS therapist. The answer is definitely YES. Sometimes, when the stress, environment, over inflated sence of responsibility reduces, the OCD disappears .
how do you deal with relapses?
Acknowledge and try your hardest not to go backwards but remember progress is still progress so keep going.😊
brother why you use always pink color
if find it annoying
is that video suppose to be girls specific?
Are you dumb?
I've come to the conclusion that life and existence is the equivalent of being Sisyphus pushing a giant rock up a mountain only to have it roll back down again. I don't see a positive future for myself when the inside of my head has been the trenches of WW1 most of life.
It all comes to mindset. I used to very nihilistic myself. Life is unpredictable and you really can't be sure how things will turn out, good or bad you can't know, but the way you expect will certainly influence its trajectory. I chose to see how things get to turn out because might as well live if it is the only life I can assure I can exist for now.
i would stop staring at peoples foreheads
Oh right, just imagine I don't have OCD then act like I don't have OCD and suddenly CURED. Great snake oil for vulnerable people.
That’s not what he’s saying