The SECRET To Burning Body Fat EXPLAINED! | Mark Sisson
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- čas přidán 12. 07. 2024
- The SECRET To Burning Body Fat EXPLAINED! | Mark Sisson
On this episode you will learn:
00:00:00 Introduction
00:07:35 How chronic cardio (and an accompanied high carbohydrate diet) eventually led Mark to a big wake up call.
00:10:05 Why we often think we should just “try harder” if we’re not getting the results we want.
00:10:43 What lifestyle factors endurance athletes should consider to effectively improve their results.
00:11:26 What a ketogenic diet actually is.
00:16:35 Why your body is far less likely to burn stored body fat if you’re constantly eating carbohydrates.
00:21:23 The truth about the amount of carbohydrates that humans evolved eating.
00:22:31 How eating candy and eating bread can have the same effect on your metabolism.
00:23:35 Which one becomes insulin resistant first: fat cells or muscle cells.
00:24:53 Why fruit was the perfect food to help humans fatten up as we evolved.
00:25:46 The difference between ketosis and ketoacidosis.
00:28:55 Why keto strips are a poor indicator of healthy ketosis.
00:29:56 The impact that insulin has on ketosis.
00:30:24 Who needs to be more cautious when trying a ketogenic diet.
00:34:18 imple tests to see if you’re ready to take a deep dive into ketosis.
00:37:24 What some of the biggest mistakes are that people make on a ketogenic diet.
00:47:18 Why a fast metabolism might be the opposite of what you really need.
00:51:25 Why developing the SKILL of reading your appetite is so important (the cheesecake example!).
00:54:26 Why not having any food post-workout might carry some nice health benefits.
00:58:31 Where the Atkins Diet slipped up (hint: plastic cheese!).
01:01:27 The delicious healthy fats you can enjoy doing The Keto Reset Diet.
01:04:16 Whether or not exogenous supplemental ketones are effective.
01:10:33 What concerns you should have about nutrient deficiencies on a ketogenic diet.
Items mentioned in this episode include:
* Organifi.com/model == Use the coupon code model for 20% off
* Onnit.com/Model == Get your optimal health & performance supplements at 10% off
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#marksisson #shawnstevenson #ketones #keto #heatlh #food #diet #workout #burnfat
Best part about this interview is the host let the guest talk without interruption.
Totally agree. The countless times I say that about interviewers
I am 70 which I could show you if I knew how to add a picture.
I had SLE for 20 years and developed IBS, high bp, high cholesterol, pancytopinia, severe joint pain and disintegration to where I have a replaced hip and both knees replaced. I had inflammation of the lining of my heart and stage 3 kidney disease. I have been on a keto lifestyle for a little more than a year now. I have lost about 100 pounds and SLE is in complete remission and all the other problems have resolved. I was taking six prescription meds and now I’m taking none. I feel better than I have in 20 years. I am 70 years old. Best thing I ever did for myself!
Rusty Stevenson ..Rusty Thank you. I'm just researching this process and wanted to know if it could/would work for older women.
WOW. So is SLE the same thing as Lupus?
Wahkeena Sitka - yes. There are different types of Lupus. SLE is systemic and can be quite debilitating.
Congrats! I'm on several meds high bp, thyroid. I'm trying this to see if i can get off meds, too. Thanks for the testimony. Glad you're doing well.
Rusty Stevenson ...congratulations
This way of eating has changed my life ...reduced inflammation ...no brain fog ...endless energy ...@i can eat butter ...i will never eat wheat and sugar again @i don' t even care if i don' t loose any weight I F eel Great ...@health is wealth °!!!i am 66 years old @ i feel like i felt when i was twenty i go 18 hrs without food no problem as Mark says you just don' t feel hungry ...I was a carb adict ...I hope this helps some one try it !!!
THIS IS THE BEST OVERALL EXPLANATION OF HUMAN METABOLISM AS IT RELATES TO PALEO / KETO EATING THAT I'VE COME ACROSS IN THE LAST 5 YEARS OR MORE. AMAZING!
Just started keto lifestyle change, this video will truthfully save lives
This is like THE BEST explanation I've seen on this topic. Great video! Thanks.
Great interview!!! Thanks!! I've been keto adapted for years and yet I can't get enough of this information!!!
Wow, this is a fantastic podcast! He is incredibly knowledgeable and he makes keto so much easier to understand.
Every person is entitled to
His her beliefs be it evolution or religion
Marks info is fantastic and has helped so many people
Enjoyed every single second of this interview 👌thank you
Great interview...very thorough and clear explanation of how this works!
Thank you for this interesting and thorough discussion of the ketogenic diet. I learned so much.
Well done Shawn, excellent interview
I am testing keto now and feel less hunger and it saves on the grocery food bill as well! Hopefully it will help me shed my gut.
I find eating healthy on keto to be a more expensive grocery bill.
Down 60 lbs and getting into model shape soon at 53 years old... up to 5 sets of 7 pull ups... keto working for me without any supliments about 35% protein 55% fat while running a 600 cal daily deficit.. another 8lbs to go.
TomsTomT
TomsTomTom how are thinks now Tom Tom ... I'm new at this - don't loose su much weight as you - an still afraid of fat ... probably that's why ?? The Ester holly day with family just brought my in sugar trouble 😩- but i'll back on track on LCH( healthy)F from tomorrow
Your macros and results sound a lot like my results. I started to implement keto priniciples at the end of 2016 now I am down 60+ with no supplements or drugs.
Mirela
H Don`t be afraid of fat because its not always the rubbery type of fat that you see on pork you can use butter melted down 14 tablespoons is roughly the daily amount or any other liquid animal fat, also there is coconut oil olive oil and others you will find on line. I have lost six stone quite easily and i ingest the best part of half a pound of kerrygold butter a day you will need to use your own common sense for your weight but the information is out there.
Congrats! That is amazing success!
So very informative! Thanks! Great show!
Dude, Nice job. I've been Keto 2 years now, changed my life.. Keto and whole real food man, that's the ticket! Thank you
carbs are used by big business like drug companies to keep people fat and sick and also big agriculture makes $$$ on cheap crap carbs.
Great interview! Thanks!
dude this was a great interview. you're really good
Strange I just picked up the Keto Reset Diet yesterday from my library and now I am watching this very informative video. Thanks for making it.
Great interview Mark! XO
The science is so simple! This is life changing.
Awesome Mark 👌🏻👏👏👏
I just bought your last book. Can't wait to be delivered:) On keto 2 months. I love reading about keto and health. It is all about the progress. I'm trying to convince my partner but he just giving me judgmental looks:(
I wish I was able to express the gratitude I feel for you and yo ur show. All I can say is thank you × 10!! Ready to WIN today.
No link to his book?
Great interview.
Not Keto or Carnivore but can sustain 23 hours in a fasted state and work out....doing OMAD.
Great video..very interesting... . Equation!!?? What equation is used to figure out how much protein one needs... Thanks peace
Very True on 2MAD. Your extremely full from the first meal!
Shawn.. what are your personal thoughts of the Keto diet? Would u personally recommend it? To woman? Curious to know your opinion.. thanks ☺️
Alberto Ochoa -rude lately
I have been in ketosis for 90% of the time for the past two years. My blood beta-hydroxybutyrate ranges from .60 to 1.90 mmol/l. I am not too concerned about the ketone level because the level will fluctuate given the balance between ketogenesis and ketolysis. Stephen D. Phinney, MD, Ph.D., co-author of "The Art and Science of Low Carbohydrate Performance" uses .50 mmol/l as the minimum.
My workouts are no impaired since I have been on the keto diet. I still get a pump with high rep exercises which indicates glycogen storage not detrimentally reduced. I'm 185 lbs with body fat at 9.7% measured by DXA scan. In fact, my lean mass has increased between the ten months period between two DXA scans. My diet is about 70% fats, 20% proteins, and 10% carbohydrates. I eat lots of green leafy vegetables which are low in carbs, high in fiber and they are sources of nitrates for the body to produce nitric oxide. The satiety state in spite of not eating for hours and mental clarity have been benefiting from the diet. I try to maintain an intake of protein sufficient for muscle protein synthesis and to avoid more than necessary which may result in breaking me out of nutritional ketosis.
Jerry Bruton - where do you get most of your fats from? I can't stand coconut or avocado.
Jerry Bruton ii
Congratulations! What do you eat mainly for fats?
Hi, i wanted to know if i can do this diet as a pescatarian??
Are there sugars in the flintstone vitamins?
I am going Keto from now on.
how's it going?
jvcke he died
“The mayo is bananas”
Lol. Sorry I couldn’t help myself.
I know this comment might get lost in your millions of comments but I have a question that hasn't been answered in any videos yet and I was wondering if well you're making food if you're smelling the food and your mouth starts to salivate is that going to trick your body into thinking you're about to eat and Spike your insulin and potentially take you out of your fast?
No
another do said y caneat hotdogs bacon and gmo if youcant afford another doc said it can cause a fatty liver? gmo?
Atkins is great. It worked for me.
What plastic cheese. I avoid cheese? I eat only the Animal fats.gee is the best.
As a RN and the mother and a daughter of two Type 1 diabetics I have to disagree with Mark's explanation of ketoacidosis. A type 1 does does go into ketoacidosis because they did not eat. There is more to it. It is their blood glucose being too high and not getting any insulin.
No link to his book?
Jonathan David - Amazon
Do you think keto can help me with chronic pain?
yes
Yep
Linda Meade Absolutely. I was suffering from chronic pain for 20yrs. I couldn't even walk down stairs anymore before keto. Now I run up and down them. Been pain free since 2nd week on keto.
Linda Meade Try it!!!
So far it sure seems to be helping me.
So if someone is making ketones in the body and pissing it out then how would someone know if their using these ketones?
HmbV15 I know based on how I feel. I start to have plenty of energy. My hunger goes away. I can go a much longer amount of time between meals and not even think about food. With ketones for most of my energy I have a constant source of calories/energy for my body.
my only point its MAcademia nuts are so overpriced that most of us can't cook and use it... but for the rest it's my way and how I kick out half a century of sickness !
I'm from Australia and they're overpriced here too, where they come from.
Can Keto help manic depressives or bipolar diagnosed people? Alcohol and other substance abuse? Thank you.
Sandra Bedoya yes....keto is great for the brain
Great episode !
Was wondering though . Why do skinny people that eat the bad carbs all day not store the fat ?
Noel Lawlor because they react differently to insulin. Their spike after carbs is much smaller than those with other metabolic syndromes.
Check out Mike Mutzel's interview with Dr Ted Naiman over at High Intensity Health. Dr Naiman explains it. Best explanation I have ever seen. Explains why there are alot of obese but metabolically normal people and why there are alot of skinny diabetics. I'm a physician. I see ALOT of skinny diabetics. If an obese diabetic loses weight their diabetes disappears. Thin diabetics have no where to go. They MUST manage their diabetes other ways.
Its being strored around their organs instead of outside the body.
Being metabolically flexible is the goal not being in perpetual ketosis.
Mark pronounces diabetes weird, dai-uh-beet-us 😆
I always hear keto people say, that other people think they will go into ketoacidosis, but I don't hear that concern very often if ever. They would sound rather foolish I would think.
Great guest.. But interviewer should put phone away..
is that healthy?
I would like find a Keto discussion that isn’t based on evolution.
Carrie Munoz
Try watching Dr. David Jockers, he is keto and Christian
lol, you dont believe in evolution?
All fact based restorative medicine and health is based in evolutionary science. Neglecting this fact is pure ideological ignorance.
The field of medicine is based on evolution. If you do not believe in evolution, try praying instead of consulting a physician the next time you are sick. www.ncbi.nlm.nih.gov/pmc/articles/PMC1852567/
When did Jesus say he was coming back ? I am still trying to find the answer to that. Thanks
He looks like father of that guy from Metallica...
it just sounds like arevised atkins diet!
It basically is but Keto restricts protein
There are more differences but you would have to read up.
Excess protein can be converted into glucose (I think), this will spike insulin.
This is a myth Mathis H. Conversion to glucose may happen, but this process is based on demand. I.e., if your body's glucose level falls too low, then the liver will start producing glucose from either proteins or fats. (google GNG chocolate cake protein for more)
Adrienne Berkman it is
Adrienne Berkman fat is the key In this
How are carbohydrates "inflammatory"?
Also, virtually every study done shows no performance benefit in athletics.
I suppose it's in reference to an excess of non-fibrous carbohydrates causing inflammation, such as the issues found common in diabetics, or those with cadiac conditions... who many have lived a life consuming too many carbohydrates that lead to inflammation of the pancreas and/or vessels. These are just some quick examples, not all-inclusive. Again, I believe it would be an excess... just like an excess of anything can lead to inflammation.
I suppose it's in reference to an excess of non-fibrous carbohydrates causing inflammation, such as the issues found common in diabetics, or those with cadiac conditions... who many have lived a life consuming too many carbohydrates that lead to inflammation of the pancreas and/or vessels. These are just some quick examples, not all-inclusive. Again, I believe it would be an excess... just like an excess of anything can lead to inflammation.
Try out a high fat diet and see if you retain water.
If you eat lots of carbs you retain water which causes inflammation ...i have cronic arthritus ...since doing Keto my inflammation is greatly redused meaning i don' have so much pain .!!!
We don’t need another book!!! It’s getting ridiculous out there.
porkyo123 - hes one of the best who actually knows and has personally lived keto.
We did not evolve from apes Mark
Reply isnt working for me for some reason....this is in reply to Gwendon smith...
If we didn't evolve from apes our bodies wouldn't have learned to use fat and ketones as an energy source. We weren't hunter/gatherers 4000 years ago therefore should we not have evolved (in 4000 years I suppose) to effectively use carbohydrates as a fuel source? The old testament states (not explicitly, but when you look at who was born and when the math supports it) people lived well over 100 years old (the length of time our bodies were designed to last). But 4000 years ago agricultural foods were a staple of our food source so how could they have lived that long on a grain based diet? The fact (not theory) that a ketogenic diet works is added proof that we evolved from apes.
You lost me at "evolution". pfffft
Keto is not healthy
Its healthy for me.40 good green leafy carbs and meat are very healthy.
John Rodriguez - tell that to thousands including me feeling great and healthy.
It is hard listening to a person that believes we evolved from apes. I personally don't believe that. He would have done better to leave his personal believe out of this subject and just focus on the science of the plan and why it works.
He did stick with the science. Science says we evolved from apes. Your the one operating on 'belief'.
Sorry no Science in this world or any other that proves we evolved from apes. Check the fossil record. There is a reason it is called the Theory of evolution. Any way my opinion does not matter to anyone but me.
Gwendon smith There's also the theory if gravity and not believing it won't help if you stepped off a roof.
If gravity were a theory and not proven fact we should be able to jump of a building and fly away. Gravity is a fact you jump off a building and you fall to the ground. Fact no theory.
Gwendon smith Bingo, gravity is a fact, like evolution is a fact, yet it is called a theory.
I am sorry but this video doesn't make any sense. I am not an advocate of simple or processed carbs but if we have to speak about evolution, I think that we discovered the grains (complex carbs) it's because we had to move to the next level. Don't tell me that ketogenic diet is sustainable for the long run. I think that this kind of diet tries to reset the human biology which is very dangerous to play with because you cannot nor don't know what will be the consequences from being on keto diet for long periods of time. Without further due, follow diets that are sustainable such as vegan if you want to be really healthy.
2 years and I'm still healthy as fuck. Healthiest I've ever been actually. Vegan? get real...
Intermittent fasting over a year which keeps my insulin low. Now I have been doing Keto over six months and eating 1 meal a day for 3 months which keeps my insulin lower. I am getting stronger...like an Ox and I am going to see abs for the first time in my life. Why wouldn't I want to sustain this? Once you learn how to eat and adapt...it is EASY. I am 47 year old. Do not be blind by the nonsense out there. This is the Holy Grail of fitness whether people want to accept it or not. I can not even make myself eat like I use to. I will sustain this to the day I die which is going to be over a 100 years. I believe that. :)
Dusty
Ok...please explain how you know what I have done in my life. I am eating the same or more calories than I have done in the past. Please explain how I can get leaner while eating the same or more calories? I guess all the results that people are experiencing is fake. You can believe what you want but you can not say what people are experiencing is not real. I studied nutrition and know the basics. I have done all the reasonable healthy diet plans in the past. I cut out simple sugars...I went vegan for a while....Anything processed I would not eat. Yes...I did experience positive results doing this but not like this on Keto. I shouldn't be getting leaner at 47 than I did at 23 eating the same amount of calories. I am also a personal trainer for 18 years and have been working out since I was 15. I always struggled with fat. I know more and I am more disciplined than the average person when it comes to working out and eating healthy. I think I know what I said. Here is a tip for you....do not judge other people without knowing who they are personally.
Dusty
Ok I guess you know it all. You act like you know for a fact that I did not know what you just stated. All I am saying is that the Keto and intermittent fasting is awesome and I practice both of them. The science is there, But you seem to have a problem with people that are praising this lifestyle. Ask yourself, why do I hate? If it did not work for you...be easy hater. I am done with you. People like you have psychological issues and a decent discussion turns into combat. I reject your negative energy. ✌️
ClassicCartoons carbohydrates are non essential...the end ! #science