How to Create Wellbeing Values with Anni Hood 1

Anni Hood, Health & Wellbeing Coach and Podcaster will join us to discuss what leading a wellbeing lifestyle means to her personally and her quest to build wellbeing culture in society at large. Anni will share what she has recognised as a culture of living, working and doing business, that means every decision and choice we make has a wellbeing red-thread running through it - for good and sometimes, knowingly, not so good! Recognising our own values, and aligning with those values is a revealing but clarifying starting point.
We will discuss how we can practically apply the theory for ourselves. Both personally with our own behaviour, with our loved ones and in the work environment. This means holding our own feet to the fire. Becoming aware of our own actions and what we can do to change them for good if necessary through consistency and building habits. The biggest and usually the most enriching personal growth stories and learning, come from stepping out of our comfort zone and being lost … for a while. Simplifying life, allowing vulnerabilities to surface and embracing connection within us and with others can be the quickest way home.
Listen to Anni’s podcast podfollow.com/well-intel-daily which gives daily short nuggets on aligning business intelligence with personal growth