Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (1 Hour)
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- čas přidán 20. 01. 2024
- Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
Website: www.ireneathanasiou.com
⭐CZcams Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
Google reviews: goo.gl/maps/XKZJrqVRpEa3eadD6
For singing lessons & inquiries: moodindigomusic.com/
#soundtherapy #soundhealing #soundhealingtherapist
You popped up on my page the other day with your 10 hour video. I’ve been so sick with my allergies, I had to try. Best decision ever. Thank you for your service. New subscriber.
Thank you! I’m glad you feel better 🤗❤️❤️❤️
I read pooped instead 😅 I need to sleep. Luckily I clicked on this video. Goodnight everyone 😴
@@Mariegold1998 😂
@@Ireneathanasiou Your music is helping me sleep at night, so I thank you. Will you be posting how to get sound classes?
Ich bin auch auf allergisch und habe auch vegetative Nerven probleme das greda wieder verschlechtert hoffes das hilf mir danke
Thank you Universe for bringing me to this moment. ❤🙏💫
Thank you for listening and welcome to the channel! ❤️❤️
I came across your page at exactly the right time. I’ve been sick recently and haven’t been able to calm my cough enough to sleep (no amount of medication helped). I listened to this and was FINALLY able to sleep. Granted it was just a nap but I feel so much better than I did before my nap. Thank you. You truly have a gift. I’m going to try more of your videos when I have my next battle with insomnia.
Thank you for your comment and I'm happy this helped! I highly recommend reading the book "Say Good Night to Insomnia" ❤️
I found your healings about 3 weeks ago and I've been listening every night since. You are a magical sorceress! For the first time in about 6 years I've slept through every night for 8/10 hours instead of waking up several times a night and being awake for hours.Thank you so much.
I’m so happy to hear that and thank you so much! Welcome to the channel 🤗❤️❤️❤️
How u listen in night with headphones or without please reply
@@kulprakash5585 either. It still works magic.
These sounds have made me feel better and relieved a tension headache for me; I don't know why, and I'm not sure how I even came upon this video, but thank you so much. It's a great gift.
I’m happy these helped! Welcome to the channel. Sound can do a lot of things and it does affect everyone differently. These bowls are meant to harmonize your energy, so when your body is out of tune, they put it back in tune. It’s the frequency that the bowls generate and also the vibration. ❤️
The sound quality is exceptional! Fabulous! What a gift to be able to enjoy this! Thank you so much! 💓
Thank you Wendy and you are welcome! 🤗❤️
The sound is strong! It's Amazing..I love it🎉
The audio is very impressive.
Thank you!
Thank you ❤️
For some reason this has made me cry, what a release. Thank you so much for the sounds 💚
It’s good to release! Thank you for listening dear🤗❤️
That's good !
Me too! I was crying in my sleep, and i only remember it like it was a hazy dream!!
Absolutely beautiful
Extraordinary 😊❤😊🎉❤😊🎉
Your videos have become my morning soundtrack, a splendid way to attune with my surroundings and perform my chores. Thank you, so truly grateful for your sharing your art with us. Namaste, much love!
Pamela thank you so much! Love to you dear ❤️❤️❤️
You look so peaceful and balanced. Like you are out of this world, without struggles and problems. Looking at this video I wondered if you are calm like this in you daily life.
Life is life, struggles and problems will come but it's up to us how we perceive them and what we tell ourselves will create our internal universe. Thank you and many blessings to you ❤️
@@ryuyamanari9059 Thank you, you are too kind ❤
I got recommended this channel and have knocked out quickly from how beautiful the sounds are. Currently I’m going through a rough spot with seizures and my health declining so I cannot thank you enough for giving me peace as I need the much needed rest. 🖤
You are most welcome! I’m sorry to hear for what you are going through. Stay positive and I wish you the quickest recovery! ❤️
kid you not this cured it overnight after having heavy headache,nausea,weakness cause by straining in the bthroom.i put this one on one tab in my browser and a different one in another.woke up with symptoms lessened, they were at 90% the next day down to maybe 35%.good stuff!
I am trying to heal from lyme disease. This is very helpful ❤
You may want to combine this with a ketogenic or carnivorous diet . Wishing you vitality on your healing journey!!
@@SaundersstrongI don't think the human digestive system functions super well without soluble and insoluble fiber, though?
🙏🙏🙏 for you
In all seriousness, this is the most intense tingles i've had in years
You mean like ‘bothering’?
It’s not pleasant on your ears?
Thank you so much ☺️ the last couple of nights I could not sleep but these sounds help me at least to get relaxed so much!!
I’m so glad they helped! I hope you sleep peacefully 🤗❤️
❤
Same here cannot sleep
Good morning Irene 🌄! Thank you for this wonderful sound presentation. So restful and soothing. Exactly what the world needs right now and beyond 😌. Have a great Sunday and new week ahead ❤❤❤. Mark Bensette Aux Bois 🇨🇦.
Good morning Mark and thank you! Love to you! 🤗❤️❤️
Slučajno sam naišla na video ,a toliko opuštajuće. . jednostavno te posloži.. lijepo
my sleep schedule has been messed up and i have been trying to get it back in order and i don’t feel like doing my homework so hopefully this gives me enough energy and motivation to
Sending you blessings and love .💗
Try bone deep scan meditation CZcams videos xx. Lots to choose from xx
May god bless you and your loved ones with a long, healthy and happy life. ❤ Thankyou.
Love and blessings to you! Thank you so much ❤️
I so miss hearing the bowls in person but this is close! Grateful to have found you.
Welcome welcome! It is indeed different to hear and feel them in the room 🤗❤️
Beautiful ❤️ I was floored, rested. NAMASTE 😂
Happy to hear that! ❤️
I have longCovid and research shows that it not only affects your gut but also vagus nerve. So I tried electro pulses on earlobes combined with massage and listening to these sounds. Something very strange happened, a tiny infection started on both ear lobes. Probably in a vagus nerve ending. I'm stunned! Do feel better though. Thanks for your video!
Incredible, you are patient. Thank you.
Thank you dear! 🤗❤️
Absolutely Remarkably fantastic
Thank you! 🤗
THANK YOU. i took the biggest most involuntary deep breath the second this video started holy moly. thank you
You are welcome! Thank you for listening 🤗❤️
Herzensdank💞 So wundervoll🙏 ...Empfehlen sie es mit Kopfhörern anzuhören?
Yes you could definitely try using headphones, but not for sleeping! You can try it for a quick meditation session. Danke
This angels bliss is contagious!!! Truly blessed
Thank you Tom! 🤗
I’m with you
Whoa this feels amazing
Good! 🤗❤️
Thank you 🙏🏽
Any time!🤗❤️
Thanks! This is beautiful 😍
Thank you so much! ❤️
Thank you ❤
Thank you ❤️
Thank you❤❤❤❤
Thank you for listening! 🤗❤️
Thank you 😩
Thank you for listening ❤️
Thank you very much !
Thank you for listening! ❤️
I want to tell you that you are amazing 💞 thank you may god bless you amen
Thank you Chris! Love and blessings to you 🤗❤️
Im feeling vibrations throughout my entire body. ❤ Amazing feeling. Thank you
Thank you for listening Peggy! ❤️
I love this ! Thank you so much !❤
Thank you! ❤️
thank you very much 🙏
You're most welcome❤️
Thank you
thank you for listening! ❤
Just AMAZING ❤🎉
Thank you! 🤗
Perfect
Thank you so sweet as always! 🤗❤️❤️❤️
Merci 🫶🏻🙏🌈🌎
Beautiful ❤❤
Thank you so much ❤️❤️
I love your dedication to these videos
Thank you for being here 🤗
Love this.
Thank you 🤗❤️
Thank you so much.
Thank you :) ❤️ ❤️
I have a Gillian barrios syndrome.
And I can't test so I have to do the voice text. And it's been helping me with my sleep. Hopefully, I keep listening. And doing my therapy. I start by walking, thank you. And if you all can't make any of this out i'm so sorry
I'm sorry you are going through this. Unfortunately, I cannot provide any advice on this as I don't know. But stay positive and do your therapy. We are all here for you ❤️
❤🙏Thank you!
Thank you for listening! 🤗❤️
Namaste. Thank your for your wonderful sounds.
thank you for listening and you're welcome! ❤
Beautiful🥰
Thank you Liz! ❤️
The 10 hour video found me the other day, and i thought id never see this channel again.
But lo here you are. As beautiful as the day i lost you.
Came up with that myself, no need to look that up.
Lovely so glad I have found you. I have played your video all night until morning. Love you
Thank you dear and welcome!! 🤗❤️❤️
🙏❤️thank you
You are so welcome, thank you! ❤️
GREAT AUDIO ……!!!!!!! Thank You ……. !!!! Wa
Thank you too! Welcome welcome 🤗❤️❤️
I love this! Thank you. ❤❤❤
You are so welcome! ❤️🤗
Your face is wonderful!
Thank you 🤗❤️
this was heavenly thank you!
Thank you so much for listening! 🤗❤️❤️
Thanks!
Thank you so much! ❤️
Thank you!
Thank you! 🤗❤️
IT WORKS!!! 👏👏👏✨
Glad to hear that! Welcome! ❤️
Thank you so much, this sound bath took me from anxious to super relaxed and now I feel like myself again.🙏🏻🤍🙌🎶💦💚
You’re welcome Jane! I’m happy to hear that. Love to you 🤗❤️
Thank you lovely Irene : )
Thank you again for being here! ❤️
Just what I need 😊❤
Thank you so much 😊❤
Thank you for listening ❤️
Sooo lovely! Thank you!
Thank you dear! 🤗❤️
Merci 💚 💚 💚
You’re very welcome! 🤗❤️
Something happened, I was not planning to listen but my body buzzed and its still buzzing😇😇😇
Thaaaaaank U, ur a God sent
Thank you so much! ❤️
Very healing. Thank you.
Thank you for listening! 🤗❤️
I enjoyed that..much appreciated
You’re welcome! 🤗❤️
Greetings from Buffalo, New York. Thank you for this🙏
Greetings! Thank you for listening! ❤️
Absoutly love this Thank You
Thank you for listening! 🤗❤️
This serene woman is so helpful
Thank you ❤️
Thank you so much!!❤❤❤ So much peace.
Melbourne 🇦🇺
Thank you for listening 🤗❤️
This feels so good. Thank you from the bottom of my heart. 🙏
Happy to hear, thank you for listening ❤️
Such a lovely video. Made me feel less anxious straight away.😊
I’m happy it worked, thank you!
Shared on fb story for you ❤
Thank you!! 🤗
Happy day
❤️ ❤️
Omg I watch you a few times everyday now! I know that the universe guides me to you. Thank you so much❤
That's so sweet, thank you! ❤️
Ce que vous faites est merveilleux, bonjour du Québec!!!🤩
Thank you so much! ❤️
Ohh Irene, you've got a new subscriber. 💓💓💗
Thank you and welcome to the channel! 🤗❤️
Beautiful soul sister thank you for your spiritual work and teachings...❤❤❤
Thank you so much! Welcome welcome 🤗❤️❤️
Amazing, thank you for Sharing ❤💆🏼
Thank you for listening! ❤
❤ thank you ❤️ from Malta ❤ Namaste ❤
Namaste ❤️❤️
Today is my first time trying this!🙏🏾 it helps!
I’m happy to hear that Darren! Welcome to the channel 🤗❤️
The sounds resonate throughout my entire being. ❤
Happy to hear! Thank you ❤️
WOW,so calm,so chill,very nice hair.hope 2 see more of you
Thank you! Welcome to the channel. I upload very Wednesday, Friday and Sunday ❤️
Thank you for sharing this beautiful gift with all of us here in your channel… I am so grateful amen 🙏
Thank you for being here! ❤️❤️
What makes it a sound therapy for the vagus nerve? I'd like to know more.
Such a beautiful talented woman
Thank you so much 🤗❤️
I suddenly got this video yesterday night before sleeping, I tried and slept very well. This is really amazing. Thank you for the video. Lots of Love from India ❤🙏
Thank you for listening! Love and blessings to you, I love India! 🤗❤️❤️❤️
Wonderful sound therapy to reset the vagus nerve. Keep up the good work and the gong sound is peaceful. Also wanted to ask if you appeared in one of the Lavendier’s videos. The gongs there are amazing. Crystal gongs i guess
Hi, thank you so much and welcome! Unfortunately, I don't know who Lavendier is, so I have not been on their videos. Do you have a link?
Relax
I can't convey to you how absolutely wonderful it is to have found your awesome videos 💖
I have fractured my spine in two places and also badly injured my neck in a motor accident. I have not found peace like this ; my pain is calmed and my fear and anxiety diminishes with the amazing and healing sound.
Thank you so much for sharing your skill and art 💚🌻💐
I’m so happy these are helping! Feel better soon, take all the time to rest and replenish. Welcome to the channel. Sending love and blessings your way ❤️
@@Ireneathanasiou
Thank you so much 👌🏻
Just listen for 5 minutes and i am feeling relaxed.
Subscribing before i sleep. Thanks dear!
Welcome! Thank you for taking the time to comment ❤️
For some reason this is making me anxious more than relaxed 😢
It could be that anxiety is being released from your system - a healing crisis.
I agree 💯 you have blockages in your body that need released,I would play this everyday until your no longer experiencing hypertension, and release the blockages in your chakras
Hi Patty, if it’s making you feel anxious, don’t worry about it, just don’t listen to it. Although with sound healing, sometimes when two bowls are played at the same time, it can feel like you are releasing something or you can feel something negative in the body because those are releasing intervals. When I’m playing one bowl at a time that’s tonifying, so you might feel more harmonious and more centered. Playing 2 bowls at the same time may feel intense as it’s meant to release negative emotions. ❤️❤️❤️❤️❤️❤️❤️
Maybe a lower softer tone with use of the rubber mallet?
Listen at a lower volume, and also check to see if you have a neck subluxation, that might cause you to be more irritated by the sound.
Also try listening during the day, and use it as a background meditation track rather than a sleep track.
Less exposure might be the trick.
You are inevitably rich
❤️❤️
This sounds so amazing in my vehicle
Happy to hear that! I never tested listening to one in a car 🤗❤️
@@Ireneathanasiou I have a suburban with Bose speakers.
I am about to load up with a makeshift bed and comfy pillows do a good absorbing!! Just lay on feathers and OM!
Omg I had acid reflux/GERD so bad and my medicine 💊 or gingerale was not working so I COULDN'T sleep. I kept getting sensations all over each time you hit the bell 🔔 then 30 min in after listening and meditating I jumped up and ran to the restroom to vomit. Sorry it's gross but it actually helped and I brushed my teeth feel so much better now no more nausea. I am laying down to finish the last 20 minutes and finally get some rest thank you for all you do! ❤️
I’m happy it kind of helped!? ❤️❤️
Irene, dear. LOVE shines through you, your sound and the magical energy created by your maintained presence !!! THIS IS A REAL GIFT from the DIVINE MOTHER in YOU !!! THANKS A LOT 🙂
Hi Raquel, thank you so much for your sweet comment, I really appreciate it! Love to you! ❤️❤️❤️
Irene, thank you so much for the videos and love you share with us all. It truly has helped me since listening to you. I've had a Vagus nerve stimulator put in my body for seizures. This is great (what you're doing for us all). God Bless. Greetings from FL, USA
Thank you so much for your comment. Love & blessings to you. Stay positive! ❤️
I listen to this and invite my own bell to sing along.