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How Elite Footballers ACTUALLY Sleep
Track and optimize your sleep with our Performance Ascension Blueprint: whop.com/footytutor/
What goes on in the secret recovery routines of elite footballers?
There is a lot of information around this topic but the fundamental principles remain the same. In this video, we share the basics you need to cover to ensure you sleep and recover like the best in the world.
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---
This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. Carl Hinkson is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Carl Hinkson will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
zhlédnutí: 1 967

Video

Jeremie Frimpong - 3 Secrets Behind His Success
zhlédnutí 833Před 14 dny
Learn more about the incredible rise of the talented Jeremie Frimpong. Subscribe: www.youtube.com/@FootyTutor Join the fastest-growing online community for footballers: www.footytutor.com This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. No...
Cole Palmer - 3 Lesser Known Secrets Behind His Rise
zhlédnutí 952Před 28 dny
Dive deep into the essential elements that have shaped Cole Palmer's career: advanced technical development, exceptional tactical awareness, and a unique playing style complemented by an unwavering self-belief. Whether you're a budding footballer or a sports enthusiast, this video unpacks what makes Cole Palmer a standout athlete. Don't forget to like, subscribe, and hit the bell icon to stay u...
Xabi Alonso - 3 Secrets Behind His Rapid Success
zhlédnutí 613Před měsícem
To learn how to hit a low-driven pass like Alonso, check out "The Nutmeg" - www.thenutmeg.co/newsletter Unlock the mysteries behind Xabi Alonso's astonishing rise to football management stardom in this detailed exploration. Dive deep into the factors that have shaped his career-from his extensive experience on the field to his innovative tactics and his profound impact on player development. 🌟⚽...
3 Routines That Instantly Improve Your Performances
zhlédnutí 35KPřed měsícem
Optimize your game with our Performance Ascension Blueprint: whop.com/footytutor/ Unlock your full potential with our latest video, "3 Routines That Instantly Improve Your Performance." Dive into the transformative power of a carefully curated morning routine, a scientifically backed recovery routine, and a pre-game routine designed to skyrocket your performance. Whether you're an athlete, a pr...
Florian Wirtz - 3 Secrets Behind His Rise That No One Is Speaking About
zhlédnutí 2,5KPřed měsícem
Dive deep into the journey of Florian Wirtz, one of football's brightest stars, in our latest video '3 Secrets Behind the Rise of Florian Wirtz.' Discover the prodigious talent, unparalleled technical skills, and incredible mental resilience that have catapulted the young Bayer Leverkusen midfielder to the top of the football world. From breaking records in the Bundesliga to overcoming career-t...
Alisha Lehmann - 3 Secrets Behind Her Success
zhlédnutí 1,5KPřed měsícem
Uncover the incredible journey of Alisha Lehmann in this eye-opening video, revealing the three pivotal secrets behind her rise from the Swiss streets to WSL stardom. Discover how Lehmann's humble beginnings, social media influence, and supportive relationships have shaped her into the most-followed women's footballer and a key player for Aston Villa. Whether you're a fan of her on-field prowes...
Phil Foden - 3 Secrets Behind His Success
zhlédnutí 14KPřed 2 měsíci
Discover the top 3 secrets behind Phil Foden's meteoric rise and unparalleled success in the world of football. In this must-watch video, we delve deep into Foden's journey, uncovering the pivotal moments, rigorous training routines, and the unique mindset that transformed him into a football sensation. From his early days at Manchester City's academy to becoming a key player under Pep Guardiol...
3 Mentality Hacks That Guarantee Confidence
zhlédnutí 4,5KPřed 2 měsíci
Learn about the mentality that elite pros have to develop to perform with confidence each week! Don’t forget to like and subscribe! Sign up to get our weekly peak performance email: footytutor.beehiiv.com/ Grab our FREE Tactician Blueprint: footytutor.gumroad.com/l/ulvft Other Socials: Instagram: footytutor Business Inquiries: 📩 footytutor@gmail.com My Personal Socials: Instagram...
Erling Haaland - 3 Secrets Behind His Success
zhlédnutí 993Před 2 měsíci
Can Haaland become the greatest goalscorer of all time? Which player should we review next? Don’t forget to like and subscribe! Sign up to get our weekly peak performance email: footytutor.beehiiv.com/ Grab our FREE Tactician Blueprint: footytutor.gumroad.com/l/ulvft Other Socials: Instagram: footytutor Business Inquiries: 📩 footytutor@gmail.com My Personal Socials: Instagram: in...
Jude Bellingham - 3 Secrets Behind His Rise
zhlédnutí 1,7KPřed 2 měsíci
Join us as we explore the Secrets behind Jude's meteoric rise. Don’t forget to like and subscribe! Sign up to get our weekly peak performance email: footytutor.beehiiv.com/ Grab our FREE Tactician Blueprint: footytutor.gumroad.com/l/ulvft Other Socials: Instagram: footytutor Business Inquiries: 📩 footytutor@gmail.com My Personal Socials: Instagram: carlhinkson Link...

Komentáře

  • @juniormoukelengue7630

    Blueprint

    • @FootyTutor
      @FootyTutor Před 2 dny

      Here you go man! whop.com/footytutor/

  • @user-dk3bw3df3n
    @user-dk3bw3df3n Před 3 dny

    Blueprint

    • @FootyTutor
      @FootyTutor Před 2 dny

      Here you go bro! whop.com/footytutor/

  • @Tobiasborstadd
    @Tobiasborstadd Před 4 dny

    Blueprint

    • @FootyTutor
      @FootyTutor Před 4 dny

      Here you go bro: whop.com/footytutor/

  • @sniporzz
    @sniporzz Před 6 dny

    blueprint

    • @FootyTutor
      @FootyTutor Před 6 dny

      Thanks for your interest bro! You can check it out here: whop.com/footytutor/

    • @sniporzz
      @sniporzz Před 5 dny

      @@FootyTutor Thank you!

  • @fotola1582
    @fotola1582 Před 6 dny

    thanks kate

  • @Silvaramacademia
    @Silvaramacademia Před 7 dny

    Love the channel and information provided, great advice👌

    • @FootyTutor
      @FootyTutor Před 7 dny

      Thank you! Really appreciate the support!

  • @youtuberz.clipss
    @youtuberz.clipss Před 7 dny

    This is really informative ❤ Nice editing too!

    • @FootyTutor
      @FootyTutor Před 7 dny

      Thank you bro! Just trying to get better all the time!

  • @MaximoToro
    @MaximoToro Před 8 dny

    LeBron James sleeps 12 hours a day to recover as fully as possible. And basketball is NOWHERE near the same cardio demands as football

    • @FootyTutor
      @FootyTutor Před 7 dny

      Yes, it's true. But they play much more games in a shorter period than footballers. Regardless, sleep is literally the cheat code behind high-level recovery.

    • @MaximoToro
      @MaximoToro Před 7 dny

      @@FootyTutor yeah, but the reason they can play more games is precisely because the cardio demands are nowhere near the same. I was invited to my first NBA game in LA at the Crypto Arena (formerly the Staples Center) a couple of months ago... I was shocked at how little cardio they do. There's an interruption every minute or so (sometimes every 30 seconds). Each quarter is supposed to be 12 min, but including all the interruptions, they're more like 25+ min each (and what should be a 48 min game turns into a 2-2.5 hour game). More time is spent in a basketball game not playing than actual playing time. There's also time outs. AND you can sub the ENTIRE team out and put a fresh one in, which I saw a couple of times. And the subbed out players can get subbed back in later after they're rested. AND the entire basketball court fits INSIDE of the penalty area in a football pitch lol. I walked away from that basketball game astounded by how little cardio those players did the entire game. It was laughable, tbh

  • @azimshitta5417
    @azimshitta5417 Před 8 dny

    W vid

    • @FootyTutor
      @FootyTutor Před 8 dny

      Thank you my guy! Much appreciated!

  • @wisdomojeake279
    @wisdomojeake279 Před 10 dny

    hi, i know you may have not been expecting this but Jesus loves you and he died for you so that you and I may have eternal life, the thing is that no matter how good we may think we are,we are all sinners that deserve an eternal punishment cause we sinned against an eternal God. But Jesus Christ came into this world as a man to take the punishment that you and I supposed to take. To receive God's gift of eternal life you have to believe in he who he says he is, not just a good man, a great teacher or a big prophet but the way the truth and the life and you must confess with your mouth that he is lord come to him the way you are and let him change you, I am not here to force any religion. If you would like to receive him you can pray this prayer ( remember it is not a prayer that saves you but your faith in Jesus) Jesus i accept you today as my lord and personal saviour i believe you died and rose again, i choose to forsake the world to follow you change my heart and make me who you want me to be in Jesus name i pray amen

  • @muballigulislamretaz
    @muballigulislamretaz Před 17 dny

    Okay one thing, is it AI voice or it's yours??

  • @terrifiedguy2
    @terrifiedguy2 Před 17 dny

    I don’t rest 😂😂🔥🔥⚽️😤😤😤

  • @user-zp2vt4xt1e
    @user-zp2vt4xt1e Před 23 dny

    Plz make a video explaining exactly how to stand out in each game you play...

    • @FootyTutor
      @FootyTutor Před 23 dny

      You should check out our Growth Chamber in our private community. It outlines the daily tasks you need to do to make sure you are always primed to be the best version of yourself.

  • @user-xo9no8ot1z
    @user-xo9no8ot1z Před 24 dny

    Plz do son huingmin7 plz

  • @Mark-hd9kv
    @Mark-hd9kv Před 24 dny

    Do Bukayo Saka

    • @FootyTutor
      @FootyTutor Před 23 dny

      I will if arsenal win the league haha

  • @sauzee5902
    @sauzee5902 Před 24 dny

    Be calm before going to the pitch, if you're super hyper or kinda stressed before you start playing, it might affect you badly in the game

    • @FootyTutor
      @FootyTutor Před 23 dny

      Yeah 100%. This is why breathing techniques can help so much!

  • @jardelpalacios7540
    @jardelpalacios7540 Před 25 dny

    thank you for this video

    • @FootyTutor
      @FootyTutor Před 24 dny

      My pleasure Jardel. Any other videos you want to see?

  • @BubbleZ69
    @BubbleZ69 Před 26 dny

    about 1 game of fifa before practice for 30 to 45 minutes. it makes me unstoppable on the field.

    • @FootyTutor
      @FootyTutor Před 24 dny

      I have lots of friends who would agree with you

  • @youtuberz.clipss
    @youtuberz.clipss Před 28 dny

    Great Journey of the Cold Palmer 🥶

    • @FootyTutor
      @FootyTutor Před 28 dny

      You know it man! I appreciate the support!

  • @user-hm8oy4lv2r
    @user-hm8oy4lv2r Před 28 dny

    Thanks so much, Please drop more videos like this to help us athletes expand our knowledge and help us learn necessary steps we should take to improving our performance and Recovery

    • @FootyTutor
      @FootyTutor Před 28 dny

      You got it bro! This is just the beginning!

  • @StepforJesus_
    @StepforJesus_ Před 29 dny

    Sleep is crucial for recovery

  • @kalilinuxuser972
    @kalilinuxuser972 Před 29 dny

    A nap before a game/practice. Just feeling so much better.

    • @FootyTutor
      @FootyTutor Před 29 dny

      Yeah it really helps to clear your mind

  • @Rin_Itochi.
    @Rin_Itochi. Před 29 dny

    Footy is a newzeald term. Am I wrong?

    • @FootyTutor
      @FootyTutor Před 29 dny

      Not sure actually. Maybe, or Aussie.

  • @nile4295
    @nile4295 Před měsícem

    Thanks! I’d love to hear more about developing intensity and urgency in one’s play

    • @FootyTutor
      @FootyTutor Před 28 dny

      Great suggestion! Subscribe and look out for it!

  • @Star_tee_za
    @Star_tee_za Před měsícem

    Neymar

    • @FootyTutor
      @FootyTutor Před měsícem

      Maybe honestly, a debrief of his great career

  • @sosoljabeats
    @sosoljabeats Před měsícem

    thank you

  • @saibhuvan42
    @saibhuvan42 Před měsícem

    good vid u got a new sub 😎🔥

    • @FootyTutor
      @FootyTutor Před měsícem

      Thanks man 🙏🏾 Any video requests?

    • @saibhuvan42
      @saibhuvan42 Před měsícem

      video request- On defence and great defenders like Maldini, Puyol, Ramos, Vidic you can make a video about defence because in football along with attack we need to learn about defence too my video request 😅

  • @youtuberz.clipss
    @youtuberz.clipss Před měsícem

    Legendary Player ✅ Legendary Coach ✅ Won almost everything as a Player. Now proving his excellence as a Coach. Congratulations Leverkusen🎉

    • @FootyTutor
      @FootyTutor Před měsícem

      You said it best man. Can't wait to see what the rest of his coaching career brings. I think he will be the catalyst that drives German football into a big resurgence.

  • @free7816
    @free7816 Před měsícem

    When he was not playing much from the beginning people thought those he rise with them are better than him but not so, if Pep wants to play him more he would have played him because Foden had the talent to carry himself but everything comes down to developing how Pep let him take his time to develop and learn is the key factor, I pray injuries will not worried him much as you can't take that one out from a football player but Foden will have longevity in football than those he started with he will always be the best among them. 🤝🤞👑💙💙💙

    • @FootyTutor
      @FootyTutor Před měsícem

      Yeah, I can agree here. Pep has managed Foden really well, especially in a country where the media can be brutal and make it really tough for players who appear to be underperforming.

    • @free7816
      @free7816 Před měsícem

      @@FootyTutor yeah but when Foden was still not getting much playing time he was not underperforming, I can recall many times Foden has come from bench and change a difficult game for city to score to let them win or to change the game for City, more especially in 21/22 season when City needs a striker it was Foden that was playing as a force 9 ahead of Jesus who was our striker and he did well in most of big games so when people were chosen some ahead of him I know one day he would come at the top ahead of them.

  • @simsonb3717
    @simsonb3717 Před měsícem

    thank you🤩

  • @roaarylion5214
    @roaarylion5214 Před měsícem

    Curtis jones pls?

    • @FootyTutor
      @FootyTutor Před měsícem

      Good recommendation, will look into it!

  • @kakaisclass
    @kakaisclass Před měsícem

    is this Kate Abdo's voice?

  • @youtuberz.clipss
    @youtuberz.clipss Před měsícem

    🙌🏼

    • @FootyTutor
      @FootyTutor Před měsícem

      I appreciate the support buddy. How did you like this video topic?

    • @youtuberz.clipss
      @youtuberz.clipss Před měsícem

      ​@@FootyTutorReally Informative Topic. My fav is #2 Recovery.

  • @PharPuomalualYar-ct8ls
    @PharPuomalualYar-ct8ls Před měsícem

    I have loved Phil all my life Please do one for Rico Lewis

    • @FootyTutor
      @FootyTutor Před měsícem

      Good idea, I’ll try buddy

  • @Jack_huntakilla
    @Jack_huntakilla Před měsícem

    never thought he had acl before. Timber still has a chance!

    • @FootyTutor
      @FootyTutor Před měsícem

      Yeah bro, these top pro's get taken care of really well

  • @abelkwan6055
    @abelkwan6055 Před měsícem

    Why does she sound like kate abdo? Llls

  • @youtuberz.clipss
    @youtuberz.clipss Před měsícem

    Fav German Youngster 🤜🏼🤛🏼

  • @user-jw8bt2zn2b
    @user-jw8bt2zn2b Před měsícem

    ❤уникална

  • @user-bo6ki5xy2q
    @user-bo6ki5xy2q Před měsícem

    we want mbappe

  • @babatopeayelabola4493
    @babatopeayelabola4493 Před měsícem

    lol kate's AI voice

  • @godwinjrofobi2357
    @godwinjrofobi2357 Před 2 měsíci

    Mbappé

  • @godwinjrofobi2357
    @godwinjrofobi2357 Před 2 měsíci

    Mbappe

  • @ZITZOUMAXSTIRNER
    @ZITZOUMAXSTIRNER Před 2 měsíci

    Great content

  • @user-bo6ki5xy2q
    @user-bo6ki5xy2q Před 2 měsíci

    Mbappe

  • @youtuberz.clipss
    @youtuberz.clipss Před 2 měsíci

    So Informative 👏🏼💙

  • @gregormciver3920
    @gregormciver3920 Před 2 měsíci

    theres a reason this video has 56 views and 1 like