The 3x3 Mile Tempo Workout that Made Me Question My Fitness
Vložit
- čas přidán 5. 09. 2024
- Thank you to today's sponsor: Manta Sleep. Check out their new range of Eye Masks:bit.ly/3M7IkkK
Use code: PHILY to get 10% off
WOW, that was a brutal session. Come with me as a taken on my biggest session yet in this training camp and the weather wanted me to fail! The wind was even more brutal but we soldiered on and got it done! It really did question my fitness, but you'll have to find out what the numbers say!
Head over to my Instagram @philybowden for more daily updates and training insights!
Oo and go follow daniel too! @DanielMoves
Go check out the full Coros range: glnk.io/4x8j9/...
Use OTE-PHILY20 to get 20% off all OTE products.
www.otesports....
www.otesportse...
WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and the creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
Phily’s Favourite - Here are a few things I use every day that I love:
*Just to be transparent these are all affiliate links
My daily trainer: rstyle.me/+Cb1...
My trail shoes: rstyle.me/+UUh...
My race day shoes:rstyle.me/+YKs...
My carbon training shoes: rstyle.me/+sr4...
My favourite casual shoe rotation:
The New Balance 530: rstyle.me/+HET...
The New Balance 610v1: rstyle.me/+z3s...
My Watch: glnk.io/4x8j9/...
My Fuel: Link coming soon
Favourite shorts: rstyle.me/+8Iv...
Half-zip fleece: rstyle.me/+ukl...
Favourite sports bra: rstyle.me/+cs6...
My favourite tights: rstyle.me/+3ZR...
My favourite shorts: rstyle.me/+y-0...
The coral t-shirt: rstyle.me/+ZoL...
Follow me here:
Instagram: / philybowden
Strava: / strava
Twitter: / philybowden
Follow Daniel:
Instagram: www.instagram....
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: www.instagram....
Website: www.dangerlime...
Check out my coaching website: www.philybowde...
Here I am very proud of my 15 mile week watching Philly talk about a 100 mile week.
One day - maybe - probably never 😂
Love all the altitude training videos. Really hoping the ad revenue of these videos pays for many more altitude stays!
I think she’d be lucky to pay for a sandwich at the airport with the CZcams income atm.
@@toasterboy708useful way to attract people for coaching which I’m suspecting is her big money maker
Personally I’d love an in-depth warm up video…I know you have one on your channel already but maybe demonstrating each step and explaining why each warm up helps running form or something…Im pretty new to running and sometimes I feel like I’m copying what I see others do but I’m not sure why I’m doing it! Thank you!
Great video as always. I only discovered your channel recently (gutted to have missed the merch!) but have binged half of your videos already! As someone who has been running consistently for a few years without any real programming/proper training, I'm looking to up my game a bit. I would absolutely love to see a beginners guide to training, particularly all the terminology, what different run types are good for and how to do them. Strides, intervals, tempo runs, sessions, workouts etc!
Daniel, you HAVE to include a Band of Brothers salute in EVERY video, please?
I love your altitude trips, phily. Can't wait for the next one. Its ladies like you who are helping to drive my training too. It makes it fun to do. Hard but fun. I've had a brilliant season this year unassailable in my league. 😮😊 some excellent fast times. Well for me lol. Keep your sessions coming love the grind phily xx
id love you to have a 1 on 1 chat with your teammates, so we learn more about their goals and what motivates them
Great idea!
I purchased the Manta sleep mask when Phily got the first sponsor. Honest review: LIFESAVER on the plane for redeyes. I took it to Amsterdam from Canada and fell asleep before the plane took off!.... Woke up.... after we landed. Must have for planes. I am still getting used to it during regular sleep, I subconsciously take it off during the night. BUT! According to my Garmin, I am falling asleep much faster! Great overall, worth the price, thanks Phily for the recommendation and savings :)
The editing for this one is on point *chef's kiss*
Funny and informative, good work Phily and Daniel. "Traitor" when Anya was putting on her shoes was the highlight!
Great video, loved the Star Wars kilometers too.
Like an NFL referee “Upon further review…” the session was a success! Good job!
Spent some time in Font Romeu and the altitude is no joke. Every run felt hard going. Well done Phily.
It’s humbling for sure!
5:36 😂 that caught me off guard well done great timing. Keep up the great content
Hard sesh so well done! and your French is clearly improving, bravo 🙂
Love your videos and wishing you all the best preparing for Houston marathon which by the way I'm running too 😀. Hope to see there! Is it possible for you to put on the screen whole workouts? I know you did but I mean with warm up and cool down and all of in between.Thanks 😊
Ah sweet!!! Great choice 😉 The warm up and cool down are honestly pretty boring, just 2-3 miles of jogging (and drills of course, which I don’t log as volume!)
Hey Philiy,
Thanks for the Great Video, the realness is much appreciated! Do you have any tips on how to begin with sessions? I am new to running and usually only run either 5km or 10-12km in a 5:30 min/km pace:) also, I know you always share bits of the warm up, for me a video dedicated on how to properly warm up before a run would be really helpful as well!
thank you so much for everything you put out there! I hope you have the best time with the girls at altitude training:)❤
Do you count cross training in the mileage? And also how often do you do strength training/core/rehab? I think a really interesting video would be how to structure all the components of a good running program (hard runs, easy runs, long runs, heavy strength, plyos, rehab/activation, core, recovery/massage) into a week? I sometimes struggle to get it to fit right!
Great video again, I have got myself the Bluetooth manta sleep mask and play rain sounds to block any noise. Amazing sleep, and amazing products from Manta.
Boujeee!
Stomach problems & wind 😮 - thanks for the warning up front…😂
You are all having such a good time 🙂
Its great to watch, and will add more to your training, that you have so much fun at the same time.
Good support and great experiences bring extra energy.
Any specific mountain hill-sessions, maybe going to the trails (you know, MUD! 😀)?
I would not say that I doubt my personal fitness (well, we all do... Dont we? 😀 ), but I've come to doubt my trainingplan.
Sort of.up
I'm peaking my pre-marathon training these last 9 days, ending it with a pretty evil 30K trailrun tomorrow, then having totalled 120K in the last 9 days.
For a petty amateur of 60 years of age, thats quite a lot and my legs and body are quite tired now, 24 hours before the trail race.
No injuries though, as I've progressed according to my plan and have a solid base already, but I'm not going for a PB, win, or anything else than just doing the run on that 30K.
After that it's just a controlled taper for two weeks, until the marathon.
Some altitude training would be nice.
You're the best. Always a pleasure. 😉😉👏👏👍👍🎉🎉
Great video. I try to plan windy runs against the wind first half and with the wind second half, in sessions that would be for each 5k (depends of course on the area) and that's the only way for me to survive 😉. Also, here's a little challenge for you Phily: what would be 'Love the grind' in French ?
Absolutely awesome video! Good vibes 😎
great video! thanks for including min/km!!
Great video! Keep up the good work.
Olo philly,just wondering how many miles before u get a new pair of carbon shoes, thanks.
Won't be able to watch you guys run with out thinking about Blossum, Bubbles and Buttercup!😂
Love the editing!
You a born entertainer I tell you!! Great video again...even if it was a poop session 🤔🤭
By wind, do you mean the air, or something with your bowels. 😂 I just never know with Phily.
I ordered the mask, been thinking about it for awhile. We shall see.
Great video as always
What sunglasses do you wear?
Hey, we have snow, isn't that sweet, normally it doesn't hit before Halloween but it has and we will now wait and see if it stays but it does seem intent on sticking with us but it has only been 2 days so who knows. So I'm not at altitude and I have snow :(
Loved Daniel's Star Wars references!! 😂
*Pretends to have seen Star Wars* 😬
@@PhilyBowden Hahahaha!
So many beautiful and fast runners!!! 😊
I've still got zero idea what session niamh was doing 😂
When I convert my 3x3 miles I set the watch at exactly 3x4.8Kms. Just saying. 😭
I didn't take you for a Star Wars fanatic ... or did a certain someone edit this video? 😛 Keep racking up those runs and sessions!
The super easy runs are the most challenging for me lol. Patience isn't my strong suit.
J'adore le grind 😊
This needs to be on a t-shirt…
Good job at camp!
I’ve live in Houston Tx my entire life. So naturally Spanish is my second language. Because Texas and Mexico literally touch each. Is that that same for y’all and French?
France and England are separated by the English Channel, and British people are much less likely to speak a second language because English is so commonly spoken, which is kind of a blessing and a curse!
LOLOLOLOL-- the sweaty sports bra bit got me goooooood today Phily! 🤣🤣🤣
Always essential!
Awesome 😂
Alexi Pappas agrees with you - sweaty kit off asap.
0 dislikes. WOW!
more Niamh
Looked like a tough session....and at altitude too!
Great video, can’t believe you’re so fast for somebody my dad’s age (you are my dad’s age right, with all the mile measurements 🤭🫣)
There is no questioning fitness when you're at altitude
You coros has effort pace right?
Oui, but it doesn’t factor in wind or altitude, just hills
stomach problems and wind...same thing innit
Same but different 😂
That advice was pb material
Can't be feeling good all the time.
Awesome video, bit of everything… mid run 💩 info, french bakery ordering lesson, 10 seconds of Hollys fine legs, napping tips, Philly cam, training motivation for tough days and even the word boobies 🤭😂 (sorry my maturity level is very low today)
There's something deeply satisfying about the sessions you think were crap and then looking at the data and realising they were bang on.
But, come on, nearly as good as choccy milk? Really??? Fake news!
Haha yup for sure, you only kick yourself you were so hard on yourself in the first place!!
I’d say it’s 75% of the way there, chocolate will always be elite
I love your content and follow along as I get into marathons, but it’s pretty painful to see your use of the derogatory word ‘savage’ in several videos. This word isn’t accepted here in Canada and it shouldn’t be in Britain either. I think with your coaching and leadership position, being more considerate of the language you use would go a long way
Are those masks supposed to make you look like a fly ? ;)
It’s a free side effect and I’m here for it 😂