How To Have Clear Skin | 6 Simple Skincare Tips
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- čas přidán 17. 12. 2014
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In this video men's style, grooming and fitness expert, Aaron Marino of www.iamalpham.com, talks about 6 simple skincare steps to ensure you have clear, clean, glowing and magnificent skin. This video will teach you 6 thing that you need to do to have acne free, clear and blemishless skin.
Aaron Marino of alpha m. of alpha m. has a question for you - do you consider your skin clear, glowing, and radiant? With some simple steps, you can love the skin you're in. Alpha is going over six simple skincare tips to enhance your magnificently masculine mug.
1. Hydrate! You need to maintain a proper hydration level throughout your body.
2. Eat a healthy diet - if you eat crap, drink alcohol in excess, or smoke, your skin will show it.
3. Exfoliate and clean your face twice a day - remove excess oil / dirt as well as remove dead skin cells. Alpha has been using Vitagoods Spin for Perfect Skin Facial Scrubbing Brush as seen in the Alpha M. Project Series. And because they're a sponsor, you can get a GREAT deal at $30 with three scrubbing brushes, and it's just as good as the Clarisonic which runs around $200. Alpha loves it! His tip is to not over-scrub your face (go about 10 seconds per zone).
4. Moisturize - hydrating from the outside to have your skin bright and popping!
5. Protection - use sunscreen SPF 15 daily and wear sunglasses to reduce the development of fine lines and wrinkles.
6. Sweating - helps your pores stay clear and removes toxins & impurities from your body. - Jak na to + styl
Me : * pause the video *
Me : * drinking water *
Me: Ok continue
wow dude that was true as fuck
mee 2
same
hahaha I thought I was the only one..
I'm laughing my ass off right now cuz I just paused it chugged the rest of my water bottle got another one and hit play
alpha m.: keep hydrated!
me: immediately drink water until my stomach ache.
haha
+Old Bird Wing Hahaahah same here
Samee lol
Same
Same hhaha
1- H2o
2- healthy diet less sugar less saturated fat
3- clean face 2 times a day
4- moisturize
5- shades for less tinkle
6- sweat
I am a beautiful flower
Yes you are
PasteyWhiteboy I'm a star a great big shining star
and IMA MATHAFAKIN STARBOI
lets pollinate
akhil a s lol
tip no 420:
waterboarding moisturises ur face to remove dirt. it also exercises your heart and lungs and makes you sweat, exfoliating your skin. do this twice a day, morning and night, for best results
lol
I always knew my dad was doing that to help my future.
haha that's brilliant!
Real
Are you being serious?
"Step 2: Eat a healthy diet!"
Me: *Puts down cheeseburger*
Be gone LMAO
Be gone lmao
Lmao
Just letting y’all know, 3 years later and I still haven’t put down cheeseburgers
Blazer Trooper Ok calm down buddy I weigh 125 lbs, that shouldnt even matter to you if you knew how to mind your own business
It's 4am.. ive been watching videos since 10pm.. And i've spent $100 on products he's recommended tonight alone.. i should sleep
literally same but 200 Lol
Jonathan Wong oh yeah, it's been like two weeks now and I'm well over 200 between the clothes, accessories, grooming, etc. Fucking alpha is the biggest drain on my wallet, but the biggest booster of my confidence. Fuck you Aaron, you beautiful beast.
+TheWayne BradyEffect just found out about this guy... tomorrow, my wallet will be bleeding......
+Dylan Scott don't go after these products..Exercise regularly,be hydrated,eat good food and you'll Rock!
Literally me right now😂👀
great video 👍
@@Varma17 tu yaha pe 6 saal baad kya kar rha xD
Legend gaining knowledge from God
U here😀
ampha m the type of nigga to have clear nice radiant skin
Hahaha!
Chris Breezy so savage
Chris Breezy daaaamn
Chris Breezy shiiiiiit
Is this supposed to be funny ? You didn't even make the joke make sense
I been watching watching since 2013 I feel like you my dad 😂😂
Maclan Shiron exactly
is it weird? cause i don't want to admit that i look up to him as a father figure🤣
This guy has made me so more confident in myself, I have to personally thank him for making my life just that much better.
Hi alpha. I'm a teenage lad growing up in England. I've been having trouble with spot breakouts on my chin and neck recently and these tips really helped. Thanks for the advice.
You give such great advice, actually I feel all of these are so beneficial for both males and females. You explain everything so well and clearly! As an esthetician, I Love a guy that can take care of his own skin! Great video
Step Two: Eat Healthy!
I'm eating mint chocolate chip ice cream while watching this video ;-;
wow congratulations! like we haven't heard that before.
Aisha _Grey Red handed
Blexxirrono I'm eating hot cheetos
Blexxirrono Worth it! Chocolate chip mint is godly.
El very mucho bad Hombre I bow down to mint chocolate chip
yo alpha.
I practically found out about you around 2 month ago. Let me say that you are an amazing guy who has inspired me to be and look better. with that i have gain more confidence in my self and i have never felt better. thank you so much for all your work, tips and videos.
You have won two more subscribers. That's great! You're absolutely awesome. I thank to your mind cause your thinking is free: kind of gentle and caretaker for the people through your videos.
You are the most confident man on youtube
Check out limitless exp
You Are Sooper Cool and Awesome Videos. You r the First Person I Subscribed.Keep it up
Oh yeah
You gotta be the funniest, most clearly spoken, brutally honest dude on youtube. You know your stuff man. Thanks for all the advice you give!
Just found this channel and love it! You my friend just earned a new subscriber.
eating doritos and this guy gives me step two. im like hmmmm... nomnomnom
secondintelligentWorld lol
secondintelligentWorld Lml.
Exfoliating twice a day can cause irritation, once a day is fine. SPF15 also is not enough, go with at least 30.
Aaron, You are so entertaining and funny on your videos, not to mention informative. Thanks for sharing your knowledge. Keep up the good work.
Aaron, thanks for making these videos, I have learned so much about male grooming, style and attitude, I was missing this, thanks again broski.
Aaron Thanks A lot I have been following you a lot specially after my breakup and you made me feel empowered I am really thankful to that!!And I left smoking too 15 days ago after watching this video and now my teeth's are also Great all thanks to you.
+Asad Ali great job mate! hope you kept it up? I'm on 15 months now :)
Eat and drink clean, exercise, keep your stress low and you will have clear skin.
This is really helpful. Your videos are at perfect length and right to the point. Love it.
I like that you zoomed in on your zit and laughed about in this video. I don't know if this is just me but it really makes you look more believable and honest unlike a lot of other sources that go so far out of the way to make their models look like plastic-skinned dolls.
Great videos too... thanks!
SOMEBODY HAS TO START THANKING THIS GUY ! :D
thanks sir :D
Moisturiser just fills my pores and causes massive breakouts
same
No I only have to use it once and 5 mins later my pores will be red/bigger/and more of them it doesn't matter how much I put on
+Taylor Copeland you're probably using the wrong moisterizer. My skin react to everything I put on it but I love the body shop face cream
Yah, but I've tried over 100 moisturizers at least. None of them work for me. They just make my pores red, and bigger.
+Taylor Copeland I couldn't found the perfect product in store so I made my own using my favorite moisterizer which is natural with few drops of tea tree and other acne prone ingredients. cleaning my face is important too, I use the clarisonic brush that exfoliate well daily or black soap depending my mood. I exfoliate once a week too, and I made my own toner with tea tree, lavander and aloe to calm the skin. now people compliment my skin which never happened before. I drink a lot too. If I don't do that my skin pore clogs and breakout which give you premature wrinkles.
Ordered the Spin Brush. . Thanks for the deal and always providing tons of value with your content.
I had subscribe, because of how real you kept the video. Hopefully the other videos has this type of great content.
Hmm, dermatologists have told me that food, even bad fast food, had no correlation with acne or bad skin. Two separate dermatologists have told me this, but I'd rather eat healthier food anyways. But for people who do suffer from acne, I'd suggest adding benzoyl peroxide to your regime when it comes to your face. It takes awhile, but the blemishes will go away eventually, unless you have severe acne.
I wonder if dermatologists say that because they don't want to empower their patients to help themselves. I keep a food journal and if I have a breakout I can always flip back two days and it'll be the usual suspects, pork, duck, dairy, or one of a couple other things. It's consistent enough that I have a hard time not believing there is a connection.
Ichithix I feel the same way. Usually if I was to have wings for dinner, I'd break out the next day. So I think there is a correlation. And it could be a way for then to make money to give false information. Although I have read numerous articles, and they also state that most agree that there is no correlation. Oh well, I guess if you figure out how to get clear skin, bad food or not, be happy lol.
Usually I eat pretty healthy and I have very good skin, but from time to time I eat some fatty and unhealthy foods, especially meat. A day later, zits start popping up all over my face. There certainly is a correlation.
CruzzioXT Yeah I feel it does effect it. I've had similar cases, as I mentioned in my last comment lol. I personally think the main culprits are dairy and gluten. Funny that I get cystic acne and milk if my favorite drink haha.
CruzzioXT Yeah I feel it does effect it. I've had similar cases, as I mentioned in my last comment lol. I personally think the main culprits are dairy and gluten. Funny that I get cystic acne and milk if my favorite drink haha.
it's like a two pronged attack. in out. yin yang. Man, this guy is awesome!
Oh man!!! you re not only informative, but so funny!!!
good job dudde, you re doing great!!!
This guy is great, the energy, information, everything.
TRUST ME GUYS, get yourself some sand paper and go HAM on your face. It will be so polished it will look better and smoother than a baby's butt.
That "smoother than a baby's bottom" outcome.........would be your skull.
+The Kareful Koala His name is Kareful Koala. Don't trust him.
+Sodbaatar Batkhishig screw you man! I have right too.....:(
+Sodbaatar Batkhishig lol
+The Kareful Koala I tried your method, I have permanent scars on my face now.
This guy is boss!!!
This man's enthusiasm is astonishing and I actually listened to it.
love you man, keep doing what you are doing
lol why didnt i sub to this guy before
A few I've learned the HARD way:
1. Try to minimize what you touch at work ie door handles, mice, pens etc. Try not to eat at your desk. Leave the building. If you have to handle stuff, wash your hands often and NEVER touch your nose, eyes or face. This will aid skin but it will also minimize how often you get sick.
2. Change your goddam bedding guys. Most guys are utter mingers in this regard. Change your pillow cases, duvet, sheets every week AT LEAST.
3. Likewise your hand towels. Wash them. Fo realz.
4. Don't OVER 'exfoliate'. Yeah. Contradicting the Alpha here. You need to wash your face twice a day but you don't need to use products. Just rinse and towel dry.
5. Eat fat. Saturated fat. Yes really. Do eat mostly polyunsaturated fats ie olive oil, avocado etc. But also eat red meat a couple of times a week. The iron in animal meat is not the same as the iron in spinach. Your body can make much better use of the iron in beef for example than it can from anything else. Oh and do get plenty of Vitamin C.
6 and the BIGGIE. Avoid excessive coffee consumption. Shit if you can even quit coffee, do it. That stuff is hellabad for your complexion. It makes you anemic by inhibiting the bioavailability/uptake of iron (see 5.) in the gut. It also dehydrates you and plays chicken with your lymphatic and adrenals. Making you look rough (circles under eyes, pale, sunken etc) but also sleep like shit and consequently look like sh**t. It increases blood pressure which can lead to redness, rosacea, spider veins etc. It also makes the vessels in your eyes pop. Your ears red. Its just not a good look unless you're wearing a ton of foundation makeup on a hollywood (youtube) set. Just sayin'.
thanks
+cgavin1 most people get plenty of iron, and caffeine only reduces iron absorption by 6%
in fact, chemicals in tea can affect iron absorption much more heavily, but all these effects can be significantly reduced if you don't drink coffee or tea WHILE eating iron-rich foods
coffee doesn't cause dehydration, that's a myth
+cgavin1 god dammit i need coffee. is tea better?
+cgavin1 sources cited?...
"4. Don't OVER 'exfoliate'. Yeah. Contradicting the Alpha here. You need to wash your face twice a day but you don't need to use products. Just rinse and towel dry. "
why is that? it seems to be working for the alpha male in the video.
Keep it up bro! You are inspiring me on most of your videos man!!
This is super simplified and might cause a lot of trouble to a lot of people
The ending Lmfao hahaha 😂 😂 😂
Damn.. Dude your vids helped me in soo manyy ways...! Damnnn just had to say thank you!!! 👍 thumbs up AlphaM
Buddy I don't comment often... But I like your videos and energy! Keep it up man. Subbed!
Thanks Man!
loved the way you explains these tips 😃.
Fuck acne! Mine is hormonal and I had to start seeing a dermatologist.
Same here! I've took every topical under the sun. thinking about accutane.
Adeel Ali accutane is a lot of included bloodwork. i might be using that soon if my orals dont make a difference. :(
Anthony Dicenso Nice! im working with tetrinoin and antibiotics. results in two more weeks hopefully.
Anthony Dicenso Thanks Bro, have a good day!
Gresham Connors I feel ya man!
Man. This guy is awesome. Glad I subscribed ^^
WolfLPer me 2 i sub
I have been pining after a Clairsonic for years, and couldn't afford one. I went right over and bought the Spin Brush. This is a dream come true!
i liked the tips above but u know more over i loved the way he explained it.. not everyone does it.. its kinda mixture of professional and casual attitude with a caring tone in it.. thank man god bless u..
5:10 now I can't stop looking at it!
Man I love the outro! "Take THAT evil bastard"
Finally!!!!
I found the right channel....thanks bro for sharing your time and tips...
keep it up...👍👍👍
You're almost at a million subscribers I just subscribed congrats bro!
That ending killed me xD
the moment he said " you are like a beautiful flower" I was out
jus started watchin alpha m's videos! I like em!!
You really provide a awsome stuff to us people love you buddy keep it up
Should you really exfoliate twice a day Alpha? The cleansing part yeah but exfoliating twice daily would make your skin very sensitive and possible sore. I only exfoliate every 2nd or 3rd day.
The facial cleansing devises that he shows in in the video, do not exfoliate the same way a scrub does. They're much more gentle and less abrasive.
Micah McGahee Ahh ok then makes sense haha. Thanks :)
Micah McGahee Quick question - I picked up the spin brush. When do I use it? Before or after bathing?
Lakshminarayanan Krishnan Afterwards because you have to cleanse your face first.
Lachlan Kelly thanks. Also, any suggestions for a cleansing cream? The pamphlet for the spin brush came with lot of warnings about using some beady somethingy based creams... And I got confused.
I am a heavy pot smoker and I follow the steps and my skin is lit 🔥
+FallTxN he was talking about cigarettes g
for now
He was talking about tobacco
Sad...
Any smoke is bad for you, I'd only consume pot in food form. Fills you up and gets you high, best of both worlds.
Continuing watching your other videos tomorrow!
Nice! I already do these things thanks to your prior videos. I can see a difference.
This guy reminds me of Patrick Dempsey
I have the yellowest Asian skin
Thecrazeecow that's only interesting if you ain't Asian.
Rich Stubbings PILLIPINO
No I have
HAHAHHAHA, PILIPINO NGA NAMAN
Mga bugok
Alpha is the literally the only person that's ever convinced be to buy something based on a youtube video. Just so damn persuasive Aaron!
Aaron makes me chuckle, some great videos lately. :P
i loved your video but was taken aback when you said except for exfoliate your skin twice a day! usually people exfoliate twice a WEEK.. doesn't exfoliating that often cause skin irritation? apart from that i agree with everything you said!
It causes skin dryness if you use it in succession like that
yes i thought so. he does mention in his video we should do it twice a week so i was skeptical.
Use whatever works best for you. I usually use a light exfoliater in the morning and use a clarisonic at night when my face is really dirty from throughout the day. Good luck
i was thinking the same
Yeah,don't exfoliate twice a day(especially if you have sensitive skin) because that is too harsh,cause irritation & breakouts.
I feel like this guy is so busy taking care of himself, that he doesn't even live his life
His job requires him to look good.
Stop commenting.. You live your life!
Taking care of oneself and respecting body isn't bad.
That's what I always wonder. When does he have time to do all that sh
Ahahaha. Nah, once you have a routine and you manage your time, you'd be surprised what you've been missing in life!
... and how do you suppose one lives their life without taking care of themselves and being healthy?
This is why I come here. Great tips and sensible solutions.
I liked the zit part. Thanks for all of the good advice kid.
i hate it my brother smokes drinks and has clear skin and me well, some blacks and acne but i do all these things
Tip 1: Become African American. I don't know of this acne you speak of. I have heard stories from the elders about the milk people and their hormone induced skin deformity.
Mah nigga
Hestolemifitty y I have never had acne; it's genetic. But I'm guessing a lot of black people carry the gene. There are people out there regardless of race who have never seen acne on their skin; it's all genetic.
An dre Mate I've got a friend who is /BLACK/ and he's got some baaaaad acne.
BSXtra be honest is he light skin?
BSXtra well it's possible for acne to show up..but naturally it's rare doesnt show up on blacks
Subscribed. funny. concise.informative. most importantly not annoying like everyone else on CZcams
You are a funny guy, you make me laugh a lot ! Keep up the good work, tour videos are the best !
Food Has no correlation with bad skin, but its good to eat healthy anyways ;) Also, FOR THE LOVE OF GOD PEOPLE, don't use the facial scrubber if you know you have sensitive skin. That thing will mess you up! Great tips!
I'm sorry but I respectfully disagree with the point you made that food has no correlation with bad skin.
No dude, stop telling people that. Everything you put in your body contributes to the production of hormones. What you eat has everything to do with your skin. From processed foods containing antibiotics and steroids to consuming too much sugar and fats (oils), you can destroy your skin from the inside out. Sugar has been proven to break down collagen in the skin, making you look older and skin less supple. Please don't give people advise about what to put in their body if you name is chickenzwings, something fried then dipped in a sauce. -_-
Dermatologists who have not been up to date with the latest research would say the same but actually there has been studies that have proven what you eat has an effect on your skin.
emnaq3 it does actually.. my cousin ate too many carrots and her nose started turning orange. Lmao xD
Just bought my brush on Amazon hopefully it works better then the acne free one iv been using
Tho I got my self to blame for drinking more soda then I normally do and not washing my face out of lazy ness but once I get the brush in a few days I'm not gonna mess around cuz this dam break out I got recently is killing me
iv had it for 2 days and already love it ! i suggest it to anyone who is thinning
of it
+joeykong94 can you notice any major differences? like clear skin, dark spots getting lighter, blemishes disappearing? And do you think i should get it??
so far i can tell a difference it works alot better then the acne free brush i was using
are you supposed to use some face wash with it or just water
do I use the exfoliating head after I use the cleansing one? Also do I wash my face before switching them?
Serious cool dude, glad to find you mate.
What an amazing share this is! This inspires me to create my own video like this! Keep up the great work and have a blessed day!
God that dude Is funny.
Saturated fat is actually really healthy. But he's correct about watching your diet. Cut out sugar, processed foods and limit the amount of refined carbohydrates you eat (which requires you to increase healthy fats). This will clear your skin right up, along with a myriad of other health problems.
Saturated fat is not healthy, lol. The nations that consume the most meat and dairy (high saturated fat) have the highest rates of cancer and heart disease, across the board.
Frederick0220 Correlation does not equal causation. You'll notice that those countries also consume the highest amounts of refined carbohydrates. If you looked at the medical studies (the unbiased ones) you'll see how healthy saturated fats are. A high-fat low-carb diet has proven to reduce the amount of triglycerides (fat) in the blood, and reduce levels of HDL (bad) cholesterol while increasing LDL (good) cholesterol. Fat is only a problem when a diet is high in carbs, but that's more so about the carbs. A diet high in carbs (glucose/sugar) causes insulin resistance, metabolic syndrome and a whole number of adverse effects. Visit Www.eatingacademy.com if you want to understand the science behind it
LiquidRush
If a diet high in carbs causes those things you mentioned, then why are high carb/low fat vegans statistically the healthiest people on the planet, with the lowest cancer, heart disease, and diabetes rates. Also, check out the blue zones. There are five different places in the world where people are eerily healthy and regularly live to 100. All of them eat little, if any, meat and dairy aka LOW saturated fat.
They're not the healthiest people. You need to do more research, looking at specific studies and not making such sweeping generalizations. Vegans don't get enough B12, an essential vitamin that is only found in animal products. The reason why many vegans are healthy is because they don't eat processed food, they believe in natural and organic-type fruits and vegetables. Some vegans eat processed food so you can't say that the vegan diet in itself is healthy, but anyone that eliminates processed shit from their diet is going to be healthier than most people out there.
Dairy products are not healthy, this we agree on. (Except for grass-fed pastured butter which is very healthy). Also there is a huge difference between grass-fed meat and regular meat you buy in supermarkets. One is healthy, one is toxic. Like I said before, the medical evidence is there showing what wonders a high-fat/low-carb diet can do for the body. (An example of a thriving group would be the Inuits or the Masai).
Eating less than 72g of refined carbohydrates a day will reduce or cure the symptoms of Type-2 Diabetes, a condition caused by eating too much sugar. I could go on and on about the proven health benefits of a low-carb, high saturated-fat diet.
If you are a vegan then this conversation is pointless because you may have been brainwashed by propaganda as most militant vegans are. If you're serious about learning about diet and health, I have many resources backing this up.
LiquidRush lol ok paleo guy. didn't atkins die of a heart attack?
Thank you man.
Another great video.
i'm an alcoholic and i have clean skin.
Genetics pal
Great. Wait for another 5 years and then give us results. Good luck with your alcoholizm.
thanks, i'll need it. see u later... :)
most alcoholics have good skin, then again they are always very young. The older gents are usually in their coffin from car accidents so who knows ;p
GLuVićħツ that what I don't understand. Most homeless and drunks have clear skin...wtf
I have a baby soft skin , will this prevent get acne or pimples ?
Drink enough water and don't eat junk food. That's enough. If you still have breakouts use a good acne face wash.
Yeah guys, we are beautiful flowers you get that? LMAO
I actually love you dude.
Thank you
man I am in love with your cool humor 😘
I have terrible blackheads on my face, what can I do about them? I already drink lots of water, eat healthy and wash my face twice a day.
Hey thanks, I'll check it out.
+Just Looking Thank you, it's so nice to get a genuinely helpful reply for once.
+hobofuture there is a way to remove blackheads. look up rclbeauty. she did a video about it it was one of her first videos
+hobofuture I went to the doctor when I had bad acne and they prescribed me Doxycycline Mono and it got rid of all my acne in a couple of days.
hobofuture how you holding up man after a year?
Him: "Step two:Eat healthy"
Me: "puts down Big Mac and large fries 🍟 🍔
Jessica Avalos same omegalul
Jessica Avalos puts down BK Whopper.
love your channel my man
I've been wanting to buy a cleansing brush & with your advise I just bought the vitagoods brush!
why does my skin look oily after moisturizing, could it be due to the Moisturizer i'm using or maybe using it in excess ??
You're either using too much or you're using one that is too heavy for your skin type. Try using one that is oil-free :)
Use moisturizers that are oil free or that are gel typed (not the cream ones)
tip # 1...soap and water. Don't be afaid of it folks.
Soap takes moisture away from skin...it looks fucked up during winters dry as hell
Wasn't even noticing it... Great vid man
Thank you for the link and discount on this cleaner! I just ordered mine.
Did u really get it lol it seems too good of a deal to be true
What about if you only smoke weed?
Smoking period
+Migy Papi how do u smoke period blood
+John Amil if you smoke anything its bad Anything
+Migy Papi Certainly a situation where a comma would have been handy.
+danuk500 its the internet i type how i want
how can I get rid of pimples
by following these steps
+Alyssa Roupas xd
Pop the pimples bro
Use toothpaste on pimples at night and wash off in morning!!..Your pimples will disappear!!
+Ball Carron no
I swear this guy has a video for all of my problems
Hey alpha, your skin looks great! you're getting older man and still looking awesome.