COMBAT SATURDAY - DON'T CHASE THE ARMS, ATTACK THE CENTRE!

Many people for some crazy reason tend to chase the arms of the opponent. I've even seen some custom training equipment designed to do this! That is the last thing you want to do in a fight.
For more information or if you want to buy a copy of my book, please visit our website at www.chriswongfitness.com

[@jarrodpelrine7229]

Combat Saturday gotta love it! Keep it up my Canadian friend oh by the way I've been looking into shifting concepts the heel the ball and the center of the foot will you go over this topic some time

[@inhometraineroakville1174]

Sure. Maybe next weeks video. I personally shift more on the ball or centre of my foot. Never my heel.