Top "7" Biceps Exercises (GET BIG ARMS)
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- čas přidán 20. 07. 2024
- Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise. I would love to hear what some of your favorite shoulder exercises are so leave them in the comments. As always thanks for the support.
For the rest of my top 7 exercises: • My Top 7 exercises
1. Seated hammer curl 00:30
2. Dumbbell preacher curl 01:41
3. EZ bar curl 02:26
4. Spider curl 03:02
5. Reverse curl 04:16
6. Drag curl 04:56
7. Single arm cable curl 05:30
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#GetBigArms #Biceps #JohnMeadows - Sport
“ I went to check my heart, hope everything goes well” 💔 RIP Legend 💪✊
Idk how his heart could be healthy from all the years of Testosterone & being 80lbs overweight. I feel sad when I see old men like him trying to be huge like a young man instead of being healthy.
@@jking0.o121 tell me you are uneducated without telling me you’re uneducated
@@jking0.o121 he was only around 49years old at the time. Not really old at all.
@@SPARTON0Weezy 49 is definitely old in the bodybuilding world.
@@jking0.o121 I guess you speaking 📠📠
"I just got a cardiac MRI, so while I'm waiting for the results, I'm going to destroy these biceps".
I love John Meadows.
John is as good as it gets in this human world.
Just got back from doing a Cardiac MRI..then shouts "BuT AnYwAyS...!" Moves onto Biceps tutorial...LEGEND for sure.
RIP John
Rip John meadows
1. Seated hammer curls
2. Dumbbell preacher curls
3. EZ barbell curls
4. Spider curls
5. Reverse curls
6. Drag curls
7. Single hand cable curls (back to rack)
Thank you for everything John❤️
Rather just watch the video and see his own form, but thanks anyway.
@@kamacazi8it’s made for those who watched and wanna jot down or screenshot the workout.
Alexander is almost there! He just has to get the “alright” in the intro
"You pick the bar up and curl it, sometimes I think we make training a little too complicated"- John Meadows
John was honestly the most authentic person I have ever come across in body building, no BS just knowledge and wisdom about lifting and life.
I'm sad I only discovered this channel after his passing, such great advice he seems so genuine. R.I.P good sir thank you for sharing your knowledge 🙏
Enjoy the content. John certainly was a gift to the industry who is still giving.
Same 🙏🏾✨
The best is watching John incorporate his sons into his videos. John loves his twin sons so much and it really shows. John is such a class act and a good father! Rest in Peace, MountainDog1! You are a legend and you are very missed! ❤️🇺🇸💪🙏
That YoYo trick was the sickest thing I’ve seen 😂
Love how you include your family in your videos. It’s heartwarming
I wish these Yo-Yo videos had less lifting in them but still great video!
RIP John! Thank you for everything you've done for us, and thank you to who is keeping his memory alive by sharing these vids 🙏
Thanks Mountain dog your bicep and tricep exercises have definitely helped this 63 year old guy out
Straight to the point no bs content. Found you maybe a year before you passed. Wish I found you sooner, thanks for the knowledge. rest easy king 🙏
He is a amazing person. He is giving us free advice and work out information which others would charge a arm and a leg for.. RIP gone way too soon.Aloha 🤙🏾
Aloha, kuliana, pono.
@@christopherchristy6328 mahalo Nui loa
Most people try to use less biceps on lat pulldowns
John sits on it backwards to do only biceps
Be like John.
I keep coming back to John Meadows vids. Glad he left us with these. What a legend
Awesome, just awesome. Love this workout, MountainDog1. 👍💪
Man that intro absolutely broke my heart. Rip to an absolute legend
Mountain Dog meadows man! You made such a influence in my journey back to working out 🏋️♂️ May God bless your family and your a legend!
This videos just warm your heart, we miss you John, legends never die
God bless this man, he has the best workout instructional videos on youtube..I often check in with his advice before training a specific bodypart.. RIP Mountain Dog, we miss you and love you.
“I call them dumbell concentration curls, nah jp I don’t call them that” 😂🤟 love it
still the godfather of biceps & Triceps!!!🤗🤗🤗🤗🤗🤗Love You Miss You John!
We love you John, RIP❤️
Thanks so much for these series!
Love the advice at 1:14 for the bicep strategy. Looking forward to you incorporating those in the other videos too!
This guy is elite fun & dynamic he expressed a lot of passion & love all while being transparent.
Yep, u nailed that description! Beautiful man!
Alexander: This looks easier than it is
Also alexander: *Spins the yoyo faster than I can see*
You have no ideal how much I appreciate these videos. I've been out of the gym for 3 years. Put a lot of weight on. Finally got off my duff and back at it for the last few weeks. These work outs are great for working around past injuries and are enjoyable to do. Plus helps change up exercises since I'm on a 6 day split. Thanks again.
Good to see you looking nice and healthy bro love the exercises a lot of them I do already the cable grip is something new and I will add it into my program always great to see
Love your videos, everyday is a school day always learning from yourself and keeping myself and many other motivated,. Thank you!
Amazing video as always John!! Always love your high intensity aproach to training. People these days make a lot of excuses not to work hard
I'll smash these out tomorrow. Thank you for your time and effort John,since I've subscribed to your channel I'm definitely stronger and getting bigger also. Love and peace from Liverpool England ✌️🇬🇧
Love the exercises, absolute bangers, nothing too complicated or crazy, but it all works.
Thanks for the videos mr Meadows! I always get ideas for my routines from these postings.
These are all Awesome Ol Skool exercises I used to see in the old Muscle Mag's magazines from the '80s and '90s!! Truly the best!!
The best!
Love your sons little plug in the middle there hahaha. Keep grinding!!
That first one best bicep exercise I have ever done, thanks
This channel is a gold mine thank u for the content
Glad you enjoy it!
Loved these. Thank you so much ! Love, peace and happiness to you !
Great stuff mountain dog. Keep it comin
Thank you Mr. Meadows. Where ever you may be...
Hey John love ur vids hope ur health results come back good
Will try all of these on friday thanks John - the Legend lives on
Youre a Big Champ!! Thanks for the video & lessons
Loving this series John. I enjoy incline dumbbell curls also, the stretch is incredible.
Yes! I didn't believe it until I tried it. Gotta be my favorite along with pronated grip EZ bar curls.
Added these to my You Tube workout library. Thanks John & prayers for good MRI results. Also, awesome job, Alexander 👍😉
Quick and to the point... not a lot of bs, Thanks John!
Thank you again for your awesome videos. Tomorrow is my bicep and back day. I am using all of these tomorrow. Thanks in advance.
Great video John. Good to see Alexander doing his thing too! Respect
Hey John! Great exercises : ) I also enjoy occasionally doing fielder curls: I have two dumbells on the floor, spread the feet, bend over to diagonal, pick up the dumbells, and smash them together as I curl.
Great video, I don't have 7. I do have 1 absolute favorite. Using the ropes at a cable and a incline bench I do 10 half reps at the bottom of the motion like a hammer curl, 10 half reps at the top, and the 10 reps of full range rotating the wrist at the top. That's all 1 set, 3 sets is a great way to finish off a pump or get a pump going. Glad to see that you included a reverse curl!
Thanks Again John.
Alexander is getting more comfortable in front of the camera! Love it!
Excellent exercises - and simple to perform. Can't beat that :)
Thanks for the vid john!!!
Did this workout today - very good!
Thank you🕊💪🏼
Watching ur arm routine and it doesn't feel like ur gone rip in peace John and I will keep Watching ur videos I add them to my routine thanks for showing us so much
Just finished... exactly how you instructed. Wow!! Pump city brother!! Nice change up
I did these 7 excerises today at gym. My arms got pumped!. Felt great!!
excellent video john meadows,you ´re the man!!!
hey John, I’ve been incorporating some of your leg day tips (cluster set to 25) and I’m seeing progress after being stagnated for a long time! I feel like I’m getting newbie gains again - thanks!!
Keep it up
❤️ always inspiring
It’s awesome workout
Thanks for sharing 👏❣️
I think I will add a few of these into my bicep day.
Crucifix curl's are one of my favourites, love the feel of them.
This was awesome!
Another great video! We need the build your own pull workouts
I love the DB preacher curl, it's tough but effective
Goat definitely one of the best coaches on youtube
I know that John won't have the time to read this, but, as a doctor (63 years old) who works in Romania, in quite a stressful environment, I dare say that Mounting Dog will be among us at least in the next 25 years. Believe me, he's got the look of a winer.
This hurts to read now. 😭
Love the exercises John
Great video John.. Godspeed with all the heart issues sir..Praying for you an your family..
Thank you kindly
Cant wait for my next bicep day to try this workout! Thanks John
Have fun!
Awesome John
Thanks man!
Thanks John !
That's how you get your arms so big. These are excellent arm workouts 💪😉 thanks John 💪😄
John Meadows...an unique man on CZcams because he doesn't try to reinvent the wheel. Just jogs my memory of good honest hard work exercises done without whooping or baseball hats backwards. Old school is the best school. Keep it up John.
Yes. I love your description!
Another incredibly done video with all the tips and tricks for muscle growth. Learn everyday from the mountain dog
I am a huge fan of drag curls. Another movement you turned me into that I add into every arm day is the one you and Eugene did in Australia with the bar on a preacher bench where you grab the fat end and do reverse curls.
John! I just tried this style, one feeler, one to fail x7. I alternated with triceps and wow, was that fun and different! Thanks for the idea!
Thanks! They work!
Nice yoyo tricks, and loved the bicep tips.
Pretty sweet workout. Definitely going to give this a go.
Finished about an hour ago, my arms a re still rubber. Great workout, definitely will be part of my regular routine. Thank you!
I absolutely love this guy god bless him
Great Video💪💪💪
All the best for the cardio MRI. I am hoping for the best possible results! Loving the video series
Thanks so much!
Highlight of the video..the YOYO tricks👏 sorry John your son always steals the show from you...great stuff guys keep up the good work.
John,hello from Russia and TY for the hints ,I*m gonna try em tonight in the gym,judging by the biceps you have-your advise is the right thing! Spasibo!(ty) ;)
Sure big biceps is essential, but forearms and calves baby gotta have those as well. All you guys out there train your forearms and calves! I do all these too like you do John plus Zottman curls Gironda style. Love your channel man , very informative and knowledgeable. All the best and stay blessed.
RIP john. Thanks for everything😊💪💪💪
Thanks to the knowledge of the mountaindog, i have entered the 1000 lb club challenge oct 17 here in texas. Im 34 with 2 slipped discs in my back, and this is a goal of mine. To be strong, and fit. Im 5-11 205, yesterday i deadlifted 355 for 9 (1 rep every minute) and 395 for 1 afterwards. Today i benched 225 4x4 and 1x6(failure). Tomorrow is squats 265 4x5. In 2017 nerve damage kept me from walking for 4 days. Legs on fire if i move. Im learning how to keep that in check.
Keep it up
Best content on CZcams!
Alexander needs his own channel! Everyone likes yoyo tricks!
Alright these variations are just mind blowing
Hey Jon! Great upload. I did the spider curls but kept getting a really bad headache afterwards
I totally forgot about the reverse curl...definitely adding that back in...prayers out for some good cardiac news 💪
Haha love the Alexander part
My favorites
Drag curl
Cable curl (super set wide with close grip)
Rope hammer curls
One arm dumbbell preacher curl (like two arms also )
Dang. What about some exercises for us that already have 21 inch arms? J/K..good stuff shown there.