Ni iki gitera kwiyongera kw'ibiro? Ese nabyibuha kandi ntarya byinshi?

#Nutritionist_Leah_0788940474
Muriyi video turarebera hamwe uko bigenda kugirango umuntu yiyongere ibiro ndetse uranasobanukirwa niba bibaho ko umuntu yabyibuha atariye.
ushaka ubufasha bwihariye watwandikira kuri whatsp kuri [phone]

[@TbeckyNU1]

Mwiriwe neza! Mwarakoze cyane ku biganiro byanyu, byaramfashije mugihe namaze ntwite ndetse na nyuma yo kubyara. Byandinze kwiyongera ibiro by'umurengera ndetse rwose ubu hashize amezi 3 mbyaye kandi namaze gusubira kubiro nari mfite mbere yo gutwita. Imana ibahe umugisha.

[@aimablemugabe3128]

Iri somo ni irya mbere. Mu kinyarwanda cy'umwimerere kandi mu magambo yoroshye n'umwana wakumva. Komeza uduhugure.

[@elieirankunda2583]

Woooow..merci @N.L
Menye aho byapfiraga

[@angelmacha7802]

Umuntu uringaniye akwiye kugira kg zingahe nibilo bingahe biba birenze urugero

[@sandrineisumbabyose9190]

Mukomerezaho turagukunda ❤

[@ReformedByChristAlone]

Courage courage Nutritionist Leah👌🍽️🍍🥦🥗🍽️

[@karangiracaleb5152]

Byiza cyane, Urakoze cyane Nutritionist Leah.

[@tuyishimiredorcas9633]

Uradufasha cyane pe Imana ijye iguha umugisha 🙏👌

[@delphineuwimana4549]

Uri Umuhanga cyane gusa Imana ijye iguha umugisha muri byose

[@umugwanezafrancine2818]

Your patient ndi kuri regime ariko ntibyoroshye

[@alexisbarikwindevya9642]

Urakoze komeza

[@numukobwaamany1818]

Ibiganiro byawe byaranshimishije ndi guta ibiro

[@umugwanezafrancine2818]

Wooaw thank you for this chanel

[@nutrimediplus]

Our pleasure!

[@allez5225]

Nukuri ibyo uvuga iyo umuntu abikurikije birakunda pe

[@nutrimediplus]

Byagenze gte? Hari impinduka wibonyeho?

[@alexndagije9525]

Ok👌

[@christinebamurange4991]

Uyu ni umwarimu pe!

[@user-kd3iv1ow5e]

Chr jewe ndi umukunzi winda akwije ibisabwa namategeko ariko simvyibuha birenze mvyibuha ibisanzwe bidafise icobitwaye iyaba ukonarya ariko navyibuha simbankironka numuryango ncamwo gusa narinkeney numéro yanyu Murakoze🙏

[@ngaanjitv]

Ese kubababara mumavi nibiro byinshi cgnubundi burwayi?

[@nutrimediplus]

Bishobora guterwa n'ibiro byinshi gusa hari n'ubundi burwayi bushobora kubitera gusa igihe cyose umuntu ababara kdi afite n'ibiro byinshi kimwe mu nama yambere ni ukugabanya ibiro

[@uwinezagrace8866]

Urakoze cyane utubwiye ibintu byingenzi mubuzima bwa burimunsi

[@ingabirejoyk7429]

Leah urakoze kandi ndagukunda ! ese ubwo uriye ibintu birimo calorie zirimunsi ya 2000 nabyo nibibi ese izo 2000 calorie wazibwirwa niki?

[@nutrimediplus]

urakoze cyane Joyk, rero iyo tubara calorie kuba nke cg nyinshi biterwa nuko ungana imyaka, activites ukora mbese tugendera kuri byinshi... zishobora kuba nke cg nyinshi bitewe nibyo. gusa iyo niyo moyenne iri rusange, kurya nke rero ntacyo waba ariko bishobora gutera kugabanuka kw'ibiro

[@mutabarukagilbert908]

Ibi bintu rwose mutwigishije nibyingira kamaro kandi murakoze cynee

[@sylvainmugwaneza4677]

Leah Ufite Impano yo kwigisha nyuma yo kuba Impuguke mumirire ndizera Ibi birasobanutse rwose

[@umuhozatv63]

Ese kugirango umuntu abe ibyibushye kurugero rukwiye yakabaye afite nkibirobingahe?

[@ReformedByChristAlone]

Urakoze kubaza icyo kibazo,
Kugirango umenye ibiro byiza wagakwiye kuba ufite hari uburyo ubibara: ufata ibiro byawe (Kg) ukagabanya uburebure bwawe bwikubye kabiri (m)^2
Urugero kumuntu ufite ibiro 70 n'uburebure bwa metero 1.75:
70kg/(1.75mX1.75m)= 22.85
✓ Uyu mubare (22.85) niwo bita Body Mass Index (BMI)
Rero iyo BMI yawe iri hagati ya 18.5 na 24.9 ntakibazo biba biteje.
Iyo uri hejuru ya 25 uba utangiye kubyibuha birengeje urugero.
Iyo wageze kuri 30 uba ufite umubyibuho ukabije...
Murakoze can

[@nutrimediplus]

@@ReformedByChristAlone urakoze cne ubisobanuye neza cyane

[@munyankindidonatien2]

Nanjye ndasobanukiwe rwose

[@mutezinkamicheline7239]

Nose muherereyehe?mumugi wakigali kd uwabagana yakwitaza amafaranga angahe yo kwisuzumisha murakoze

[@nutrimediplus]

Dukorera Kimironko neza hafi na simba supermarket. Ibindi mwaduhamagara kuri 0788940474

[@eugeniemukarugema2757]

Ndashaka number zanyu nkaza kubirebera ubu nonaha

[@nutrimediplus]

0788940474

[@kiberinkashakura6139]

Nukuri uramfash cyane none umuntu yagusangahe ngumugire Inama ndagushaka urakoze

[@nutrimediplus]

waduhamagara kuri 0788940474

[@mireillemugisha1853]

Murakoze cyane kunama nziza