8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif

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  • čas přidán 2. 02. 2022
  • Allow your thoughts to wander & don’t even notice that you’re working out ♥︎ this experience was magical! / Werbung
    Let me introduce you to the new "Slow Down" format on my channel: Slow workouts with classical music.
    ▸ Pilates Inspired
    ▸ Stretching
    ▸ Relaxing
    ▸ Yoga & more.
    … Nothing hardcore sweaty, only calm strength!
    I already pre-filmed all the slow workouts for this year on the Maldives. You can watch the process on Instagram :)
    And to kickstart this new format, we have Matteo Myderwyk from the Netherlands as a wonderful guest. I hope you enjoy his beautiful piano concert ♥︎
    I also created a new Playlist for those „Relaxing Songs“. It’s also great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. wmg.click/PamelaRelaxing
    __
    ▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/PamelaRelaxing
    1. Matteo Myderwyk - Aria
    2. Matteo Myderwyk - Remembrance
    3. Matteo Myderwyk - Longing
    __
    ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app
    ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
    ➞ Instagram / pamela_rf
    ➞ Food Account / pamgoesnuts
    ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře • 850

  • @matteomyderwyk7028
    @matteomyderwyk7028 Před 2 lety +1857

    Thanks to all of you for your nice comments!
    I enjoyed this collab a lot as well 😊

    • @-LoveYourself
      @-LoveYourself Před 2 lety +30

      Have listened to it through about 6 times in a row...It's like I'm not ready for it to end when it does...lol So I keep looping back and replaying. cue applause 😁😁😁😁

    • @fraubiene
      @fraubiene Před 2 lety +19

      It‘s truly beautiful music .. help me to get relax during this pandemic time. Just clean my mind from all busyness. Very stunning!

    • @benettaliu9254
      @benettaliu9254 Před 2 lety +4

      Really beautiful music!

    • @fitnessnerd6920
      @fitnessnerd6920 Před 2 lety +4

      I am normally not into classical music but this was so relaxing 😌

    • @ikhlasabdulmoula6640
      @ikhlasabdulmoula6640 Před 2 lety +4

      You're a gifted and super talented person...I truly loved your music and your emotions ❤ may Allah bless you

  • @phuongnguyenthiminh4217
    @phuongnguyenthiminh4217 Před 2 lety +931

    I love the way Pam is so creative with every workout

  • @PamelaRf1
    @PamelaRf1  Před 2 lety +1255

    Ahhh I'm so interested to see if you like the new "Slow Down" format! I know it's different - but sometimes it's nice to have a change, right? ❤️ to me, it feels like a calm dance, that by the way also stretches and trains my body. Tell meeeee how you felt!
    ▸ I collect all the new, calm songs in this playlist: wmg.click/PamelaRelaxing 🎶 it's beautiful to listen to while studying, working or simply when you want to relax.
    xxxx
    Kisses from the Maldives. Filmed a "12min Stretch for Splits" and "10min Yoga Flow" for sunrise already!

    • @indrawatisutanto
      @indrawatisutanto Před 2 lety +6

      Can't wait the others new format from you! ❤

    • @sylvitagz2714
      @sylvitagz2714 Před 2 lety +3

      Love this❤💯

    • @anjrhernandez
      @anjrhernandez Před 2 lety +8

      Wishing for more of this!!! Thank you pam!♥️

    • @ivanasima
      @ivanasima Před 2 lety +3

      Beautiful Pamela! Thank you!!

    • @gaborpakozdi
      @gaborpakozdi Před 2 lety +5

      thank you so much for the new flowing stretch and also for the new playlist, it‘s perfect 🤍 i sometimes struggle with studying or reading in full silence so i of course had to save it to my spotify.

  • @YogaWithBird
    @YogaWithBird Před 2 lety +790

    This is sooo beautiful ✨ Thank you!

  • @marianngello
    @marianngello Před 2 lety +406

    Wow ! Every single of us felt like a ballerina 🩰 while stretching 🙆‍♀️ thank you so much Pam ❤️ Matteo you are amazing 🤩

    • @MatteoMyderwyk1990
      @MatteoMyderwyk1990 Před 2 lety +3

      Hey nice to hear you liked the music!

    • @marianngello
      @marianngello Před 2 lety +2

      @@MatteoMyderwyk1990 thank you very much for making this stretching video so unique and full of feelings 🙏🏼

  • @cpavin7625
    @cpavin7625 Před 2 lety +334

    “Lay down thigh stretch “ challenged me. Lol! Imma be checking on the timer every brick of an eye. Phew ! I did it🤗. Thanks Pamela . This is the first time ever I have relaxed during a stretching session ( Of course the piano music made it happen)

  • @nicolebretterova1659
    @nicolebretterova1659 Před 2 lety +96

    I love how you always talk to your hosts after the routine, it just gives the video a completely different vibe when you get to "know" the person. ❤

  • @dyttocourtney2964
    @dyttocourtney2964 Před 2 lety +241

    Waaa, this smooth stretch is a real masterpiece! Pam, you flowed like a flower in water, sooo soothing! Bravo to you, Matteo, you play the piano amazingly!!! 💜

  • @Sophie-lf9zn
    @Sophie-lf9zn Před 2 lety +112

    As a pianist myself I appreciated this a lot the music is wonderful! So soothing. This was the perfect morning stretch to wake up for me, thank you Pam and Matteo!

  • @anjrhernandez
    @anjrhernandez Před 2 lety +191

    I did this right away after the first two workouts in the 30 min. schedule today, I didn't expect that the new workout video will be this relaxing. Oh my goshhh. I was expecting a 5 min booty/leg video (which I was really dreading to see, lol) but it was an 8 min stretch that I wish was longer. Haha! It was reaaally relaxing I was about to fall asleep during the child's pose. 😅 I love it so much. Thank you Pam. Appreciate this so much!

  • @famminak852
    @famminak852 Před 2 lety +42

    Pam this is by far my most favorite routine from you ever 😭😭😭 maybe because it relaxes me so much, soothing my soul and I feel so pretty and elegant like a ballerina while doing this . Also Matteo your music is amazing, big thank you to you guys and the whole team for this stunning piece ❤️🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹

  • @user-wt2ol7tb4d
    @user-wt2ol7tb4d Před rokem +71

    I am from Ukraine, and during this training I felt calm physically and emotionally. Thank you for this peace inside me, even if it was for a short time, but I was relieved and relaxed. Thank you so much Pamela and Matteo ❤️🇺🇦

  • @sophies1761
    @sophies1761 Před 2 lety +105

    This was probably the most beautiful and peaceful stretching that I've ever done🥺✨ I almost started crying at some point, it was so dreamy haha✨Thank you so much Pam (and Matteo!) for this wonderful routine!!❤

    • @Shetravelstheworld
      @Shetravelstheworld Před 2 lety +2

      omg me too! 🥺 I was scrolling down the comments to see if I was the only one almost crying and I'm glad you felt the same 💕

  • @GlykaMos
    @GlykaMos Před 2 lety +3

    Oh gosh that was JUST mesmerising. You were like 2 black angels playing in heaven. 😱

  • @karenke204
    @karenke204 Před 2 lety +76

    Yeeeesss finallyyy! This is why we love you Pam ❤️ you don’t just focus in our physical strength and health, this video is also for our mental health. Thank you Pam, this is so peaceful!🤍🤍

  • @latifahleayana7881
    @latifahleayana7881 Před 2 lety +20

    I feel like I’m a ballerina while doing the spine rolls move!!!! 🤩🤩🤩🤩
    AAAAAAA THE PIANO AND THE MOVE IS JUSTTTTTT SOOOO GOOD TOGETHER !!!!!

  • @sussefriis
    @sussefriis Před 5 měsíci +2

    I wish there were more of this type og stretch videos. I always come back to this one, its my favorite ❤️

  • @someone_out_there330
    @someone_out_there330 Před 2 lety +22

    Can we appreciate the perfection that pam puts in every single video?🥺 she works really hard to get the perfect content for us. Pammm i hope you enjoy your vacation in the Maldives !😘❤️

  • @clairepalazzo1420
    @clairepalazzo1420 Před 2 lety +12

    Probably THE BEST stretching session EVER. Matteo, your music is so beautiful and true. Timeless. Thank you Pam for this!

  • @ccyinat
    @ccyinat Před 2 lety +23

    It's the best stretch ever! So perfect match!!!
    If only the sound could be louder then it would be like stretching in heaven. : )

  • @charlottea.s5618
    @charlottea.s5618 Před 2 lety +6

    yes pianooooo !!!

  • @etsamanlapen7414
    @etsamanlapen7414 Před 4 měsíci +1

    I cannot explain how good this stretch felt

  • @barbaria90
    @barbaria90 Před 6 měsíci +1

    First time I played this video, instead of stretching I was crying all the time 😢 such a beautiful music. Thank you Pam for introducing me amazing Matteo ❤ I am now playing his music when feeling down.

  • @cambelss
    @cambelss Před 2 lety +69

    Aaaa finally I'm early ♡ and I'm pretty sure this will be my favorite stretch video of yours. What a quality!

  • @apolenkahih9621
    @apolenkahih9621 Před 2 lety +2

    But like can we appreciate matteo for beautiful play😻🥺

  • @aziara369
    @aziara369 Před rokem +8

    What a beautiful space to immerse in. Music, room, the subtle vibrancy of it all. This one's brilliant, Pamela. Beautiful collaboration, especially with that mini interview after the flow stretch. So so so good. ✨

  • @sasiiik6720
    @sasiiik6720 Před 2 lety +7

    This felt like ballet and was sooo relaxing ❤️✨

  • @KJfitnessyoutube
    @KJfitnessyoutube Před 2 lety +37

    This sets the mood for the day! Such a calm and peaceful vibe, combined with stretching. Couldn't start my morning in a better way 🙏🏼

  • @mariaassenova5936
    @mariaassenova5936 Před 2 lety +24

    Still can't believe we are having such a masterpiece! Thank you Pam, everyone needs right now relaxation and happiness 🥰🥰❤

  • @None_btw
    @None_btw Před rokem +1

    So beautiful!!! The music is so beautiful!!!!!
    And Pamelas movements are so soft and delicate, just loved this!!!

  • @haleyspicer1890
    @haleyspicer1890 Před 2 lety +8

    I enjoyed this one so much. It snowed where I live this morning, the piano is so peaceful, I feel relaxed and grounded. ❤️

  • @tracyheath6076
    @tracyheath6076 Před rokem +1

    Wow this was beautiful. Deeply satisfying to listen to this lovely music but also having someone actually performing live brings vibrancy and energy to the stretches. First time I have experienced something like that. Amazing!❤

  • @edwind1797
    @edwind1797 Před rokem +2

    This exercise brings me so much peace. I love the music

  • @myho6505
    @myho6505 Před rokem +1

    I like the collab, the idea is so creative. I also like the way she talk with the guest, very humble and respectful

  • @franzik.400
    @franzik.400 Před rokem +7

    das war so schön! vor allem, weil ich selber klavier spiele, fühlte sich dieses stretching besonders schön an 🤍 und ich fühlte mich wie eine zarte gazellen-ballerina 😄

  • @josesdiary
    @josesdiary Před 2 lety +3

    OMG. Classical music and stretching. Can it get any better? Thank you so much Pam

  • @mariposa83
    @mariposa83 Před 2 lety +5

    Grace. Elegance. Beauty. Everything is in such a perfect harmony.
    Pam you never stop to amaze me! Can't wait for the Maldives videos :*

  • @Shetravelstheworld
    @Shetravelstheworld Před 2 lety +13

    I think that so far it has been the most perfect stretch I have ever done ✨ the music, the movements, especially the "spine rolls" 4:44 at the end made me feel
    even more connected with my body and grateful for every effort it helped me to finish my workout routine. Thank you pam and Matteo for your incredible work and especially for the creativity you share with us. Love from bali, indonesia! ✨💖

  • @Night0wlz
    @Night0wlz Před rokem +2

    This has become a favorite

  • @Fitbykimmy
    @Fitbykimmy Před 2 lety +1

    This is so amazing 😻

  • @elysiaanzz2038
    @elysiaanzz2038 Před 2 lety +5

    Thanks to you, I felt like a ballerina and got rid of all the tiredness of the week ✨

  • @meadove3332
    @meadove3332 Před 2 lety +5

    So beautifully calming and peaceful. Thank you Matteo and Pamela ✨

  • @indigodavidson5663
    @indigodavidson5663 Před 2 lety +2

    This is my new favorite stretching video!

  • @vahidhemmati4157
    @vahidhemmati4157 Před 2 lety +2

    One of the best videos I have ever seen.

  • @francescorossi1237
    @francescorossi1237 Před 2 lety +10

    Amazing video. It was a great Pleasure to perform this session. Matteo is a great Artist, he warms up our heart.Thank you for this Video Pamela

  • @Tikitik223
    @Tikitik223 Před rokem +1

    Love this!!! Piano was spot on. There is nothing like this. Thank you.

  • @ZilZilify
    @ZilZilify Před 2 lety +4

    The flow alongside the beautiful piano made me feel so free and expressive, going to listen to his music more often, so lovely

  • @bencroft4060
    @bencroft4060 Před 2 lety +1

    Wouhaaa! Thank you Pam for this gift 🤩🧘🏻‍♂️

  • @ele7907
    @ele7907 Před 2 lety +5

    I deeply love both your workouts and classical music. This is the perfect combo. See you again tomorrow morning 🤍

  • @ninelives7965
    @ninelives7965 Před 2 lety +1

    Okay but why did I cry watching this? It’s too peaceful

  • @thanishka1876
    @thanishka1876 Před 2 lety +1

    Thank you Pamela for showing us what heaven feels like😘❤

  • @Olivia_Suhendra
    @Olivia_Suhendra Před 2 lety +3

    This music is so relaxing!!! I really love this music

  • @budourzidan7063
    @budourzidan7063 Před 2 lety +4

    It's very nice 👌
    Even my daughter told me what a great music 🎶
    Thank you 😊 💓

  • @flaviebearchat5313
    @flaviebearchat5313 Před 2 lety +6

    I love this so much ! The moves, the music, the aesthetic... So relaxing !!! Thank you Pam for being so creative ❤️

  • @connect-r
    @connect-r Před 2 lety +2

    Nice song to listen when you are constipated

  • @casiragui52
    @casiragui52 Před 2 lety +3

    So happy 😊 I love your work Pamela. Big thanks. So perfect and peaceful for body and mind. Definitely, you're the best.💖

  • @priyakshivashista9968
    @priyakshivashista9968 Před 2 lety +3

    this is soo soothing thank you so much Pam! You always excite me....

  • @lisabarnhart5747
    @lisabarnhart5747 Před rokem +1

    Absolutly Beautiful. Thank you Pamela.

  • @nikabilikova8281
    @nikabilikova8281 Před 2 lety +7

    This is the most relaxing stretch i ever done!! I love itt ❤

  • @elenpravda6177
    @elenpravda6177 Před 2 lety +8

    Hey Pam, I love this stretch. ✨ The music and the exercises are amazing together. Please, make longer version! 🙏🏼

  • @vita0417
    @vita0417 Před rokem +1

    So beautiful stretching and great music❤

  • @kachang1381
    @kachang1381 Před 2 lety +4

    Wow this was amazing 🤩 😍 💯 love this video

  • @andreabruchwitz4283
    @andreabruchwitz4283 Před 2 lety +1

    It would be such a wonderful love story if these two became a couple ☺️❤️

  • @user-vd1sv1vf1r
    @user-vd1sv1vf1r Před 2 lety

    seeing beautiful Pam from a little closer at times was a pure PLEASURE!! 😇❤️

  • @lananhhangoc8710
    @lananhhangoc8710 Před rokem +2

    Amazing, i love workout with these classical music, please i am really looking for new advance pilates and yoga wiyh this music. Really relax and healthy

  • @user-hn2gj3en3i
    @user-hn2gj3en3i Před rokem +1

    My goodness Pamela good at many things including Pilates and stretching.

  • @dominikamierzejewska3156
    @dominikamierzejewska3156 Před 2 lety +3

    I love it. I did it twice in a row, I feel so relaxed. I feel like I was dancing during this routine. So peaceful, so wonderful.

  • @ariannaaguilera3073
    @ariannaaguilera3073 Před 2 lety +2

    This is a work of art.

  • @ameliebirnthaler5242
    @ameliebirnthaler5242 Před 2 lety +4

    This was so beautiful I almost started crying🥺

  • @alexawachtler8677
    @alexawachtler8677 Před 2 lety +1

    The piano music WITH streching? Absolutely genius! Love it. I deeply hope you do another one like this!!

  • @patricieholcakova3928
    @patricieholcakova3928 Před 2 lety +1

    Omggggg thats so perfect.... feel unbelieveably chilled and relaxed!!! Thanks❤️

  • @MiaCosco
    @MiaCosco Před rokem +2

    Beautiful aria!

  • @ilianna6762
    @ilianna6762 Před 2 lety +19

    This workout reminds me of ballet exercises... just love it😍

  • @xristosanastasiadis3296
    @xristosanastasiadis3296 Před 2 lety +1

    Despite the beautiful flow of the video which is amazing and l really enjoyed it when I woke up,
    This guy's voice is so relaxing and calming like WOW!!!🤍

  • @ritatouilles00
    @ritatouilles00 Před 2 lety +5

    This is so amazing, beautiful, relaxing and quite a stretch! Thank you so much Pam & tema, you're the best

  • @asmrsleepsounds4216
    @asmrsleepsounds4216 Před 2 lety +1

    I really like how feminine this slow down is 😇 I really enjoy the variation of styles for videos 😌Thanks!

  • @wajijiwa8414
    @wajijiwa8414 Před 2 lety +3

    2nd month of 2022 with pam is really the best thing 😍 although I was not consistent going back to working out is the first step. hoping to be more consistent in the following months💛

  • @luceeps
    @luceeps Před 2 lety +3

    This is honestly so beautiful! Please, add this at the end of every other work out! My mind felt so clear and free.

  • @cibellypeixoto5673
    @cibellypeixoto5673 Před 2 lety +3

    Honestly I'm going through a process of family turmoil so this stretch made me want to fry and it gave me peace and makes me want to cry but I can't. Thank you Pam for everything ❤️❤️

  • @hilaryyaa8858
    @hilaryyaa8858 Před 2 lety +1

    LOVE THIS SLOW DOWN FORMAT!! TQ PAM❤️

  • @alenakourilova7221
    @alenakourilova7221 Před 2 lety +3

    It reminds me of my ballet lessons. Thank you for this lovely enjoyment. ❤️

  • @gloriapitterle238
    @gloriapitterle238 Před 2 lety +1

    I´m not lying when I say that this is my favorite streching video ever!!! So relaxing and hits all the right spots

  • @jungjoohan9750
    @jungjoohan9750 Před rokem +1

    Simply so very beautiful! Thank you Mateo and Pamela for taking us up to another level.

  • @emiliaaa2700
    @emiliaaa2700 Před 2 lety +8

    Omg this was so peaceful and relaxing. We really needed this, thank you so much!💗

  • @doreenhakak8009
    @doreenhakak8009 Před 2 lety +1

    Oh my god... It's was amazing!!! Wow, I was having a super stressed day and it was the perfect way to reales all that stress! And the moves were perfect, just perfect stretching, perfect music, perfect vibe... just, wow...

  • @JA-te9bj
    @JA-te9bj Před 2 lety +1

    omg, so good! and so happy you include some classical music! And actually, it helps to concentrate on the stretch. Thanks!

  • @nocopyrightsportmusic8826

    Wow, something new in training, big like for experiments 💥👍

  • @EvaAndCurtis333
    @EvaAndCurtis333 Před 2 lety +3

    Love the flow of this exercise/ stretch... its so relaxing 😌 feels like its taking you to another place. To a peaceful place while you are exercsing.

  • @gwen_blln8635
    @gwen_blln8635 Před 2 lety +2

    This is so pure and felt like absolute peace , thank you both for that

  • @sapirdoron1197
    @sapirdoron1197 Před 2 lety +2

    Wow!!!!! What an amazing strech/stress relief workout!!!!! The live piano music is so relaxing and peaceful and it is just the best way of ending a full workout!!!! Thank you so much Pam for this genius idea! !!!!! Love ya!!!!!

  • @discover_the_baking_world

    Wie schön du hast dich mal wieder so viel angestrengt um für und dieses Video zu machen Dankeeeeeeeeeeee

  • @julii7827
    @julii7827 Před 2 lety +2

    A beautiful slow down. I also often listen to piano music or Ludovico Einaudi for stretching or yoga. Thank you :)

  • @annabananna8482
    @annabananna8482 Před 8 měsíci +1

    this was amazing

  • @alisa.waytolive
    @alisa.waytolive Před 2 lety +5

    That is absolutely amazing, thank you so much Pam!!! Now I'm super relaxed ❤💕

  • @saby777
    @saby777 Před 2 lety +6

    This is one of the best stretches!!! Gosh the feeling within me afterwards ✨❤❤

  • @sharilee9317
    @sharilee9317 Před 2 lety +1

    Es ist als würde man zur Musik tanzen 🎶 🧚🏼 ich liebe es !❤️

  • @tanyamostowaya
    @tanyamostowaya Před 2 lety +1

    This is so beautiful and relaxing! Greate collaboration! Thank you so much!

  • @maomao_O
    @maomao_O Před 2 lety +1

    this was magic... btw love the new move "meduza"

  • @cchiaraf
    @cchiaraf Před 2 lety

    KÖNNTE WÄHRENDDESSEN WEINEN, WEILS SO SCHÖN IST 😭🤩❤️

  • @dianamrr907
    @dianamrr907 Před 2 lety

    What a charming duo💙 the stretching never felt so pleasant...