Muay Thai almost knee in the face of Kru Win

The daily self care of Claire Louise Hay on tropical island Koh Tao.
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#kohtao #selfcare #fitness #postmenopause #over50

[@ClaireLouiseHay]

Thanks for watching!

[@BryanPartington]

I am over fifty years old and I know I am too old for compitition in the ring, but I really only want to learn for health and self defence reasons. I am not that healthy at the moment, but do you think I should learn it, even if I am the oldest in the club? I appreciate any info ?

[@ClaireLouiseHay]

I started when I was 47. Yes, If I were you I'd start with a beginners class for a while or some 1:1 classes to get correct technique. Then progress to the normal classes. It will build your strength as well as your conditioning over time. Muay Thai has a lot of cross overs, so you build a very strong core with it, plus you get a mix of steady state cardio and high intensity. It has it all, good choice!