Ronnie Coleman's Hammer Strength Row | Back Exercise #4

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Ronnie Coleman, 8 X Mr Olympia, demonstrates the hammer strength row which is a great finishing exercise. The use of two different grip variations will help to hit the entire back.
Aim for 2x2 sets of 15 and 12 reps respectively with one arm and then two arms.
Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding.
Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: bit.ly/1qG9CwS
Presented by: Nick Jones - World Bodybuilding Champion

[@sKratchglfr]

Slow and controlled isn't something Ronnie would have said in his prime...

[@east78210]

Dude Ronnie seems cool as hell!!

[@shamsi780]

At 2:27, "Can you show us please my friend?"
Ronnie sighs, HAHA.

[@dragonUSMC1]

ronnie is always a great interview..

[@IssibachiR]

His lips has more muscles than my biceps! LOL

[@Trendithings]

Yeahh!!!!buddy!!!

[@I3odybuilding]

You are a great interviewer mister! Make more videos!

[@JeffDesmond]

Great channel. Definitely subscribing.

[@ViolentRageOne]

keep it coming :)

[@justinandsheba]

Yep

[@abczyx2k15x]

this guys a brilliant interviewer, so keen and enthusiastic but not over the top

[@eastwood1111mod]

Ronnie Has muscles in his face, damn

[@PatrickGuerrisi]

See the grip, his using the handle.. What else is he going to use lol

[@eastwood111]

yep

[@venom454545]

So its stretch and contract???

[@Edel99]

Ronnies arm is bigger than that guys legs.... o.O

[@actormaker]

"Yuuup" is it just me?

[@JorisWeima]

lol @ the very end! XD

[@aronwilling]

"Usually I do T-bar rows (but this shitty gym don't have that) so I'm making do with the hammer machine"

[@followerofgms8294]

hell yeah lmfao

[@speaklikeanative]

I'm glad Ronnie follows the pictures on the machines there… jeez can't believe this guy ever won anything...

[@tugvesancak]

it is us hard gainers thing to know the best form of the excersize and train very carefully. these guys just need to remember which needle is he gonna take during the day. maybe even that is somebody else's thing to do, idk... he would have gains even he sits at home squeezing his mussle, no need to train at all.

[@SplatterFrog]

Light Weight!

[@kingzigg1240]

Hahahaah ronnie is a fuckin classic

[@Strassenpraktikant]

1:56 best part where the young lady comes in in the middle of the picture

[@erniereyes1994]

If I was a bodybuilder, I think I would just...stand in amazement next to Ronnie Coleman.

[@NYG9088]

Yea....buddy!!!!!! Ain't nottin but a peanut lol

[@Mrjoonjon]

Time to show Gus how it suppose to be done!

[@a20111a]

HHHH

[@Cyn333444555]

I guess Ronnie can say whatever he wants but I know for sure thats a mid row. Suppose to work the mid (thick) portion of the back below the traps.

[@saifk123]

biceps? Look at those forearms for gods sake! X_x

[@Narblo]

what happen to his deltoids? o.o

[@airconditioner84]

whatvkind of shit house gym doesnt have bent over row and tbar row

[@_Only_Zuul]

hot chick in the background @ 0:05 and 1:56 oh yeah and then there is ronnie lol! :D

[@StreetballJord]

dudes looking at ronnie smiling.. felt awkard

[@Joshdaniel00]

the white guy's favorite word is "yep" god, so irritating.