What is Ashwagandha? | Benefits of Ashwagandha for Thyroid Health| The Right Dosage of Ashwagandha
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- čas přidán 4. 07. 2024
- Ashwagandha is an ancient herb that is known for its numerous benefits, including improving thyroid function. It's been used extensively for centuries in Ayurveda but science is catching up with this medicinal herb and it's being studied as a potential support in fighting a wide range of ailments such as stress, weight loss, brain fog, thyroid etc
In this video, Dr. Anshul Gupta MD talks about what is Ashwagandha, the benefits of Ashwagandha for thyroid health and explains the right dosage of Ashwagandha to take and the right time to take it.
00:00 Introduction
00:40 What is Ashwagandha
00:49 How does Ashwagandha help reduce thyroid health?
01:06 Take Ashwagandha for anxiety, depression and other mood disorders
01:23 How does Ashwagandha help with weight loss?
01:51 Ashwagandha for better sleep
02:11 How does Ashwagandha help with brain fog?
02:47 Does Ashwagandha help reduce inflammation?
03:16 What is the best way to take Ashwagandha?
03:35 What should I look for when buying Ashwagandha Supplements?
03:47 When is the best time to take Ashwagandha?
04:05 Can I take Ashwagandha in the morning?
04:15 What is the right dosage of Ashwagandha?
I'm 17 yrs boy, its good to i take the ashwagandha for study stress and increases the mind capacity
Thank you for the info. I'm taking Vitex for PMS, progesterone and T4 to T3 conversion - is there any contraindication with taking Ashwaganha and Vitex on the same day?
Very much interesting🙏
Adptogen are the class of compounds that help Body to adapt the stress .
Thank you Doctor. This is a wonderfully informative video. I really appreciate it.
Glad it was helpful!
I subscribe u r channel thank you for sharing for insomnia what time I should take before sleep or dinner time?
Thank you so much sir ❤
True thanks❤
Hello Dr.
I have bought ashwaghanda of Hivital and the dose is 9.000mg which is too much in relation to the dose you recommend. What can I do?
Hello doctor, thank you for this helpful information and I have a question please,
I was treated for hypothyroidism thyroid problem 7 years ago, I didn’t take any medicine for that after surgery..... but I feel many pain in my body specially joint pain ,back pain , and my body is very weak.....
So can I use this herb for this problem? Please confirm me. I can’t get the capsules here in Ethiopia but it’s very known with cultural medicine specially the root and the steam.
Thank you in advance.
Hi doctor. I took ashwaganda for 2 weeks and started feeling sick and stomach a he so I stopped taking it. What do you think I should do as I did benefit from taking it even though it was a short time. Thanks
Thanks Sir
How about ashwagandha root for brewing in a tea which I bought recently how to measure dosage?
Thanks for information....please also suggest how to take it . Like with water or honey or anything else.
Thanku doc
Thanks
I started taking this herb about 1 year ago. I Ordered from Planet Ayurveda online store. I take 4 tablets daily; 2 in the morning, 2 in the evening. . This herb is totally amazing.
Can I take Ashwagandha for sleep I have no thyroid & Hashimoto’s ?Also can I use it long term ? thank you for your very informative video
Thank you doctor for your intelligent teaching ❤
Welcome!
Sir i have hashimotos thyroditis can i take ashwagantha daily?
Can ashwaganda tablet is take in neck nodule I have neck nodule
Doc, please make a video on ashwagandha for hashimoto's hypothyroidism. Can we take it or not?? Please🙏🏻
Would 500 mg be a 1/4 teaspoon, 1/2 or what? I have a bag but I don't know the best way to measure the right dosage.
Is Ashwaganha good to use for people with hypertension and suffering with Essential Tremors?
I have hyperthyroidism how do i cosum ashwaganda i now taking medicines
Hi sir, in ayurveda drinking coriander seeds water ( in the morning empty stomach ) is good for thyroid patients. Sir is it okay to stop taking thyroxine tablets and drinking the coriander seeds water every day in the morning.
Can we take ashwagandha powder mix with muleti powder
Hi I have hashimoto thyroid disorder last 15 years taking levothioxine 13 years can I take ashwagahanda how much dose my age 53
So is it ok to take 500-600 mg in the evening and then another 500-600 the next morning like you said could be done if needed?
Can it be taken in hyperthyroidism?
Iam taking Levi thyroxine 75 mcg for hypothyroidism, can I still take ashwagandha 500-600 mg daily
Sir I take 75 mg levotyrox for hypothyroid can I take ashvagandha capsule 250 mg at night please someone reply needs an answer
Thanks a lot sir ❤
Most welcome
I heard ashwagandha is bad for autoimmune hypothyroidism, what do you say?
Sir can a hyperthyroid
Patient can take ashwagandha
Can we use it even if we have hypothyroidism?
But doc some say ashwagandha triggers mood swing and anxiety is it true kindly reply. I use ashwagandha off and on Im using it presently but never felt so I'm bit sceptic.
Hello doctor..is it permissible to take ashwaghanda supplement daily or what
You mentioned it benefits hypothyroidism but what about hyperthyroidism. I'm skinny and found I gained weight not lost weight. People with hypothyroidism are generally overweight and find it hard to lose weight and people with hyperthyroidism are thin and lose weight and cannot gain weight.
doctor 500mg means root extract right.. if you take powder need 5g right
If you take it at night, do you need to have it with food?
Thank you so much for this video! You confirmed what I was thinking which is that we should take ashwagandha before bed in the evening. Even google is giving the wrong information, it says we should take it in the morning.
Thank you. Other topics of interest for a male with Hashi's would be:
1) DHEA 2) NAC 3) Gotu Kola 4) Turmeric 5) Garlic 6) DHA for brain health ? 6) Fixing the Gut with Hashi's & ongoing maintenance
Sir asvganda nl weight gain ta ni honda j apa thyroid problem ch laine because mera pehla e weight ni ghat reha
Hello doctor can it help with the bulging eyes from hyperthyroidism?? Thanks for the video ☺️
Don't take Ashwaganda if you have Hyperthyroidism. It will increase thyroid hormone levels.
hello sir...I am facing with thyroid problem. iam very skinny also.i want to improve my weight. can I use ashwagandha for weight gain
For Hyperthyroidism you should not take Ashwagandha.
How long can we take Ashwagandha capsules?
Thank you doctor
618th... Thanks Dr. Anshul
Sir antibodies thyroid main use ker sakty hi please reply sir
Thanks sir ye 5 years old boy ko dy sakty hi hight increase k ley plz tell me
@@AnshulGuptaMD sir can we use in hyperthyroidism patient
Srimad Bhagavatam - First Canto. Hare Krishna!
I took it every night and it helps me to sleep better,is there a chance that tyroid nodules shrink naturally without taking prescription medicines,my tyroid function test came normal and immunity test came out normal too,I just followed all the foods to avoid and what is best to eat. I am taking zinc and vit D3 and gluten free foods. And it seems it’s not getting bigger,as if getting smaller now. The last ultrasound it was 3.5cm on the left and 2 tiny nodules on the right 0.5cm. I will have my tyroid scan next month. Thank you for sharing this info .
@@AnshulGuptaMD 🙏 dank u wel voor alles i am from Holland 🇳🇱
Can someone with hyperthyroidism use Ashwaganda?
It might increase thyroid
Sir I would like to consult you online, could please pass your contact,thanks