30-Minute Strength-Training Workout With Weights
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- čas přidán 10. 09. 2024
- Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you'll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed.
Recommended equipment: 2 light and 2 medium free weights
Find more from Raneir on:
CZcams: / blackandgayallday
Instagram: / raneirpollard
On Raneir: Outdoor Voices shorts
On Brittany: Lululemon tank, Outdoor Voices leggings, and APL shoes
On Mikayla: Gymshark top, Year of Ours leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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My favorite coach!!! I hope he gets paid well for these!!!
Raneir is awesome, I'm enjoying him so much I almost forget I'm sweating my ass off 😂 I also gotta say that I love popsugar comment section, one of the few communities with near zero toxicity, just people positively enjoying exercising ❤️
Raneir is my favourite! He's the only one that's so funny he distracts me from the pain...
First time seeing him lead a fitness session and I love it. He's amazing, engages the audience very well and very enthusiastic. I would be way more motivated to work out with him leading the way.
he has his own youtube channel now which is great!
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I love him. He explains everything with his comforting personality.
I wish I had Raneir staying at my house to wake me up everyday, to get me motivated!
🤣 same
This guy is awesome. Positive but doesn't over talk and try to fill the silence with giddy conversation. I hope he leads more workouts🙌
I’ve been doing popsugar videos throughout the pandemic, and without question this is my favorite video I’ve done so far. It pushed me and worked me without ever killing me or getting me to a point where I needed a to stop. I feel great.
I love this trainer because he distracts me from my pain. ALSO I LOVE HOW HE DOESNT MAKE YOU FEEL WEAK😭😭😭
I always look so forward to seeing Rainer when he comes on. Love his positive attitude, humor and knowledge for fitness💋🥰
So excited for Raneir!!! Set my alarm.
🥰🙏🏾💪🏾
Same!
My absolute favorite trainer! Definitely waiting for this one
Raneir is a fabulous trainer. This was challenging, thorough and well explained. Warmup and cooldown necessary and appreciated. Great job!
He is amazing!!! His attitude and energy is unlike anyone else!!!
Genuinely changing my gym membership to just off peak hours - this is what I use most of the time! Love love love it 👌🏻
Just seen it was ranier! Love!!!!!!
I love Raneir. He is my favorite fitness expert
Raneir, thank you for supporting me with strength and laughter. You are hilarious and I love how you weave in philosophical wisdom 🧡
A massive thank you to all the pop sugar staff and trainers for keeping us motivated during this hard period! Stay safe everyone 🙏💗
I just completed the workout with my 10 year-old son. Ranier is so positive and gentle- a great model for physical and emotional well-being.
I know it's gonna be great so I've already added this video to my workout playlist😁👍🏽🔥
This 60 year-old loves your workouts and you, Mr. Pollard!
I LOVE THIS WORKOUT! Raneir kept me calm the whole time even though I wanna scream through the difficulty--we need more of you
I love Raneir!! My fav trainer!
Just did this one today for the first time. What a wonderful comprehensive strength training workout all in one and very time efficient. Raneir Pollard is the BEST trainer on the planet !!
Oh my God he is so funny!! I was laughing so hard during this workout that nobody in the house believed I was actually working out HARD! Loved it!!
Great workout. I love Raneir! Thank you!
I love male trainers! They don't feel the need to talk and entertain, they work and get $hit done! Love him--thanks for the great workout.
I’ve had to have a year break due to a very difficult pregnancy but I’m so excited to get back to Raneir’s workouts!! He is amazing!!
Ranier, you are bringing so much joy to my workouts, thank you so much!
Thank you Raneir Polland for being the best trainer!
My favorite trainer! Just completed this and 7 months pregnant. 😊
Please have Raneir on this channel as much as possible!!!! His videos get the most views for a reason!!! ❤️❤️❤️
Makes these workouts such fun - with the ongoing dialogue - and brilliant and original exercises
This was amazing, cannot wait to keep working at this to see how my strength inproves
While reading the comments before I did the workout, I did see "cool down already?" a lot and said ok lets see. I can confirm that I did say that out loud when I saw the words cool down. When I tell you he motivated me and I felt like I was at the gym again doing a strength training class just like before pandemic! LOVE TRAINER RANEIR!!!!!!!! Will definitely look for more videos with him in it!!! Thank you!!!
Love the explanation and the pace.
I’m not a young bunny I can keep up with this pace ☺️ thanks for the slower paced workout.
Yes!! Finally a workout with weights!!! LOVED this one! I feel great!!!
If you need a good workout, you are sure to get it with Raneir 🙌💗 Always a sweaty mess after and always in a better mood. Thank you for keeping it fun too 💪💪💪
First timer with him. I love him. Such a cute sense of humor yet motivational
I love his workouts, he is so supportive and cheerful 😍 the people who train with him in real life are so lucky!
Raneir is my favourite so far!! Makes me giggle every time 👐🏽💓
When I know I need a strong workout but I am not feeling motivated I always look up Raneir. He gets my head back in the right place.
I usually never comment, just get in, do the workout and move on, but I wanted to take a brief moment to thank you for the workout and the great energy. I really needed this boost!
I love Raneir so so much!! He always makes his workouts so fun!
Raneir is my favorite at home trainer, he makes working out a joy!
I Love his way to teach.. He is the Best 💫🤸♀️!!! All my respect from Argentina 🇦🇷
I love your teaching style. You helped me sweat out the stress and funk of a bad day, while providing doses of wisdom and philosophy. Thank you for sharing your love of fitness with the world.
Raneir is a delight. His videos are my favourite and I love the strength training! I also love the warm up and cool down included in the workout.
I can't wait for this!! I love working out with Raneir!! I did this yesterday and decided to do it again today, since I know the moves now! This is a great/ challenging workout! 💦💪
Oh Lord I love love this work, I was looking for something simple, what I mean by that is no jumping cauz I live upstairs I don't want disturb the neighbors under me, I'm telling u this is the perfect workout you're burning fat at your own pace. Just did my first workout this morning I'm in love with it. Thank you
wow i love Raneir's positivity and calm pace. perfect for a strength workout after a long day. And this workout had great warm up and cool down movements too!
This was WONDERFUL wow.. I've been looking around for a pure strength training workout without any weird jumping around and this is it! Thanks!
Yay Raneir is back! I love your workouts.
Raneir- this is an awesome work out. Thank you so much for your positive vibes
The best trainer ever! Always excited to workout with his videos!
I'm so thankful to have found you! What a great motivator, and mentor...reminding us all to be positive and enjoy life. I commend you - and you make me laugh!! Here's to getting stronger. You new fan, me!
Thanks Raneir Pollard I am now addicted to you and this workout - its official POPSUGAR rock the fitness world and esp my body and happiness xx
Yehhhhh I’ve been waiting for Raneir for so long!!!
Wow the workout went by so fast. I never knew I could enjoy working out so much. Thank you guys. Y’all are changing lives
THE BEST TRAINER EVERR
I loved your workout today...I have been in a funk and not being active and feeling unmotivated. I love your positive attitude and this workout was perfect for starting back up again. Thank you for sharing your workout, I am grateful for finding this today!
I love your positive energy. Your positivity and friendly energy has helped me get through these workouts during COVID, which has helped my mood while teaching high school math during the day. My students are benefiting! Thank you.
I love Raneir!! His workouts are awesome and his energy keeps me motivated.
Rainer is a fantastic trainer! Absolutely enjoyed but still challenged by this workout 💪🏼
Raneir is AMAZING! My favorite trainer!!!
Wow. Raneir's workout is always great. I've done his other workouts, but this is my 1st time doing this one. I feel stronger, super sweaty, & challenged. Thank you PopsugarFitness.
Amazing work out Raneir. I just love your classes. You are such a wonderful instructor. Thank you so much.
Love Raneir’s positive energy and humor that goes with his killer workouts. Btw two days later , and I’m so sore. DOMS is real!
Loved this! I especially loved his personality, kept me smiling and made it fun. Will definitely come back to this one!
Raneir is a guarantee! Thank you guys and all PS team ❤️
Love you Rainier! You make pain so much fun!
First time with Raneir and I have to say, this is my favorite strength training video! Thanks, Ranier!
Probably one of my favorite popsugar workouts so far! It has my favorite trainer, it includes weight training, and it's just over all a good time!
Finally got weights, so I could do Raneir's workouts, will be bingeing this week!
Raneir is the funniest fitness guy! I love all his workout too.
I've dot this workout A LOT over the last 3 years, but it still hits hard!
Great workout! I love Rainer’s attitude. He always gives us something to look forward to! 😊
Can’t wait - Raneir’s workouts are the best !!
I haven’t trained like this in 2 years. Thanks Rainer for putting me on track again you’re the best!
Another great workout with Raneir. He never disappoints!
I am loving all the new Raneir content, it never feels like a workout with him!
Omg!!!!!! Why did i just discover him now? Hes so funny and i didnt event get bored!!!! So refreshing🤗
I always feel better physically and mentally after Raneir’s workouts !!
I loved this workout. It was a good pace, it was challenging, I was sweating and I like the trainer’s personality. He keeps it fun. More videos with him please.
Im 2 weeks in, havent given up yet. Feel like this dude keeps me motivated.
Love Reneir. Great, hard, steady strength work out which ends up giving cardio too b/c of the weights & difficulty. But still doable. Thank you!
Perfect combination total body routine. Glad to have found you.
Ranier I absolutely loooove ur energy n workouts.... u have a huge part in my 35kgs I've lost so far..... thank u so much..... mwa!!!!
I see a workout with Renier and I'm THERE. 💯 My shoulders really felt this one. Can't wait to be like "this is my 5th time doing this one. It's gets better with time" because right NOW 😩😩😩😩
His voice and guidance are everything love him
Still here years later for one of the best at home weight training workouts there is. I love this workout. I can go from 10s to 15s to 25s and it's awesome
He’s THE BEST!!! Wow!!! 3rd work out I’ve tried and amazing!! I suffer from hyper mobility but this work out has helped with my muscle pain as the doctor said it would!
Ok can we please have you more !!! Love your training , explanation!!! Love the workouts ! It’s not like you are about to give us a heart attack or wanting just to do a workout to show off or like you had 2 Red Bull’s back to back you actually show us how to stick with it !!! ❤️❤️❤️hard day at work but you made it better !!! Frontline worker love over here
Thank-you Raneir! I love your humour and teaching style! I will definitely be checking out your other videos.
I've probably commented on this video before but this has to be my favorite Popsugar workout of all time! I love the pacing and the challenge and Raneir is amazing!
FANTASTIC workout! Loved Raneir's positivity, will be doing this video again! Only 6 unskipable ads too!
Rainier you’re my favorite trainer, I get such a great workout every time and you make it fun 🤩
the very first time i’ve set my alarm for an exercise, but hey, it’s raneir pollard..it’s so worth it..just wish i could really finish this exercise routine...love raneir
Monday is set and ret ta go!!! Lol love me some Raneir!! ❤️🙏🏾💙
I have just started out with weights as a beginner and I loved this workout!!!