I was an exchange student in Italy when I was in highschool. The family I stayed with definetly ate tons of pizza and pasta EVERYDAY yet they were skinny. Because they don't overeat and also they do walk almost everywhere and very fast.
I respectfully disagree. Italians eat pasta and pizza very often. They keep a balanced weight because of the good quality of the ingredients those pasta and pizza are prepared with.
I lived in Italy for 8 years and used to eat at the student's refectory during my university studies. Everybody had pasta or rice for primo, followed by meat and vegetables to end with fruit or a yoghurt. That's what we had every day for lunch. Every day. And hardly anybody was overweight. We walked a lot though and the portions weren't huge.
Hi all, I’m Italian and I think that eating and exercising to your heart’s content and listening to your body’s needs is the key to stay healthy and happy. Moreover, being skinny isn’t equal to being healthy. Given this, I try to eat balanced meals, move my body and never say no to my food desires for reasons concerned with diet culture. Let’s promote a healthy relationship with food!
Před měsícem+13
I'm Italia and my family, and my friends, we eat pasta twice in a week, pizza twice in one month, the otherday we eat a lot of vegetables, fishes, legums, bread, fruits, a littlebit of meat, twice a week chicken, a little sweety every day, but for breakfast, all italian people eat caffè and milk with 3 or 4 biscuits, its enough. Breakfast total is in sunday at bar.
When I went to Italy, all I saw people eating were pastries for breakfast, and than for the rest of the day, pasta and pizza and gelato. I asked some my Italian friend’s what else they eat and they literally just said pasta and pizza. I was there for four weeks by this point so I was sick of all those foods, so I was desperate for another answer but they did not give me one…lol
Pasta, rice or polenta : once a day (lunch not dinner) 75-80g Meat: once a week Pizza: once a week Lasagna : once a month Fresh Fish : whenever you want Fresh Vegetables: possibly everyday Fresh Fruit : everyday
Pizza it's rare and you usually eat it on weekends and other celebrations. But pasta it's really eaten every day, usually once a day but sometimes also twice 😅
Italians are going to be a thing of the past given their shockingly low birth rates, along with Spain and Greece. The rest of the developed world not that far behind.
Exactly, maybe 30 years ago good looking thin Italians for the most part, but then came larger supermarkets popping up everywhere in Italy, In the 70's and 80's I remember only going to very small markets in italy to get healthy food, mostly produce, fish, lean meats, and less choice of all the crap that's creeping in Italian supermarkets/grocery stores today which is unfortunate. In 1996, "Big American pizza" frozen pizza was introduced into the Italian market, when I saw that, I thought "oh no they're copying the Americans", it's too bad but still to this day they haven't reached American F A T N E S S yet.
I'm Italian from Rome and I don't understand why are you giving advices on Italian diet or what to do, not to do etc..being a foreign here. Let me tell you you're basically running a channel on Italy but you're wrong 80% of the times I watch your shorts, it's full of stereotypes and mislead info, maybe you should talk about your country, maybe it'd be better no?
1. Advice ** you can’t use this word in plural - brush up your English 😉 2. I’ve got Italian passport and I live in Rome - don’t be jealous love, you will be fine too 😊 3. Start your own CZcams channel maybe ? 😉 or you don’t have guts ? 😉 But in this case you can finally speak about anything you want and maybe some people will even like it 🙂 I wish you all the best darling 🤗 PS you are cute ☺️ no need to be toxic 😉
They keep their weight because it's all their bodies have ever known. Anyone who comes to Italy can't really embrace this type of eating for a long period of time
Dong get IT eveytime i am in hollyday in italy for only 1 Werk my weigth is +4 kg because there are carbs in everything. Normally i only Chickenfillet 2 Times a das and 2 Times Buffalo Steak with vegtables and 1 kg skyr every day so neaely No carbs sugar fat Carbs Just make me fat .....
I'm Italian, I assure you I ate pasta for lunch and dinner for almost all my life haha, pizza usually on weekends.
Men have a faster metabolism
I was an exchange student in Italy when I was in highschool. The family I stayed with definetly ate tons of pizza and pasta EVERYDAY yet they were skinny. Because they don't overeat and also they do walk almost everywhere and very fast.
It's the wine. Natural grape wine with minimal added sweetners.
Hahaha, very fast.....the walking 😅
And they walk and work a lot
I respectfully disagree. Italians eat pasta and pizza very often. They keep a balanced weight because of the good quality of the ingredients those pasta and pizza are prepared with.
I eat pasta almost every day and I am 170cm and 52kg. So eat pasta and dont worry
I lived in Italy for 8 years and used to eat at the student's refectory during my university studies. Everybody had pasta or rice for primo, followed by meat and vegetables to end with fruit or a yoghurt. That's what we had every day for lunch. Every day. And hardly anybody was overweight.
We walked a lot though and the portions weren't huge.
Right quantity and quality of food. This should be the keys for everyone. And a varied diet, no need to say.
Hi all, I’m Italian and I think that eating and exercising to your heart’s content and listening to your body’s needs is the key to stay healthy and happy. Moreover, being skinny isn’t equal to being healthy. Given this, I try to eat balanced meals, move my body and never say no to my food desires for reasons concerned with diet culture.
Let’s promote a healthy relationship with food!
I'm Italia and my family, and my friends, we eat pasta twice in a week, pizza twice in one month, the otherday we eat a lot of vegetables, fishes, legums, bread, fruits, a littlebit of meat, twice a week chicken, a little sweety every day, but for breakfast, all italian people eat caffè and milk with 3 or 4 biscuits, its enough. Breakfast total is in sunday at bar.
When I went to Italy, all I saw people eating were pastries for breakfast, and than for the rest of the day, pasta and pizza and gelato. I asked some my Italian friend’s what else they eat and they literally just said pasta and pizza. I was there for four weeks by this point so I was sick of all those foods, so I was desperate for another answer but they did not give me one…lol
Pasta, rice or polenta : once a day (lunch not dinner) 75-80g
Meat: once a week
Pizza: once a week
Lasagna : once a month
Fresh Fish : whenever you want
Fresh Vegetables: possibly everyday
Fresh Fruit : everyday
They can make spectacular vegetables, also variety of foods and prime quality principles work perfectly.
@@legioxinvictathis is your diet! Meat 1 time a week? Nooo. Proteine, meat fish eggs, everyday
Why is it always about weight 🙄 people are so shallow
It's all about eating non-processed foods and not having too much sugar. That ms how they keep slim.
Pizza it's rare and you usually eat it on weekends and other celebrations. But pasta it's really eaten every day, usually once a day but sometimes also twice 😅
From what I know, they love their pizza and pasta, but eat plenty of greens too.
Literally eat pasta everyday for lunch (but she is talking about people trying to lose weight so, its different)
Mortadella and italian bread.....once in a great great while
Skinny Italians are a thing of the past
Italians are going to be a thing of the past given their shockingly low birth rates, along with Spain and Greece. The rest of the developed world not that far behind.
Exactly, maybe 30 years ago good looking thin Italians for the most part, but then came larger supermarkets popping up everywhere in Italy, In the 70's and 80's I remember only going to very small markets in italy to get healthy food, mostly produce, fish, lean meats, and less choice of all the crap that's creeping in Italian supermarkets/grocery stores today which is unfortunate. In 1996, "Big American pizza" frozen pizza was introduced into the Italian market, when I saw that, I thought "oh no they're copying the Americans", it's too bad but still to this day they haven't reached American F A T N E S S yet.
We don't like American or frozen pizza. We might have gotten fat compared to the past but not due to the introduction of American or frozen food.
@@annait2119 those bigger grocery stores being built all over in Italy, more choices a fat ugly making foods
Italy is the European country with the lowest ratio of overweight people. Right now, in 2024.
I am Italian Boom!
Always smiling 👍
I'm Italian from Rome and I don't understand why are you giving advices on Italian diet or what to do, not to do etc..being a foreign here. Let me tell you you're basically running a channel on Italy but you're wrong 80% of the times I watch your shorts, it's full of stereotypes and mislead info, maybe you should talk about your country, maybe it'd be better no?
1. Advice ** you can’t use this word in plural - brush up your English 😉
2. I’ve got Italian passport and I live in Rome - don’t be jealous love, you will be fine too 😊
3. Start your own CZcams channel maybe ? 😉 or you don’t have guts ? 😉
But in this case you can finally speak about anything you want and maybe some people will even like it 🙂
I wish you all the best darling 🤗
PS you are cute ☺️ no need to be toxic 😉
They keep their weight because it's all their bodies have ever known. Anyone who comes to Italy can't really embrace this type of eating for a long period of time
You look too perfect ❤
Please don't use the word "skinny"
Its all about portion control
Yeah well you think Americans only eat hamburgers.
Don’t get the idea that Italians are skinny - there are millions of obese and many many more overweight persons.
The least overweight country in Europe.
A mediterranean diet is meant to be amongst the most healthy in the world.
Dong get IT eveytime i am in hollyday in italy for only 1 Werk my weigth is +4 kg because there are carbs in everything.
Normally i only Chickenfillet 2 Times a das and 2 Times Buffalo Steak with vegtables and 1 kg skyr every day so neaely No carbs sugar fat
Carbs Just make me fat .....
Its called mediterranian diet😊
First thing she eats.... pasta lmfao. Way to play the sterotype.
Hello love 😘
They eat real food not fake food like they have in America.
Да да! Это чистая правда! Do you really believe this? 😆😆😆
It’s a very good start, isn’t it? 😉 а вообще жрать поменьше надо 😁 это я сейчас больше себе чем кому то 😉
Спасибо и отличного дня 🤗❤️
@@AnnaGoldmanTravel I don't like accent, having nothing to do with Italy by far.
skinny??? Domani ti faccio le foto per strada poi ne riparliamo😂😂😂😂😂 😆😆😆😆
i have lost 12 kg in 3 months, with low to zero carbs
Liar !! They ate pasta every day 😅
no
bro she is so pretty tf
Please 🥺🙏 fix your audio get a new mic for god's sake
Specially for you : read the captions 😉😁
Stay skinny cause we play mandolino while eating! Lol
😂😂😅😅 love it 🤪
I respect Mam and lovely food please your number Mam❤