🔥8000 STEPS🔥Fast Walking for Weight Loss🔥High Calorie Burn Steady State Cardio🔥STEPS WORKOUT🔥
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- čas přidán 26. 08. 2024
- IG: burpeegirl_liss Join me for this 1 hour Fast Walking Workout for Weight Loss, and let's take 8000 steps together without leaving the house. This is a fast walking workout that will increase your daily calorie burn by approximately 400-500 calories, helping you to lose weight by burning fat. Get your steps in and burn some serious calories in just 1 hour of steady state cardio!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,79 km, 8257 steps, 471 calorie burn
Xiaomi Mi Band 5: 8,22 km, 8034 steps, 530 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Warm Ups & Cool Downs
• Warm Ups & Cool Downs
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥8000 STEPS🔥Fast Walking for Weight Loss🔥High Calorie Burn Steady State Cardio🔥STEPS WORKOUT🔥
#8000steps #walkingworkout #fastwalking
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Please go hard on your walking throughout this entire workout! Don't forget to take your 1 min active breaks between rounds. They will really increase your burn!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,79 km, 8257 steps, 471 calorie burn
Xiaomi Mi Band 5: 8,22 km, 8034 steps, 530 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1 minute to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!
@Jeff Sparky :)) Why not?
Thank you for this great workout. I’m 71 and did the entire workout! 8416 steps and 451 calories!
You are amazing and you got a great burn!!!
Awesome
i hope i will be active like you when i reach 70 👏🏽
Well done Pat. I'm 70 and did the entire workout too. Not sure about the steps and calories, but I know it was a great workout.
Wow.
Week 3 day 3 done. Logged 6600 steps. Burned 445 calories and had an average heart rate of 135. I dont think i was stepping as fast as you. You are a machine girl. 💪
Great job! You still got a great burn!
Why you don't have a million plus subscribers I don't know. But, it will happen! I use to walk with Leslie Sansone, not anymore! However, may I dare say you are better and are the more modern version of walking! I sense a new walking revolution with your videos! So great I accidentally found you! Best accident ever!!
Thank you so much! I hope this channel will grow, too! Thanks for being here!
@@BurpeeGirlLiss you are so personable and kind. I really hope this for you too. I use to do yoga with Lesley fightmaster on CZcams for three years. She past away in November:( . I was so sad. Many of us were and still are. I stopped working out Bc I thought I’m not interested in what anyone else is doing then I found you. I feel reinvigorated again to work out and have been 5x a week with you! So thank you for being here!!! I’m actually excited to work out again!!!
Great workout! Think I want to do this one again!! Over 8000 steps and got the heart rate up to 141BPM at one point. I'm still sweating!!! This was the perfect workout as my gym time got canceled today.
Your amazing, love your NO JUMP workouts. Please do more, i'm even getting my husband to do them xxx keep up the awesome work. i check daily for your no jump high cardio workouts as i love them
Thank you so much! Your support is truly appreciated!
I love this workout. It felt like dance cardio! I used to workout with Leslie but I got bored. And thank you for placing the Ads during breaks!
Thanks so much! I don't want them interrupting the workout!
An oldie but never did this one ! It was perfect!! Thank you 😅
Just finished this one! I only got about 5000 steps but was holding 3 lb weights in hands the whole time so probably slowed me down. Was a good one!!
Hi, done this one before, thank you, but remembered to record my steps this time. Just completed and clocked 8449 steps🤗
Great job!👏👏👏
Done!! I'm losing weight too.. Aprox 500..600 gr. per week. My arms are now super beautiful. Thank you. I'll go for a tabata of yours 👌👌👌
Glad you`re seeing results! Enjoy!
Ohh really ?? Great congratulations 👏👏
You' ve earned your results! Glad to hear you are losing the weight slow and steady!
Managed to get the steps count and 412 kcal burn.
Ur exercises are most doable of all.
Thanks burpee girl
My pleasure! Thanks for being here!
Just completed... love it. Its lockdown again in Msia. Cant go out. So this is really so very helpful. Thank you so much.
Sorry about the lockdown! Please share this channel with others who might benefit from this type of training!
@@BurpeeGirlLiss yes i have already done. 😉
@@lillianregis4975 Thank you so much!!
Thank you for this amazing workout .I have just completed. I tracked this workout by using fastrack reflex beat.It shows 7489 steps, 5.24 km and 566 calories burnt.
Great burn! Thanks for posting your numbers!
🥰🥰
My stats: Xiaomi Mi Band 5: FreeStyle mode: 450 calorie burn
163cm
62kg
32yo
It was quick and fun! Thank you!
Great burn! Glad you enjoyed it!
THE BESTTTTT. ❤️
Could easily do 6.6K steps
Thank you so much 🤗
So glad you liked it!🤗
Finished doing it now first thing in the morning. Loved it and feeling energetic now. A great start to a wonderful morning.
Calorie burn was 437k. 😁
Great job! Great burn!
This is so good after my long shift at work. 😊 thank you! 😍
You're welcome 😊
Finished! The longest workout on Utube. The time passed so quickly! Thanks so much, dear 💕
My pleasure! Really glad you liked it!
I walking every day with another person on the CZcams but after this video I feel best
You are best 💓
Thank you! Glad you liked it 🤗🤗🤗
Thank you! I always keep moving during your breaks.😁
That's great! Just start doing the next exercise. Please take the breaks between rounds (at least 1 minute active break). It increases the calorie burn!
Great workout i did superfast walking. Feeling great. Thankyou so much 😊🤗🙏🧡💛
You're so welcome!
Fantastic workout! Over 4 miles and 8200 steps, 416 calories. Loved it and the music and look forward to your workouts daily
Thanks for working out with me again, Courtney! You did great!
Thank you for this great morning workout!!it was so energy🔥🔥🔥🔥
Glad you liked it!🤗
Hi dear thanks for ur this help ...it is good workout and steps seem to be easy..just watching it and will do in evening...I was looking for something in which knees dnt hurt ..I found u.i m obese as I got alot weight gain due to prolonged sitting at job.wish this would help me to loose weight and I dnt get bored thnks
Hi! You might want to check out my knee friendly workout!
Mais um treino incrível! Missão cumprida! Obrigada!
Another great workout.. I Love this low-impact exercise and your Tabata for cardio too ❤️ , I am sweating like crazy ..😊
I will see you tomorrow 🙏
Tried this one now, and I love it!🤸🏻♂️🤸🏽♀️🤸👏👏🕺💃🕺💃🕺🙌😍🫰🫶
Wonderful! Glad you enjoyed the oldie!
Thank you for this. It was perfect for me. I need no-impact, joint friendly cardio.
Happy to have you here!
Did this one today. 543 cals burned 🔥🔥
Excellent and fast just the way I like it!!! Thank you 😊
Really enjoying your walk outs! Excellent combo of music and working all muscle groups. Thank you for your hard work developing this. Excellent and Mood enhancing hour!
I love how you called them walk outs! So glad you're enjoying them!
Amei ! Tenho 60 anos estou amando os exercícios você e ótima parabéns Deus te Abençoe...
Glad you liked it 😃
I really enjoy every second of it. Thank you so much burpeegirl. Much love from the Philippines
Thanks so much for joining me!🤗
Did the 1st 4 rounds as I only have half an hour in the morning. 3847 steps, 218 calories, 128 average heart rate. Will do the rest another day.
That's great! You're working out around your schedule!
Very fun. I wore my wireless earphones and zen-ed out on this. Time flies, as does the sweat. (I held 2-lb weights.) Thanks.
You made the best of it! Nice going!
Absolutely perfect had me sweating. Love your videos. Thanks 😊
Welcome 😊😊
This is definitely one of my favourites. A good all over body conditioning and a great burn.
Wonderful! Thanks for sharing!
Treino perfeito!! Missão cumprida!!❤
Hello, I'm from Brazil and I love these exercises, now it's part of my routine, thank you very much, big kiss.
You're so welcome! So happy to have you here!
Me gustan mucho tus rutinas💪💪son muy entretenidas y dinámicas😅. Excelente. Gracias por compartir y un saludo desde Barcelona ❤️👍
Hi to you too, Margaret! I`m so happy you like them!
Amazing.. and very easy steps.i will start tomorrow..thankx for your efforts..😃
Go for it!
Can't wait to do this one love the 1hr workouts you are amazing thank you 😊☑️😊
You're so welcome! Enjoy!
Happy Tuesday! Thanks for the great workout!
Happy Tuesday to you too! It's my pleasure!
This video burnt 630 calories!! It's awesome
Amazing! Thanks for posting your numbers!
Going to try this today! Thanks for the gr8 workout BurpeeGirl! 😗🥰
Hope you like it!
😁😁🌟
Oh no! Just finished doing one of your one hour workout and after I am done with showering I see this. Never mind. I will do this tomorrow.
See you tomorrow, Rashmi!
@@BurpeeGirlLiss Sure, I will let you know my calorie burn tomorrow.
@@rashmikaran1860 Great!
Just found your channel yesterday afternoon, already done 3 workouts including this one💪🏼👍🏼
Welcome! Happy to have you here! You're on fire!
@@BurpeeGirlLiss thank you!
Great workout
Love the song & choreography
Nice gym attire
Glad you enjoyed it
Great Video, Great workout, Great sweat! 😅 Thank you!!!
You're so welcome!
That was a lot of fun! Loved it💙💙💙
Wonderful! So glad!
Great steps workout. I wear a Garmin. i got 3.79 miles. 7600 steps.
Nice work! Close enough!
Fantastic workout easy on the joints. Thank you
So happy you liked it!
Another one to add to my rotation. I won’t post stats because I got interrupted a few times during the workout but still got a good burn today. BTW…l💕 your sneakers. They look so comfy.
Great! The sneakers are nike tanjun. They really are light and comfy!
@@BurpeeGirlLiss OMG! I just bought the same ones just in a different color. I couldn’t tell what they were in your video. Can’t wait to try mine out now! Thanks again fir another great workout!
I am already doing your 1hour workout daily.
That's great!
Another great one! I added your cool down with this workout. I burned 539 calories but don’t know about steps. 🤦🏼♀️
Great burn, Alice!
Thank you for this. Done before my boy waked up.
Well done!
Great video, great workout! Love it!!!
Thanks so much!!
Danke schön.Super👍🏼😊
Glad you liked it!
It was absolutely wonderful 😍😍😍😘😘😘👌👌👌❤️❤️❤️
So glad you liked it!🤗
I enjoyed this one too. Will it slim my arms too and other parts of the body? You doing a great work. May your channel grow with many subscribers. Thanks
You will lose weight all over your body! No need to target a specific area with cardio. You can do that with weights, to make it look more toned!
Another brilliant workout 💪 ❤
More to come!
I love you videos.Thank you so much 👏👏👏👏👏🙏🙏🙏🙏😍🔥🔥🔥
You are so welcome!
I loooove your videos, are very good for my body. Thank you ❤️
Thank you, Sandy! Glad to have you here!
@@BurpeeGirlLiss ❤❤❤❤💯💥
Loved this workout! I am back home so I was able to add my hand weights back in!!
I am having a medical procedure done today which will make a lot of arm movement painful. Can you recommend any of your classes with minimal arm work?? Thank you!!
You could try the glute and thigh burn challenge.I also have a walking workout focused on legs. There's also a 1 hour leg focused miss cardio you could try.
czcams.com/video/lcwElRT4j0w/video.html
czcams.com/video/4oUoKiFAAEA/video.html
czcams.com/video/MbTqkVjwu6o/video.html
czcams.com/video/czuPSJCiQ7g/video.html
czcams.com/video/ANiyEEKGIu4/video.html
czcams.com/video/hIRkrBoJlqY/video.html
czcams.com/video/wsmbnBrjTyM/video.html
czcams.com/video/QFhZvT6s22c/video.html
czcams.com/video/wsmbnBrjTyM/video.html
and leg day strength training + inner thighs torture
parabéns meu anjo adorei sua aula ♥️♥️♥️♥️♥️♥️♥️♥️🌹🌹🌹🌹
So happy to hear!
Thanks.from Thailand.
My pleasure!
Wowowow
Simple but really good👍
Thank you! Cheers!
I love your workout! Your videos are fantastic! I found them a few days ago and now I do them every day!!! Thanks for your great job!
Glad you like them! Keep it up!
Commendable Job. I really enjoyed a million. 😘😘
Many many thanks!
Loved this workout!
Great! Welcome back!
Great work out.👍
Thank you!
4051 steps with the first 4 rounds. The rest saving for after lunch ;)
Great!
Loved it!
Wow ! You had a long session!👏
Woah 👍👍🔥8000 STEPS🔥Fast Walking for Weight Loss🔥High Calorie Burn Steady State Cardio🔥STEPS WORKOUT🔥
🤗
Muito bommmm... Obrigada 👍👏👏👏👏🥰
Glad you liked it!🤗
Love your workouts but find I have a hard time following your beat so I sometimes turn off the sound.
It would be great if you had a clock on your workouts showing where we are in the time. I find that seeing how much more time is remaining as an incentive to push on. Right now I have to get my remote to see where we are.
Keep up the great work!
I want that too! Still haven't found an editing software I can use to do that! It's coming though!
I always encourage people to use their favorite music with my workouts. You just burn more when you're in the groove!
Hi how did you count 8000 steps ?
I LOVED IT
So glad!
Had a bit longer this morning and came across this one, definitely one for keeping your tummy tight and swing those arms for maximum impact, those heel lifts!
Will definitely do this again, am going to try with hand and ankle weights!
Thanks for another brilliant work out xx
Glad you liked it!🤗
У меня 7тыс шагов и 560кал ❤
Wow! I'm Loving it 💋❤
So glad!
This might be a stupid question but what do yall use to track the steps and calories? Please help!!
Love it
Yay!🤗
Super el entrenamiento 💪
So glad you liked it!
Wow, i just finished this workout and i must say i enjoyed it. Its steady state am happy i completed it. Its an achievement to me because i am not the type that can workout for up to an hour. I think my endurance has improved or what do you think burpee girl? One question is this a full body workout ? Does it target the whole body and will i burn fat with this one. Cause i love this. 😊 pls reply burpee girl. Love u💓
Hi! Your endurance gets better and better when you are consistent. This will help you lose weight by reducing fat throughout your entire body, but it will not build muscle.
@@BurpeeGirlLiss how do i build muscle
@@seyirebecca9986 With weight. Bodyweight exercises will aldo build muscle to a degree: squats, lunges, push ups, crunches. When that doesn't work anymore, you add weights.
Im 15 and i did 7559 steps and i burned 437kcals which is good
Great job! Thanks for sharing!
Hiya, just completed this awesome workout. Thank u❤️
Great! Thanks for joining me!
I’m really glad I’ve found these. I have massive boobs and cannot jump or run and having zero coordination I love how you give us a few seconds to figure out the moves first . Thank you.
:))) We'll improve that coordination in no time! 🧠🧠🧠
This looks so good. What type of the body does this work on 2 burn fat? Also do you have any that focus on tummy and using a step at all?
This works for all body types for burning fat purposes. I have many workouts for abs. Standing abs, as well as regular ab workouts.
@@BurpeeGirlLiss thank you for your reply, I'm new to this. What workouts would you reccomend would be best for me to follow to lose alot of weight, and how often is best to work out?
@@crystalduke5260 You could follow my weekly guide for beginners. The pink one. I already posted the guide for 3 weeks. Every week comes with it's own playlist. You can find them on my page in the community section, on my Instagram and on my Facebook.
I almost completed this workout
Congrats!
What kind of music do you play with your videos? I would love to be able to find it on the radio?
All my music is from epidemic sound!
Xiaomi Mi band 6 fitness mode: 563 kcal with 2x1kg dumbells and boxing jog instead of walking, active breaks, hit 8000 steps.
Is there a muscle we didn't activate today?? 😅 Burpee Girl, which xiaomi mode do you set doing walking workouts??
I use the walking mode. My fitness mode doesn`t count steps.
@@BurpeeGirlLiss Mi 6 also doesn't count steps in this mode, i had to do some maths to count it but it was over 8k. Next time I'll use the walking one 😇
Благодарю 🤗
Не за что!
Quick question: Should we rest on the preview of each "next" move?? I know some of your previews on other workouts say "rest" so, i usually just March in place. But, I get confused on these lol. Thank you!!
I recommend that you start the next exercise and take longer active breaks between rounds (about 1 minute).
@@BurpeeGirlLiss Thank you!
@@joeyt.6243 Sure!
Okay done it 🥵🥵
Congrats!
Muito bom 👏💞
Great! Happy you liked it!
Por favor pon en pantalla el número de ejercicio, como en los otros
Si cuento mi avance me es más estimulante y sé cuánto tiempo me queda de cada serie. No sé las demás, pero es imprescindible para mí llevar el conteo
N
This is an older video ..
Zrobione👍
Great!
❤❤❤❤❤❤❤