a split of 2-3 times a week would be my recommendation. Later video will show you what other things to train, and how to lay out a full weekly plan for gym work. Keep working hard mate!
Great video. I'm currently dealing with a knee injury (patellar tendonitis). I would much appreciate it if you could also make a video on how to train core and upper body?
Hi mate. That’s totally up to you. Know that this plyo routine is designed by a former Liverpool coach, meaning it’s what the best goalies in the world use. Might be worth trying💪🏼
2-3 times a week, with at least with 1-2 days break in between. I`ve personally run it twice a week, with a lower body strength session (coming soon...), and an upper body strength training. A quick reminder that this no-weighted training won`t show results unless you put 100% power into each jump when training.
This video is literally a hidden gem for goalkeepers
Love to hear you found it valuable!
This page improved my GoalKeeping 🧤👑
Reps and sets are outlined in the description!💪🏼
Thank you very much and Iam 14 year old goalkeeper and am glad that I have found your channel ❤️😊
I hope my vidoes will serve you well on your journey mate!🧤💪🏼
Thank you this esa just what I need, a plyometrics training for goalkeepers
thank you so much my man im going to do this every day
a split of 2-3 times a week would be my recommendation. Later video will show you what other things to train, and how to lay out a full weekly plan for gym work. Keep working hard mate!
Amazing! Gonna try it out and see how far I can fly! 😂 Thanks for doing this! ❤❤
Let me know how it’s going 💪🏼🔥
Love it David💪💪
Can you make more videos about how to get good form and jumps and reaction like golie ,amazing video!!!!
great video👏👏
Great video. I'm currently dealing with a knee injury (patellar tendonitis). I would much appreciate it if you could also make a video on how to train core and upper body?
Sure thing! Coming in the future 🤝🏼
Thanks boss❤❤
Hi. Can you explain a video of goalkeeper training in the gym?
Nice vid
Edit:I follow you in insta and also in your community channel
great video
Thanks mate! I appreciate the comment ❤️
Beast 👏
hello, I fell with a leg while jumping while playing goalkeeping and it hurt, how i fell sometimes
Bro i am big fan for you i am from india 😍
I do this at home😅
Can you do the same video for core and upper body
Upper body will be made at some point for sure!💪🏼
Super juseful video, really needed this. How many times a week would you recommend this workout?
Minimum 1, max 3 if you don’t have a game. Usually 1-2 is a great starting point 💪🏼
Great video, this looks great and I will try. Reps are a little is unclear to me though: Is it 10x3 or 3x10? Thanks 🙏
❤️🧤
3 Sets and 10x Reps 💪🏼
Do you do the split stance jump and then straight to the loaded jump? And then reoeat that 3 times? Same quiestion with the second superset?
The problem is not jumping higher, the problem is landing
My right side is week how slove it
DM me on IG!
Should i swap my regular plyo workout for this? Mine includes more box jumps.
Hi mate. That’s totally up to you. Know that this plyo routine is designed by a former Liverpool coach, meaning it’s what the best goalies in the world use. Might be worth trying💪🏼
How often should i do this workout in a week to see results as fast as possible?
2-3 times a week, with at least with 1-2 days break in between. I`ve personally run it twice a week, with a lower body strength session (coming soon...), and an upper body strength training. A quick reminder that this no-weighted training won`t show results unless you put 100% power into each jump when training.
❤❤❤❤