3 Routines That Instantly Improve Your Performances
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- čas přidán 14. 05. 2024
- Unlock your full potential with our latest video, "3 Routines That Instantly Improve Your Performance." Dive into the transformative power of a carefully curated morning routine, a scientifically backed recovery routine, and a pre-game routine designed to skyrocket your performance.
Whether you're an athlete, a professional, or simply looking to enhance your daily productivity, these routines are your key to unlocking a new level of excellence.
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0:00 - Intro
0:34 - Morning Routine
1:10 - Recovery Routine
1:49 - Pregame Routine
2:30 - Outro
This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. No copyright infringement was intended.
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chasegrowth.beehiiv.com/ - Sport
A nap before a game/practice. Just feeling so much better.
Yeah it really helps to clear your mind
Thanks so much, Please drop more videos like this to help us athletes expand our knowledge and help us learn necessary steps we should take to improving our performance and Recovery
You got it bro! This is just the beginning!
is this Kate Abdo's voice?
Maybe, maybe not 😅
@@FootyTutorwhoever is talking sounds so much like her i swear
It's ai bro
I was about to say the same 😂
Its Kate Aibdo
thank you🤩
Our pleasure 🤝🏽
about 1 game of fifa before practice for 30 to 45 minutes. it makes me unstoppable on the field.
I have lots of friends who would agree with you
thank you for this video
My pleasure Jardel. Any other videos you want to see?
good vid
u got a new sub 😎🔥
Thanks man 🙏🏾 Any video requests?
video request- On defence and great defenders like Maldini, Puyol, Ramos, Vidic
you can make a video about defence
because in football along with attack we need to learn about defence too
my video request 😅
🙌🏼
I appreciate the support buddy. How did you like this video topic?
@@FootyTutorReally Informative Topic.
My fav is #2 Recovery.
Sleep is crucial for recovery
Most important
Be calm before going to the pitch, if you're super hyper or kinda stressed before you start playing, it might affect you badly in the game
Yeah 100%. This is why breathing techniques can help so much!
I don’t rest 😂😂🔥🔥⚽️😤😤😤
Haha just don’t get injured bro
@@FootyTutor I won’t 🤝
Footy is a newzeald term. Am I wrong?
Not sure actually. Maybe, or Aussie.
hi, i know you may have not been expecting this but
Jesus loves you and he died for you so that you and I may have eternal life, the thing is that no matter how good we may think we are,we are all sinners that deserve an eternal punishment cause we sinned against an eternal God. But Jesus Christ came into this world as a man to take the punishment that you and I supposed to take. To receive God's gift of eternal life you have to believe in he who he says he is, not just a good man, a great teacher or a big prophet but the way the truth and the life and you must confess with your mouth that he is lord come to him the way you are and let him change you, I am not here to force any religion.
If you would like to receive him you can pray this prayer ( remember it is not a prayer that saves you but your faith in Jesus)
Jesus i accept you today as my lord and personal saviour
i believe you died and rose again, i choose to forsake the world to follow you
change my heart and make me who you want me to be
in Jesus name i pray amen