How to get flexible HAMSTRING?!??(Part 2)
Vložit
- čas přidán 26. 08. 2024
- How to get flexible HAMSTRINGS?!?(Part 2)
I apologie for the extra noses and the drumming in the background, this is life of Mumbai even on a sunday! But i do HOPE I'M AUDIBLE!
ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON'T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.
Just be careful, honor your body by going to the level you're comfortable while not being lazy!
New video up every Wednesday and Sunday!
•••••••••••••••••••••••••••••••••••••••••••••••••••
Be creepy and follow me on my other social media handles:
INSTAGRAM: / natashanoel001
FACEBOOK: / natashanoel001
TWITTER: / natashanoel001
BLOG:soulfulhappine... ( I upload new blogs every Tuesday and Thursday!)
BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE... Pretty please!!!! (:
HERE! / natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.
Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.
At 3:35 eh the moment of all what do you think yourself about it it was something like what poss deeply breathtaking calm down and keep going if that you want everyone else to feel you won
Thanks for the video. You have shown an easy way to perform Hanumanasana which is the yoga version of the front splits. Request you to please share your video with the name of Hanumanasana and front splits.
Hey Natasha .. just a word of encouragement.. you are blessed with teaching skills.. keep going 🤗 I tired many times in the past to learn yoga .. but jus couldn't relate to their vibes . thank you for sharing such posts , your write-ups and poems . I take it as a privilege to learn things from you and I highly respect you .. .
Naomi Amalnathan Excellent
Respect....! Nice to see you Happy Dear after a very Painful Past of you. Be happy be Strong as you are.🙏👍
very good information regarding hamerstring
4 hours pehle he kiya tha .
abb phir ho giya ....
You really explain and demonstrate everything in a very very well manner..you are a bold, beautiful and lovely yoga instructor..i realy like the way you perform...keep it up and keep rocking..
Omg natasha recently I got sipnal problem am in bed rest . Doctors told me for physiotherapy if it not works then I have to undergo for major surgery . After watching ur vd unexpectedly I am very happy .I can't do this kind of stretch right now but gradually will find a way to build my body to that level . Pls share some more vd for spin problem it's my request. Hope u would see my comment and share the vd
Hats off to you .... complete command on your body
We respect her.
Every now n then i click ur videos....iv watched all ur videos 10-10 times till now..
Super resourceful ! I was way to much comfortable and settled doing a right angle stretch and This helped me to push my limits.
No one can replace you, Natasha.
I am suffering back problems. Could u suggest me some yoga pose for strong back
Gostaria de saber o que você está falando Brasil
3.35 minute was awesome
Thanks I was looking for some hamstring stretching exercises before doing heavy squats. I don't think I'll be able to stretch my legs flat as you but it will do the trick i guess. Your exercises help me a lot in my bodybuilding, thanks a lot .
PL upload few exercise for cervical region pain & restricted movement...thnx
Superb Natasha.....yoga really works , now I will continue yoga for life.
Please make a video which includes all the asana in sequence, a kind of complete workout. Do along video. For teengers( I m 17). Including Fat loss, muscle gain, increase in strength, increase in stamina, calm mind...
Nimesh Kumar do angamardana search about angamardana u will have all these thing and also search about inner engineering (sambhabi mahamudra)
The Hemant Babel true this not yoga
Do you have any exercises for pain behind the knees arising out of running?
Madam ,without basics ,nobody can not do ,Just watch and like
You make it so easy.wishing you lots of success
Bad commenters shame of you, she is a bold lady
Hi Natasha Thanks so much, the technique in both the exercise helped immensely.
U r doing good job for every one
Mam can you tell me which will be the best mat for exercising...i am really confused
You are my Yoga Guru.
Continue the videos.
Cheers.
The stretching is extreme cant even imagine doing it i will tear something definitely
thanks this is what I want to practise
Natasha jii u r simply superb keep uploading.... Make some motivational videos also... Somebody are commenting on ur dress sense pllsss show them what ur real purpose is ???😊😉
Lokesh Drakshi dude you are absolutely right! These illiterate human wastes should not even have smartphone let alone access to anything
Nice like this dress ok.. now u help those ladies who cannot come out side learn all of this good dear.
Your videos superb... very useful...i m 41 years old , can i try stretching exercises like side split &front split... please clarify my doubt...Thank you...
Great video. Is it a good idea to do this with a lower back pain. Pls suggest.. Thanks..
plzz can u tell me that we need to warm up before the exercises? ?
Where is Part 1?
Natasha ur stretching exercises has really worked for me....ur really good keep up the good work...nd ur smile is just amazing :-)
Apke video roj dehkta hu..dill ageya , experience manna podega
That was dangerous 😳 😅 ouch 😳 it hurt me so badly that i have to do it again and again thank you 😊
Hi in part 1, I feel tension in my calves.. am I doing it correct?
Great video ! I love your spirit , thank you ! 🦋🌟
One word..... Wow jst wow....
Gazab ho gaya! Barsho baad fir mera khara hua 🙏🙏🙏🙏🙏. Thanks for the miracle video!
Cholo yog se Higde (chale) ka bhi khada hu.
ये योग के आसन हैं या भोग के
Natasha how you are able to do this?
Wow very nice movement's very good training👌👌👏👏
Super i don't yoga till the time. I will try.
Don’t mind the trolls ... toned body is a visual treat to watch ... very relaxing... Thankyou...
ThanQ Mam superb. I'm your student.
She has the most natural pretty hair on a women.Nothing like seeing a women with her real hair😍😍😍...
I m a martial artist this video is helping me a lot
Nice ..it's quiet helpful but need flexibility lik you ma'am...nice teaching
Superb Natasha ji
5:30 no needs 2 thanxxxx😂
Nd plzzzz do yoga .
Good speech....
for reduce pains.
Nice😍😍😍
Kindly add exercise for lower back pain ...
Ma'am plz dont take me wrong u have a healthy body much more to a heavier side than too u have such a good flexibility masha Allah.
Very very usable exercises, THANKS
5:36 is enough ....But problem is mine i can't control my mind why??😢
Thanks
3.36 : Is the high light . Thats my fav position babes. i took a screen shot of that. you call it yoga. e call that u r ready for sambhoga.
Mam please share your 24 hours diet plan
What does "hello malas" mean?
Good technique. Thanks.
which kind of and how??
ESPETACULAR . MAGNÍFICA . MARAVILHOSA.
Plz show some exercise to broaden the neck
Good work keep it up. 👍👍👍
Madam u r inspirational to youth..
Very helpful video. Thanks
Mam back pain ka treatment btaiye koi
Love your vdoz.. Natasha...you go girl...
U r really awesome...how to bend on my knees easy way?
Respect.
......................osam..........................
It is possible for us? 😱
Mam how to decrease tise
So sweet of you mam
Can you tell me about the right soilder down porsan excriese. Bcz i fell very pain of this porsan.
9830896481 is my contact no plessssss tell me.
😮😮😱😱😱 AWESOME
Alot of style and class in your workout routine.Much respect to you.
greetings, great idea, thanks, ramesh
Perfect your flex !! 🌷❤
Very good yoga
That must've took years to bend your leg back fully extended over your head lol
Superb
Please make some vedios on shat kriya
Are you in Mumbai
I hear lots of street noise in your video
Superb really great
ap itne flexible kaise ho..? i think itne se to flexible nhi banunga apki tarah.
3:39 90°
BIGBANGTHEORY....... """YUMMMMMMMMMY. ........"""
Amazing stretch
Amazing
Very good
Superb god bless
Thanks Natasha.. it's helpful for me 😊😊
Thank you 😊
Hi
Calf muscle strech exercise video link send me
Natasha 🙏🙏 thanks for video i got the trick .
Thanks for the video. But itni flexibility paana ab possible nahi.