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Glad it was helpful!

I find that this one is the best at a good price. Citrate goes right through you & takes more minerals with it, so that's out. Which form do you like best?

@@ClaireLouiseHay, I haven’t tried them separately. I have been taking a multi-magnesium, but I was thinking malate or threonate

@@supplementallychallenged I have tried both but they are more expensive and I didn't notice a difference between those & the cheaper glycinate. A multi is maybe better, or is it a marketing gimmick? Can be difficult to decipher these days

No I can't do an asian squat, even after years of stretching, my knees just don't go over my toes very far with my anatomy. I can do a 1 legged squat only with my heel propped up, or with my floating leg behind me for better balance so I can lean forward. You're right, our anatomies can be very different, but I hadn't heard of people not being able to do this because of that before. We have to work with what we have got =)

@@ClaireLouiseHay That surprises me that you can do what you're doing and not Asian squat. I know many yoga teachers who squat right down and sit on the floor and go right back up without using their hands. I do shrimp squats like you. I started out going down with my knee onto a yoga block at the highest level. After years I'm at the lowest level. I know two yoga teachers who can, from a squat, drop both knees down to one side and come back up without using their hands. Pretty amazing. I think, if you could squat you could probably do that. I did your sit to stand in a yoga class a couple years ago and got a very loud "pop" out of one of my knees. Decided discretion was in order. Anyway, I'm doing my best to age disgracefully too.

@@Blair62 Yes the asians definitely have a different body structure, my ankles just have an end point in going forward like bone meets bone, cannot go any further, it's not a muscle tightness thing with me. We can only work with what we have, but I think there is a way anyone can do it, with enough training it

I don't want to be conventional lol how about you?

@@ClaireLouiseHay⭐️ I want to be thin again, like you!🤭

@@YACKYSNACKY I have an app that can help you on www.skool.com/ageing-disgracefully/about I will be doing weekly lives in there to answer your questions, but you will get a lot from the main program in there. Also, there's a weight loss program coming soon, again in the app

Coming soon! Thanks for the idea

@@ClaireLouiseHay Your welcome, and I look forward to seeing it.😺

what's your score? I know you can improve it

Thank you so much 😀

thank you

Thanks , it's a half way mix of both of my nationalities. No, I haven't heard of it. What's that about?

@ClaireLouiseHay "The Red Hat Society is a unique international playgroup for women that promotes our passion of fun, friendship, fitness, the freedom to express ourselves in positive ways, and a dedication to the fulfillment of lifelong dreams, gained all through the power of fun!" I learned about them from a poem which starts, "when I am old I will wear purple..." I like their values. Unconventional & empowering 💜

Thank you too

Thanks ✌️

Thanks!

You’re welcome, I hope it saves you some $$&

Thanks!

😊 thank you

Thank you

💞

Thanks

Thank you

unlikely, as alkaline water is not infused with hydrogen gas... unless it is specifically mentioned, that it is

That's great, yes the science can be tricky, I try to share it as simply as I can in all of my videos. Hydrogen water was actually discovered because of alkaline water, it was never the alkalinity that gave the health benefits but that extra hydrogen is in there from the alkalisation process, so you'll be getting a good amount of it. Which bottle did you buy?

@@ClaireLouiseHay I just got a cheap one on amazon around $20 I liked the shape kind of like an hour glass that fit nicely in the hand and it seemed identical to some more expensive ones

thank you !

thank you

Monsoon Gym, Koh Tao

Thank you! You too! just watched you sparring with Saenchai, goals!

@@ClaireLouiseHay I couldn’t touch Saenchai on best very best day ever. Not even close:)

ah, yes they are doing it right for sure, it doesn't sting my eyes

I started when I was 47. Yes, If I were you I'd start with a beginners class for a while or some 1:1 classes to get correct technique. Then progress to the normal classes. It will build your strength as well as your conditioning over time. Muay Thai has a lot of cross overs, so you build a very strong core with it, plus you get a mix of steady state cardio and high intensity. It has it all, good choice!

No problem 👍

Sure can, I'll upload it as a short

thank you