Secret Gymnast Planche Progression You NEVER DO!
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- čas přidán 30. 06. 2022
- Watch the full video here: • Secret Gymnast Planche...
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Nice tip to do it with chairs! For people who train at home..
Absolutely!
Exactly. I was struggling to think of a solution since using a single chair on each side doesn't support the full length of the arm.. two chairs are what I need!
It looks dangerous asf 💀
This exercise is so much harder than it looks
Really cuz it looks impossible!
to be fair people learned planche for at lease 6 months to 3 years and still not being able to master it so it is reallly hard
the rarest planche exercise I saw on youtube that an actual gymnast do it
But beilive me bro this exercise will get you to do planche in no time
@@WAYNECAMILLE-xl8mvif I can a the full shoulder supported Maltese, does it mean I have the shoulder strength to do a full planche
are you able to do planche? and if yes, what are best tips and exercises. and best approach? @@WAYNECAMILLE-xl8mv
Just want to remind you all to be careful with this one. I have become quite comfortable in this position, but today before leaving the gym I did one without focusing as I was in a hurry. As a result I fell forward and hit my lower back off of the hop up I was using. If I had fallen slightly more to one side I would have without a doubt broken my spine. The pain went away quite quickly and it's currently a few hours later. I don't understand why the pain has been so little but I am about to sleep and I can feel a little pain that comes and goes. I hope it hasn't damaged the muscle, but either way I just want to remind you never to get too confident and be careful doing all of these exercises. Also thank you for posting this. It has been one of the greatest videos I've come across for getting me close to the planche.
100% agreed! most people who can do this exercise have strong planche, also, an even more underrated exercise it's the opposite when u turn around like a victiorian, to help front lever, if you could also do a video on this
100% :)
I’ve been training this for the last year or so, and had no idea what the move was called. You have no idea how glad I am to find this video😂
I would absolutely injure myself if I attempted this.
I do this one on dip bars actually. Put some chalk on one bar and vertically lean over both. Then I go to a handstand and descent slowly
Bars work too, not really comfortable but works
I descent slowly till half and then i fall dwon Like a rock. Inside of my elbow the stress it unberable
@joepeglegmorgan3015 Look up some video that focus on ‘straight arm strength’. I can’t do planche but my straight arm strength increased a lot after some months. When I started I sometimes thought my arms would snap at the elbow haha.
Ain’t no way the progression to a progression got its own progressions
That's calisthenics for you lol
I wish my body looks exactly like yours
It’s possible!
work on it
Pls Make one for the victorian hold.
Difference between maltese and planche
Damn nice tips i will add this to my daily routine
Definitely gonna try
Thank you!!!
Nice. Been looking for something like this. Any suggested hold duration and sets for good progress?
Good stuff
I got respectful this move All those who are able to do it, well done be safe and continue 👍.
Thanks!
Welcome!
what's the next step after full?
Attempts
thankssssss
Amazing!
Thank you!
How do you recommend to progress this?
Like hold the doable progression for as long as possible then have sets? Or do it dynamically?
how often can I do this exercise in a week?
i cannot find Full video, any help?
If I mastered this exercise to the end could I after this do full planche
No you cant achieve the full planche just by mastering this exercices,but you definitly going to build a really strong core ,shoulder and upper back ,and this exercices help you to understand the position of the full planche and feel all the muscle engaged ,for sur if you mastered it ,you will get the full much easier ,but you still need to do a lot of planche lean ,planche lean push ,hspu etc
Just practice planche to unlock planche and di dat kind of exercise for a better body awarness and core control
i can do single leg (tucked leg's foot is at the knee) presses like this, which progression would that be around? i still am stuck on advance tuck planche :(
Sick
awesome
🙏
I thought straddle was harder than one leg
Depends how much you spread your legs
Well it depends
It depends on what sir?
breath and dont force this exercise. Or there is a high chance you will burst your facial capillaries
It was going to happen to me today i felt liké face will explose
Can you give me a solution to avoid this
the
Hi, I am in a pretty funny position regarding my bodyweight training. On one hand, I can do an Iron cross, on the other I have problems with a tucked planche. Any useful tips for someone like me?
Damn u got iron cross but struggle to tuck planche...how it goin now