Step Four of Meditation: Make Energy into Light with Pranayama
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- čas přidán 23. 07. 2024
- A lecture about the fourth step towards effective meditation, which is pranayama: energy control.
00:00 - Start
01:12 - The Aim is Stillness
05:39 - The Steps Thus Far
08:12 - Asana: Relaxed and Attentive Posture
09:19 - Pranayama: Energy Control and Stillness
10:59 - What is Prana?
13:34 - Sexual Power
19:06 - Mind, Prana, and Sexual Power
22:45 - Harnessing the Power
25:37 - Restoring Our Spiritual Abilities
29:32 - Requirements for Practicing Pranayama
29:39 - 1. Restraint and Purity
31:12 - 2. Relaxed and Attentive Posture
32:46 - 3. Silence
33:45 - 4. Withdrawal
34:43 - 5. Concentration
35:13 - 6. Mindfulness
35:46 - 7. Visualization
36:18 - 8. Reverence
37:22 - 9. Patience
38:10 - How and When to Practice Pranayama
39:48 - Pranayama Exercise
Related books:
glorian.org/books/the-yellow-...
glorian.org/books/treatise-of...
glorian.org/books/kundalini-y...
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Watch the other lectures of the series: • Authentic Meditation
Music by By Emmanuel Jacob www.emmanuel-jacob.com/
#meditation #spirituality #pranayama - Krátké a kreslené filmy
May this reach all souls. Thanks 🙏🏽
Thank you!
Each video gets better and better, so many fake gurus online spewing fluff, Glorian is putting out truly helpful wisdoms and insights. Beyond impressed and grateful
Thanks to everyone who attended the premiere and supported this video with donations.
I just want to take a moment to tell you that your work is one of a kind, a true servant of the Word of Truth. My spiritual journey is and has been coming to a point where the things I come across are no longer by chance, if they ever were. In the beginning I sought this thing or that, but since fully giving myself over to a life of non resistance, I have noted that many things fall into my lap. Low I hear a thousand things, there's no mistaking the one thing meant for me, in this case, today and all this week, your meditation topics are sounding like a gong in my head, reverberating like a ripple on the water.. thank you so much for being so truthful and direct and speaking with passion and meaning. At my level, whatever level that may be, it is truly a delight to hear. I especially enjoy when I hear others reference ethics and morality being a key component to an enlightened mind and that without them, we waste our time. Sacred sexuality has been my search for a bit now since I discovered the sacred secretion in the alchemical understanding of Christos or raising the Chrism. More and more it pulls me to a central theme that was once believed to be another religion, yet it's not. It's simply a central understanding and it's always been that. This isn't a path for the light hearted, but one that cannot be undone once a certain level has been achieved. I appreciate you in this strange and invigorating walk, a true brother speaking in incorruptible light. Namaste
1. We restrain the sexual energy on the physical level
2. We are able to sense/control the subtle prana of vital body
3. We see the mind (emotions and thoughts) to be the movement of prana at another level and settle them through the same pranayama
4. The mind is still and thus we are able to withdraw from it!
Thank you 🙏🏼🙏🏼🙏🏼
What a wonder it is to grow together. Thank you 🙏
Thank you!
This playlist is amazing. It has truly transformed my practice in just one day
Thank you so much for the loving sacrifice you're making @ the Glorian.
I think I finally understand what prana means. I had an idea, but I couldn't put the data together... The explanations visualized in the clip, intelligently integrated, helped me a lot, including those regarding the way that can help us. Thank you all for all your efforts!🙏💓❤️
Deep and loving thanks from my Innermost ❤ 🙏
I'm a fan of these video lectures
Thanks!
Thank you very much for this interesting lecture. I really enjoyed it. 🙏
Glad you enjoyed it!
Thank you for sharing this information for free!!!!❤❤❤
such beautiful music in these meditation videos
Great quality in every aspect! thank you!! 💙
The music that come with the videos are heavenly. The music from the radio as well. Is it possible to add a paid music shop at the Glorian shop?
Thank you!
Thank you !!
Thank you
Thanks
Grazie.❤
It's beautiful
Thank you 🙏 so much
Thanks all at the Glorian team... When can find a method of paying will watch... Many thanks and much appreciated, luv and peace to all 🔥🙏🏼🌟💜💯
Such profound information, thank you!
Brilliant.
Amazing
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Wonderful, thank you so very much. 😀🙏
Glad it was helpful!
Pranayama!
💚
This is very valuable knowledge, I will latch this on to my medications for now on thank you
Wishing you the best!
@@bossybuddha namaste take care buddy 🙏
Thank you guys. Just finished my first pranayama session. Had been practicing sexual magic last few months. This was definetly needed
White sexual magic is the sexual act between spouses, man and woman, while within devotional prayer to God, transmuting the sexual force while withdrawing in time, retaining that sexual force in gratitude. The couple will sing in harmony together within the sexual act IAO extending each vowel for the entirety of one breath out, to then inhale and begin anew with the next vowel. This is to be repeated throughout the time of coitus.
If any further understanding is needed please read and study the books of our Venerable Master Samael Aun Weor.
Love the music playing in the back ground...what is it?
🥰
Oh please do tell me what this music is called in the beginning of this video...its so beautiful ❤❤❤
What's the sound track please
Fitst: great videos, keep them coming! Third: I love the intro and outro music. Would you tell us the name of that song? I would love to listen to it regularly. But the main reason I am posting is to ask: What is it in us that does the "modifications of consciousness"?
Anything that filters or modifies the consciousness. Primarily, the body and senses, subconscious impulses, vital energy, thoughts, and emotions.
Thank you, can somebody tell me where i can find the most variety of exercises of the universal gnostic muvement to develope in the internal words , thank you
The are available all the books of the Venerable Master Samael Aun Weor. Otherwise, they will be have to be learned internally.
Hello i wannted to know more about the pranayama exercise
Imagine the solar energy arriving to the mind
Is it from the root chakra or from above?
Like actually imaging a golden ball of brilliance light and warm and taking in the energy as we inhale and then by the time we exhale it reaches the heart
Prana and Apana. You can see Prana the lifeforce energy as it manifests …celebacy is the only rule past 45 according to Ghandi
Thank you so much for this playlist. It certainly has educated me into how to properly meditate. There’s so much more to it than I thought I knew. Question, when practicing this simple pranayama exercise, I find myself having to breathe a couple of times after exhaling before breathing in and imagining solar energy rising. Should I not do that and instead keep the breathing consecutively?
Your practicing it correctly. You do not have to do it consecutively. Pranayama should be done in a relaxed manner without strain.
Hello I'm a little unclear on the last part of the video: the Pranayama exercise. After exhaling and focusing on the energy arriving at our heart, do we once again inhale and hold breath? In other words, is the exercise a loop of holding our breaths for as long as possible on each inhale?
Thank you for the content you make, and all the resources you have for free.
Love this meditation series ❤❤ If women should not do pranayama exercises during menstruation, should we meditate at all while on our cycles?
We should always be practicing meditation and self-observation.
You can't do breath holding, but you can practice alternate nostril breathing without retaining breath.
Thats silly.. why would menstruating mean you cant do pranayama?
I think with Ham Sa, the only difference is the added mantra, right? That must be the exception with sound in which we vocalize "tsa".
If you are using that particular pranayama as preparation for meditation, you will vocalize that mantra, and we advise that you do so as quietly as possible, with as little movement as possible. To access meditation effectively one needs stillness and silence.
@@Glorian Ok thanks for clarifying. That makes sense.
@@Glorian what about the use of other mantras during this particular pranayama? are certain mantras like those for protection or those of devotion okay to use? i.e. Klim Krishnaya or Green Tara
We advise you to practice the exercises as they are taught.
@@Glorian Okay that's always a good idea eh. Thank you.
And so if a person has basically wasted their prana until their mid 50's, is there any reason for them to begin practices like these? Is this life basically wasted and they must wait until the next reincarnation? Or are there earthly deeds, karma, that they should or might attend to instead?
When you learn how to stop harming yourself, why would you continue to harm yourself? Isn't it better to immediately change for the better?
@@Glorian thank you for your response. Of course, I agree , t's better to stop harming one's self by a change in behavior. I guess my question should be, can someone still expect to gain Union / Yoga, or proper meditation if they take up practice later in a conventional life?
It is not a question of age or time, but attention.
Your age could be of benefit: you have now suffered enough that the vanities of youth no longer distract you, and you are increasingly aware of the brevity of life. This can give you great determination to make the best of each remaining day.
You are constantly recreating your body too. Just stop the wasting and increase regeneration. Everything can be regained in a year or two.
Is the pranayama excercise at the end all one breath? It says retain a breath, imagine energy going up to brain, exhale and focus on the heart on the way down? Is that correct? Thanks
Yes, this is one inhalation and exhalation. Inhale and imagine solar energy rising to the brain. Pause, and hold the breath for as long as comfortable. Exhale and focus on the energy arriving in your heart. Pause, relax, and repeat.
How does solar energy looks like? How should i imagine this?
Sunlight!
Hey I'm in love with your content. I just have one question, whenever I practice pranayama, my stomach makes a weird sound what is that sound??
Your stomach should not be making any obtrusive sounds. Apply a more gentle technique, since holding in breath too long may cause some issues. If, that is not the case, then it may be better technique. This means reviewing the instructions again. The last issue is that there are many pranayama techniques out there, not all of them are applicable for the work we do, so please look at the quality of instructions; its relationship to meditation and ability to transmute the sexual force to stabilize the mind and heart.
Thanks for replying, I don't tend to breathe forcefully at all, my breathing is smooth and effortless. The thing is that sometimes whenever I do it on an empty stomach it makes a sound when I breathe deeply into my lower abs and breathe out. I don't feel any pain or weird sensations. @@bossybuddha
Good, you are doing it correctly. Don’t pay attention to that sound and carry forward. Now, there is just a need to continue to practice and mastery.
In step three ? " Union is the stilling of the modification of the consciousness " " Modifications reside in our mind and ecco in our body" Specifically modification and what is that means in this step of relaxation .I'm try to not get hung up on words yet l hope to understand more.
In step four the aim is to still the breath and the sexual energy, so that the consciousness is not conditioned by them. On the other hand, when we are unaware of the breath and the sexual energy, or worse, when they are actively conditioning our attention, then meditation is impossible.
Are we suppose to not meditate either during our menstruation?
Meditation should still be practiced.
What effect does having a vasectomy have on a man's sexual energy and his ability to harness sexual energy?
glorian.org/connect/blog/is-sexual-magic-affected-by-vasectomy-hysterectomy-tubal-ligation
Thank you so much for answering my question. Extremely grateful for this and all this channel gives 🙏
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