Back at Muscleworks
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- čas přidán 6. 09. 2024
- BIG LADS
Welcome back to another video!
If you enjoy, don't forget to leave a like! 👍
In today's video log I head to Muscleworks Orpington to check in my good friends John (owner) and Tom
I shoot some stuff for Tuff wraps in preparation for the launch of my signature t shirts launch and just have ourselves a generally good time
Current split is and 8 day rotation of Push / legs + biceps / pull / rest + Repeat
Nothing fancy here just a man doing what he loves and sharing it with you all
If you enjoy such videos please join the channel by subscribing or simply by giving the video a like or comment
Thanks as always guys, much appreciated 🙏
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I absolutely love the long videos and this channel and who James is as a whole. Don’t change brother
Out of all the bodybuilders today, your mentality is what I connect to the most big man. Die hard, no fucking about, just hard nosed work. That’s what I love about the sport. No trendy little boy pretty shit, just the dirty work.
Love ya big man
The shed and big Lou killing back 💪🏻 can't wait to see James on stage at the Arnold classic and Olympia this year.
Love it that you are putting up more content! One of the down to earth guys in bodybuilding. Thank you and keep putting out the content.
James is the bodybuilder Bodybuilding needed. Badass, authentic, and good sense of humor.
Nice one James👍I like the way you’re keeping it real. A great down to earth bloke. I’m 53 still train and your videos always inspire me to get up and get something done, even though my knees are knackered 😂much respect mate.
Lou seems like your secret weapon. Your training seems to go to another level.
Love your content!! Love you guys talking "The Boyz". Great show.
I can confirm you do have a sleevless t shirt as I just purchased one 👍🏼
My man thank you
Luke got me into watching The Boys when he spoke about it in one of his videos. The show is raw as hell. Luke will be missed for sure, thanks James!
just goes to show what a real man james is. to have such respect and quite honestly love for luke like that and give up his jumper to be next to luke's speaks way more volumes to me of him than the size of his arms or legs. i have a mission now to hopefully meet this fine gentleman at the mr o in las vegas and personally shake his hand and say "thank you".
Love watching your videos James gets me motivated to get my training done
Keep going James. Great representation for UK bb
thanks brother
I've only just started doing cardio on the weekends the last three weeks during my cut. Don't even really need it when you're doing 20k steps a day because of your job! I'm 12 pounds down and going on the 8th week, looking leaner and more muscular then I have in the last four years. These videos are keeping motivated and on the right track! Thanks James!
I love the videos and my t-shirt! You're the best, James! 🙌
Nigga is made for long form CZcams content I was intrigued the whole time thank you James 🇯🇲
Hi James it is nice to see you closing a chapter in the correct manner as you are opening a new chapter to make you even better than what you are at present enjoying the journey towards becoming the teacher will end in you becoming the master I hope you can read between the lines stay safe and healthy
He is on it more than ever. Keep it up.
James, thank you for all you do and what you are trying to do. You and Ian are my favs, keep it up and show them your real physique this year.
I think people who have that one thing in life that they really love and can find it in themselves to focus and work on hard on that thing are very brave people. Its easy to follow the crowd and take the "easy" road through life, but it takes real bollocks to go after the thing you love :)
Legend 💪
"I do find comfort in a thumb in there as well" 🤣🤣🤣
Almost James mate it was mentzer Mike I think but both he and Ray were influencial in nautilus development 👍👍
Yes, been waiting today for this.
Keep going yourself mate loving the more honest raw vids. Best of luck with where ever you want to take this journey 👍
Thank you very much for dropping another video, man! Just in time to quiet my abstinence crisis 😉
James your such a inspiration to me thank you I appreciate you very much
awesome looking gym some good vibes in there to train hard
Love the purpose behind the Jumper
To see ye guys training so hard, pushing the human body to the limits but can't still joke around and have a laugh is truly refreshing
Big Ups!
Almost 100k subs!
slowly getting there thanks to you guys
Great stuff James just catching up on your videos now, love all the boys talk as well. You both smash it
Your presence on you tube is building a fandom james! Keep it comming
Amazing video James! Love how you explain everything so nicely. Keep up the great work brother! 💪🏻💪🏻💪🏻
👌🏾👌🏾👌🏾👌🏾
Great video, your signature t shirt just arrived and waiting for me at home.
Bro I admire your work ethic, dedication and energy, keep it up bro.
Love your videos James keep it up.
Love the bit about you and Luke at the start. Loved the size game podcast with you both and banji. Be great to see you do a workout with Banji and talk about the old times of the podcast.
great video as always! wore my Hollingshead sleeveless for first time today, love it!
My man
Looks like I'm buying my first ever muscle tank!
Appreciated 💯 #THESHED how awesome to have your jumper next to Luke’s , that shit right there just gave me goosebumps, respect as always 💯🇦🇺🇦🇺🇦🇺
Great video 💪 thanks 👍
Yeah this is what it's about.
Always an awesome video with Big Louis
Dude your gym partner looks like the British version of Sadik Hadzovich.
Way better then hostile channel
Love the video James, wish you nothing but the best! Definitely gonna grab some of those shirts to support ya 💪
Appreciate you
What a fucking guy love you James👏💪
Loving the content!
thank you
All this content James, what we done to deserve it!? Plus Louis hair is still dappa! Just needs a beard to go with it! Great work as always boys! Keep it up 💪
loving the content big guy, keep it up....
Jay Cutler trained deads, barbell rows, and t-bar in the same workout on top of close-grip pull downs and other rows for huge volume- I like James but he doesn’t train as hard as Jay did and thus the results
Awesome video James, keep it up
great stuff 🔥
This is blood and guts training.
Awesome content❤️🚀
Happy days biglad ✌️❤️
Does anyone realize how hard a true bent over row with 405 really is? Insane for reps , Ronnie Coleman territory , the Shed is so awesome, want him to crack that doggone top 6 so bad
I have to take a trip to London...Train at Muscleworks, see them jumpers on the wall, train at Kings... Want to experience England's gym culture
My man 💪
A real as real can get The Shed
Loved the convo about the Boys. You need to check out Jensen Ackles In supernatural as well bruv.
James what do you do to remove body hair? Trimmer? My back shoulders arms are coveres
Phillips one blade !
@@hollingshead89 cheers mate
Darn I'm from the states I want a sleeveless joint and I'm not jacked just cuz the Rembrandt of luke and others deep shit I like james the bodybuilder
I like to see you with a bit of an edge James
BMT
The Boys is so fucking good.
AMAZING
@@hollingshead89 check out the Soldier Boy promos floating around on YT. A few music videos and an advert about drugs. He's a man's man
"If doing doing drugs is uncool, then I'm the most uncool mother fucker on the planet"
i only remember muscleworks when it was at bethnal green james run by sav.
Different locations
Louis Moylan is the London Patrick Bateman... change my mind..
I always wonder if swimming would be better cardio for bodybuilders on prep to avoid leg atrophy. Also lower heart rate/bp due to being prone and less dehydration due to being surrounded by a better heat sink than your sweat. But it is a bit technical esp as you get denser (lower bf)
It's none weight bearing...if anything it would speed leg atrophy.
Great video mate. Do u do online coaching?
I don't bud, also many thanks
Dominate the weights! Destroy the plates!
Fuck this gym just screams luke and James , fair play on gifting him the jacket such a special place
Louis is a handsome bastard ey?
not too shabby
how many streech sets do you do
One of 1min mid workout?
One after all pull downs and one after all rows.. push one after chest .. and one after triceps.. legs .. same one after hams and one after quads
@@hollingshead89 thanks james
Can you still take cyclic dextrin or karbolyn pre workout while on a cut or will it hinder fat loss
Course you can
@@hollingshead89 thank you James for the reply I've started taking 75grams of karbolyn preworkout last week and wasn't sure if it would hinder my fat loss thank you pal for the advice, I've been well stressing about it thanks, btw your looking great big man💪
@@ryanross595 as long as total cals are deficit yoilu are good 👍
@@hollingshead89 thank you James much appreciated pal👍
Hi james I really love your channel but I actually want help from you So James my uper body is growing exceptionally but for some reason my quads aren't growing and it looks very weird I never skipped a leg and I train my legs twice but my calves are very big I don't get it why my quads aren't getting big as the rest of my body pls help me out
exercise selection! need to change what exercises or how you are executing them perhaps but..all is not lost there is hope yet!
@@hollingshead89 i do 3 sets of squats then Leg presses then leg extensions then lunges all of em 3 sets Btw i do squats on smith machine
Hey bro, I tore my tricep in a fall outside of gym. Do you have any contacts who I could go to for surgery. Honestly it'd mean alot. Nhs is u reliable and I need it ASAP. Thanks bro.
I dont unfortunately bud I'm sorry hope it get sorted
#Lukethelegend So missed :(
What’s happened with training at Kings Gym?
I still do but in this prep I've been training at Jordans
I long for the days when gyms were niche lol