How to Prevent Injury on the Dirt Bike | 3 Exercises to Help You get Stronger
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- čas přidán 24. 07. 2024
- In this video, we give you 3 tips on how to get stronger and be safer on your dirt bike.
There is a lot of things we think about when we are at the track, today we are giving you things to focus on off the track, to help you improve your strength and stability while riding.
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The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to CZcams to make you a better, safer, dirt bike rider.
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Ride safe and thanks for watching!!
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Disclaimer:
Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON'T BE DUMB.
I had alternative motives for clicking the video. But turned out to being quite helpful.
😂 thanks !
@@TheMxFactory You tricked us into exercise
That 2nd exercise i call the Superman. If everyone does that, there would be NO back pain. Do 5-7 reps and hold each for 60 seconds then stretch cuz it will tighten up After a month your lower and center back will be so much stronger
This was seriously helpful.
Once again, MX Factory spreading excellent knowledge and wisdom. Thanks!
🙏🏼❤️
She has to be the most patient teacher ever 😂
The seated wall squat, with the shoulder press, and forearms flat against the wall, is an excellent stretch. And should hither to be known as the "The Zoidberg"
You honestly have the best Mx channel on CZcams! Your descriptions are so in depth that it makes sense to everyone the first time
This video is absolute gold. Thank you Jenny and Tyler! :)
So awesome, thank you for bringing this to us.
Thanks for the videos. I'm a new (MX) rider at 34 years and I've been following your vids for ages. Its great to see you're helping younger riders keep good form and prevent serious injuries later-it's helping me keep myself together as I learn too. Keep it up.
Good stuff! Us over 40 guys gotta do what we gotta do to keep getting that quality riding in. Thanks MX Factory
Wow! Thanks a lot dear MxFactory! Thats very useful.
This is gold - I need this so bad thanks to my sedentary job in front of a computer. Thanks so much! Would love to see more of this
Awsome! I think stuff like this is the best one can do to prevent injures.
You have such a great channel. So many great videos. This one is PLATINUM! Thank You!!!
Going to start doing this 3 times a week. Since we are confined at home I decided to do mostly riding specific exercises so I can be ready to go next month.
Thanks, I can feel it. My trainer taught me the 1st stretch and the other 2 are working muscles that don't get used until I am hitting the ground.
Real good information. Especially for us older riders who need every bit of help we can get! Thanks guys, appreciate this!
Very good video love to have more exercise videos for moto
This is great advice! I just wanted to share . . . I broke my shoulder in 2020. After the operation my PT had me doing lots of exercises pulling the shoulders blades back. I had been doing variants of the first exercise. My posture is MUCH better now. I tried the first exercise that she showed Tyler and it was kind of tough, but it would have been harder had I not broken my shoulder and been working with a PT . . this is great stuff.
This is great.
Really really good training. Keep up doing these videos, appreciate it!
This is a great direction and knowledge to have. Exercise, strength training is a must. Just bought a pro ob Olympic bench. Still going to gym too
Great to have exercise vids as well from you guys! Majority of new riders often forgot, that excercise is a huge part of MX riding.
Thanks!
This was a great and needed video. Nice to bring in different content.
Jenny is excellent communicator! Very helpful!
Wow this helps a lot thank you
Excellent, thank you! Would like to see more, especially related to the neck, shoulders and upper back
Awsome vid, some more exercise and tips would be great!
sure thats a very good exercise, for something... i will try to understand method. . she seems a sincere person ,not a phony , so will try.
This is quality content right here.
Excellent content. would love to see more content aimed at exercise, mobility & injury prevention
Thanks for the input!
Thanks tyler for think in those who try to ride every day
Thank you for this content really helpful
You’re very welcome!
Great exercise vid
Great to see such diverse content from a motocross channel. Well done guys. Certainly like to see more from Jenny, she clearly understands the workings of the human body. Her instructions are very clear and informative.
I’m sure she will he stoked to hear your feedback much love 🙏🏼
Man, my shoulders have bothered me forever and I have never been able to figure it out. Mountain bike, road bike, moto doesn’t matter it’s the same result for me. I think I know why now. I know this isn’t your usual content, but thank you for making this!
Woow .. nice ..thanks.. just release my neck and shoulder tightnes.. heard the pop sound..
Ronnie mac has the best form on a dirt bike change my mind.
Seriously though in all seriousness though all 3 of these are really useful exercises for me and would LOVE to see more like this.
Best Birthday present ever! Thanks Tyler and the crew, y'all have a good day 👍♥️
Happy Birthday Eric!!
@@TheMxFactory thank you 🙏
Great video 👍.
Jenny's exercises seem like a great idea. Bring her back for more.
super useful! thanks! Nice socks!
Watching from
South africa, teaching my boy. Great vids
Thanks for watching ! Tell that boy Tyler says hey!
Hugo Taljaard thank you!
Awe my broer 😂
wow that first stretch exercise against the wall is very good
Dayum that is amazing
Looks like a CrossFit box. Very cool.
Love your guys videos keep up with the enduro videos 🔥💪💪do you guys have merch ? I would ...love to get some ❤️🤔😄
😂😂
Thank you for this XD
And a happy valentine bro
You’re welcome cheers!
5.44 min in. Listening at my workbench when I heard her describing the exercise against the wall. Trudy Wheeler taught us similar exercises in the theatre to get us relaxed before going on stage, build muscle, and have correct posture. Don't know who this pretty blond is but great job ! Will save video and watch later.
Your movies are all pretty funny and awesome, but this one was hilarious!!
Watching from Philippines! Greetings Man!
good stuff worth trying even for a old guy like me cheers Steve/Australia
Great vid and important for us older dudes!! Maaaaybe a little heavy on the ads on this one (I think I got 5 - maybe 3 would buy you new socks) ;-)
Dang. I'm early. Love the vids.
Tyke Mattinson thanks!
Would be cool to have a print out of this!
A very speciale guest 👍🏻🤪
I feel that most people underestimate the importance of stretching and other "simple" exercises like these. Thanks for coming Jenny. :D
Do more content with this lady
I like exercise vids especially during this stay home quarentine. Great stuff y'all
+++ effective
Hi guys great how to videos. Wondering if you could do a video for us tall guys haha (6ft 5") I can't seem to get comfortable on the bike. Feels like I'm riding on top of it the bike doesn't feel planted. I gave up dirt for street riding 10 years ago. Getting back into dirt I want to do a track day soon. I've definitely been feeling arm pump and hand fatigue (dead grip?). I occasionally will get 3 numb fingers on my throttle hand. Any extra help would be greatly appreciated.
Two video ideas (aka things I need help on)
1 oppo whips / twitch whips
2 cornering standing through whooped out corners - my body position always feels off 🤔
Maybe do some videos focused on strength and force velocity curve and how that relates to your ability to produce force fast enough to control the bike.
Shes like a guardian angel
Thank you!
Schwitzing xD mhkay xD Keep doing those awesome vids !
Wall angels are a killer!! But so crucial for posture and those pesky rhomboids!!!!
“Whoaaaaaaaa”😂😂
I'm a mature age and I've been on a xr400 for a few months. My mid back was killing me after a few rides. I'm wondering if it's just sore from not using those muscles as much. Will try these warm ups, along with push-ups, pull-ups, and mid section. I would also suggest leg squats before a ride as well as the night before you ride. Your knees will thank you and you'll feel much stronger.
kidney belt
2:57 the reaction is so funny hhhhh LOL
Coach Tyler, can we do another racer camp at cycle ranch
Sounds like a good time to me bud!
Damn, I thought it said pervert not prevent. Still a useful video. Thanks!
Gave a LIKE for Jenny
Wheres the link to hats? I see teesprings shirts only
What would you say to someone that says you dont half to be in shape to ride motocross?
Just wondering cause i know a guy that says that to his son
How did you make her appear by snapping your fingers? That was amazing
3
How do u know when your 2 stroke is broken in after new piston and crank?!
Usually after one tank of gass.
The siren like screeching during the reps is critical to success
Post in Portugues please...
whats up Tyler (sweaty feet) from Mx Factory
I love her
She loves you too
are we supposed to do this every day
I was wondering if I was to old to buy a dirt bike after riding motorcycles most of my life . These exercises answered my wonder , YES to dam old !
Doubt you're too old, maybe too out of shape but just riding will help you get in better shape alone. I used to ride with a fast guy in his mid 70's!
@@mxfreaks ..Thanks bro ! I'm in very good shape , don't look old and I lift weights but I can't disregard the fact that I'm 65 .
While your young you never think of being old but I can tell you that one day you are young and the next, you have arrived at 65, it's unbelievable !
I think what I have come up with is .... Pay my F250 off , buy me a bad ass John Deere 4052R tractor and just be happy with my Harley Road King.
One thing I have found about dirt bikes is ... They have removed kicker, carbs and given cheap batteries, TPI that isn't adjustable or working like it should and raised the prices on the bikes to a point that I can just pass them up.
Thank you for your positive post , happy riding and long live to you !
@@goodboyringo9716 Yeah I'm 40 and started riding regularly again at 35 even though I've never gone more than 5 years in my entire life without owning a dirtbike. My Dad bought his last dirtbike at your exact age and rode it for a couple years before he had a heart attack and has to give it up for the time being possibly forever but the memories we made in those few years are irreplaceable so he tells me all the time how glad he was to make that decision and I agree. Don't worry about all the youtube Drama with the batteries, Fuel injection and lack of kickers. I just picked up a used low hour 2017 Husqvarna FC250 for 4K with all the things you mentioned supposedly wrong and it is a pure dream. I have put over 50 hrs on it just in the last 4 months and it is still perfect without one problem. Way more reliable than any older bike I have owned. So my vote is for you to sell the Harley and get a new KTM with Plates so you can take it on the road or trails! I hate having regrets in life so I say if you are in shape like you say and have the passion and desire then go for it!
@@mxfreaks .... You maybe right in all you say.
Hail to your father and the good times you guys had or having. I never had a dad or brother to enjoy life with,.
Found my real father at the funeral home for the first and last meeting, just a little too late for a hello.
I just put a beautiful House Of Kolor paint job on my bike and new cams so it's hard to sell . Another reason not to sell is no one will answer the for sale ad, GGG
I have looked for dirt bikes in Michigan and they are hard to find the right one. Thanks and happy life to you!
I live right by transition hq, come get some new socks and I'll show you the trails.
Shoot us an email, we will be up that way this summer mxfactory254@gmail.com
I thought by the thumbnail that you were at the hooligans yard
She knows what’s up.
lol I tried the first move, after multiple shoulder surgeries I cannot even get my wrists to the wall. :{
Dude, your "core" should have it's own zipcode...wut up bra? You haven't been riding have you? Great exercises that I am seriously going to do if your teacher will come to Stuart Florida. She's awesome! You should eat the way she eats. You'll probably starve but man you'll be fast again... lol thanks man!
😂
Nice work team. If you want some socks, hit me back. I got plenty.
I have pain in my right arm
Bruh she wanted to karate chop the belly I felt it haha
Yes first
4th :)
Why does Tyler not have on shoes😂😂
now being 50 stretching and mussel building like a dancer has been more important for me. like my physical therapist said you can bench press all day and its not going to help you that much. im hopeing to get 5 more good years
dirt bike kamasutra?
Tyler, are your socks for sale too?
He is working very hard daily to "produce" summer socks ... ;-)
Bert what’s your address I’ll send you the socks I was wearing in this video. Be there by Spring :)
@@TheMxFactory lol, thanks, made my day!
Smash Jennies like Button
The cat hair on her crotch is driving me crazy
Does she have any medical background? PT? Trainer. She seemed well informed.
Just ride hard don't stop
Then completely do it again again ,find the sweat find the pain .
Phew, I feel tired just from watching this!