7 ways I SIMPLIFIED my life to IMPROVE my mental health

These simple living habits have helped me reduce my anxiety and stress levels. By addressing the busyness, overstimulation and unreasonable expectations in my life, I've been able to improve my focus, do more of what refuels me, be more productive, and tap into a more peaceful mentality.
How do you take care of your mental health? ❤️‍🩹
00:00 // my story
01:48 // enhancing your surroundings
02:42 // prioritizing
03:59 // how to avoid decision fatigue
04:57 // saying no
06:04 // clearing your mind & clarifying your thoughts
06:53 // gettting rid of the non-essential
07:50 // lean on someone else
📌 HOW I SIMPLIFIED MY DAYS
• simplifying your life ...
💡MINIMALIST HABITS ANYONE CAN BENEFIT FROM
• 6 Minimalist Habits Th...
📝 HEALTHY LIVING HABITS
• 10 Healthy Living Habi...
📲 WHY I QUIT SOCIAL MEDIA
• Why I'm Quitting Socia...
🙅🏽‍♀️ 2 MONTHS WITHOUT SOCIAL MEDIA
• Life AFTER DELETING So...
📦 DECLUTTERING MINI SERIES
Episode 1 - • Decluttering and Organ...
Episode 2 - • Decluttering our MESSI...
- L I N K S -
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💌 CONNECT WITH ME!
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simplify your life, simple living, simple living habits, better mental health, ways to improve mental health, healthy habits, slow living, minimalist mindset, how to better your mental health #simpleliving #mentalwellneso

[@HaleyVillena]

How do you reduce stress and anxiety in your life? 💆🏽‍♀

[@24HourDiva]

I put a simmer pot on, brain dump in my journal and I start decluttering around me. Another thing I do is get outside and go to the lake water is so calming for me.

[@rogercanik1925]

I’m happy I found your channel. It has reminded me to slow down and be more present and aware. Thank you for your profound talk. I’m grateful for it 🙏

[@HaleyVillena]

Hi Roger, I’m grateful to hear that my work has had a positive impact! Sending good vibes your way.

[@hollyashton7009]

This was so great, thank you

[@HaleyVillena]

Glad it was helpful!

[@casn3424]

You are my favorite CZcams channel! 🤩

[@HaleyVillena]

I’m so honoured! Thanks for supporting me ☺️

[@emanuelledossantos4695]

This was such a good vid, your voice coupled with the calm background made this video feel like yea I could def do these things thanks for sharing ❤

[@HaleyVillena]

Hi! Thanks for watching, I’m so happy you got something out of it 💓

[@lisae516]

Can I ask what organizer you are using ?

[@casn3424]

Very good video! 😍

[@HaleyVillena]

Glad you enjoyed it!