I Drank a GALLON of WATER Everyday for a Week.. Here's What Happened
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- čas přidán 21. 11. 2020
- I drank a gallon of water every day for a week and THIS happened.. results AD - The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/ellbat11201 !!!
1 gallon = 4.54 liters
1 gallon = 128 ounces
Remember water consumption needs vary from person to person, please be safe and listen to your body; if you're ever in doubt consult your doctor! Be safe !!!
__________________
Second Channel: / elenabateman
Twitch: / ellbat
Instagram: / elenabatman
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Outro song: Sunny Day by V.RI open.spotify.com/track/6fNdmp..
For people asking where they can get the bottle: amzn.to/3fDW98u {affiliate link}
big w woohoo! 👏🏼👏🏼👏🏼
Nice
No animals, shame. My Dog was really excited about learning Interior Design on Skillshare.
why am i so interested in what anime you were watching? 🤣🤣 x
I thought you was shit with technology
When she said 'my body thinks that food is the answer to everything' it felt like a personal attack.
Same
same
Same
Same....bored? Eat food....sad? Treat yourself..... happy? Wow let’s eat some food....angry? Let’s calm down with some food
Bahhaha same
"I was peeing for the whole country" Thank You!
HOBERT
@BTS haters are ass hole How could i be anything else
@BTS haters are ass hole i guess i could be a stay and a blink and an aroha and a atiny
We really appreciate you peeing for the country
Is that why I haven’t been able to pee lately😡
"I'm having a crisis and I'm also having a cry, sis."
I need to remember this for when I cry again.
It took me so long to realise 🤣 the difference until I saw the "," haha
Hahaha so weird I was scrolling comments and happened to be on your comment when she was saying that
IM USING THIS ONE DAY! CREDIT TO THE MASTER
yearbook quote material
“The burst of water was girthier.” Girl I laughed so hard at that.
Lol I did too
Same.
It wasn’t that funny
@@deeznutzmcgee3525 comedy is like art...it’s subjective. I found it funny. I said “I” laughed so hard at that. I didn’t say “oh wow. That was the funniest statement ever uttered. This is a fact and not an opinion. All must agree.”
Also the "I was peeing for the whole country" 😂
Ellbat: drinks a gallon of water a day
Her toilet: oh no....
That’s what my toilet said
I heard the oh no in the kool aid mans voice
@@Hidden14921 I heard the tic toc one but I like yours more
@@Truecrimeresearcher224 if your toilet is talking to you
you might have other problems to worry about lol
I heard Britney Spears lmao
“Incredibly annoying interruptions” * plays an ad *
I want to keep the 69 but I want to like
It didn’t work for me and it’s the one time I’ve been disappointed to not get an ad
sounds a lot like spotify
@@user-dq1jl4pb9d same! I was like uuuuuuh, where's the ad? I felt cheated. Haha
aha i did not have an ad because they blocked on my youtube ;)
This whole "I was never thristy before, but now that I started hydrating" thing is very common and actually easily explained.
Basically, your whole body works by constantly measuring different concentration levels etc in your body, in this case it is the amount of water in your blood and the concentration of electrolytes like sodium. When your body notices that those two are out of balance (like a high concentration of sodium after eating a bag of chips), your midbrain goes and put out a hormone called ADH (antidiuretic hormone) that signalls your kindeys to stop producing as much urine and go go hydrate in general.
However, if you're constanltly dehnydrated, your body adapts to it over time (if it's not dangerously low) so your sodium receptors get broken down and you basically don't feel as thristy due to less ADH being put out.
After hydrating however, those receptors get produced more efficiently again to balance out the thirst period you were going through, hence you feel more thristy all the time because your sodium receptors (and a few other ones) are back to doing their job normally.
Thank you this really makes sense
Thanks! I’m never thirsty so ig that’s why haha
Thank you! Once I started drinking more water I realised I was constantly thirsty. I can't go anywhere without a bottle of water anymore, and everyone seems to think I'm nuts that I can't go an hour without a drink.
so you CAN get addicted to water
Thank you, its really helpful to know the science behind it
Just heads up for anyone wanting too try this themselves, there is such a thing as over drinking so DO NOT drink a large quantity in a short amount of time, slowly drink it all up through out the day, do not try to gulp down excessive amounts of water in one go.
oh shit-
On top of your sodium levels dropping, which was mentioned in the video, water flows to your brain causing it to swell up which can result in permanent brain damage or death. This happens because the brain contains more sodium than other organs, and when the body is receiving too much water it will usually just deposit in your brain because water is attracted to sodium. (btw I’m not an expert, but I got this information from a doctor, and you can do more research on your own if you’d like to learn more)
@@gleichita Ya I learnt about that somewhere before as well! That’s why it’s not healthy too drink too much in one go. One important thing to remember is that basically any food, or drink can become unhealthy if you ingest too much of it.
@@gleichita true, but for average size and weight, that would only happen if you were to drink 5,5 to 6 liters of water in one go, aka 1,5 gallons of water in one sitting.
@@ileanarenoir9839 yeah, I should have emphasized that it’s difficult to reach that point, but thanks!
"I am the queen of self sabotage" yes words I can understand
I read that as she said it omg
Life goals
I also like procrastination... Oh i am queen of not cleaning my room.
“Almost there” is what I’m saying when I’m trying to make it to the bathroom after all that water
I was reading comments got to "trying to make it to the bathroom" and began to scroll up, it processed in my mind and I scrolled back down laughing like 'hold on, what!?"
Best comment.
@@trinitynicks5025 I left this comment when I was sleep deprived and only just remembered that I wrote this...
@@HeglaCZcams honestly, the best thing I've ever read. I had to do a double-take and laughed for about 5 minutes over it.
I’m laughing so hard at this comment it’s underrated
I actually laughed out loud so thank you 😂
Okay but can we talk about how her personality is just gold
"I will replenish 22 years of dehydration RIGHT NOW honey. Drown me" 😂😂😂
I've to replenish 23 years of dehydration.. but a gallon everyday!? I don't even drink a cup of water! Pray for me 😅
“I will replenish 22 years of dehydration RIGHT NOW honey, DROWN ME”
I’m dead 😂
“What goes in must come out kids, and if it doesn’t come out, you should probably go to the doctors.” - Ellbat 2020
Oh my god 🤣🤣
Oxygen comes in but carbon goes out . . .
Time to go to the doctor yolo
*tHaT's wHaT sHe sAiD*
honestly, pretty good advice tbh lmao
As a kid I never understood why my mother and aunts all drank practically nothing but water. Soda and coffee were hard to kick but it's been about 10 years of nothing but water every day and I've never looked back. Caffeine has nothing on the way water can make you feel.
I drink both and plenty more. Water is the best, but not cozy. I drink coffee and tea because it is the coziest, but water is the freshest and best!
You, having one pimple: I've broken out in spots
Me: **can't even count my pimples**
Same 😔🤚🏻
U can't count em cuz you got none of em :)
Lol my acne is shaped like contour doe make up 💀
Same
You Mean Zits? 😓
i actually really want to try this because i am honestly awful at drinking water and i constantly get headaches because of it
@@raviolisgale6337 no one actually knows if you can get headaches from dry eyes. Look it up
Probably start with getting used to half a gallon and then up it again!
You and me both boo
The process is gradual. You can do it!
Lol I'm so dehydrated I'm past the headaches. I used to get them everyday and now I get less to almost none. That's prolly not good tho-
I feel like the universe is trying to tell me something with this video. Huh... *sips 3rd cup of coffee*
Same with my diet coke
Drinks third glass of water in only 3 minutes
Tip for anyone who does this: Eat salty food if your trying to drink more water. Even just a few potato chips, or if you wanna stay healthy, olives are also good. What happens when you do this is that the salt helps to keep the water in your body instead of it just going straight through super fast. So the bathroom issue is fixable!!
Ps. This is a true fact, and is scientifically proven.
I agree !!! My doctors told me this
In bootcamp we drank so much water they’d have us eat salt packets so we could retain some of it lol
You saved my life, thanks
An _excuse_ to eat more chips and olives? Yes, please lol
Ok but the thing is this does not actually make a difference with the peeing unless you're eating more salt daily than you really should. A few potato chips or olives is nowhere near enough to do what you're describing.
ellbat: "my skin has not been great"
also ellbat: *has super clear and glowy skin*
I drink a gallon of water everyday & people think I'm weird 😂
@@BooksRebound A L I T T LE? how are you not dead yet 👁️👁️
Yeah that's a lot 😂
@@BooksRebound no! :C
My work colleagues were like 'You're SURE you don't want tea?' YES. Water is amazing, it's literally the stuff of life. 😆
i drink like, 2 glasses a day💀
Drinking game: take a sip of water everytime she says water. You're welcome.
Or a glass...
Ive got no water- does everclear work?
It sounds like she says Woter :]
Time to get hyponatremia :D
Aight bet
Started drinking a gallon a day on Monday, here it is, Friday and I can feel the difference.
I feel happier and more alert. I even went for a brisk walk today, the first time in a long time. I know I have been eating less as well, since I haven't really been all that hungry.
I definitely just ordered a gallon water bottle to give this a shot. Wish me luck kids
How’d it go?
How was it?
What they said
I have one of these. I love it.
who convinced this girl that she has a big forehead. smh
Seriously she is so beautiful and has a very nicely proportioned forehead.
Fr, looks normal af
Ikr! 🤦🏻♀️
If she has a big forehead then I really should be scared of mine
honestly if she hadn't mentioned that i wouldn't have even paid attention to her forehead lol
Your forehead is beautifully proportioned to the rest of your face!
I love u
@@Ellbat i love you!
Exactly
You are beautiful!
Meh. Bangs usually help
Your forehead is absolutely perfect, you’re just telling yourself that!
Starting a video with nonsensical body hate comes off as fishing and trying way too hard to appear relatable... It made me want to leave.
@@LindseyisloonyI felt the same way. I'm surprised I made it past that part.
I liked her way more after she started talking about herself in a realistic and positive way.
you should do a «waking up 6 every morning for 2 weeks»
I am enjoying this video and have nothing to say, but I thought I’d write a comment to help engagement and do my little bit to help with the famous algorithm.
This is why you are my favourite Robbie
@@Ellbat 😊
Please get Ell on a walking vid Robbie!
same.
it worked! popped up in my recommended today 👏👏👏
Her: My body thinks the answer to everything is food
Me: I-it isn’t?
Mood 😔 now I’m just bouncing around
Same
*"I basically thought the answer to everything was food"*
My teacher: **asks a hard question**
Me: *"The answer... is food."*
Drinking lots of water like that will actually push blemishes to the surface and will usually diminish within 1-2 days :)
I should really drink more water... and fix my sleep schedule... who knew what sophomore year could do to me:')
Me, emerging from my room like a bat out of hell: mom. I need a gallon sized water bottle.
A bat out of hell......
A hellbat👀
@@Pranjal-2007 🤯
still looking for one in Europe to be honest
i wanna find the exact water bottle she used but i can’t find it
@@tkiera it’s on amazon
Ell: talking about being tired
Me who has never felt tiredness: laughs in french
I'm confused
@@oldsoulyt4757 in france they take siestas which means they sleep throughout the day at 4 o clock i think
@@the_exiles ohhhhh, man i wish
@@the_exiles i wish
@@the_exiles isn't siesta a Spanish word? 🤔 Idk don't speak it so I could be totally wrong
I mean yeah, having to pee every two seconds was annoying at first, but over time as I got used to it I noticed it wasn't as frequent as before. I totally notice the difference now whenever I slack which is not fun. It's amazing how many people really don't drink water and opt for other things instead, I worry for them and what might happen to them in the long run if they don't change those habits.
"I was peeing for the whole country"
We appreciate your service 💕
"So you don't have those incredibly annoying interruptions"
*ad*
"Like that"
Well done ellbat
I do it every Skillshare integration and it's honestly the funniest thing I have ever done
The ad is in a different place for me 😅😂
me who had ad block : *nice try*
I didnt have an ad there :0
1k like
Maybe I should try this new thing called water as well
My grandmother's a nurse, and when I went on my own water-drinking binge (didn't go for a gallon a day, but I did manage to get through most of a half gallon most days), and I experienced nearly all of what you did, including the urination. Except for the bit about waking up to pee. Didn't get that. Because my grandmother had suggested not drinking water after two hours before bed. So say you normally go to bed at 9pm. Don't drink after 7pm. That gives your body time to digest and remove the excess water so you can sleep uninterrupted. And now, being reminded of how great I felt and seeing you do it yourself, I'm thinking about doing it again now that I'm starting a new job. The first few weeks are normally spent at computers anyway so this is a good time to start something and be relatively adjusted by the time I get onto the floor. I just need to figure out the logistics...
But I always get SO thirsty at bed and in the middle of the night... I will try waiting for the morning... Yikes. But getting up to pee is no fun neither
The intro is 8 minutes long and I didn't realize. You are a special human LMFAO-
Honestly that ad gag is the funniest thing I’ve seen all year
I'm sad it didn't happen to me
@@KristaMae same
listen. i've been in a deep depression for a few days but you placing an ad right after complaining about them calling them incredibly annoying actually made me laugh so thank you
stay strong, hard times will soon be over and remember you are loved❤
hey, i know this looks like an endless tunnel, but you will find your light. you can do it and i’m wit you
You're the one that can take you out of depression,(my experience) so stay strong and find the willpower because it's totally worth it.
Her drinking water had more character development then most netflix series :0
"Wearing a hoodie indoors is not proper etiquette"
*me while wearing an oversised gengar hoodie and thigh highs as pj's* 👁👄👁
Thigh highs as pj pants is my entire existence
I was just like "hey, I haven't watched an Ellbat video in a while!" just to find out you literally uploaded one minute ago! perfect timing
why was my first thought “did you explode?”
just be wary of "I'm feeling better so I don't need it anymore" and falling back into the bad habit. I do it alot
Your hair is so wavey i kinda wanna know what your hair would look like if you would do the ‘curly girl’ routine
1 gallon = about 4.5 litres for any metric users wondering xx
Is that even healthy? I thought An adult need 2 litres
@@winters.4122 i've been drinking between 5-8 l all my life 😂 and I'm fine :)
I drink 3 to 4 L everyday (since 2017k ..my hair is not dry anymore but it's also not oily it just feels nice and my skin feels really soft even when I skip my moisturizer.
Oh okay haha well then it’s fine I guess
@@toqa6735 how do you have time to drink that much
lol the "water wobbling around in my stomach" reminded me of ramadan when i fill myself up with way too much water before fasting and have to lie down at a 45 degree angle so that it doesn't come gushing out of me. you'd think i'd learn my lesson but i still do that every year.
also i realized watching this that my water intake has dropped in the last few months and i should probably buy a nice bottle or a fancy huge cup with a straw as that helps me immensely with drinking water.
Same same, I just somehow finish 3 liters of water 5 minutes before fasting... Never learned my lesson
same, literally every time i get up for breakfast i drink far too much to last me the day but it just ends up making me feel sick and i still get constantly thirsty
I'm glad I'm not the only person that drinking water from a really nice and fancy bottle helps to keep up with it.
I have a question if you have Ramadan and it's very warm outside are you allowed to drink some water during the day?
@@maxw7118 no. No water or any kind of food (among other restrictions) from sunrise till sunset.
It's not that bad, of course many people take precautions like not doing excessive work in the extreme heat if they can avoid it. And what people eat in preparation (the food before fasting) also change according to weather and across cultures so it doesn't make you too thirsty (or hungry) through out the day. And it must also depend on how long is the fast in the area where we live. Sorry for the long reply, it's just that being thirsty doesn't matter that much after some hours.
If it is life-threatening we just break the fast i guess.
I HAVE SPENT THE PAST THREE DAYS BINGE WATCHING YOUR VIDEOS, dude you’re so funny and the energy 🤌 i love it
I love it how she always put so much effort into her videos by doing so much research to really teach us about what she’s talking about. :)
I turned 22 last week and I have a hell lot of Grey hair too sis', crying session at my house tomorrow night at 8pm.
Sounds like an invitation
I’ve had a white hair since I was 13... the other day I found two along my part... I’m 23....
Many years ago, my mother used to pluck a grey hair out of my head regularly, when I was 9! I did notice, however, it kept growing back. :)
I’m 25 and have a fair few 🤣 I just cut them out as I find them
people, can we please appreciate the wonders of modern makeup? Ya'll can dye your hair with any form of hair dye, be it natural or not.
Now take hair loss, that is a whole nother issue which ya'll couldn't do anything about.
Be thankful it's just dyeable gray hair!!!
By the way, I think your hair looks gorgeous :)
Thank you so much genuinely ur too sweet
I literally just love you... I feel so ill rn and you’re making me feel better
I love the way you say “wo-täh”
'I'm probably going to get alot of comments mainly from my mother, about wearing a hoodie is not proper etiquette'
me: slowly takes my hoodie off in shame
Ah I wear pyjamas oh nooo
My response to mother is to allow heating in the house.
“The truth is, I don’t know, maybe I just hate myself” and that my friends is the quote I live by
Oh- Right yeah I get it. When someone is severely dehydrated, their bladder shrinks and their bodies think they're hungry. So your body constantly wants food despite being thirsty.
As for the interrupted sleep, if you keep on drinking a gallon of water for the rest of your life, your bladder will eventually expand and your body will adapt to the amount of water you're drinking. Jus' a couple fun facts.
thanks for the fun facts!
thanks
To be honest your content isn't the kind of thing I'd normally watch but you're blunt and I like that. You've earned yourself another subscriber.
friendly reminder to take a sip of water if you’re reading this 💦
*sips milk defiantly*
@@katherinedevonshire3676 *spits out water
*chugs bottle of water*
Loved the vid. Several of the points resonated with my and my water journey. Omg the angry spots! Day 1 half way through the day, glowing skin but several angry spots when just the day before I had been spot free but looking grey, soooo much wee, more energy and less food eaten
I've just come across this channel. I love that your information is always scientifically supported whilst safe and humourus!
When you talked about your brain saying "chocolate bar" when you're tired or thirsty, you articulated a real struggle I relate to as someone with a binge eating disorder who is also tired all the time! I have also noticed the improvement in all aspects when I am hydrating myself. Thanks for making this, is reminded me of the importance 😊 love your content!
Like halfway through the video I went and chugged some water. We gotta love influencers that influence 😂
That was defintely a motivation to drink more water. Thanks!
Btw I discovered you channel yesterday and I must admit you make very good videos! I am in love with your accent!! :)
You’ve convinced me to try it! Also love your personality so much! I noticed your skin is GLOWING after you drank a lot more water !
I didn't get an ad so it just looks as tho she stopped talking for a second lmao
Same , @Laura V , btw I'm a girl on a family member's account
You’re my idol, I can’t even drink a liter a day
Girrrrrl you got this!!! I often drank around 1 liter as well, but 2019 i chose my new years resolution to be at least 1.5 liters of water a day. In these 2 years, i didn't do it like 5 times MAX. And i usually drink around 2 liters 💪🏼
Just do it 🤠 sounds stupid but works
Weak.
Same and as I have issues with my lungs this is really bad for my health but I feel like I have to force myself but it’s exhausting :(
Love your accent. Love that you are so chill with yourself and willing to try all these neat things for your CZcams fans. Also you look great. Keep up the great videos and keep living your best life. :)
It wasn't the begging that got my like, it was the humor. You're hella funny, and I fucking love it. 🤣
Me drinking 2.5Litres a day ☺️
Me before watching this video ‘oh i don’t t know how much water that is in litres’ my reaction to finding how much a gallon is
👁👄👁
I was surprised as well 😂
Honestky isn't a gallon a bit too much? 3l should be way too much- I can't imagine her organs after that.... drinking water is healthy, but too much water can also do a harm
@@Ellie-np9oi yeah depends on what your body is used to, there have been stories of marathon runners consuming way too much water because they’re just handed cups and so they’re mindlessly drinking and they end up collapsing due to the excess water in their cells, ellbat did put a disclaimer that she’d done it before so a gallon must not bother her 🤷♀️ it would be interesting to see blood work results before and after though! 🤣 im getting a bit too sciencey now but yeah a gallon would be wayyyy too much for me i think I’ll stick to 2.5L 😂
@@Ellie-np9oi for your water intake to be dangerous, you'd have to consume multiple gallons per day. A gallon a day is great for you!
Im no medical professional (and technically they say 8 glasses of water a day, which I believe to be incorrect) but I go by the "an ounce of water for every pound you weigh" rule. So a 150 pound person should be drinking around 150 ounces which is just over a gallon. As each individual has their uniqueness, so is their circumstance. If its hot and you're sweaty... Drink more. If you're more active one day... Drink more. Etc.
i've struggled with drinking water *ALL MY LIFE* to this day i am actually PROUD of myself when i manage to drink 1 litre a day. mostly it's like two glasses,, until i get so dehydrated that the migraines are killing me and i eventually go 'oh right i'm probably dehydrated' hhh
Same! I was told by a doctor to always take a water bottle with me when I was 6 years old! Still down drink enough 12 years later
Why tho
My sister and I have a condition called POTS, that mostly has to do with blood pooling, low blood pressure, and low blood volume. So we dump salt on everything we eat and we each drink over a gallon a day. It’s interesting seeing someone else drink that much, and how the affects are different. To me it sounds like you were dehydrated and this was solving that issue. For me drinking so much water is the bare minimum of what I need to properly function instead of laying in bed all day
I'm curious if you are still drinking a gallon every day
Peeing non stop is extremely miserable so I seriously doubt she's still doing it. Most people can't live that way.
@@Lindseyisloony frequent urination only happens in the beginning of getting your body used to drinking the daily requirements of water. Once your body acclimates to being flushed it's not constant peeing all the time
"I was peeing for the whole country" - Ellbat 2020. 12:40
best quote of the vid
When you’re so *elite* that the ad didn’t show up 😏😏
hey ellbat, can't believe that you're such a mood!!! CANT STOP WATCHIN YOUR VIDEOS MATE! worth the subscribe :)
Omgoodness I can't believe how young you are. I am 57 and you crack me up! LOL! You remind me of my own friends... quirky, funny beautiful and brilliant. LOL!
To all my metric system fellas out there : a gallon is about 4.55 liters..... Like .... What?
no it's around 3,78
@@elisa1213 the UK gallon is equal to 4.55 liters while the US gallon is equal to 3.78 liters.
As a fellow metric system girl i'm so confused. Like, the imperial sistem is already complicated and you're going to change the units depending on the country? Ffs
@@sibylle1927 oh okay didnt know she was from the UK!! i'm so confused omfg that makes no sense just stick to one unit 😔 thanks though !!!
Anime is the only acceptable procrastination for school work
I just found your channel and I love it omg! Your personality is amazing and your content is 🔥
Ok. I've decided to subscribe. I might love you and your approach to life here. Keep up the good work.
"The straw was gerthier than I thought" 😂
*spits out my own water*
i’m 16 n i have LOTS of grey hair, i consider myself pretty healthy so it doesn’t bother me much
yes honey ROCK it
My mum went grey at 16, she has been grey my whole life! Never dyed it
I started going grey at 22, i’m 30 now.
Embrace it!
Grey hair = wisdom!
I subscribed because you are so incredibly relatable and real. Awesome challenge, I’m going to give it a go.
good luck and congrats on even the semblance of finding balance. my days in college . . .were probably anything but. i did not feel balanced but i did feel accomplished. it was hard work and i wish it on no one. i just think there are better systems if we look for them. be brilliant.
one time i did this and i could here the water wobbling around in my stomach 😭
Always a fun and informative video , you as usual make your videos lite hearted , and fun with your likeable sense of humor and personality . Well done kido , much love and I as usual hit the like button in hopes to get your channel shared more
You made me crack up laughing so hard during half of this video your personality is hilarious😂😂😂💛 you should be a comedian !!!!
this triggered a memory.
in primary school we sang a song called what goes in must comeout,
we must learn to protect out bodies.
what we eat, what we drink,
shapes the way that we grow.
everybody needs healthy things to feed us everyday
everybody needs nutrients to help us work and play.
thankyou thankyou. yes i remember it all and im now 18...
don’t worry girl, my forehead is twice the size of yours. i’m not kidding.
we can be big brain twins x
I've never been this early
Same
this is the first video of yours I have found and you've got an instant subscriber!
you're hilarious!
I wanna see you do this challenge for a month and record the results!
Happy birthday to your mum!! 🥳
I too started trying to drink a lot more water recently and noticed that my body was like "GIVE ME ALL THE WATER NOWWWWW"
Me, a little uncultured French girl: I wonder how many litres a gallon is
Ellbat, an amazingly smart woman : 4 LITERS
Me : ........ well damn
Hi from the US. I love your videos. Your personality and expressions in your videos are charming and funny. Keep up the water intake. I have been drinking that much water a day for at least the last 49+ years. I am convinced that is why I never had blemish problems and at nearly 60 years old my face still feels soft as a baby bum. Water is one of the best things we can do for ourselves. Keep the videos coming luv em!
Thank you for your informative Video Ellbat.