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How to Shop for Eggs
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- čas přidán 18. 08. 2024
- This is the ultimate guide on eggs...
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartands...
Eggs are an incredible source of many UNIQUE and ESSENTIAL nutrients for humans, but I believe that quality matters…
Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal foods….
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladi...
00:00 Intro
00:12 Regular vs organic
00:25 Free range vs pasture-raised
02:08 How to cook eggs
03:06 Are egg whites healthier?
04:15 How many eggs can you eat?
05:37 What’s the takeaway?
STUDIES 👇
The importance of vitamin K2 for heart health - pubmed.ncbi.nl...
Eggs high in linoleic acid increase LDL oxidation - pubmed.ncbi.nl...
Linoleic acid oxidation during heat exposure - onlinelibrary....
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#eggs #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils
We need more doctors like Paul who discuss nutrition and not prescription drugs. Thank you Paul
👏🏼
im in the process
@@Lorenzo.Discipleme too
Dr Saladino, is cast iron ok to cook on?
💯
I live in a small town in the Andes Mountains of Ecuador. Most of our farmers raise all their farm animals together in small pastures. Each farm has several pastures and the animals are rotated through the various pastures. The pastures are all plowed under when the animals are rotated out. Chickens spend their whole lives eating bugs, worms, and sometimes a bit or so of grass! Our eggs have bright orange yolks as opposed to the pale yellow yokes of grocery store eggs in the USA. I'm so glad to be living in a CLEAN, natural environment! We have clean air, clean water, clean food! I eat about 2 dozen eggs a week!
Wow, sounds lovely!....❤❤
If I want to move from Canada to your region, are there quiet areas in the mountains where you live for people like me? I want calm and pure nature around me… not too expensive would help.
@matprotium1205
Count me in, too! Also from frozen backwater, Canada!
😄😄
@@ianstuart5660 send me an email? Who knows? I just don’t know how to write my email address here
@@ianstuart5660 are you serious about it ?
Finally someone with real and sensible advice on food
Also, if you can't afford organic, pasture raised, corn and soy free eggs, (because most of us can't), regular cheap eggs are still better than eating ultra processed foods.
Agreed! Don’t let perfect be the enemy of good. If you can’t afford organic pasture raised eggs, regular eggs are still a great food for humans!
That’s not true, most people can afford it, they just don’t value it enough, it may mean skipping drinks on the weekend, or pushing back a vacation, just depends on what’s important to you.
@@ceedee660 exactly.. I used to eat out and use money on dumb stuff and used to tell myself it's expensive to eat healthy
Trader Joe's pasture raised Organic eggs 🥚 are the same price as regular eggs in most stores, especially during this inflation we've been experiencing last 4 years.
@@ceedee660the difference in eggs is not worth putting of a vacation for, c’mon let’s be real here
My husband and I use to get the vital farms organic eggs until we learned that they give their hens a supplemental feed of corn and soybean meal. Vital farms also said they put soybean oil on the supplemental feed to give their hens energy. We have now switched to eating the organic corn and soy free eggs from Chino Valley and prefer the taste. Thank you Paul for educating us. You are an inspiration to us both.
Thank you for this information!
WHAT!.... I thought vital eggs were given the thumbs up so I get them! No more....thx
He’s bought vital farms organic eggs in videos. Does he buy those if something else isn’t available?
@@Gac618 I think Vital Farms is still a good option and better than most compared to buying non organic/conventional eggs. It’s like Paul says, don’t let perfect be the enemy of good. We are still looking for a pasture raised, corn and soy free egg and the eggs from Chino Valley are the best we can find at the moment.
That's sad to hear. The eggs I get are from Utopihen. I get organic and non-organic and I've noticed the non-organic tend to have the nice orange color you want to see in yolk, but the organic ones seem to look more pale. I figured it'd be the opposite. Any idea as to why this might be the case?
Eggs is absolute superfood, my favorite way is scrambled eggs in the morning and evening, right now im consuming about 12-16 eggs per day and i feel amazing! 😁
I’m trying to do something similar. I was told to do soft scrambled to retain more of the nutrients
Damn! High quality eggs or just the run of the mill eggs?
@@ronburgandy7571 Yeah, they are pretty good, not the highest quality but i love them! i also add raw cheese and cook on tallow, thats my favorite meal.
@@tangomango2459 Yes, especially yolks
There is a person at my work who sells her eggs they are organic
Ate 14 eggs yesterday. Their have been studies on people eating only 30-36 eggs per day and the results are absolutely astonishing; and super hard to find online due to censorship!
Vince Gironda was before his time 😊
I think there was a youtube doctor that said they fed 30 eggs a day to burn victims and they healed amazingly fast.
pubmed.ncbi.nlm.nih.gov/1191862/
@@stepheneverhardt4731 Its a high cholesterol diet. It helps healing.
My sister was dieting by eating a lot of eggs. She can developed a skin rash. Her doctor told her to stop eating so many eggs. Her skin got better fast.
Local farmers markets sellers often have free range eggs that the only additional feed they get are leftover produce that they grow, no grains at all.
Chicken are great pest control animals. If you have problems with tic and fleas get chickens and your problems will go away. Great video. Thanks
I typically eat 3-4 eggs for a late breakfast, maybe 3 times a week in the summer and more often in the winter but when I'm asked or I mention that, people freak out (needlessly, of course). I love eggs. Thanks for enlightening us, Paul.Keep these kinds of vids coming!
I absolutely LOVE Paul, and he’s been instrumental in reshaping my life after my cardiac arrest. Funny thing is whenever I start speaking about the dangers of modern food to just about anyone, they tune me out. Sad that more folks just don’t care about their own well being
I used to get Vital Farms eggs. Now I buy eggs from my local butcher. Cheaper than the grocery and the yolks are always orange. They are absolutely delicious. I’ve looked up the farm too and the place looks very well kept up and the reviews are phenomenal.
I was buying Vital. I had some today & I broke out in hives.
Paul,
I watched your video and was looking at Vital Farms for eggs. I have eaten them in the past, but on their website it says pasture raised but not if the are supplemented with grain.
This was their answer:
Our hens spend their days foraging in the pastures, seeking out native and seasonal grasses like clover, rye, and wild onion. They don’t stop with plants, though! You’ll often catch our girls munching on a grasshopper or snacking on a worm.
Alongside the food they forage, our girls receive supplemental feed. The supplemental feed consists primarily of corn and soybean meal, which the hens need for protein, as well as additional natural ingredients including paprika and marigold, which, along with their outdoor snacks, provide nutrients and help the hens produce eggs with deep orange yolks that our consumers prefer. Our supplemental feed is developed by an animal nutritionist, ensuring the girls receive all the nutrients they need to support their health, active lifestyles, and overall wellbeing.
Please let me know if you have any other questions.
I hope you have an EGG-cellent day,
-Robert
Tell me is this bad they use corn and soy.
8-10 pasture raised eggs a day!! I love them and so does my body ❤️❤️
I cook my eggs in a nonstick pan...which is cast iron. I coat the pan in organic tallow, lard, or coconut oil, and season the eggs with a bit of salt and pepper. They taste better than any egg I've ever eaten at a restaurant, and it only takes a few minutes.
Beef tallow is the best! 💪🥩
@@Paulsaladinomd not everyone likes it's smell
It's frustrating how we dont get all these quality eggs in our grocery stores 😙😶😔
I’ve seen regenerative raised at Whole Foods if you have one near you. You may also have luck at a farmers market finding them. That’s where I get mine
I appreciate Dr Saladino! It's almost like Big Farma tries it's best to confuse and slowly kill us.I mean, he LITERALLY HAS TO MAKE A VIDEO on how to buy eggs!!! Bless you, kind sir.
the problem is they always found ways to ruin a good thing like how the hell they use coloring in the eggs
I've read that if the yolk is yellow, it means that the hen ate a wheat based diet. I look for orange yolks. 🐔
I just walk out to my chicken coop and my shopping is done
Same here
😊lovely vision..mildly envious
6 eggs minimum per serving, because 6 gets you past the 2.7 grams of leucine threshold needed to start protein synthesis. With a cubic inch of butter.
I eat 18-20 eggs for dinner with a lot more ghee/lard/tallow depending on my mood. Cheese sometimes too. Yummy. 50/50 chance of getting protein sweats. Fun fun
@@althe you're eating 1,200 mg of cholesterol plus the added cholesterol that comes from the palm oil that's fed to the chickens that sounds a bit rich but good luck
@@TheDrunkCook777 I'm about 99.99% sure that's why Paul is saying to buy pasture raised and/or soy/corn free eggs. Maybe watch the whole video too, near the end he talks about cholesterol. I've been following his advice for a few years. My Doc saw my cholesterol at 265 and wanted to put me on a statin, I refused. We compromised by sending me for a cardiac calcium score. It was zero, no calcium at all.
@TheDrunkCook777, Even the FDA removed guidelines for dietary cholesterol. Suggest you get up to date on the recent journals.
@@brawndothethirstmutilator9848 palm oil is not dietary cholesterol. Smell of coffee homes
I really like this one Dr Paul. I’m glad you were able to interact with a fan. I’ve been singing your praises for years! You helped me get started; I’m down 60#. Many thanks ❤
Hey Paul,
it would be very interesting to hear what ordinary people from everywhere in the world answer, when you ask them what a healthy diet looks like. I've had some dates with a girl from Azerbaijan and I was shocked that she new about the dangers of seed oils and that meat and animal fat are healthy. She said it is common knowledge in Azerbaijan. Here in Germany most people think the opposite.
Please do a series where you travel to different places (rural and urban) all over the world and ask the people living there what they think a healthy diet looks like.
I buy the best that I can afford and get at the time ... I am not "busting my gut" about eggs. The changes I have made in the past 7 months have give me great health reward, I puch forward.... 🍳
❤👍🏻
Paul, you are the best at cutting through the bull in your explanations. I love it! You are making a huge impact in getting people on the right path. Thanks so much!!
FTFY
Paul you are full of BS & are an expert on fear mongering
Ive been eating 6 eggs every day for 10 years..sometimes I eat more. I feel great all the time.
Paul, you're the greatest! Changing people's minds one egg at a time 💪.
Appreciate the support! Hope the content is helpful 💪🙏
Changing minds and lives!!
@@Paulsaladinomd Brother, you're a hero to a lot of people!
I love eggs cooked halfway between soft and hard boiled. Need a name for that! Add some salt and avocado 🎉 Sooo good!
Medium boiled?
Poached?
That's how I eat them- I call them 7 minute eggs, because I put them in boiling water for exactly 7 minutes- No more, no less.
@@MikeEnergy_ ya, looking for something catchier ☺️
Half chub
Often fish meal is used for organic eggs.. They did a test in Sweden and the organic ones had exponentially higher levels of PFAS in them due to that, than conventional eggs.
in Australia, every commercial egg in supermarkets, does not matter if they are cage eggs, free range eggs, 1500 chickens per hectare or the apparent " pasture raised " gold standard ALL still get fed the same grain pellet feed. I have toured multiple egg farmers across NSW and they all insist without the accelerated activity that feeding grains to chickens, be it " organic " pellets or just the standard industry grain pellets which are very polluted with chemicals and pesticides, that without the extra pellet feed pasturing does not produce enough eggs to be viable.
Not one egg farmer had any information as to the nutrient and OMEGA profile of their eggs, many had zero idea of the implications of producing eggs fed to humans that are high in inflammation causing OMEGA 6 with very low OMEGA 3 and nutrient content and every farmer I visited was not interested in testing their stock by contributing to sending their eggs for nutrient analysis.
Farms have feed that is based off of a colour chart which changes as per the seasons that determines the colour density of the yoke, in this pellet feed are " natural colours " which are plant based concentrations and by themselves come with a toxicity warning when handling.
I now do not ever buy eggs from a supermarket. A neighbour and I invested in a dozen laying hens and I get a couple every day. We feed them cut up scraps of meat, frozen vegetable mixes, tied up hanging bug catchers in their roost which they peck at all day and all night and they all give an egg a day on average.
Don't be fooled, eggs are another industry that cheaps out as much as they can get away with to turn as big a profit as possible with little concern as to the health implacations on the people that buy them.
Another must DIY.
Exactly!
We need this Doctor to host a workshop here in Winchester, Virginia.
I hope you go to Farmer's Markets/visit local farms! In your videos you're always in grocery stores. I avoid the shop whenever possible and buy my eggs from a family I know nearby 😊
I can never go back to “yellow” colored yolks. Pasture raised eggs are the best 😋
Can’t wait for Ashley Armstrong to scale up her feed production so more farmers can use it and produce low PUFA eggs for more people…
I finally got an invite to Nourish Co-Op but not yet able to buy eggs regularly
I havent been able to eat egg yolks in YEARS. I wish I could. It causes me horrible stomach aches that put me in the ER and I need morphine for the pain. Strangest thing ever. One day I might take a chance and buy the better quality ones to see if those make me sick too. I really miss eggs!
I am the same. Even experience anaphylaxis with eyes and throat closing up. Started about age 13. I can eat the whites though no problem.
I love eggs I always eat 6 for breakfast everyday, thanks for the video! Always good information anytime you put out a video💯
He is the most educational nutritionist and medical doctor on the Internet.
Paul, great advice. I think a video on how to eat animal based on Military bases would be beneficial to many. It would also underline the fact that some of these bases only have glorified gas station food to choose from.
you said stay away from non stick pans, but ceramic non stick pans are non toxic and perfect for cooking eggs
I never knew about this, I have been using stainless steel which is a lot tougher to get the eggs not to stick
@@miguelito0716 you need to make the pan hot then use tallow or butter
Yeah Bobby Parish uses ceramic non stick for cooking eggs and stainless steel for everything else. Only use it for the most stick prone food like eggs because it wears off faster than the toxic non stick pans.
Key word is ceramic
The Happy Eggs, Heritage are oh so good.
I buy them when they are on sale or for the holidays and your right they are very good with a nice rich taste.
Bro, I volunteer at s great food bank in Oregon. We get eggs from many stores and local farms. I feel blessed to have been eating many versions of eggs and it has kept me strong and healthy. I didn't get vaccinations so it's a lot of sun and eggs!!!😄⭐🤙
Aren’t you concerned what the “no soy or corn” egg chickens are being fed? Seems like they still get plenty of stuff that isn’t natural. It’s not like 100% grass fed beef where we know the diet- “no corn or soy” still leaves a very wide spectrum of available toxic feeds.
I finally found soy free and corn free eggs... I asked them what is in their chicken meal and they sent me an ingredients list which was the following : Org Linseed Meal, Org Wheat, Org Chickpeas, Org Meat Meal, Org Sorghum, Blood Meal, Aglime & other essential vitamins & minerals. Not sure whether to get these eggs
Paul's valuable information keeping that other guy big as hell.
I only purchase Chino Valley eggs at sprouts for my egg consumption and have been loyal to them for years. Thanks, Dr. Saladino.
24 large eggs with cheese( bunch) and a but load of ghee. Most i ate for one meal. Stuffed
Wow was that a OMAD.
Greetings from Rotterdam, the Netherlands!! I buy organic eggs at Lidl here cheap and good!
I start every morning with 6 (or 8 if I went to the gym scrambled eggs cooked in butter. I still love the taste of them every single morning after doing this for 7 months and am proud to poridge and wheat bix behind me.
This is why I love ya man. My takeaway from you has been identification of food marketing and ingredients scumbaggery and how to remove it from my life.
Thank you so much! I keep learning! Ive been eating only whole foods combined with some intermittetfasting and ivr lost 7kg in 5 weeks. And i feel and look goood 💪💪
Edit: AND ive learned alot on your channel in regards to where my foods come from. Making me more conscious about grassfed beef/butter, how the chickens have been raised, etc. etc. Youve helped me alot!
❤ from Amsterdam, brother!
Oh and about 3/4 eggs a day, I like em in all kinds of ways. 👌
That’s rad! Stoked to hear you are feeling great, thanks for sharing! 🙏💪
I’m Southeast Asian and I alternate between 4 century eggs and 4 herbal tea eggs per day, paired with papaya, pineapple, durians, chempedak and jackfruit
Paul , I finally found soy free and corn free pasture eggs in Australia... I asked them what is in their chicken meal and they sent me an ingredients list which was the following : Org Linseed Meal, Org Wheat, Org Chickpeas, Org Meat Meal, Org Sorghum, Blood Meal, Aglime & other essential vitamins & minerals. Not sure whether to get these eggs
Sometimes I eat a couple. But I've ate up to 10-15 occasionally.
Been eating minimum 4 eggs for breakfast every morning without fail for the last 4 years of my life… single biggest and best dietary change I have ever made. I’m from the UK but spend a lot of time in the US. we do not have the selection of quality eggs here in the UK. and the term free range here means very little when you look into it.. don’t judge an egg by its colour. They can manipulate the yolk colour with feed very easily…. a quality egg has a good strong tough shell. a lesser quality egg will have a thin weak shell. youl know the difference once you crack as many as I have hahaha.
I didn’t know about the oxidation when cooking my eggs on olive oil. Thank you!
I really love to butter baste the egg. Some famouse cook made a video on the fried egg and butter basting was his method. U just put a PUDDLES worth of butter in the pan and get a spoon and quickly baste/cover the yolk in the hot butter until the yolk is just as cooked at you like it and you dont have to flip the egg anymore
Scrambled eggs with salsa on top. Sprinkle some turmeric and black pepper
Thank you, I love your videos, I'm old and find it very hard to do the grocery shopping with all the fake names and claims, you are a very big help.
The most I ate was 22 eggs in one day it was phenomenal, Vince Gironda used to recommend a dozen eggs a day and a pound of red meat to get into shape
I consume about 60 eggs per month. I get 2 24 count cartons from Costco, that runs out by the 3rd week of month, then I get a dozen for the last week of month. My cholesterol is fine.
What a giant difference there is in pasture raised eggs and others.....":Holy Yokes" the yokes are unbelievable and a rich color on top of that you need a hammer to crack the shell. From experience of getting my eggs from a buddies farm.
Question, what about using a Green Pan, that ceramic non stick that says it doesnt use any harmful chemicals?
I have 3 eggs for breakfast with a teaspoon of sriracha sauce for a little kick. Best part of the morning.
15 eggs in a day! 😍
I buy cheap eggs, always have and cook two every morning in nonstick. I’m 71 and extremely healthy. If I buy expensive eggs my expiration date will exceed my money.
Even if egg carton labels are accurate (i.e., not misleading) it is difficult to find a regularly available brand that is organic, pasture raised, and corn and soy feed free. Easy to find organic pasture raised, but raised without corn and soy feed is difficult.
Hi, my Maximum is 20 and average amount per day is 6-10 whole eggs ;))
So much great info! Thanks you 💪🥩
Thank you for all you share Paul!!! It would such an honor to run into you at any grocery store. Blessings brother.
I found a local egg 🥚 seller who delivers 30 pack for 10.00 never tasted such a great deal
Thank You Paul, I appreciate the TRUTH you speak! Caring is sharing.
Namaste
Just went to the Vital Farms web site. So as with their organic pasture raised eggs they do give their hens a supplemental feed of USDA organic soy meal and corn. Not perfect I guess but what are your choices in most cases. Wish I could get real farm raised eggs and conveniently. A tall order for most.
I always get non-gmo soy-free. ORANGE yolks. My grocery store carries eggs from a chicken farm about 60 miles away.
YES YES YES YES AND YES!!!! 🙌🏻❤️💪🏻💪🏻
Thank you as always Paul!! 🥰
I love using pure soybean oil and Teflon pans when cooking my eggs
I love eggs. I think more and more Paul will come to the idea that most traditional, unprocessed foods are good to eat, especially the way our ancestors have eaten them.
For example my ancestors ate lots of veggies and grains and I handle them pretty well. Also here pork and chicken have been more dominant than beef in the ages, so I eat all 3 of them. We have tradition in great fermented diary products as well.
Most important really is to stay away from processed food, seed oils and “science-based” health influencers of the type of Layne Norton
How do I get rid of fatty liver? Did you do a video on liver health and also thyroid health?
cut out carbs, drink water with lemon juice, Milk Thistle.....stop all alcohol.....in two weeks you'll see improvement
👍👍👍 Only free range eggs for me as we don’t get organic eggs where l live.
I eat about a dozen eggs a day. I space it out throughout the day, but I feel and perform my best at a dozen. Eggs are cheap, tasty, and reliable. So many problems went away when I just ate more eggs.
I remember reading somewhere a few years ago that some of the old school body builders would eat three dozen eggs a day as a part of their meals.
We had chickens when I was a child. One time my grandmother and us a bunch of Atlantic lobsters because my dad LOVED lobster. We fed the lobster shells to the chickens. Then, when we cooked the chicken eggs, they had really dark yolks, and they smelled and tasted like lobster, which my mother loved because she was allergic to lobster, but she lied the taste of lobster.
So, of course what the chickens eat affects the eggs, not just the nutrition, but also the taste.
My mother also has celiac disease, so she can't eat wheat gluten. It makes her really sick. If she eats eggs from chickens that eat grains in their feed that contain wheat or gluten, she'll get sick. She thought she was allergic to eggs for a long time, but it wasn't that she was allergic to eggs, it was that she was intolerant of what the chickens were eating.
So, what the chickens eat absolutely affects their eggs.
My one criticism is EVOO or avocado oil are not bad and he’s knocking them. Yes butter, ghee, and tallow are better, but virgin coconut oil is also good and he didn’t mention it.
Thank you
Hey Paul, first I want to thank you for sharing all your good insite and knowledge about IR. I have a question about allulose . Do you think it's safe to consume? I think I already know your answer. Thanks and enjoy the surf!
Yo go Paulie! On target!
I eat eggs everyday, pasture raised organic eggs. The most I have eaten in a day is probably 10.
Hey Paul, What do you have to say about the 36 egg a day diet giving similar benefits in cellular regeneration as Dianabol - The studies from burn injury patients being using dianabol for cellular regeneration and then another group being given 35 (36?) eggs a day having same / better health outcomes.
Best Doctor. Greetings from Germany 🤝
I miss eating eggs so much. Whenever I eat eggs I get dermatitis.... I've wondered though if it's the eggs or if it's what they are fed. I've done the organic eggs ...
How do we really know if a lot of our foods are really organic? Do we just trust the labeling... I say this because what the FDA approves for us in the grocery stores. We know if enough money is given by the industry. All types of bad foods slip through the cracks.
Very true!...😢😢
I wanted to add in and might be worth for you to take a look at Paul. I have heard certain doctors explain that leaving the yolk runny insures that most the nutrients doesn't get cooked away. Sunnyside eggs and soft boiled eggs seem to promote the best for health.
Would you say the enviroment of the chicken is more important or what the chicken get feed?
5 a day! Love your videos!!!!
If you people read the bible Yahweh told us what to eat.
1. Genesis 1:29 Then God said, "Behold, I have given you every seed-bearing plant on the face of all the earth, and every tree whose fruit contains seed. They will be yours for food.
2. Deuteronomy 14:3-6 - “Thou shalt not eat any abominable thing. These are the beasts which ye shall eat: the ox, the sheep, and the goat, The hart, and the roebuck, and the fallow deer, and the wild goat, and the pygarg, and the wild ox, and the chamois.
I cook a whole 18 count egg case in the fat from 3lbs of ground beef almost every day. I turn them into scrambled eggs so that they soak in most of the fat from the ground beef. Then I just eat as much I can.
Thanks
Thanks Dr Saladino very informative
What about those Omega-3 labeled eggs?
What are those chickens fed?
What about eating the shells?
Thank. You
I eat 18 raw often along with cheese fish and meat obviously
Thanks man