Jay Cutler is for me the most inspiring bodybuilder of all time. Still looking great. Always humble and passionate about the sport. His 2009 quad stomp pose is the greatest pose of all time! You’re the man Jay!
Thing is, these guys know how to contract their muscles. If a newbie does this he wouldnt necessarily get full stimulus. Someone trained that can put tension on the muscle in a restricted range of motion? Totally doable.
Thanks again Jay👏🏼, I Just wind a weighted rope up and down a bar best Forearm burn I've ever felt, simple pole with a hole in, thread the rope through tie an 8kg weight on and use expressive movements up and down rinse and repeat, so much better than reverse curls where weight can be limited. I've taken my home made one to the gym, and had big guys 👀🔥burning up just doing it for 3 constant up downs, don't knock it till you try it.💪🏼
Fractured my arm at the elbow, the nerves are damaged, still have some pain and my wrist won’t turn and let me curl as I should. These excercises are working. 👍💪
Awesome Jay. I'll be implementing this tomorrow. Thank you Jay. Also, your training looks like it's going amazing. You look better than most bodybuilders already. Either way, you're a legend for many reasons. Your personality is just one of them.
Much L💚VE to my tops of Favorite BodyBuilders of all Time ! The one thee only Jay damn Cutler baby ! Such an inspiration to the fitness community ! You rock Jay ! Keep maintaining that Brick ShitHouse physique my G ! 🐉
I don’t understand how so many of these veteran pro bodybuilders get away with so much swinging motion and momentum and fast rep speed on negative. Obviously, there is chemical enhancement, but to become Mr. Olympia, with what I would regard as B- form, at best, proves the power of genetics.
Great to get tips like this from someone like jay. Obviously jay is what he is, one of the best bb ever but I am always shocked at his form. He always swings and uses momentum but hey it seemed to have worked for him somehow!!
I’ve been doing chin-ups lately and let me say, my biceps been looking juicy. Only downside to these is the next day I’ll be walking like a t-Rex because of how sore I am
I like behind the back wrist curls with an Olympic bar or let the bar hang over on a bench press and curl upwards and letting it go down to your fingertips
@@syndicalistspeedsolver Actually hammer curls really target the brachialis and the brachioradialis. By the way why do you think an Olympia winning bodybuilder needs you to explain to him how to lift weights?
Jay has got to be one of the healthiest looking ex bodybuilders I’ve ever seen
Totally agree, his advice is spot-on. And he looks f****** fantastic, he's over 50 now right?
@@jakeherterdude is 50 and looks great!
Most people running his dosages would be crippled or dead by now. This man looks like he could still take on the world
He looks he got nice skin
Oldschool Music Oldschool Bodybuilding oldschool women oldschool Long Hair pimps old Mentor Jay
Mike Mentzer has been trending a lot lately but this is the guy we need to be watching and listening to. He’s still around and still looks fantastic
You're the man, Jay! Still killing it!
Easy to understand, direct, and helpful. Always great content from JC.
Always inspiring! Thank you Jay 💪🏻
145 likes and zero replies, I’ll fix that
@@jkgaming0565yikes 😂
How can you be inspired by someone who built their body on steroid use
Jay Cutler is for me the most inspiring bodybuilder of all time. Still looking great. Always humble and passionate about the sport. His 2009 quad stomp pose is the greatest pose of all time! You’re the man Jay!
Thank you so much, Jay! Sincerely, thank you for taking the time to share your knowledge with all of us, who really love to learn from you
He's been an asset to bodybuilding true legend and is a nice person towards people. Ride on good stuff Jay! Thank You for all you do and have done
GREAT TIP JAY THANKS 💪💯👍
Good to see Jay still healthy and training 👌
Great cues Jay. Your style from the cut above days is the same as today. You have never wavered. Respect sir.
Dude, Jay still looks absolutely fantastic.
Jay Cutler is a good man. A great addition to the bodybuilding community. I like his commentary
Know what I love about Jay, and other pros too? They cheat and aren't shy about it. Nothing wrong with some swinging to move heavy weight.
Thing is, these guys know how to contract their muscles. If a newbie does this he wouldnt necessarily get full stimulus. Someone trained that can put tension on the muscle in a restricted range of motion? Totally doable.
Thanks for sharing your knowledge Jay
Jay just be swinging them weights. Body language is crazy
Thanks again Jay👏🏼, I Just wind a weighted rope up and down a bar best Forearm burn I've ever felt, simple pole with a hole in, thread the rope through tie an 8kg weight on and use expressive movements up and down rinse and repeat, so much better than reverse curls where weight can be limited.
I've taken my home made one to the gym, and had big guys 👀🔥burning up just doing it for 3 constant up downs, don't knock it till you try it.💪🏼
Hell yeah Jay! Huge fan of reverse curls and I like the rope hammer curls too always a solid go-to
Thank you jay been a fan since I was kid I grabbed a magazine from borders muscular development and been hooked on the look ever since
What a generous guy! Giving us all this information free of charge! So cool yo!
You are a great teacher
Jay still killing it!🎉
Fractured my arm at the elbow, the nerves are damaged, still have some pain and my wrist won’t turn and let me curl as I should. These excercises are working. 👍💪
Great tips, Jay! Thanks!
❤ from Canada. Thanks for yur advice
Thank you sir 👏👏
Thanks for this vid. Really helps us who are inspired and need guidance.
really useful.loved to do it.😍👍👊💪🏅.
Very. Nice. Exercise. Fantastic
Swing those weights Jay!
🤣🤣🤣
I respect this dude but was wondering why he was swinging so much. 😂
Awesome Jay. I'll be implementing this tomorrow. Thank you Jay. Also, your training looks like it's going amazing. You look better than most bodybuilders already. Either way, you're a legend for many reasons. Your personality is just one of them.
Thanks Jay!!! Going to do these next arm day!
Great advice!
You look great Jay. Super healthy compared to other past Mr. Olympians.
1) Hammer rope cable
2) Reverse curl rod/cable
3) Hammer curl
Much L💚VE to my tops of Favorite BodyBuilders of all Time ! The one thee only Jay damn Cutler baby ! Such an inspiration to the fitness community ! You rock Jay ! Keep maintaining that Brick ShitHouse physique my G ! 🐉
Those shirts are sick my guy!
One of my favorite
Good shit Jay.
Gracias jay por los tips, 💪🇨🇱
Jay's the man!
Keep doing it Jay!
Really enjoy your vids and you look incredible still
I don’t understand how so many of these veteran pro bodybuilders get away with so much swinging motion and momentum and fast rep speed on negative. Obviously, there is chemical enhancement, but to become Mr. Olympia, with what I would regard as B- form, at best, proves the power of genetics.
or your beliefs about what “proper” form is, are entirely arbitrary
Or you just have 0 clue what you are talking about
My favorite bodybuilder..
BENDICIONES MAESTRO
🐐 of giving back
10 years since Cutler retired, and he's still more jacked than I ever could be.
Why isn't Jay Cutler on TV training people. The guy is retired and still healthy. Clearly he figured it out. Thank God, and Jay for these videos.
Great to get tips like this from someone like jay.
Obviously jay is what he is, one of the best bb ever but I am always shocked at his form. He always swings and uses momentum but hey it seemed to have worked for him somehow!!
Love you sir 👍👍
Dude went from being a Mr.Olympia God to crushing new era CZcams.
Looks like a great leg work out
Such a nice guy and a hard worker. He still looks great!
Thanks keep it coming
King of swing.
Negatives show best positivity
Legend! Must respect
I love how your just doing bicep curls with your hands turned ................
Jay you should review Dr. Mike workouts
thank you for the valuable information
A fuking Legend! Respect Jay!!
Thank you jay you always legend
Sir you are my idol.
Hammer curl, my favorite 😍
I’ve been doing chin-ups lately and let me say, my biceps been looking juicy. Only downside to these is the next day I’ll be walking like a t-Rex because of how sore I am
Wise words from the master.
Thank you. My forearms are lacking size. Gonna try this for sure.
Jay looks awesome now.😊
still looks amazing 👍
You’re the man, hammer curls are a great way to strengthen brachialils and brachialradalis (my bad for spelling error btw lol)
THANKYU SIR FOR THIS INFORMATION I HOOP YOU A HELTFULI ❤❤❤
So time under tension, proper technique and high intensity has gone out the window.
Write that down write that down !!
King Cutler.
Thanks, Champ!
This man is a living legend.
Jay Cutler... 🐐
Rope curl
Reverse bar curl
Hammer curl
“You’ll never get any gains if you swing like that”
-a Redditor in a basement somewhere in New Jersey
فلسطين حرة❤
I like behind the back wrist curls with an Olympic bar or let the bar hang over on a bench press and curl upwards and letting it go down to your fingertips
You the man Jay
Omg. This guy is alive
Favorite ❤
Maybe swinging those hammer curls is the way to go. 😀
Grabbing my dumbbells right now
He's swinging more than a married couple at a Halloween party!
Bro is the real life Zeus
Is it ok to use momentum with hammer curls ?
Or should it be piston like ?
Obviously not criticising technique just learning
Thanks
I’m just here for the comments from guys why the physique of Gumby criticizing his form. Wasn’t disappointed.
Those dumbbells looked majestical
Do the db hammer curl with a fat grip to hit the forearms even harder.
Thank you ,my legend🫡🫶
Did everything but the reverse curls today! Those hurt my wrusts!
You swing the hell outta those arms Jay! 😂 Thanks for the tips tho
Lol yeah Right? That's Exactly what I wad thinking! 😆
@franciscoramirez4179 yea elbows getting more work than the biceps. 🤣 He's old school tho that's the way they used to get down
Its not a competition lift the whole point of the exercise is to get a forearm pump
@@liamconverse8950 Hammers are for biceps not forearms and you shouldn't be pump training
@@syndicalistspeedsolver Actually hammer curls really target the brachialis and the brachioradialis. By the way why do you think an Olympia winning bodybuilder needs you to explain to him how to lift weights?
I love You so much Dear Jay.
Will do ausome
Get back on the stage! You're ready!
Thanks jay!!!! ❤