DWD#69 |30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs
Vložit
- čas přidán 6. 09. 2024
- 🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories - Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#69
~~~~~~~~~~~~~~~~~~~~~~~~~~
JOIN MY PLANS
www.dancewithdeepti.com
SUCCESS STORIES
/ dancewithdeepti
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
I am doing your workouts from last 3 months, it always feel fun while doing these workouts. I lost 3 kgs with your workouts. And also waist size reduced from 41inches to 35 inches. Thank you😇
😊
I am also following her workouts and lost 2kg but my waist size is still the same i.e 41inch hopefully it will decrease soon
Daite follow panigala
😅😅😅
😊 mining
I am doing this work out from 1 year and I lost 30 kg😊😊
Aap sirf ek he work-out krte the kya ... Ki har din alag alag krte the
Plz reply
Wow congratulations 🎉
❤❤❤❤❤❤❤❤❤❤❤
Mere weight 59 h mujhe sab mot bolte h kya kare weight kam karne ke liye anyone reply exercise karti hu😢
Loved it.. as it's a combination of dance plus floor exercise. It would have been better if u had added voice while doing floor exercise, as I always had to turn to the mobile n see what ur doing.
Yes, pls consider👆, and tq so much😘
No please. Dont add voice with music.
They added a tune 🔔....to change the pose....hear carefully
Did this workout just now. felt like giving up in 10 min but stayed till the last cooling up pose. I'm feeling so good and calm from within. Thankyou Deepti ma'am for all the efforts you are putting in without expecting anything in return. Love from Mumbai
أجمل شيء حصل معي هو اكتشافك انت مذهلة لقد غيرتي حياتي اصبحت مدمنة على الرياضة بفضلك اعمل كل يوم رياضة وفي نفس الوقت الرقص على أجمل الاغاني انت أروع انسانة دييبي
Thank you so much mam for this precious dance I'm following this since 1 and half year and I lost 11 kg in 6 months only and till my wait it is Ideal wait since 1 year..... I'm very happy Thank you thank you so much and love you so much mam❤❤❤
Hi Deepti, I am following u since 2 months, ur dance workouts are really helpful and effective, I can see changes in my body , thank you so much 💐❤️
I am 51 yrs old and I do this combination of Excercise almost everyday. Trust me it is so soothing to my bones and muscles but super effective💪 .
God bless you Deepti
Its been about 3 yrs I m following Deepti, all I can say is, just by doing ur exercises, I feel energetic and fresh every moment .
Lots of love from Kolkata❤
Thank you so much.. means a lot
Iam a good dancer.hence choosed your workout.its vera level..this is my second month and iam noticing more changes.we need tamil songs workout too...tq deepti...kudos to ur work
yes
Really nice workout .i love to see this .i flowing you
Choosed.....chose
Dear, Di it's been a week I am following ur videos and doing workouts with you. Continuously my sides are paining. Yet, l am consistent and enjoying ur workouts💪😅.. U r the best 👍💯
Did this today .. It's a combo offer😍 Glad I started my first day of the year with this exercise .. I'm grateful to you. A very happy and blessed 2022 to you 💚❤😊
Me too
Welcome to my dance family!
@@aasthapathak53 qq
Metoo😉
Really. Awasome ..i am also doing ur exercise from last 3 months n i am loosing 4kg n feel very energetic whole day.... thank you 😊😊.
Post Diwali this is a ultimate workout which gets our whole body moving. Thank you our health and happiness angel.
P
P
hii mam. I'm from Sri Lanka. I tried so many workouts and couldn't continue them so never had a satisfied result now I'm following your dance workout since 2022/06/17. I lost 1kg. I'm so happy and I can't express how is my happiness thank you so much madam you're such a best teacher who I love most once again thank you so much madam♥️♥️♥️❤️♥️♥️♥️♥️
Thank you and congrats
Hi did you follow any diet as well?
@@DanceWithDeepti mam now my weight is 63 kg,lost 4kg and I'm back in shape now. I'm following a simple diet and this is only because of you mam thank you so much
Hey Deepthi mam.... I used to do these kind of exercises wn i thought of losing my weight.... It was quite tough I used to push myself everyday but the day I started watching u in dance moves I just took as a challenge because I was a non dancer I just love ur dance exercises love you Deepthi mam
awesome !
I was stuck after losing 6 kgs and now i added few 10 mins cardio with this floor exercises. I could break the plateau and lost 2 more kgs. I have reached my normal weight. Grateful to you @Deepti mam❤. All your videos are amazing and life saving. Just speechless only thankful🙏🙏🙏🙏🙏❤️🌹😘
Ap kitna video karta ho
Mam diet or only exercise
Exercises, minimum 10000 steps and diet as well as
Loved the floor yoga exercises! Please make more 30 mins ab exercise !!
I love ur workout vdos. Helped me a loot.. continuing since last 6months. Got great results. M also a mother of two n m back to my previous figure. Thanks a lot. Please do upload more floor exercises.
Hi Deepti. I am 62 years old and I started your workout sessions 6 months back.To my surprise I lost 4 kgs weight and I am feeling very energetic and really happy.All the best to you and your team for encouraging ladies like me who never tried such exercises.
Awesome and congrats on your results ! Very proud of you
this is the second time doing this, never had a more tough as well as fun workout like this previously, hopefully I am consistent enough further. Thanks a lot!
Amazing Amazing Amazing. This is a deadly combination of yoga and cardio. Thanks Mam.
Hey deepthi thank you.At 40 thought of becoming fit. I also have kids ageing 12 and 5. Daily working out seeing ur video. It is simple yet effective. What ever I am loosing credit goes to u. Thanks a ton❤
Next time I see a laddu, I will remember this workout and stay away from stress eating. Well done Deepti Ji, you are such an inspiration to us. Love you loads😘
😁😁😁 this is kinda true 😂😂
I am 36 Years old and I love doing all this excercise with you...it's fun as well as energy giving...Thanka lot dear Deepti.
So glad I saw this being published. I quickly scanned through it and I’m excited to try it!!! I don’t normally do those type of exercises but it looks like will be very beneficial.
I lost 15 kg through this exercise. U r such a changing point of my life my love.
Thank you so much... huge congrats ! Do share your story on my insta - dancewithdeepti
In how many did you lose 15 kg? With diet or without diet plz suggest me
Plz tell in how many days and with deiting or without
Mam me bhi weight loss krna chahti hu please help me🙏 ek mhine me ho sakta he kya
Please pin out videos you followed and how many videos per day?
Hi Deepti, just want to give heads up for the amazing job you are doing. The work out is really affective as I just started watching couple of your videos and found out that results has started coming out from day 1. So i will continue to flow you and your videos and you have a great positive attitude towards Life.
Hi Deepti! I follow you from the US! I have been doing your workouts for about 5 months! I do about 2-3 workouts per day for 5 days sometimes 6 days per week. I’ve lost 40 lbs or 18.14 kg! Thank you so much! I enjoy your workout routines! Additional to this I’ve changed my diet as well! I would love for you to post some of your wall Pilates! Thank you again!
I also wanted to mention when I first started your exercises I could barely get through one! Now I do 2-3 a day and I am on the advance level! I appreciate all you do!
I loss my 10kg weight with this exercise.
Love it..😚😚
Really dear
Just did this workout, wow that was a workout !!! I am so happy I found and subscribed to your channel. I needed a change in my workout regimen. I already did a dance workout too on your channel. I actually started my weight loss journey 3 months ago and have lost 31 lbs !! Dropped 4 pant sizes ! I have hit a plateau so I am happy to have found your channel !! It is a great workout. Thank you !!
Heyy i want to also lose weight but it's not happening any tips 🥺🥺
@@pragatibansal5562Nothing matters but CONSISTENCY, whenever you're about to say "let's do it tomorrow" or procrastinate, just remember about the goal you want to achieve, the body shape you want your body to be. Just be consistent.
Hey deepti! This video is quite different from the others. Thanks for changing the workouts often. You are a real saviour for those who workout at home. I wish you grow more and more :)...Love from India
Hi mam I'm last 3/4 days watching your videos it's very motivation for me I'm 25 years old but I'm overweight.. ... Now I dance with you.. & promise my self one day I achieve the goal.. Thanks mam
This is the best workout I was looking for , thank you , all in one workout , before I stop to follow you but after this workout I started again with you , in between I started with Dennis , but now I am with you thank you sooo much
Deepti thanku so much becoz we do this exercise wd enjoy excellent 👍👍👍❤️❤️
Hello dear mam..I m zara from Tamil Nadu...just today I know about your dance....my weight is 101kg ..I started your moves from today let's see how many kgs I will loose....you are my last hope....🙏🙏🙏
Can't thank you enough for such dance workouts!!! Only bec of your fun routines, I have been working out so often :) Keep uploading more amazing new routines!
मॅडम मी देखील मराठी मुलगी आहे तुमचे व्हिडिओ मी आठ दिवसांपासून बघते आहे व तुमच्या पद्धतीने एक्ससाइज करते आहे सुरुवातीला मला अवघड वाटले होते परंतु मला आता तुमची डान्स मधली एक्सरसाइज करताना खूप मजा येते माझे जास्त वजन आहे परंतु मी सतत प्रयत्न करणार व माझे वजन कमी करणारच धन्यवाद मॅडम तुमच्या सारखा मार्गदर्शक गुरु मिळाला खूप खूप धन्यवाद❤
I've been following your various fitness videos few times now, and this has proven very good for me!!!
I love jumba di aap sach me bhut achche step krte ho mere bachche Or mene 5 din phle start kiya h ek josh aata h Or song to gajbb collect kiye aapne thanks ❤hme motivation krne liye thanks🙏
🙏🏼🙏🏼
Hello deepti mam i'm follow your workouts since 1 month and i am losing weight 4 kg in one month and my belly fat is reduce 49 inch to 40 inch ❤️ thank you so much mam ✨
Is this true lakshita , belley fat reduced
Wow.. congrast.. your body is responding really well.. share some pics with me on insta - dancewithdeepti (we can hide your face)
@@DanceWithDeepti sure mam ☺️
Sach me hua h
Hi mam Main ye workout last 1.5 month se kr rhi hu aur Maine 8 kg weight loose kia h thanks
Congrats and really happy for you!
Mrng evng dono tym krte the dear aap
Plz answer me
Ap ne diet bhi li kya sath me
K8i
It's amazing 😍😍😍 You r my inspiration Ma'm 🌹😊 I hv some knees prblm in now days .... Nd felt like depression..but when I hv done your exercise feeling so better..😍 now I understand that my true happiness is only your exercises .. the best combination 😍 music + exercise = My satisfaction 😊 = My happiness ❤️
Aww…. So sweet 💕💕💕
Exactly 😊
Good Day from NY! I thank you Deepti. You are an inspiration for young and old. I tried this exercise last week and woke up feeling muscles I did not know I had. Stay safe and keep up the good work. Have a blessed day.
Really liked this format of the exercises :)
Thank you, Deepti!
Hi Ma'am I feel very energetic and joyful while doing ur workout... It's very effective. Within a month I loose 1.5 kg weight. I love dancing so I just love ur workout. Lots of ❤
Its going to be 2 months now, i consistently follow this workout and my upper body started melting like ice on the fire... 😅 and searching where my backpain is... 😂
😊
Hello deepti apne mujhe bhot motivate kiya hai abhi mjhe 4 days he hue hain apko follow krte hue main bhot enjoy bhi krti hun apki video ke sath workout krne me bhot maja ata hai. Meri 3 years ki daughter hai with Ceaserian delivery mera weight abhi 67 hai but isse kam nhi ho rha main kya karun ki mera weight bhi kam ho jay
Your workout session is amazing & enjoyable. I do it at home alone but enjoy this.
Dipti beta jo aap ne floor per late kar bridge exercise Batai hai uss se ladies urine leakage problem teek hoti hai. Beta lot’s of thanks and keep it up. God bless you if you read my comments give reply
I love this one because it is a mixture of both exercise and yoga🥳🥳
Hi mam Damini here..You are seriously a wonder women ...I started workout 6 days ago I feel some changes in my body ...Can't have words for you....Love you so much mam😘😘😘
Wow, this workout is amazing. Looking forward for more such videos. Gratitude as always Deepti 🙏🏻😊
45 min full body fat burning walking workout | reduce thigh , belly and arm fat
czcams.com/video/wsrdVBXvY3w/video.html
Hello Dipti mai ye workout 1 month se kar rhi hun mai itna happy feel karti hun or chdne ka to man hi ni karta thank you so much ❤❤
Excellent work!! Best of any workout that I have done- it has combination of aerobic+floor+yoga!! Awesome 👍👍 Most awaited workout ❤️
Exactly@ mahima sharma
Great workout . 🌺🌸❤️
Exactly
I love you workout i started before 4 days i enjoyed vey much ,, i m so havey so i cant ucchal kood ,,, ur dance is vry easy step i can easily follow thank you mam
This is an awesome workout video, I really enjoyed the music and Deepti is absolutely wonderful to watch and follow. Such a nice change from circuit training, really fun and energetic. Definitely achievable for anyone!! Thank you Deepti, I am now subscribed and looking forward to doing more of your workouts.
I get up in the morning. Talk to god n express my gratitude n immediately your workout session is on my mind. I sleep to wake up to be a part of your workout. Indian movie songs with music is so connectable and those little dance like moves pep up our motivational levels, every lady irrespective of the age wants to dance. Especially those culture who do not encourage dance form as part of their celebrations. Your workout sessions are relief for them i am 100% sure on that. So thank you thank you and thank you.
💕🙏🏼
Thank you for being part of my dance family!
After so many days I again started exercising and this whole routine is so refreshing,thank you for making it❤️💜💜👍
wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
Thank you Deepti ji
❤
Manually I have searched for weight loss video I got this video in last month , I completed 1 month and my wight reduces 2 kg im doing this 2 to 3 times per day before my weight is 56 now 54 Thanku so much for this lovely enjoyable video
Keep it up
Love every single one of your videos. You incorporate exercise with the best music 🎶. So much fun and a great workout too ♥️
Best exercise and best music
.v
Hii deepti I am doing ur workouts from last 8 month I lost 5 kg thanks ur work nice
I just loveeeeed this one session especial then the others.....this has a combination of exercises.Love you so much more then the exercises plzz bring some more workouts like this ❤️❤️
Mujhe lagta workout me bahut mehnat karni padti he mujhse nhi ho payega but after watching your videos... Mujhe maja aa raha he Aaj Mera 6th day he .... thank you DIPTI MAM
Always waiting for your new one and always enjoy your workout
Hello good morning dipti ji... Thank you is video ke liye... Mai bhi aise hi video ki talash me thi...
Mai 2 kids ki mom hu..
Aur meri badi beti 15 years ki aur beta 5 saal ka hai... Meri age 38 hai..
Mera tummy bahot nikla hai.. isiliye aapse request ki thi.. mujhe aisa koi exercise batao ki mere weight ke sath mera tummy bhi kam ho jaye... Weight to thoda thoda kam ho raha hai.. ab ye exercise mil gayi hai to tummy bhi kam ho jayega..
Aap pr pura bharosa hai 🙏🙏..
Aapka ham logo ke liye jo yogdan hai uske liye bahot Sara dhanyawad 🙏🙏..
Mera plan hai... 1 week Mai ek hi video pe exercise karti hu.. fir dusre pure week me dusri exercise... Aapne support kiya.. thank you 🙏🙏🙏
Hii deepti mam...u are the best workout trainer ❤️i am a teen age girl and doctor told me to do exercise ☺️ and then I found ur Channel ❤️that was my best choice ever ❤️thank you so much ❤️now I feel so confident and slim thank you ❤️❤️
What is your age
नमस्ते दीप्ति मैम, मैंने 1 सप्ताह से आपके वीडियो को फॉलो करना शुरू किया है, मैम प्लीज स्टैंडिंग प्लस फ्लोर एक्सरसाइज के कुछ और भी नये वीडियो अपलोड करें,
Thanks for such type of workout videos which are very effective and easy going❤❤❤❤
Post Covid I was looking for workouts to start with. But I didn’t have my regular energy for my cardio. Everything left me more drained but your workouts are so fun it has helped me to start my fitness journey again. Thank you so much Deepti for all your free workouts.🤗
Welcome to my dance family!
I ❤ your yoga you can teach yoga for me 😅 new one …
And hello 🤗 Deepti
Hi..Dipti your work out sessions are amazing.I have started 1month ago.I m very enjoying these sessions.I hope the result will be amazing after 2-3 months. I need to loose almost 10 kgs
hello maam.. please make a 7 days challange video so that we can see it.... like many of us could not afford paid service , if you could do this series then it might help.many aspirants to be fit , i really feel so good whenever i work out by seeing ur videos... like its so easy to do and really appreciated , thankyou mam.. you take so much efforts... keep going...!👍 please reply😋
free plans are posted on website
Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com
I am doing this workout since 1 and half month I lost 3.5kgs with healthy and clean deit and also feeling energetic with this workout
Love the workout!! ❤️
Hi am fathima.Thanku so much for your support to us. I have been following ur videos since last week and this is one of the best I liked it. My kids too liked it. They are 6 and 5 yr old they too keep dancing with me and say mamma ur dance was really good. Thanku soo much once again for the fun lovingl workout....
Loved this different form of workout on your channel!
Hi mam thanku for this wonderful dance + zumba. I really enjoyed this . And in the enjoyment and control my diet I lost apx.10 kg my within 3 months
Hii Deepti, Thank you so much for this amazing workout. I have lost 4 kgs in 1 month. 9 more to go......😅
Awesome .. congrats !!
Hii Deepti, how can I contact u personally??
@@sonamsoni5679 Plans and live classes - www.DancewithDeepti.com
Only workout ya sath mein without oily food bhi
Hi iam 6 kg wait loss in one month
I really happy. Ofter 3 months my sugar levels are controlled, fat levels are controlled deepthi gaaru thank you so much❤ I tried all workouts
Love Soo much especially the floor excercise..now I can do a workout for my back...
Thank u mam I lost 16kgs in 7months now I'm happy about myself
Hi Deepthi,I lost 5kgs with your workouts.regularly doing your workouts from last 4 months.thank you so much :) 😍 love u lots, from Kannadigas .
Hai deepti i am 60 year's but I am do work out dayli with your special videos i feel very nice and very enarjetic love you so much my sweet bitiya God bless you
Yes mam really it works I lose 5 kg in just 4 months Thankyou so much ...
Congrats !
Thank you so much ! 💞🙏🏽
DWD Update - Do check out our super fun zoom classes on - www.dancewithdeepti.com/home/live
I have stress and felt depression also but when I started doing this exercise then I feeling better.Thank you mam❤
Hlw mam mai apke channel ko sirf 15 din se follow kia h or work out kia or mujhe bina diet hi results samajh mai aa raha h thanks mam 🥰mai jyada moti nhi hun thoda sa body maintains krna chahati hun pr mera hips nd chest pe jyada changes nhi aye h ab tak I hope I will get it soon love 😍 you mam frm kolkata
Congrats 👏🏼
Love from Bihar mam I am feeling so light with your workout I am doing this last 1.5 months ❤❤❤
I am from Ethiopia and i like your fitness i started with u just three days ago, Now am 58kg I want lose 5kg, thank you
Hi Deepti mam, I am really happy to do your workouts and exercises, it brings me joy and makes me stress-free.
Where is the second part of this video...?
1st time did this workout n felt energetic. I enjoyed a lot n never sweated so much. Thank u mam❤❤
Blessed with a 14 month old baby girl. But after having a c-section i have gained a lot of weight. As I am a working mom I don't get time for doing long work out, in fact I am not able to make time for any exercise. But now I am seriously considering it. Can you please make a video for all the women going through such a phase.
Hi!
It's been a year since I have been following u and I have shed around 12-13 kgs with ur workout and diet( Just left sugar and fried) and now I wanna tone my body. So should I join gym for toning?
Actually I m so addicted to them that I don't even take rest days and ur workouts also refreshes my mood.
Actually I am a student and if after one year by chance I ve to go Abroad and if there I don't have time for Gym then I ve fear that I ll gain weight again at least that toning won't be left then....
Btw I love ur workout.
Please make a workout on upper back fat removal too.
Hie ...Deepti I have started following your workouts a few days ago and am enjoying it and looking forward to amazing results...I want to mention I love your attitude of gratitude. keep up.
Today this workout started...nd really felling awesome..dance with fun nd energy fulll...my weight 79kg .... today your session starts...1mnth I hope my weight nd inches lose... hope so..nd thanks so much
Welcome to my dance family!
Hello Deepti ma’am
I loose 2 kg of my weight by following ur this vedio within 3 weeks
Thank you very much 😇
Congrats !!
Hi mam I am now only start the dancing iam so happy for that thank you so much mam
Madame
your dance steps are always different and for all body parts.
No repetition at all
I love all of them and especially the floor abs. One suggestion, if I may, I wish if there was a clue on yoga cool down when to switch to another posture! Thank you 🙏
I m following u from last 2months .absolutely feeling fit n fine.lvu ma'am .......Devbhumi Uttarakhand .
My daughters of 5 yrs and 7yrs and myself did it.. and we loved it..
Hlo Deepti mam, your workouts are awesome, when I started doing this I feel less energetic,i feel like I can't do this,but gradually my energy build up,and I sweat a lot thankyou so much ma'am.
Hii mam main ye exercise 4 month se kar rahi hu maine aapna 14 kgs weight loose kiya hai thank you mam mujhe aapki exercise karne me buhut majaa aata hai
Ma'am aapne sirf exercise hi ki hai ya diet bhi ki hai plz batayn
Hello mam I am 33years old.I am doing your workouts from 1month, so I am feel good.